Are you looking for delicious and healthy meal ideas that fit within your ketogenic diet? Look no further! In this article, we’re excited to share 20 mouth-watering keto turkey recipes that are sure to please even the pickiest eaters. From comforting casseroles and savory stews to flavorful meatballs and stuffed peppers, these recipes showcase the versatility of turkey as a key ingredient.
Whether you’re a seasoned keto dieter or just starting out on your low-carb journey, these recipes offer a range of creative and tasty ways to incorporate turkey into your meals. And with only 5-10 grams of net carbs per serving, you can indulge in these dishes guilt-free. So let’s get cooking! In the following pages, we’ll dive into each of these 20 keto turkey recipes, providing step-by-step instructions and mouth-watering photos to inspire your next meal.
Keto Turkey Meatballs with Zucchini Noodles
Get ready to satisfy your cravings with these tender and juicy keto turkey meatballs, served on a bed of flavorful zucchini noodles. This recipe is perfect for a quick and easy dinner that’s both delicious and healthy.
Ingredients:
– 1 lb ground turkey
– 1/2 cup almond flour
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 medium zucchini
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, almond flour, egg, Parmesan cheese, parsley, garlic powder, salt, and pepper. Mix well with your hands until just combined.
3. Use your hands to shape mixture into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 18-20 minutes or until cooked through.
5. Meanwhile, spiralize zucchini and cook in a skillet with olive oil over medium-high heat until tender.
6. Serve turkey meatballs on top of zucchini noodles and enjoy!
Cooking Time: 25-30 minutes
Low-Carb Turkey and Cauliflower Rice Casserole
A delicious and healthy twist on a classic casserole, this recipe combines the flavors of turkey, cheese, and cauliflower rice for a satisfying low-carb meal.
Ingredients:
– 1 lb ground turkey
– 1 head of cauliflower, pulsed into “rice”
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped fresh parsley
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the cauliflower “rice”, cheddar cheese, parsley, salt, and pepper to the skillet. Stir until well combined.
4. Transfer the mixture to a 9×13 inch baking dish. Drizzle with olive oil.
5. Bake for 25-30 minutes or until the casserole is hot and the cheese is melted.
Cooking Time: 25-30 minutes
Keto Turkey Stuffed Bell Peppers
A flavorful and nutritious keto-friendly twist on traditional stuffed peppers, this recipe uses turkey sausage and cheese to add a rich and creamy element. Perfect for a low-carb dinner or lunch.
Ingredients:
– 4 bell peppers, any color
– 1 lb turkey sausage, casings removed
– 1/2 cup cream cheese, softened
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes. Place in a baking dish.
3. Cook the turkey sausage in a skillet over medium-high heat, breaking apart with a spoon, until browned and cooked through.
4. In a bowl, combine the cooked sausage, cream cheese, and cheddar cheese. Mix well.
5. Stuff each bell pepper with the turkey mixture, filling to the top.
6. Cover baking dish with aluminum foil and bake for 25 minutes.
7. Remove foil and continue baking for an additional 10-15 minutes, until peppers are tender.
Cooking Time: 35-40 minutes
Turkey and Avocado Lettuce Wraps
A refreshing twist on traditional wraps, these Turkey and Avocado Lettuce Wraps are perfect for a quick and healthy meal or snack. Made with fresh lettuce leaves, savory turkey, creamy avocado, and crunchy veggies, this recipe is sure to please.
Ingredients:
– 1 pound cooked turkey breast
– 2 ripe avocados, sliced
– 4 cups mixed greens (lettuce, spinach, arugula)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup sliced red onion
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the turkey breast, avocado slices, mixed greens, cherry tomatoes, and red onion.
2. Drizzle with olive oil and season with salt and pepper to taste.
3. Spoon about 1/4 cup of the mixture onto each lettuce leaf, leaving a small border around the edges.
4. Serve immediately and enjoy!
Cooking Time: None! This recipe is ready in just a few minutes.
Keto Turkey Chili with Black Soybeans
This hearty and flavorful chili recipe is a perfect blend of savory turkey, nutritious black soybeans, and spicy kick. Enjoy the rich flavors while staying within your keto diet guidelines.
Ingredients:
– 1 lb ground turkey
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup black soybeans, drained and rinsed
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) red kidney beans, drained and rinsed
– 1 tsp chili powder
– 1/2 tsp ground cumin
– 1/4 tsp cayenne pepper
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high.
2. Add the turkey and cook until browned, breaking it up with a spoon as needed.
3. Add the onion, garlic, chili powder, cumin, and cayenne pepper. Cook until the vegetables are tender.
4. Stir in the black soybeans, diced tomatoes, and red kidney beans. Season with salt and pepper to taste.
5. Reduce heat to low and simmer for 30 minutes or until the flavors have melded together.
Cooking Time: 45-50 minutes
Servings: 6-8
Turkey and Spinach Stuffed Mushrooms
Elevate your appetizer game with this flavorful and easy-to-make recipe that combines the savory goodness of turkey, spinach, and mushrooms. Perfect for a quick dinner or as an impressive party starter.
Ingredients:
– 12 large mushroom caps (such as cremini or portobello)
– 1/2 cup cooked turkey breast, diced
– 1/4 cup chopped fresh spinach
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together turkey, spinach, olive oil, garlic, and thyme.
3. Stuff each mushroom cap with the turkey mixture, dividing it evenly among the caps.
4. If using cheese, sprinkle on top of each mushroom.
5. Bake for 15-20 minutes or until mushrooms are tender and filling is heated through.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Keto Turkey and Cheese Stuffed Peppers
Savor the flavors of a deliciously low-carb twist on traditional stuffed peppers with this recipe featuring turkey, cheese, and crunchy bell peppers. A perfect main course or impressive party dish that’s sure to please.
Ingredients:
– 4 large bell peppers, any color
– 1 pound ground turkey breast
– 1/2 cup shredded cheddar cheese (30% fat content)
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– Salt and pepper to taste
– 2 tablespoons cream cheese, softened
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers, removing seeds and membranes.
3. In a large skillet, cook the turkey over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add chopped parsley, olive oil, salt, and pepper to the skillet; stir to combine.
5. Stuff each pepper with the turkey mixture, followed by shredded cheese and cream cheese.
6. Bake for 25-30 minutes or until peppers are tender and filling is heated through.
Cooking Time: 25-30 minutes
Low-Carb Turkey and Broccoli Stir-Fry
This recipe combines the flavors of turkey, broccoli, and savory spices to create a delicious and healthy low-carb stir-fry. Perfect for a quick weeknight dinner or lunch.
Ingredients:
– 1 lb boneless, skinless turkey breast, cut into bite-sized pieces
– 2 cups broccoli florets
– 2 tablespoons coconut oil
– 1 teaspoon soy sauce (low-sodium)
– 1/2 teaspoon ground ginger
– Salt and pepper to taste
– Optional: 1/4 cup chopped green onions for garnish
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the turkey and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. Add the broccoli to the pan and cook until tender-crisp, about 3-4 minutes.
4. Return the turkey to the pan and add soy sauce, ginger, salt, and pepper. Stir-fry for an additional 2 minutes.
5. Serve hot, garnished with green onions if desired.
Cooking Time: 12-15 minutes
Keto Turkey Bacon Wrapped Asparagus
Elevate your low-carb game with this mouth-watering recipe that combines the tender sweetness of asparagus with the savory goodness of turkey bacon. Perfect for a quick and easy keto dinner or snack!
Ingredients:
– 12-15 asparagus spears, trimmed
– 6 slices of turkey bacon (look for sugar-free options)
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Wrap each asparagus spear with a slice of turkey bacon, securing it with a toothpick if needed.
4. Place the wrapped asparagus on the prepared baking sheet in a single layer.
5. Drizzle with olive oil and season with salt and pepper to taste.
6. Bake for 15-20 minutes or until the asparagus is tender and the turkey bacon is crispy.
Cooking Time: 15-20 minutes
Turkey and Zucchini Lasagna
This vegetarian lasagna alternative swaps traditional meat sauce for a flavorful turkey and zucchini mixture, resulting in a healthier and just as satisfying dish.
Ingredients:
– 1 lb ground turkey
– 2 medium zucchinis, sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup marinara sauce
– 8 lasagna noodles
– 1 cup ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook lasagna noodles according to package instructions. Drain and set aside.
3. In a large skillet, cook ground turkey, zucchinis, onion, and garlic until the turkey is browned and vegetables are tender. Stir in marinara sauce.
4. In a separate bowl, combine ricotta cheese, mozzarella cheese, and Parmesan cheese.
5. Assemble lasagna by layering cooked noodles, turkey-zucchini mixture, and cheese mixture. Top with remaining mozzarella cheese.
6. Bake for 30-35 minutes or until the cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Keto Turkey and Eggplant Parmesan
A creative twist on traditional eggplant parmesan, this recipe substitutes ground turkey for the meat sauce, making it a great option for those looking for a lower-carb alternative.
Ingredients:
– 1 lb ground turkey
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 cup grated mozzarella cheese
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1/2 cup marinara sauce (homemade or store-bought)
– 2 large eggs
– Salt and pepper to taste
– Olive oil for frying
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Dip each eggplant round in the beaten eggs and then coat with marinara sauce.
4. Place the eggplant slices on a baking sheet lined with parchment paper and bake for 20-25 minutes or until tender.
5. Assemble the parmesan by placing a layer of turkey, followed by eggplant, cheese, and parsley. Repeat this process two more times, finishing with cheese on top.
6. Bake at 375°F for an additional 10-15 minutes or until the cheese is melted and bubbly.
Cooking Time: Approximately 40-50 minutes
Low-Carb Turkey and Cabbage Soup
This comforting soup is perfect for a chilly day, packed with flavorful turkey, crunchy cabbage, and savory spices. With only 5g of carbs per serving, it’s a great option for those following a low-carb diet.
Ingredients:
– 1 pound ground turkey
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 head cabbage, chopped
– 4 cups chicken broth
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot or Dutch oven, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
2. Add the chopped onion and minced garlic; cook until the onion is translucent.
3. Add the chopped cabbage, chicken broth, diced tomatoes, paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the cabbage is tender.
4. Taste and adjust seasoning as needed. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Keto Turkey and Cream Cheese Stuffed Jalapeños
Elevate your snack game with these spicy and savory keto bites! This recipe combines the bold flavor of jalapeños with the richness of cream cheese and the convenience of pre-cooked turkey.
Ingredients:
– 12-15 large jalapeño peppers
– 8 oz cream cheese, softened
– 1/2 cup diced cooked turkey breast
– 1/4 cup shredded cheddar cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cut off the stems of the jalapeños and carefully remove the seeds and membranes.
3. In a bowl, mix together cream cheese, diced turkey, and salt and pepper to taste.
4. Stuff each jalapeño pepper with the cream cheese mixture, filling to the top.
5. If using cheddar cheese, sprinkle on top of the stuffed peppers.
6. Place the stuffed peppers on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes or until the cheese is melted and bubbly.
8. Serve warm and enjoy!
Cooking Time: 15-20 minutes
Turkey and Cauliflower Mash Shepherd’s Pie
This recipe combines the comfort of traditional shepherd’s pie with the flavors and nutrients of turkey and cauliflower. Perfect for a weeknight dinner or special occasion, this dish is sure to please!
Ingredients:
– 1 pound ground turkey
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/4 cup milk
– Salt and pepper to taste
– 2 cups mashed potatoes (homemade or store-bought)
– Optional: chopped fresh parsley or thyme for garnish
Instructions:
1. Preheat oven to 375°F.
2. Cook turkey, cauliflower, onion, and garlic in olive oil until the turkey is browned and the vegetables are tender.
3. Add chicken broth and milk; simmer until the mixture thickens slightly.
4. Transfer the turkey-cauliflower mixture to a baking dish.
5. Top with mashed potatoes and smooth out.
6. Bake for 25-30 minutes, or until the potatoes are golden brown.
Cooking Time: 35-40 minutes
Keto Turkey and Spinach Stuffed Chicken Breast
Elevate your dinner game with this flavorful and healthy recipe that combines the savory taste of turkey and spinach with the tenderness of chicken breast. Perfect for a low-carb, high-fat keto diet.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup ground turkey
– 1/4 cup chopped fresh spinach
– 1/4 cup grated cheddar cheese (full-fat)
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together ground turkey, chopped spinach, and grated cheese.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the turkey-spinach mixture, dividing it evenly among the four breasts.
5. Drizzle olive oil over the stuffed chicken breasts and sprinkle with salt, pepper, and minced garlic.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Low-Carb Turkey and Avocado Salad
This salad is a perfect combination of protein-rich turkey, creamy avocado, and crunchy veggies, all low in carbs for a guilt-free snack or meal. With its fresh flavors and textures, you’ll be hooked!
Ingredients:
– 1/2 cup diced cooked turkey breast
– 1 ripe avocado, diced
– 1/2 cup mixed greens (arugula, spinach, etc.)
– 1/4 cup cherry tomatoes, halved
– 1/4 cup cucumber slices
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine mixed greens, diced turkey, avocado, cherry tomatoes, and cucumber.
2. Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
3. Toss gently to combine.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None! This salad is ready in just a few minutes.
Keto Turkey and Cheese Cauliflower Casserole
A delicious and healthy twist on traditional casserole, this recipe combines the flavors of turkey, cheese, and cauliflower for a satisfying low-carb meal.
Ingredients:
– 1 head of cauliflower
– 1 pound ground turkey
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into florets.
3. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up with a spoon as it cooks.
4. Add the chopped parsley, garlic, and olive oil to the skillet and stir to combine.
5. Arrange the cauliflower florets in a 9×13-inch baking dish. Top with the cooked turkey mixture and shredded cheese.
6. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Turkey and Zucchini Fritters
These crispy fritters combine the savory flavor of turkey with the sweetness of zucchini, making them a perfect snack or appetizer for any occasion.
Ingredients:
– 1 pound ground turkey
– 1 medium zucchini, grated
– 1/2 cup all-purpose flour
– 1 egg
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley or dill) for garnish
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine ground turkey, grated zucchini, flour, egg, breadcrumbs, salt, and pepper. Mix well until just combined.
3. Using your hands, shape the mixture into small patties, about 1/4 inch thick.
4. Place the patties on a baking sheet lined with parchment paper, leaving some space between each fritter.
5. Drizzle with olive oil and bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Keto Turkey and Mushroom Stroganoff
A creamy and savory twist on the classic dish, this keto-friendly recipe uses turkey breast instead of beef for a leaner protein source. Serve over zucchini noodles or cauliflower rice for a low-carb delight.
Ingredients:
– 1 lb ground turkey breast
– 1 cup mushrooms (button or cremini), sliced
– 2 cloves garlic, minced
– 1 tablespoon butter
– 1/4 cup heavy cream
– 1 tablespoon Dijon mustard
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large skillet, cook the turkey over medium-high heat until browned, breaking it up with a spoon as it cooks.
2. Add mushrooms, garlic, butter, and Worcestershire sauce to the skillet. Cook until mushrooms are tender, about 5 minutes.
3. Stir in heavy cream and Dijon mustard. Bring to a simmer and cook for an additional 2-3 minutes or until sauce has thickened slightly.
4. Season with salt and pepper to taste.
5. Serve hot over zucchini noodles or cauliflower rice, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Low-Carb Turkey and Kale Soup
This hearty soup is a great way to warm up on a chilly day while keeping your carb count low. The combination of turkey, kale, and creamy broth makes for a delicious and satisfying meal.
Ingredients:
– 1 lb boneless, skinless turkey breast or thighs
– 2 cups chopped kale
– 4 cups chicken broth
– 1/2 cup heavy cream
– 1 onion, diced
– 3 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, sauté the onion and garlic in a little bit of oil until softened.
2. Add the turkey and cook until browned on all sides.
3. Add the chicken broth, kale, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the turkey is cooked through.
4. Stir in the heavy cream and continue to simmer for an additional 5 minutes.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 35-40 minutes
Summary
Get ready to indulge in the flavors of turkey without sacrificing your keto diet. This collection of 20 delicious and healthy recipes showcases the versatility of turkey in low-carb dishes that are sure to please even the pickiest eaters. From meatballs and casserole to chili and soup, these recipes incorporate zucchini noodles, cauliflower rice, and other creative substitutions to keep you within your daily keto guidelines. Whether you’re a seasoned cook or just starting out on the keto diet, this article is packed with inspiration for healthy and satisfying meals that won’t compromise your dietary goals.
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