Are you tired of feeling like you’re missing out on sweet treats just because you’re following a ketogenic diet? Think again! With these 20 decadent keto dessert recipes, you can indulge in all your favorite treats without sacrificing your dietary goals.
From rich and creamy mousse to gooey brownies and indulgent cheesecakes, we’ve got you covered. Whether you’re a chocolate lover or a fruit fanatic, there’s something on this list for everyone. And the best part? These recipes are not only delicious, but also incredibly easy to make.
In this article, we’ll be sharing our top 20 keto dessert recipes that are sure to satisfy your sweet tooth and keep you in ketosis. From classic desserts like cookies and brownies to unique treats like fat bombs and chia pudding, there’s something for every keto dieter on the go. So grab a spoon and get ready to indulge in some seriously delicious treats!
Keto Chocolate Avocado Mousse
Rich and creamy, this Keto-friendly dessert is a game-changer for chocolate lovers. With the added health benefits of avocados, you’ll be indulging in a treat that’s both delicious and nutritious.
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 8 ounces heavy cream, chilled
Instructions:
1. Peel and pit the avocados, then place them in a blender or food processor.
2. Add the cocoa powder, sweetener, vanilla extract, and salt to the blender.
3. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. In a separate bowl, whip the heavy cream until it forms stiff peaks.
5. Fold the whipped cream into the avocado mixture until well combined.
6. Spoon the mousse into individual serving cups or ramekins.
7. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: None required! This recipe is a no-bake, ready-in-seconds treat.
Low-Carb Cheesecake Fat Bombs
These bite-sized treats are a delicious way to satisfy your sweet tooth while keeping your carb count low. Made with cream cheese, eggs, and nuts, these fat bombs are perfect for keto dieters or anyone looking for a guilt-free dessert.
Ingredients:
– 8 oz (225g) cream cheese, softened
– 1/2 cup (60g) granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1/4 cup (30g) chopped walnuts or pecans
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 325°F (165°C). Line a mini muffin tin with paper liners.
2. In a medium bowl, mix cream cheese and sweetener until smooth.
3. Beat in eggs one at a time, followed by vanilla extract.
4. Stir in chopped nuts.
5. Pour mixture into prepared muffin tin, filling each cup about 3/4 of the way full.
6. Bake for 12-15 minutes or until edges are set and centers are slightly jiggly.
7. Allow fat bombs to cool completely before refrigerating or freezing.
Cooking Time: 12-15 minutes
Easy Keto Peanut Butter Cookies
Satisfy your sweet tooth with these deliciously simple keto peanut butter cookies that are rich in flavor and low in carbs.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut sugar
– 1/4 cup peanut butter
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine almond flour, coconut sugar, and peanut butter. Mix until smooth.
3. Add melted coconut oil, eggs, vanilla extract, and salt. Mix until a dough forms.
4. Roll out the dough to about 1/4 inch thickness. Cut into desired shapes using a cookie cutter or a glass.
5. Place cookies on prepared baking sheet, leaving about 2 inches between each cookie.
6. Bake for 12-15 minutes or until lightly golden around the edges.
Cooking Time: 12-15 minutes
Sugar-Free Keto Brownies
These rich and fudgy brownies are a game-changer for those on a keto diet or simply looking to reduce their sugar intake. With only 5g of net carbs per serving, you can indulge in the decadent flavor without compromising your dietary goals.
Ingredients:
– 1 cup (200g) almond flour
– 1/2 cup (100g) coconut sugar substitute (such as Swerve or Erythritol)
– 1/4 cup (50g) unsweetened cocoa powder
– 3 large eggs
– 1/2 cup (120ml) melted coconut oil
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/4 cup (30g) chopped walnuts (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Grease an 8×8 inch baking dish with coconut oil.
2. In a medium bowl, whisk together almond flour, coconut sugar substitute, and cocoa powder.
3. In a large bowl, whisk together eggs, melted coconut oil, vanilla extract, and salt.
4. Add the dry ingredients to the wet ingredients and stir until well combined.
5. Fold in chopped walnuts, if using.
6. Pour batter into prepared baking dish and smooth top.
7. Bake for 25-30 minutes or until a toothpick inserted comes out with a few moist crumbs.
8. Let cool completely before cutting into squares.
Yield: 9-12 brownies
Cook Time: 25-30 minutes
Quick Keto Coconut Macaroons
Elevate your low-carb baking game with these scrumptious coconut macaroons, perfect for a sweet treat or snack on-the-go. With just 5 ingredients and no baking required, you’ll be enjoying the tropical flavor in no time!
Ingredients:
– 1 cup unsweetened shredded coconut
– 3 large egg whites
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
Instructions:
1. In a medium bowl, combine coconut and sweetener.
2. In a separate bowl, whip egg whites until stiff peaks form.
3. Fold the egg whites into the coconut mixture until well combined.
4. Drop rounded tablespoonfuls of the mixture onto a parchment-lined plate or tray.
5. Drizzle melted coconut oil over the macaroons.
6. Refrigerate for at least 30 minutes to set.
Cooking Time: None! These no-bake treats are ready in under 5 minutes.
Enjoy your delicious and easy keto coconut macaroons!
Keto-Friendly Lemon Bars
Brighten up your day with these tangy and sweet keto-friendly lemon bars. A perfect treat for anyone following a low-carb diet.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon grated lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, combine almond flour, granulated sweetener, and salt.
3. Add melted coconut oil, eggs, lemon zest, and lemon juice. Mix until well combined.
4. Press the mixture into the prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown.
6. Allow bars to cool completely before cutting into squares.
Cooking Time: 20-25 minutes
Enjoy your keto-friendly lemon bars!
Simple Keto Vanilla Panna Cotta
A creamy and rich dessert that’s perfect for a low-carb indulgence. This simple recipe uses just a few ingredients to create a delicious vanilla panna cotta that’s sure to satisfy your sweet tooth.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsweetened almond milk
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon kosher salt
– 1/2 teaspoon vanilla extract
Instructions:
1. In a medium saucepan, combine heavy cream, almond milk, and granulated sweetener. Heat over medium heat, stirring occasionally, until the sweetener has dissolved.
2. Remove from heat and stir in kosher salt and vanilla extract. Let cool slightly.
3. Pour into small individual serving cups or ramekins. Refrigerate for at least 4 hours or overnight.
4. Serve chilled, garnished with whipped cream and a sprinkle of cinnamon if desired.
Cooking Time: 5 minutes (heating), 4+ hours (chilling)
Low-Carb Keto Pumpkin Spice Muffins
Warm up to the season with these scrumptious low-carb keto muffins, infused with the comforting flavors of pumpkin and spices.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup melted coconut oil
– 2 large eggs
– 1/2 cup canned pumpkin puree
– 1 teaspoon vanilla extract
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of ground cloves
Instructions:
1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
2. In a large bowl, combine almond flour, coconut flour, granulated sweetener, baking powder, and salt.
3. In a separate bowl, whisk together melted coconut oil, eggs, pumpkin puree, vanilla extract, cinnamon, nutmeg, and cloves.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 20-22 minutes
Keto Almond Flour Chocolate Chip Cookies
A delicious low-carb twist on the classic chocolate chip cookie, made with almond flour and sweetened with sugar-free chocolate chips.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup sugar-free chocolate chips (such as Loving Earth)
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together almond flour, granulated sweetener, and baking soda.
3. In a large bowl, whisk together melted butter, eggs, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and mix until well combined.
5. Fold in chocolate chips.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches of space between each cookie.
7. Bake for 10-12 minutes or until edges are lightly golden.
Cooking Time: 10-12 minutes
Easy Keto Raspberry Chia Pudding
Combine the flavors of sweet raspberries and nutty chia seeds with this simple, keto-friendly dessert.
Ingredients:
– 1/2 cup unsweetened almond milk
– 2 tablespoons chia seeds
– 2 tablespoons granulated sweetener (such as Swerve or Erythritol)
– 2 cups fresh or frozen raspberries
– 1/4 teaspoon vanilla extract
Instructions:
1. In a small bowl, mix together the almond milk and chia seeds. Whisk until well combined.
2. Add the granulated sweetener to the mixture and whisk until dissolved.
3. Stir in the raspberries and vanilla extract.
4. Refrigerate for at least 2 hours or overnight to allow the chia seeds to gel.
5. Serve chilled, garnished with additional raspberries if desired.
Cooking Time: 2 hours (or overnight)
Keto-Friendly Chocolate Mug Cake
Indulge in a rich, fudgy chocolate cake that’s low-carb and high-fat – perfect for a keto diet. This single-serving mug cake is ready in just 2 minutes!
Ingredients:
– 1 tablespoon almond flour
– 1/4 teaspoon baking powder
– 1/2 teaspoon unsweetened cocoa powder
– 1 large egg
– 1/2 teaspoon melted coconut oil
– 1 teaspoon sugar substitute (e.g., stevia or erythritol)
– 1/2 teaspoon instant coffee powder (optional, but enhances flavor)
– Pinch of salt
– 1 tablespoon heavy cream
– Chocolate shavings or chopped nuts for garnish (optional)
Instructions:
1. In a microwave-safe mug, combine almond flour, baking powder, cocoa powder, and sugar substitute.
2. Crack in the egg and add melted coconut oil. Mix until smooth.
3. Add instant coffee powder (if using) and salt. Stir well.
4. Pour in heavy cream and mix until combined.
5. Microwave on high for 1-2 minutes, or until cake is cooked through and a toothpick comes out clean.
6. Garnish with chocolate shavings or chopped nuts (optional). Serve warm.
Cooking Time: 1-2 minutes
Quick Keto Cinnamon Roll Fat Bombs
Satisfy your sweet tooth with these low-carb, high-fat treats that combine the flavors of cinnamon rolls and creamy fat bombs.
Ingredients:
– 1/2 cup (1 stick) unsalted butter, softened
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– 1/2 cup heavy cream
– 1/4 cup melted coconut oil
Instructions:
1. In a medium-sized bowl, mix together the softened butter and granulated sweetener until well combined.
2. Add in the ground cinnamon and vanilla extract, mixing until smooth.
3. Pour in the heavy cream and melted coconut oil, stirring until fully incorporated.
4. Scoop the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 fat bombs.
5. Place the fat bombs on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! These fat bombs are best served chilled or at room temperature.
Low-Carb Keto Strawberry Cheesecake Bites
These bite-sized treats are a perfect combination of creamy cheesecake, sweet strawberries, and crunchy nuts, all while staying within keto guidelines. With only 3g of carbs per serving, you can indulge in these guilt-free goodies without worrying about blowing your diet.
Ingredients:
– 12 oz cream cheese (softened)
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 4 large eggs
– 1/2 cup sour cream
– 1 tsp vanilla extract
– 1 cup strawberries, hulled and sliced
– 1/4 cup chopped pecans
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Line a mini muffin tin with paper liners.
2. In a mixing bowl, combine cream cheese, granulated sweetener, eggs, sour cream, and vanilla extract. Mix until smooth.
3. Fold in sliced strawberries and chopped pecans.
4. Divide the mixture evenly among the muffin cups.
5. Bake for 18-20 minutes or until the edges are set.
6. Allow to cool completely before serving.
Cooking Time: 18-20 minutes
Servings: 12
Keto Coconut Flour Blueberry Pancakes
Start your day with a stack of fluffy and flavorful keto pancakes, packed with the sweetness of blueberries. This recipe uses coconut flour to create a low-carb and gluten-free breakfast treat that’s perfect for a quick morning pick-me-up.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1 cup fresh or frozen blueberries
Instructions:
1. In a medium bowl, whisk together coconut flour, eggs, almond milk, melted coconut oil, baking powder, and salt until smooth.
2. Add the granulated sweetener and whisk until combined.
3. Gently fold in the blueberries.
4. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry. Flip and cook for an additional 30 seconds.
6. Serve warm with your favorite toppings, such as butter, sugar-free syrup, or whipped cream.
Cooking Time: 4-6 pancakes (depending on size)
Simple Keto Salted Caramel Truffles
These rich and creamy truffles are the perfect treat for those following a ketogenic diet. With only 5 ingredients, you can indulge in the smooth, salty-sweet goodness without compromising your dietary restrictions.
Ingredients:
– 1 cup (200g) heavy cream
– 1/4 cup (50g) unsalted butter, softened
– 1/2 cup (100g) granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– Pinch of flaky sea salt
Instructions:
1. In a medium-sized bowl, whip the heavy cream until stiff peaks form.
2. Melt the butter in a microwave-safe dish. Add the granulated sweetener and whisk until dissolved.
3. Fold the melted butter mixture into the whipped cream until well combined.
4. Stir in the vanilla extract.
5. Spoon small amounts of the mixture onto parchment paper or a silicone mat, forming into truffle shapes.
6. Sprinkle with flaky sea salt immediately after shaping.
Cooking Time: None required! These truffles are ready to eat as soon as they’re shaped.
Enjoy your delicious and keto-friendly Simple Salted Caramel Truffles!
Keto-Friendly Matcha Green Tea Ice Cream
This refreshing dessert combines the rich flavor of matcha green tea with the creamy texture of ice cream, all while staying within keto-friendly guidelines. Perfect for hot summer days or as a unique treat any time of the year.
Ingredients:
– 1 cup heavy cream
– 1/2 cup unsalted butter, melted
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 teaspoons matcha powder
– 1 teaspoon vanilla extract
Instructions:
1. In a medium-sized bowl, whisk together the heavy cream and melted butter until stiff peaks form.
2. In a separate bowl, mix the granulated sweetener and matcha powder until well combined.
3. Fold the matcha mixture into the whipped cream until smooth.
4. Stir in the vanilla extract.
5. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once frozen, scoop and serve.
Cooking Time: 2-3 hours (depending on ice cream maker)
Easy Keto Hazelnut Spread Fat Bombs
A delicious and healthy treat that’s perfect for snacking on-the-go! These bite-sized fat bombs are made with hazelnut spread, cream cheese, and nuts, providing a satisfying crunch and flavor.
Ingredients:
– 1/2 cup hazelnut spread
– 8 ounces cream cheese, softened
– 1/4 cup chopped hazelnuts
– 1 tablespoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium-sized bowl, combine the softened cream cheese and hazelnut spread. Mix until smooth.
2. Stir in the chopped hazelnuts, vanilla extract, and salt until well combined.
3. Use a small cookie scoop or your hands to shape the mixture into small balls, about 1-inch in diameter. You should end up with around 12-15 fat bombs.
4. Place the fat bombs on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
Cooking Time: None! These fat bombs are ready to eat straight from the refrigerator.
Enjoy your delicious and keto-friendly hazelnut spread fat bombs!
Low-Carb Keto Chocolate Coconut Bars
Say goodbye to traditional sugar-laden treats and hello to these scrumptious low-carb keto chocolate coconut bars! With only 5g of carbs per bar, you can indulge in the rich flavors without compromising your dietary goals.
Ingredients:
– 1 cup (200g) unsalted butter, softened
– 1/2 cup (100g) granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup (50g) unsweetened cocoa powder
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 cup (120g) shredded coconut
– 1 cup (120g) chopped dark chocolate chips (at least 85% cocoa)
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, combine butter, sweetener, cocoa powder, vanilla extract, and salt. Mix until smooth.
3. Stir in shredded coconut and chopped dark chocolate chips.
4. Press mixture into prepared baking dish.
5. Bake for 20-22 minutes or until edges are set and center is slightly jiggly.
6. Let cool completely before cutting into bars.
Yield: 16-20 bars, each with approximately 5g of carbs.
Quick Keto Lemon Poppy Seed Muffins
Brighten up your morning with these moist and flavorful muffins, perfect for a keto breakfast or snack.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup unsalted butter, melted
– 1/2 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon grated lemon zest
– 1/4 cup poppy seeds
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine almond flour, granulated sweetener, and salt.
3. In a separate bowl, whisk together eggs, melted butter, Greek yogurt, lemon juice, and lemon zest.
4. Add the wet ingredients to the dry ingredients and stir until combined. Fold in poppy seeds.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until tops are lightly golden brown.
Cooking Time: 20-22 minutes
Keto-Friendly Almond Butter Fudge
A rich and creamy treat that’s perfect for satisfying your sweet tooth while staying within keto guidelines.
Ingredients:
– 1 cup almond butter
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup heavy cream
– 1 teaspoon vanilla extract
– Pinch of salt
– Optional: chocolate chips, chopped nuts, or shredded coconut for topping
Instructions:
1. In a medium-sized bowl, combine the almond butter and granulated sweetener. Mix until smooth.
2. Add in the heavy cream and vanilla extract. Mix until well combined.
3. Stir in a pinch of salt to balance out the flavors.
4. Pour the mixture into a lined or greased 8-inch square baking dish.
5. Refrigerate for at least 30 minutes or until firm.
6. Cut into squares and serve.
Cooking Time: None, as this is a no-bake recipe!
Enjoy your delicious keto-friendly almond butter fudge!
Summary
Indulge in these 20 decadent keto dessert recipes that are easy to make and perfect for satisfying your sweet tooth. From classic treats like cheesecake and brownies, to creative twists like avocado mousse and chia pudding, there’s something for everyone on this list. Whether you’re a beginner or a seasoned low-carb baker, these recipes are sure to please even the most discerning palates. With ingredients like almond flour, coconut oil, and peanut butter, you’ll be enjoying deliciously sweet treats in no time. Get baking and indulge in the keto lifestyle!
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