Naturally, those who follow a low-carb diet can enjoy delicious meals with these keto Indian food recipes. They not only cater to the dietary needs but are also rich in flavor and nutrients, making them an excellent choice for a quick yet satisfying meal. Between the variety of creamy curries and crispy sides, you’ll never have to worry about feeling hangry again. What’s more, these recipes are packed with protein, offering a great alternative to traditional high-carb options.
I’ve curated a list that goes beyond just chicken and beef, highlighting some truly mouth-watering vegetarian keto dishes that you simply must try. When hunger strikes, indulge in these spicy, savory keto Indian food recipes and experience the perfect blend of taste and nutrition.
Keto Butter Chicken
Ruling the roost of Indian cuisine is an array of delectable dishes, but one that stands out as a must-try is butter chicken. This beloved recipe has gained popularity worldwide for its rich flavors and textures, making it a perfect candidate to adapt into a keto-friendly meal. As luck would have it, you can now enjoy this iconic dish without worrying about deviating from your dietary plan.
The harmonious union of the velvety cream sauce and succulent chicken breast is an experience you won’t want to miss. To add an extra kick to your plate, simply sprinkle some fresh jalapeños on top for a spicy twist.
Keto Chicken Curry
Finding yourself a new favorite dish can be quite the challenge, but this curry recipe is definitely worth considering. Not only is it packed with protein, fats, and anti-inflammatory ingredients to keep you satisfied and healthy, but its toned-down spiciness makes it accessible to a wide range of palates. If you do find that it’s still too spicy for your liking, don’t worry – simply omit the green chili or add a bit more cream to balance out the flavors.
Keto Upma
Navigating low-carb breakfast options can be challenging, especially when eggs aren’t on the menu, which makes this keto Upma a game-changer. To prepare it, rice cauliflower and season it with a simple blend of spices that will elevate the dish’s flavor. Additionally, toss in some peanuts for an extra crunch that adds texture to each bite. Fortunately, this keto breakfast is vegetarian-friendly, but those who follow a vegan diet can easily adapt it by substituting oil for ghee.
Vegetarian Keto Tikka Masala
Zestful flavors are achieved by using a combination of graham masala and aromatics, making it crucial to slowly sauté the onions, garlic, and ginger until they release their fragrance. Similarly, allowing the spices to simmer for a bit ensures that their full flavor potential is unlocked. This versatile dish can be customized with various vegetables, including cauliflower, carrots, peas, or bell peppers, making it an excellent option for vegetarians and those looking for a flavorful meal.
Low-Carb Indian Samosas
Just like many of us, I have a weakness for samosas, but what sets these apart is their low-carb nature. Traditionally, samosa dough is made with wheat flour, which makes them a no-go for those following a ketogenic diet. However, the recipe I’m sharing today uses almond flour as a substitute, making it not only keto-friendly but also incredibly delicious. The cauliflower filling adds an extra layer of flavor and texture, and I think you’ll be surprised by how much it tastes like the real thing.
These samosas are perfect for a quick and easy lunch, and can even be made with leftover sauce from one of your favorite curries or a homemade dip made with Greek yogurt and warm spices.
Keto Pav Bhaji
Amazingly, Indian street food offers a wealth of hidden gems, and one such treasure is pav bhaji. This quintessential comfort dish consists of a medley of mashed vegetables blended into an aromatic Indian-style gravy. While it’s traditionally served with soft rolls, you can easily substitute them with riced cauliflower or opt for keto-friendly bread options to make the meal more adaptable.
Keto Chicken Biryani
Renowned for its rich flavors, biryani is a staple Indian rice dish. The variations may differ in specifics, but they all share a common thread – the harmonious blend of spices and herbs that create an intricate taste experience. When adapting this beloved recipe to suit keto dietary requirements, a game-changing twist emerges, where riced cauliflower pairs magnificently with succulent chicken, taking on a sublime flavor, thanks to the judicious use of a medley of spices and ghee.
Keto Chicken Tikka Masala
Combining the flavors of India with a dash of modern twist, this recipe offers an exciting way to elevate your classic tikka masala dish. Cooking time is just 25 minutes, making it perfect for a quick and satisfying meal. The pièce de résistance, however, lies in the harmonious balance of tangy and creamy notes in the sauce, perfectly seasoned to tantalize your taste buds.
Keto Paneer Makhanwala
Welcoming aromas of fresh tomatoes and herbs fill the air as we begin crafting our irresistible Paneer in Tomato Sauce recipe. While cooking this dish is relatively straightforward, there are a few key steps to follow. First, make sure to start by creating the sauce, allowing its rich flavors to develop. Then, gently add the paneer cubes so they can simmer and absorb all the deliciousness of the tomato sauce.
Saag Paneer
Recently, my thoughts have been consumed by the delightful world of Indian cuisine, and one dish in particular has caught my attention: saag paneer.
Keto Prawn Curry
Begin your culinary journey with a delectable dinner featuring this mouth-watering keto shrimp recipe. Although it’s technically titled ‘prawn,’ feel free to substitute in shrimp if that’s what you prefer – and they’ll work perfectly just the same. To achieve optimal cooking results, look for medium-sized prawns or shrimp so they can cook evenly within the spiced coconut cream sauce.
Coconut Curry Chicken
Unlocking the secrets of a quick and nutritious meal, this coconut curry recipe delivers on both fronts. Not only can it be prepared in just 30 minutes, but it also boasts an impressive nutritional profile, with fewer than 10 net carbs and a generous amount of protein to boot. To achieve the perfect texture, it’s essential to use coconut cream instead of coconut milk.
The higher fat content of coconut cream is what gives this dish its rich and creamy consistency, making all the difference between a mediocre meal and a truly exceptional one.
Curry Roasted Cauliflower
Let’s start with the versatility of curry roasted cauliflower – it can be enjoyed as either a side dish or devoured as a main course, such that it truly lives up to its exceptional taste! One notable aspect of this recipe is its concise spice list, which sets it apart from other Indian dishes. Additionally, a squeeze of fresh lemon juice adds a delightful and refreshing touch.
When considering pairings, this dish would complement the Indian spiced flank steak mentioned later on in the post perfectly as a side.
Tofu Tikka Masala
Just when you think you’ve tried every variation of chicken tikka masala, why not mix things up with a plant-based twist? Replacing chicken with tofu adds a meaty texture to this dish that pairs perfectly with the rich and creamy sauce. The beauty of this recipe lies in its vibrant medley of vegetables, which includes earthy mushrooms, crunchy bell peppers, caramelized onions, and fresh spinach.
This colorful combination not only enhances the flavor but also provides a boost of essential nutrients. What’s more, this dairy-free version opens up possibilities for those following a keto diet who are also vegan, allowing them to indulge in this satisfying dish without any guilt.
Keto Tandoori Chicken
Reflecting on my childhood memories, one dish that stands out is tandoori chicken. The unique harmony between the strong spice blend and the tangy Greek yogurt was a game-changer for me. Now that I’m all grown up, I’ve refined my approach to making this beloved Indian-inspired dish. It’s essential to carefully balance the spices and allow the chicken sufficient time to absorb the marinade – ideally several hours. This ensures an unparalleled depth of flavor.
Keto Chicken Korma
Generally speaking, what makes this chicken korma stand out from other Indian dishes is the use of almond butter, which imparts a subtle yet distinct nutty flavor. This unique characteristic is likely to appeal to both kids and adults alike. In terms of substitutions, you can also experiment with peanut butter or cashew butter as alternatives. These will undoubtedly add their own nuances to the dish, but they should still work well in conjunction with the other ingredients.
When it comes to yogurt, there are several options available, including Greek or coconut yogurt. While I personally prefer the milder flavor of coconut yogurt, either choice can be effective provided that it’s plain and unflavored.
Indian Spiced Flank Steak
Often overlooked by those who prefer lighter protein options, red meat enthusiasts will be thrilled to know that the keto diet is incredibly accommodating of their preferences. In fact, a well-crafted keto meal can feature some of the most mouth-watering cuts of beef out there – and today’s recipe for delectable flank steak is no exception. To prepare this dish, simply massage a generous slab of flank steak with a potent spice rub, allowing the flavors to penetrate deep into the meat.
Then, grill the steak to perfection over high heat, searing it just until it reaches your desired level of doneness. Finally, top it off with a dollop of fresh cilantro and pistachio pesto for added creaminess and a burst of freshness. This impressive dish is perfect for special occasions or when entertaining friends – its unique flavor profile and impressive presentation are sure to impress even the most discerning palates.
Khoto Kheema
Crafting the perfect Kheema dish requires a delicate balance of flavors and textures. One version features mutton or lamb as the main ingredient, although ground beef can be a suitable substitute. The key to this dish lies in its rich and creamy sauce, which is achieved by combining heavy whipping cream and cheddar cheese with tomatoes and garam masala.
This flavorful mixture pairs well with keto naan, but cauliflower rice or a simple keto salad are also viable options for those looking for a lighter accompaniment.
Keto Red Curry Shrimp
Lovers of international cuisine often find themselves torn between two popular options: Thai curry and Indian. While one might think they can’t have both, combining these two flavors creates a culinary experience that is greater than the sum of its parts. You’ll start by using coconut milk as the base, sautéing garlic and onions in ghee to add depth to the dish. To bring together the best of both worlds, incorporate both garam masala and red curry into your recipe.
The result is a cultural fusion that will blow you away. This versatile curry pairs well with shrimp, but it also shines when served with chicken or tofu.
Keto Lamb Curry
Zeroing in on the flavors of this Indian dish, I’ve reserved it for special occasions where every bite counts.
The lamb takes center stage with a garlicky ginger marinade that elevates its flavor profile. Not to be overlooked is the Kashmiri chili, which adds a vibrant red hue without being overly spicy.
It’s worth noting that this curry doesn’t lend itself to speedy preparation, but with some advance planning, you can marinate the lamb overnight to shave off some time.
Instant Pot Chicken Curry
Tucked away within the Instant Pot’s versatility is a delicious curry recipe that will save you money on takeout. The foundation of its incredible flavor lies in the custom spice blend, which skillfully combines garam masala, curry powder, garlic, ginger, and cinnamon for an authentic taste experience. Feel free to adjust the heat level to your liking by adding some chili pepper to the mix.
Beyond catering to keto enthusiasts, this recipe is also a great fit for paleo, gluten-free, and Whole30 dieters, who will appreciate its adherence to their dietary standards.
Keto Salmon Coconut Curry
Zeroing in on a delicious salmon dish can be daunting, but I’ve found that it’s best when prepared with simplicity and authenticity. This particular recipe shines by pairing the salmon with coconut aminos and fish sauce, which may seem like an unusual combination but adds a depth of flavor. The true magic happens with the blend of spices, transporting the dish from Thai-inspired to Indian-style cuisine in an instant.
With only 30 minutes of cooking time, this meal is perfect for a low-carb dinner that’s both satisfying and versatile – it can be refrigerated for up to two days or frozen in bulk for later use.
Low-Carb Tandoori Chicken Kebabs
Keto Naan Bread
Needless to say, one Indian food I’d miss the most by adopting a keto lifestyle is naan. The thought of enjoying rich dishes without being able to soak up leftover sauces with some soft and pillowy bread is almost unbearable. That’s why I’ve learned to make a large batch of this keto-friendly naan and store it in the freezer for later use. When I’m craving Indian food, all I have to do is warm it up and enjoy.
To prepare this, you’ll want to ensure you’re using high-quality almond flour alongside some eggs, Greek yogurt, and mozzarella cheese. I prefer mine with a hint of garlic, so I add that in as well. If you want these fluffy delights to be even richer, consider substituting butter for ghee – it makes all the difference.
Indian Roasted Vegetables
Delighting in the flavors of India, this roasted veggie recipe is a true showstopper as both a side dish and a satisfying meal on its own. The perfect balance between the aromatic spice blend and rich tomato puree transforms these humble vegetables into something truly exceptional. And what’s more, it’s incredibly easy to adapt this recipe to fit a keto-friendly diet.
To prepare this dish, simply elevate cauliflower, mushrooms, and green beans with a homemade masala spice blend, then roast them to perfection. Afterward, toss the roasted vegetables with a generous helping of tomato puree. The result is not only mouthwatering but also remarkably low in calories, all within a quick 30-minute cooking time!
Cabbage Rice
Adding some variety to your side dish repertoire can breathe new life into your meals. If you’re tired of pairing your Indian dishes with cauliflower rice, why not try cabbage rice instead? This simple recipe comes together in about 20 minutes, requiring just six ingredients. While it may not be as hearty as its cauliflower counterpart, cabbage rice pairs surprisingly well with Indian roasted veggies and tandoori chicken – the perfect combination to brighten up your dinner plate.
For optimal results, I recommend ricing the cabbage using a food processor, as it’s significantly easier than grating by hand.
Crispy Low-Carb Indian Flatbread
Varying from our previous keto flatbread recipe, this Indian-inspired version uses a unique combination of coconut flour, beef gelatin, and psyllium husk. For those following a vegetarian diet, it’s easy to modify this recipe by substituting the beef gelatin with agar-agar or arrowroot powder.
Keto Curry Soup
Hungry for a comforting and flavorful meal? Look no further than my signature curry-infused keto soup recipe! This rich and creamy bowl of goodness is made possible by the perfect balance of yellow curry spice, full-fat coconut milk, and ghee. To take it to the next level, feel free to add in your choice of meat or tofu for an extra boost of protein, or keep things simple with a side of keto flatbread.
Creamy Turmeric Roasted Cauliflower Soup
Gloriously rich and creamy, this cauliflower soup is a winter staple that’s as satisfying as potato soup, yet remarkably low in carbs. The addition of turmeric not only lends a stunning golden color to the dish but also provides an anti-inflammatory boost that can help support your immune system during the colder months.
Masala Baked Indian Eggs
Hungry for something new? Indian food is often associated with delicious curries, but they also excel at creating mouth-watering breakfast dishes. One such example is a 15-minute egg dish baked in a spicy tomato sauce, which bears some resemblance to shakshuka, albeit with an added intensity of spice.
30 Easy Keto Indian Foods That Go Beyond Curry
Learning how to cook keto-friendly Indian dishes is a game-changer for anyone following a low-carb diet. With the right ingredients and techniques, you can enjoy delicious and nutritious meals that are also quick to prepare and satisfying to eat. Whether you’re a seasoned chef or a culinary newbie, these keto Indian food recipes offer a convenient way to incorporate healthy eating into your daily routine.
Instructions
Recognizing that time is of the essence, many individuals seek to prepare quick and mouth-watering meals. To achieve this, it’s essential to select a favorite recipe, then meticulously organize all necessary ingredients before commencing preparation. By doing so, one can confidently expect to have a delectable dish ready in 30 minutes or less.
