Start your day off right with these delicious and easy-to-make keto brunch recipes! Whether you’re a busy professional or just looking for a healthy breakfast option, these recipes are sure to please. From savory dishes like Keto Sausage and Veggie Skillet to sweet treats like Keto Cinnamon Roll Fat Bombs, we’ve got you covered.
In this article, we’ll be sharing 20 mouth-watering keto brunch recipes that are perfect for any occasion. From classic breakfast favorites like eggs Benedict to more unique options like Avocado and Bacon Stuffed Portobello Mushrooms, there’s something for everyone on this list. So go ahead, indulge in a little bit of bacon (because everything is better with bacon, right?) and get ready to start your day off with a bang!
Keto Avocado and Egg Breakfast Bowl
A creamy, nutrient-dense breakfast bowl that’s perfect for a low-carb morning start.
Ingredients:
– 2 large eggs
– 1 ripe avocado, diced
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork. Season with salt and pepper.
2. Heat the olive oil in a non-stick skillet over medium heat. Pour in the eggs and scramble until they’re cooked through, about 3-4 minutes.
3. While the eggs are cooking, mash the avocado in a separate bowl until it’s smooth.
4. To assemble the bowls, place the scrambled eggs on the bottom, followed by a spoonful of mashed avocado.
5. Sprinkle chopped cilantro over the top and serve immediately.
Cooking Time: 10-12 minutes
Low-Carb Spinach and Feta Quiche
A delicious and healthy breakfast or brunch option that’s perfect for a low-carb diet. This quiche is packed with nutrients from spinach and feta cheese, making it a great choice for anyone looking to reduce their carb intake.
Ingredients:
– 1 pie crust (homemade or store-bought)
– 2 cups fresh spinach, chopped
– 1 cup crumbled feta cheese
– 2 large eggs
– 1/2 cup heavy cream
– Salt and pepper to taste
– Optional: 1/4 teaspoon paprika
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a quiche dish.
3. In a bowl, whisk together eggs, heavy cream, salt, and pepper.
4. Add chopped spinach and crumbled feta cheese to the egg mixture; stir well.
5. Pour the egg mixture into the pie crust.
6. Bake for 35-40 minutes or until the edges are golden brown and the center is set.
Cooking Time: 35-40 minutes
Keto Pancakes with Almond Flour
Start your day off right with these delicious and easy-to-make keto pancakes using almond flour. Perfect for a low-carb breakfast or brunch, these pancakes are sure to please even the most discerning palates.
Ingredients:
– 1 1/2 cups almond flour
– 3 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 tablespoon melted coconut oil
– Fresh berries or sugar-free syrup for topping (optional)
Instructions:
1. In a large bowl, combine almond flour, eggs, granulated sweetener, baking powder, and salt. Mix until smooth.
2. Add melted coconut oil and mix until well combined.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop batter by 1/4 cupfuls onto the skillet or griddle.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip and cook an additional 1-2 minutes, until golden brown.
Cooking Time: Approximately 8-10 pancakes
Bacon and Cheddar Cauliflower Hash Browns
A twist on traditional hash browns, this recipe adds the smoky flavor of bacon and the creaminess of cheddar to roasted cauliflower.
Ingredients:
• 1 head of cauliflower, broken into florets
• 6 slices of bacon, diced
• 1 cup grated cheddar cheese
• 2 tablespoons olive oil
• Salt and pepper, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss the cauliflower with 1 tablespoon of olive oil, salt, and pepper until well coated.
3. Spread the cauliflower on a baking sheet and roast for 20-25 minutes or until tender and lightly browned.
4. While the cauliflower is roasting, cook the diced bacon in a skillet over medium heat until crispy.
5. Remove the cauliflower from the oven and stir in the cooked bacon and grated cheddar cheese.
6. Transfer the mixture to a serving dish and serve hot.
Cooking Time: 25-30 minutes
Keto-Friendly Smoked Salmon and Cream Cheese Roll-Ups
These bite-sized roll-ups are a delicious and satisfying snack or appetizer, perfect for any keto diet fan. With the smoky flavor of salmon and the creaminess of cream cheese, you’ll be hooked from the first bite.
Ingredients:
– 8 oz smoked salmon, flaked
– 8 oz cream cheese, softened
– 1/4 cup chopped scallions (green onions)
– 1/2 teaspoon lemon zest
– Salt and pepper to taste
– 6-8 low-carb tortillas (such as almond flour or coconut flour)
Instructions:
1. In a medium bowl, mix together the flaked salmon, cream cheese, chopped scallions, and lemon zest until well combined.
2. Lay out a low-carb tortilla and spoon about 1/4 cup of the salmon mixture onto the center of the tortilla.
3. Roll up the tortilla tightly but gently, applying even pressure to form a compact roll.
4. Repeat with remaining ingredients.
5. Refrigerate for at least 30 minutes before serving.
Cooking Time: None required! These roll-ups are ready to go as soon as they’re assembled.
Enjoy your keto-friendly treat!
Zucchini and Egg Breakfast Casserole
Start your day with a nutritious and delicious breakfast casserole that combines the flavors of zucchini, eggs, and cheese. This recipe is perfect for a crowd or a busy morning when you need to get out the door quickly.
Ingredients:
– 2 medium zucchinis, sliced
– 6 large eggs
– 1 cup shredded cheddar cheese
– 1/2 cup milk
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the zucchini slices and cook until tender, about 3-4 minutes.
3. In a separate bowl, whisk together eggs, milk, salt, and pepper.
4. Grease a 9×13-inch baking dish with cooking spray.
5. Arrange half of the cooked zucchini slices in the prepared baking dish.
6. Pour the egg mixture over the zucchini, followed by half of the shredded cheese.
7. Repeat the layers: add the remaining zucchini, egg mixture, and cheese.
8. Bake for 35-40 minutes or until the eggs are set and the cheese is golden brown.
Cooking Time: 35-40 minutes
Keto Chia Seed Pudding with Berries
A creamy and nutritious dessert that’s perfect for keto dieters, this chia seed pudding is infused with the natural sweetness of berries.
Ingredients:
• 1/2 cup chia seeds
• 1 cup unsweetened almond milk
• 1/4 cup granulated sweetener (such as Swerve or Erythritol)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Fresh or frozen berries (such as blueberries, strawberries, or raspberries)
Instructions:
1. In a small bowl, mix together chia seeds, almond milk, sweetener, vanilla extract, and salt. Stir until the chia seeds are well coated.
2. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
3. Just before serving, stir in your choice of fresh or frozen berries.
4. Serve chilled and enjoy!
Cooking Time: 4 hours (or overnight)
Macro Breakdown:
• Calories: 320
• Protein: 5g
• Fat: 28g
• Carbohydrates: 10g
Cheesy Keto Breakfast Muffins
Start your day with a delicious and satisfying breakfast that fits your keto lifestyle. These cheesy muffins are packed with protein, healthy fats, and fiber to keep you going all morning.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup grated cheddar cheese
– 1/4 cup cream cheese, softened
– 2 large eggs
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon melted butter
Instructions:
1. Preheat oven to 350°F (180°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, combine almond flour, coconut flour, and grated cheese.
3. In a large bowl, whisk together cream cheese, eggs, salt, and pepper until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Divide the batter evenly among the muffin cups.
6. Drizzle melted butter over each muffin.
7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Keto Sausage and Veggie Skillet
A delicious and easy-to-make skillet recipe that’s perfect for a low-carb, high-fat meal.
Ingredients:
– 1 lb sweet Italian sausage, casings removed
– 1 large onion, sliced
– 2 cloves garlic, minced
– 2 bell peppers (any color), sliced
– 2 cups mixed mushrooms (button, cremini, shiitake)
– 2 tbsp avocado oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the sausage over medium-high heat, breaking it apart with a spoon, until browned and cooked through (about 5 minutes).
3. Remove the sausage from the skillet and set aside.
4. Add the sliced onion to the same skillet and cook until translucent, about 3-4 minutes.
5. Add the minced garlic, bell peppers, and mushrooms to the skillet. Cook for an additional 5 minutes or until the vegetables are tender.
6. Return the cooked sausage to the skillet and stir to combine with the vegetables.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Avocado and Bacon Stuffed Portobello Mushrooms
Elevate your dinner game with this savory and creamy recipe, featuring rich portobello mushrooms filled with a decadent blend of avocado, crispy bacon, and fresh herbs.
Ingredients:
– 4 large portobello mushrooms
– 2 ripe avocados, mashed
– 6 slices of cooked bacon, crumbled
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Clean the mushrooms by wiping them with a damp cloth.
3. In a bowl, mix together mashed avocado, crumbled bacon, chopped parsley, garlic, salt, and pepper.
4. Stuff each mushroom cap with the avocado-bacon mixture, dividing it evenly among the four caps.
5. Drizzle the tops with olive oil and place on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until the mushrooms are tender and the filling is heated through.
Cooking Time: 15-20 minutes
Keto Cloud Bread Breakfast Sandwich
Keto Cloud Bread Breakfast Sandwich Recipe
Elevate your breakfast game with this scrumptious Keto Cloud Bread Breakfast Sandwich recipe, featuring a tender and airy cloud bread wrapped around crispy bacon, melted cheddar cheese, and a fried egg.
Ingredients:
– 2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 teaspoon salt
– 1/4 teaspoon cream of tartar
– 6 slices of bacon, cooked and crumbled
– 1 cup shredded cheddar cheese
– 2 eggs, fried
– Optional: avocado slices or chopped fresh herbs for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together almond flour, granulated sweetener, and salt.
3. Add in eggs, cream of tartar, and mix until a dough forms.
4. Roll out the dough on a floured surface to about 1/4 inch thickness.
5. Cook in the oven for 12-15 minutes or until lightly golden.
6. Assemble sandwich by spreading butter on top of cloud bread, adding crumbled bacon, shredded cheese, and a fried egg.
7. Serve immediately and enjoy!
Cooking Time: 25-30 minutes
Low-Carb Broccoli and Cheddar Frittata
A delicious and healthy breakfast option that’s low in carbs and big on flavor! This frittata is packed with nutritious broccoli, creamy cheddar cheese, and a hint of spice.
Ingredients:
– 6 large eggs
– 1 cup broccoli florets
– 1/2 cup shredded cheddar cheese
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the diced onion and cook until softened, about 3 minutes.
3. Add the broccoli florets and cook until tender, about 4-5 minutes.
4. In a separate bowl, whisk together eggs and garlic powder. Season with salt and pepper to taste.
5. Pour the egg mixture over the cooked vegetables in the skillet. Cook for 2-3 minutes or until the edges start to set.
6. Sprinkle shredded cheddar cheese over the top.
7. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is fully set and the eggs are cooked through.
Cooking Time: 18-20 minutes
Keto Eggs Benedict with Hollandaise Sauce
A classic breakfast dish gets a low-carb twist! This recipe combines the richness of eggs, Canadian bacon, and hollandaise sauce on toasted asparagus spears.
Ingredients:
– 4 large eggs
– 6 slices of Canadian bacon
– 1 bunch of fresh asparagus, trimmed
– 1/2 cup (1 stick) unsalted butter, softened
– 1/2 cup heavy cream
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Optional: 1 tablespoon chopped fresh chives or parsley for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place asparagus spears on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 12-15 minutes, or until tender.
3. Meanwhile, cook Canadian bacon slices in a skillet over medium heat until crispy.
4. In a separate saucepan, melt butter over low heat. Add heavy cream, lemon juice, and a pinch of salt and pepper. Whisk until smooth and creamy.
5. Poach eggs according to your preferred method (e.g., simmering water with vinegar).
6. Assemble the dish by placing a toasted asparagus spear on each plate, topping with Canadian bacon, a poached egg, and drizzling with hollandaise sauce.
Cooking Time: 20-25 minutes
Cauliflower Fried Rice Breakfast Bowl
Cauliflower Fried Rice Breakfast Bowl: A Healthy Twist on a Morning Classic
Start your day off right with this innovative breakfast bowl that combines the comfort of fried rice with the nutrition of cauliflower. This recipe is quick, easy, and packed with protein to keep you fueled until lunchtime.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup cooked chicken breast, diced
– 2 eggs
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Pulse the cauliflower in a food processor until it resembles rice.
2. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic; cook until softened, 3-4 minutes.
3. Add the cauliflower “rice” to the skillet; cook for 5 minutes, stirring frequently.
4. Push the cauliflower mixture to one side of the skillet. Crack in the eggs; scramble them until cooked through.
5. Mix the eggs with the cauliflower mixture. Stir in the chicken breast and soy sauce. Season with salt and pepper to taste.
6. Divide the mixture into bowls and garnish with green onions, if desired.
Cooking Time: 20-25 minutes
Keto Cinnamon Roll Fat Bombs
Get ready to satisfy your sweet tooth with these scrumptious keto cinnamon roll fat bombs! Made with a blend of creamy coconut oil, crunchy pecans, and warm cinnamon, these bite-sized treats are perfect for snacking on the go.
Ingredients:
– 1 cup (2 sticks) unsalted butter, softened
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup coconut oil
– 1/4 cup chopped pecans
– 2 teaspoons ground cinnamon
– 1/2 teaspoon vanilla extract
Instructions:
1. In a medium-sized bowl, combine the softened butter, granulated sweetener, and vanilla extract. Mix until smooth.
2. Stir in the coconut oil and chopped pecans until well combined.
3. Add the ground cinnamon and mix until a uniform dough forms.
4. Roll out the dough into small balls, about 1 inch in diameter.
5. Place the fat bombs on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
Cooking Time: None required – these fat bombs are best served chilled!
Spinach and Goat Cheese Omelette
A classic French-inspired omelette that combines the richness of goat cheese with the earthy flavor of spinach, perfect for a quick breakfast or brunch.
Ingredients:
– 2 large eggs
– 1/4 cup fresh spinach leaves, chopped
– 1 tablespoon butter
– 1/4 cup crumbled goat cheese (chèvre)
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the eggs and a pinch of salt.
2. Heat the butter in a medium non-stick skillet over medium heat.
3. Pour in the eggs and cook until the edges start to set, about 30 seconds.
4. Add the chopped spinach to one half of the omelette and sprinkle with crumbled goat cheese.
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional 30-45 seconds, until the cheese is melted and the eggs are cooked through.
7. Slide the omelette out of the skillet onto a plate and serve hot.
Cooking Time: 2-3 minutes
Keto Breakfast Tacos with Lettuce Wraps
A twist on traditional breakfast tacos, this recipe uses lettuce wraps to keep the carbs low and the flavor high.
Ingredients:
– 1 cup cooked scrambled eggs
– 1/2 cup chopped cooked bacon
– 1/2 cup shredded cheddar cheese
– 4-6 lettuce leaves ( Iceberg or Romaine work well)
– 1/4 cup diced fresh cilantro
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine scrambled eggs, chopped bacon, and shredded cheese.
2. Lay a lettuce leaf on a flat surface.
3. Spoon about 1/4 cup of the egg mixture onto the center of the lettuce leaf.
4. Top with diced cilantro and season with salt and pepper to taste.
5. Fold the lettuce leaves in half to enclose the filling.
6. Repeat with remaining ingredients.
Cooking Time: 10 minutes
Baked Avocado Eggs with Parmesan
A twist on traditional avocado toast, this recipe combines the creaminess of ripe avocados with the richness of baked eggs and a sprinkle of parmesan cheese.
Ingredients:
– 2 ripe avocados, halved
– 4 large eggs
– 1/2 cup grated parmesan cheese
– Salt and pepper to taste
– Optional: red pepper flakes for added heat
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, beat the eggs with a fork until well-mixed.
3. Arrange the avocado halves on a baking sheet lined with parchment paper.
4. Pour the egg mixture evenly over each avocado half.
5. Sprinkle parmesan cheese over the eggs and season with salt, pepper, and red pepper flakes (if using).
6. Bake for 15-18 minutes or until the whites are set and the yolks are cooked to desired doneness.
Cooking Time: 15-18 minutes
Keto-Friendly Sausage and Egg Breakfast Burrito
Start your day with a delicious and satisfying breakfast burrito that’s low in carbs and big on flavor.
Ingredients:
– 1 sausage patty (look for sugar-free and nitrate-free options)
– 2 large eggs
– 1/4 cup chopped bell pepper
– 1/4 cup chopped onion
– 1 tablespoon olive oil
– 1 low-carb tortilla (around 5-6 grams of carbs)
– Shredded cheese (cheddar or mozzarella work well)
– Salt and pepper to taste
Instructions:
1. Cook the sausage patty in a non-stick skillet over medium-high heat until browned, about 3-4 minutes per side.
2. Remove the sausage from the skillet and set aside.
3. In the same skillet, add the chopped bell pepper and onion. Cook until tender, about 3-4 minutes.
4. Crack in the eggs and scramble them with a spatula until cooked through.
5. Warm the low-carb tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the burrito by placing the scrambled eggs, sausage patty, and cheese inside the tortilla.
7. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Almond Flour Waffles with Sugar-Free Syrup
Start your day with a deliciously crispy and fluffy waffle made with almond flour! This recipe is perfect for those looking for a sugar-free breakfast option.
Almond Flour Waffles with Sugar-Free Syrup Recipe
Ingredients:
– 1 1/2 cups almond flour
– 3 large eggs
– 1/4 cup coconut milk
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– Optional: blueberries, strawberries, or other fruits for topping
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a large bowl, whisk together almond flour, eggs, coconut milk, and salt until smooth.
3. Add the melted coconut oil and mix until fully incorporated.
4. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
5. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
Sugar-Free Syrup:
– Combine 1 cup water with 1 tablespoon honey or sugar-free sweetener (such as stevia or erythritol).
– Bring to a boil, then reduce heat and simmer for 5-7 minutes.
– Serve warm syrup over your freshly baked waffles.
Cooking Time: 3-5 minutes per waffle
Summary
Get ready to start your day with a delicious and healthy keto brunch! This article features 20 mouth-watering recipes that are not only easy to make but also fit perfectly into a ketogenic diet. From breakfast bowls and quiches to pancakes, muffins, and more, there’s something for everyone. Whether you’re a seasoned keto enthusiast or just starting out, these recipes will inspire you to create a delicious and satisfying brunch without sacrificing your dietary goals. Start cooking today!
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