Are you a fan of creamy, nutty goodness? Do you follow a ketogenic diet and crave delicious treats that fit within your daily macros? Look no further! Today we’re sharing 19 mouth-watering creamy keto peanut butter recipes that will satisfy your cravings and keep you in ketosis.
From sweet treats like peanut butter cookies and fudge to savory snacks like fat bombs and energy balls, these recipes are sure to please even the pickiest of eaters. And the best part? They’re all low-carb and keto-friendly, so you can indulge without worrying about ruining your diet.
In this article, we’ll dive into each of these 19 creamy keto peanut butter recipes, sharing the ingredients, instructions, and nutritional information for each one. Whether you’re a seasoned keto cook or just starting out, there’s something on this list for everyone.
Keto Peanut Butter Fat Bombs
Satisfy your sweet tooth while staying in ketosis with these creamy peanut butter fat bombs. Made with just a few simple ingredients, these bite-sized treats are perfect for snacking on the go.
Ingredients:
– 1/2 cup (120g) creamy natural peanut butter
– 1/4 cup (60g) granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup (30g) coconut oil, softened
– 1 tablespoon (15g) melted coconut butter
– Pinch of sea salt
Instructions:
1. In a small mixing bowl, combine peanut butter and granulated sweetener. Mix until smooth.
2. Add in softened coconut oil and melted coconut butter. Mix until well combined.
3. Use a small cookie scoop or spoon to portion out the mixture into balls, about 1-inch (2.5cm) in diameter.
4. Place the fat bombs on a parchment-lined baking sheet or tray.
5. Refrigerate for at least 30 minutes to set.
Cooking Time: None needed! These fat bombs are best served chilled.
Enjoy your delicious keto peanut butter fat bombs!
Low-Carb Peanut Butter Smoothie
Kickstart your day with this creamy and delicious peanut butter smoothie that’s low in carbs and big on flavor!
Ingredients:
– 1/2 cup frozen berries (such as blueberries or strawberries)
– 2 tablespoons natural peanut butter
– 1/4 cup unsweetened almond milk
– 1/4 cup heavy cream
– 1 tablespoon chia seeds
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Combine frozen berries, peanut butter, almond milk, and heavy cream in a blender.
2. Add chia seeds and vanilla extract; blend until smooth and creamy.
3. Taste and adjust sweetness or consistency as needed.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Keto Peanut Butter Cookies
These chewy cookies are a game-changer for keto dieters who crave a sweet treat without compromising their diet. With just 5 ingredients and 10 minutes of prep time, you’ll be enjoying these rich and indulgent treats in no time!
Ingredients:
– 1 cup almond flour
– 1/2 cup peanut butter (creamy or crunchy, your choice!)
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 large egg
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine almond flour and granulated sweetener.
3. In a separate bowl, mix peanut butter and egg until smooth.
4. Add vanilla extract to the peanut butter mixture and stir well.
5. Combine wet and dry ingredients, mixing until a dough forms.
6. Scoop 1-inch balls of dough onto the prepared baking sheet, leaving space between each cookie.
7. Bake for 10-12 minutes or until lightly golden.
8. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 10-12 minutes
Peanut Butter Keto Fudge
Satisfy your sweet tooth with this deliciously simple recipe that combines the flavors of peanut butter and chocolate for a keto-friendly treat. Perfect for snacking or gift-giving, these creamy fudge pieces are sure to please.
Ingredients:
– 1 cup (200g) unsalted butter
– 1/2 cup (100g) creamy peanut butter
– 1/4 cup (50g) granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1/2 cup (120ml) heavy cream
– 1/4 cup (30g) chopped dark chocolate chips (at least 85% cocoa)
– Pinch of salt
Instructions:
1. Line an 8-inch square baking dish with parchment paper.
2. In a medium saucepan, combine butter, peanut butter, and sweetener. Cook over low heat, stirring occasionally, until smooth.
3. Remove from heat and stir in vanilla extract and heavy cream.
4. Pour mixture into prepared baking dish and refrigerate for at least 2 hours or until set.
5. Melt chocolate chips in a double boiler or microwave-safe bowl. Spread over fudge.
6. Refrigerate for an additional 30 minutes to allow chocolate to set.
7. Cut into squares and serve.
Cooking Time: 2 hours (plus chilling time)
Keto Peanut Butter Mug Cake
Satisfy your cravings with this rich and creamy keto peanut butter mug cake, perfect for a low-carb dessert or snack on-the-go. With just 5 minutes of prep time, you’ll be enjoying a delicious treat in no time!
Ingredients:
– 1 tablespoon almond flour
– 1/2 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon salt
– 1 large egg
– 1/2 tablespoon creamy peanut butter
– 1/2 teaspoon vanilla extract
– 1/4 cup heavy cream
Instructions:
1. In a microwave-safe mug, combine almond flour, sweetener, and salt.
2. Crack in the egg and mix until well combined.
3. Add peanut butter, vanilla extract, and heavy cream. Mix until smooth.
4. Microwave on high for 1-2 minutes, or until cake is cooked through.
5. Remove from microwave and let cool for a minute before serving.
Cooking Time: 1-2 minutes
Low-Carb Peanut Butter Pancakes
Start your day with a stack of fluffy, peanut butter-infused pancakes that are surprisingly low-carb! These tasty treats are perfect for those looking to reduce their carb intake without sacrificing flavor.
Ingredients:
– 2 large eggs
– 1/4 cup (30g) almond flour
– 1/4 cup (60g) granulated sweetener (such as Swerve or Erythritol)
– 1 tablespoon peanut butter
– 1/2 teaspoon baking powder
– Pinch of salt
– Butter or ghee for greasing the pan
Instructions:
1. In a large bowl, whisk together eggs and sweetener until smooth.
2. Add almond flour, peanut butter, baking powder, and salt. Mix until well combined.
3. Heat a non-stick skillet or griddle over medium heat. Grease with butter or ghee.
4. Drop 1/4 cup of batter onto the pan for each pancake.
5. Cook for 2-3 minutes or until bubbles appear on surface. Flip and cook for an additional 1-2 minutes.
6. Serve warm and enjoy!
Cooking Time: Approximately 15-20 minutes for a batch of 8 pancakes.
Keto Peanut Butter Cheesecake
Keto Peanut Butter Cheesecake: A rich and creamy dessert that combines the flavors of peanut butter and cheesecake, all within a keto-friendly framework.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 8 ounces cream cheese, softened
– 1/2 cup peanut butter
– 3 large eggs
– 1 teaspoon vanilla extract
– 1/4 cup melted coconut oil
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, combine almond flour and granulated sweetener.
3. In a separate bowl, beat cream cheese until smooth. Add peanut butter and mix until combined.
4. Beat in eggs one at a time, followed by vanilla extract.
5. Gradually add melted coconut oil and mix until well combined.
6. Pour batter into a 9-inch springform pan lined with parchment paper.
7. Bake for 45-50 minutes or until edges are set and center is slightly jiggly.
8. Let cool completely before serving.
Cooking Time: 45-50 minutes
Peanut Butter Keto Energy Balls
These bite-sized energy balls are a perfect combination of creamy peanut butter, crunchy pecans, and sweet coconut flakes – all while staying within keto guidelines. With only 5 ingredients and no cooking required, you can whip up a batch in no time!
Ingredients:
– 1/2 cup creamy peanut butter (make sure it’s free from added sugars)
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup chopped pecans
– 1/4 cup shredded coconut flakes
– 1 tablespoon chia seeds
Instructions:
1. In a large mixing bowl, combine peanut butter and granulated sweetener. Mix until smooth.
2. Add chopped pecans and shredded coconut flakes to the peanut butter mixture. Mix until well combined.
3. Stir in chia seeds.
4. Use your hands or a spoon to shape the mixture into small balls, about 1-inch in diameter. You should end up with around 12-15 energy balls.
5. Store in an airtight container at room temperature for up to 5 days.
Cooking Time: None! These energy balls are ready to eat straight away.
Keto Peanut Butter Ice Cream
This rich and creamy ice cream recipe combines the smoothness of peanut butter with the simplicity of a low-carb diet, making it perfect for keto dieters. With just 5 ingredients and no need for an ice cream maker, this treat is sure to satisfy your sweet tooth.
Ingredients:
– 1 cup heavy cream
– 1/2 cup full-fat coconut milk
– 1/4 cup peanut butter (creamy or crunchy)
– 3 large egg yolks
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
Instructions:
1. In a medium-sized bowl, whisk together the heavy cream, coconut milk, and peanut butter until smooth.
2. In a separate bowl, whisk together the egg yolks and sweetener until well combined.
3. Temper the egg mixture by slowly pouring the peanut butter mixture into the eggs, whisking continuously.
4. Pour the mixture into an 8×8 inch baking dish or a metal loaf pan.
5. Freeze for at least 2 hours or overnight.
Cooking Time: 2 hours or overnight
Low-Carb Peanut Butter Dip
A creamy and rich dip perfect for low-carb snacking or as a topping for your favorite vegetables.
Ingredients:
– 1/2 cup peanut butter (make sure to choose a sugar-free and low-carb option)
– 1/4 cup heavy cream
– 1 tablespoon unsalted butter, softened
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium-sized bowl, combine the peanut butter, heavy cream, and softened butter. Mix until smooth and creamy.
2. Add the vanilla extract and salt to the mixture and stir well.
3. Refrigerate the dip for at least 30 minutes to allow the flavors to meld together.
4. Serve the dip with your favorite low-carb snacks, such as celery sticks, cucumber slices, or bell pepper strips.
Cooking Time: None required! This recipe is a no-bake treat.
Keto Peanut Butter Brownies
Satisfy your sweet tooth with these fudgy keto brownies, packed with the intense flavor of peanut butter. Perfect for a low-carb indulgence or a special treat.
Ingredients:
– 1/2 cup (100g) unsalted butter, melted
– 1/4 cup (50g) granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1/2 cup (60g) almond flour
– 1/4 cup (30g) peanut butter powder
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch square pan with parchment paper.
2. In a medium bowl, whisk together melted butter, sweetener, eggs, and vanilla extract.
3. In a separate bowl, combine almond flour, peanut butter powder, salt, and baking soda.
4. Add dry ingredients to wet ingredients and mix until smooth.
5. Pour batter into prepared pan and bake for 25-30 minutes or until a toothpick comes out clean.
6. Allow brownies to cool completely before cutting into squares.
Cooking Time: 25-30 minutes
Peanut Butter Keto Granola Bars
Satisfy your sweet tooth while staying within keto guidelines with these rich and nutty granola bars. Made with peanut butter, nuts, and healthy fats, they’re perfect for a quick breakfast or afternoon pick-me-up.
Ingredients:
– 1 cup rolled oats (make sure they’re low-carb and sugar-free)
– 1/2 cup creamy peanut butter
– 1/4 cup chopped walnuts
– 1/4 cup shredded coconut
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together oats, peanut butter, and vanilla extract until well combined.
3. Stir in chopped walnuts, shredded coconut, and granulated sweetener.
4. Press the mixture into the prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown.
6. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Keto Peanut Butter Bread
Satisfy your cravings with this rich and nutty keto peanut butter bread, perfect for a low-carb breakfast or snack.
Ingredients:
– 2 cups almond flour
– 1/4 cup coconut flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 3 tablespoons peanut butter (creamy or crunchy, whichever you prefer)
– 2 large eggs
– 1/4 cup melted coconut oil
– 1 tablespoon heavy cream
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan with coconut oil.
2. In a medium bowl, whisk together almond flour, coconut flour, baking powder, and salt.
3. In a large bowl, combine peanut butter, eggs, melted coconut oil, and heavy cream. Mix until smooth.
4. Add the dry ingredients to the wet ingredients and mix until well combined.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 35-40 minutes or until a toothpick inserted comes out clean.
Cooking Time: 35-40 minutes
Yield: 1 loaf (8 slices)
Low-Carb Peanut Butter Mousse
Rich and creamy peanut butter mousse that’s surprisingly low-carb! This indulgent treat is perfect for anyone looking to satisfy their sweet tooth without breaking the carb bank.
Ingredients:
– 8 ounces cream cheese, softened
– 1/4 cup natural peanut butter
– 2 large eggs
– 1/4 cup heavy cream
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a medium bowl, beat the cream cheese until smooth.
3. Add the peanut butter and mix until combined.
4. Beat in the eggs one at a time.
5. Stir in the heavy cream, sweetener, and vanilla extract.
6. Pour the mixture into individual serving cups or ramekins.
7. Bake for 15-20 minutes, or until set.
8. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: 15-20 minutes
Servings: 4-6
Keto Peanut Butter Protein Bars
These no-bake bars are a game-changer for keto dieters, packed with protein and peanut butter flavor. With only 5 ingredients, you can whip up a batch in minutes.
Ingredients:
– 1 cup almond flour
– 1/2 cup creamy peanut butter
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 scoop vanilla protein powder
– 1/4 cup melted coconut oil
Instructions:
1. In a medium-sized bowl, combine almond flour and granulated sweetener.
2. Add peanut butter and mix until well combined.
3. Stir in vanilla protein powder.
4. Melt coconut oil and pour into the mixture. Mix until a dough forms.
5. Press dough into a lined or greased 8×6 inch pan.
6. Refrigerate for at least 30 minutes to set.
7. Cut into bars (approx. 12-16) and store in an airtight container.
Cooking Time: None – no baking required!
Peanut Butter Keto Pancake Syrup
Elevate your low-carb breakfast game with this rich and creamy peanut butter syrup, perfect for topping keto pancakes or waffles.
Ingredients:
– 1/2 cup (120 ml) heavy cream
– 1/4 cup (60 g) granulated sweetener (such as Swerve or Erythritol)
– 2 tablespoons creamy peanut butter
– 1 teaspoon vanilla extract
Instructions:
1. In a small saucepan, combine heavy cream and granulated sweetener. Heat over medium heat, whisking constantly, until the sweetener dissolves.
2. Bring the mixture to a simmer and cook for 5-7 minutes or until it thickens slightly, stirring occasionally.
3. Remove from heat and stir in peanut butter and vanilla extract until smooth.
4. Let the syrup cool before transferring it to an airtight container.
Cooking Time: 10-12 minutes
Keto Peanut Butter Pie
This rich and creamy pie is a game-changer for keto dieters who crave peanut butter desserts. With only 5 ingredients, this recipe is simple to make and indulgent to eat.
Ingredients:
– 1 cup heavy cream
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup creamy natural peanut butter
– 2 large eggs
– 1 tablespoon melted coconut oil
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a blender, combine heavy cream, sweetener, and peanut butter. Blend until smooth.
3. Add eggs one at a time, blending well after each addition.
4. Pour mixture into a pie crust or ramekins.
5. Drizzle melted coconut oil over the filling.
6. Bake for 25-30 minutes or until the edges are set and the center is slightly jiggly.
Cooking Time: 25-30 minutes
Servings: 8-10 slices
Low-Carb Peanut Butter Cup Smoothie
Satisfy your cravings with this creamy and delicious low-carb smoothie, packed with the flavors of peanut butter cups!
Ingredients:
– 1/2 cup frozen berries (such as blueberries or raspberries)
– 1/4 cup unsalted almond milk
– 1/4 cup plain Greek yogurt
– 2 tablespoons peanut butter
– 1 tablespoon heavy cream
– 1 scoop vanilla protein powder
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen berries, almond milk, Greek yogurt, peanut butter, and heavy cream.
2. Blend on high speed until smooth and creamy.
3. Add the vanilla protein powder and blend until well combined.
4. Add ice cubes if you want a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time:
None! This smoothie is ready in just 2-3 minutes of blending time.
Enjoy your guilt-free Low-Carb Peanut Butter Cup Smoothie!
Keto Peanut Butter Chocolate Chip Cookies
These chewy cookies are a perfect treat for anyone following a ketogenic diet. With the combination of peanut butter, chocolate chips, and coconut flour, you’ll be satisfied without compromising your dietary needs.
Ingredients:
– 1 cup peanut butter (creamy or crunchy)
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup chopped dark chocolate chips (at least 85% cocoa)
– 1/2 cup coconut flour
– 1/2 teaspoon baking soda
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large bowl, cream together peanut butter and sweetener until smooth.
3. Add melted coconut oil, eggs, and vanilla extract; mix well.
4. Stir in chocolate chips and coconut flour.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet.
6. Bake for 12-14 minutes or until edges are lightly golden.
7. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-14 minutes
Summary
Get ready to indulge in the creamy, nutty goodness of peanut butter with these 19 delicious keto recipes! From sweet treats like peanut butter cookies and brownies, to savory snacks like fat bombs and energy balls, there’s something for everyone. Try making a low-carb smoothie or mug cake, or satisfy your cravings with a slice of keto cheesecake or pie. Whether you’re looking for a quick snack or a indulgent dessert, these recipes are sure to please even the most discerning palate.
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