18 Tasty & Nutritious Kohlrabi Recipes (Easy Cooking Guide for Beginners)

When exploring the world of vegetables, some may catch your eye more than others. This is certainly true for kohlrabi, which boasts an unusual appearance that can often pique people’s interest. Fortunately, its unique flavor profile – sweet and peppery – makes it a versatile ingredient perfect for adding to salads, slaws, and soups. It can also be used as a side dish or incorporated into existing dinner recipes to add a crunchy texture.

Sage Brown Butter Kohlrabi Noodles with Pine Nuts

Sage Brown Butter Kohlrabi Noodles with Pine Nuts

Journeying into the world of gluten-free pasta alternatives, kohlrabi stands out as an exceptional choice. Similar to zucchini, all you need is a spiralizer to create long, curly strands. Next, sauté it in a rich brown butter sauce infused with the earthy flavor of sage and the satisfying crunch of pine nuts. This light and simple dish can be prepared in just 20 minutes, making it an ideal option as either the main event or a quick gluten-free side to accompany fish or chicken.

Carrot, Cabbage, and Kohlrabi Slaw with Miso Dressing

Carrot, Cabbage, and Kohlrabi Slaw with Miso Dressing

Just when you think you’ve tried every possible side dish, along comes kohlrabi slaw to tantalize your taste buds with its crunchy texture and umami flavor. It’s an incredibly versatile condiment that pairs well with everything from veggie sandwiches to Korean barbecue, making it a great addition to any meal. While some people enjoy eating it on its own as a snack, the peppery kick from the kohlrabi and ginger in the dressing gives it a nice bite that complements a wide range of flavors.

The miso paste also adds a delightfully unique flavor dimension that elevates this slaw to new heights.

Crisp Apple & Kohlrabi Salad

Crisp Apple & Kohlrabi Salad

Taking inspiration from the flavors of autumn, this simple fall salad is the perfect accompaniment to a hearty and satisfying meal. The combination of Honeycrisp apples and kohlrabi in a zesty lemon dressing creates a delightful harmony of textures and tastes. To add an extra layer of depth, a sprinkle of gouda cheese brings a nutty and creamy element to the dish. While tarragon is called for in this recipe, its distinctive licorice flavor can be omitted if it’s not to your taste.

Kohlrabi Slaw with Cilantro, Jalapeño, and Lime

Kohlrabi Slaw with Cilantro, Jalapeño, and Lime

Generally speaking, turning kohlrabi into a slaw is quite straightforward and can be achieved in several ways. One popular method involves thinly slicing the kohlrabi and then tossing it with a zesty, spicy citrus dressing. To make the process easier, you may find that using a mandoline or food processor comes in handy for slicing the kohlrabi into uniform matchsticks. If you’re looking to serve this slaw, I recommend considering its potential pairing with dishes like tacos or easy crab cakes.

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Roasted Kohlrabi

Roasted Kohlrabi

Not only can kohlrabi be enjoyed raw, but it’s also incredibly versatile when roasted. In fact, roasting this nutritious vegetable is surprisingly effortless. To start, simply peel the kohlrabi, then dice it into small pieces. Next, toss the diced kohlrabi with a moderate amount of olive oil to prevent sticking during cooking. Finally, add some minced garlic and a pinch of salt and pepper to taste.

This straightforward approach yields impressive results every time, making roasted kohlrabi a satisfying side dish or accompaniment that’s sure to please even the pickiest eaters.

Bacon Kohlrabi Flatbread

Bacon Kohlrabi Flatbread

Cooking for bacon enthusiasts is a breeze when you have an incredibly easy flatbread recipe to satisfy your cravings instantly! After all, what’s better than whipping up something delicious in no time? First, start by cooking some crispy bacon strips, then sauté the kohlrabi right in the grease – it already sounds heavenly! But that’s not all; you’ll also layer on a generous helping of cheese and Sriracha mayo.

The combination is a symphony of salty, peppery, spicy flavors that will leave you wanting more.

Lemon Dill Kohlrabi Fritters

Lemon Dill Kohlrabi Fritters

Zeroing in on a key detail that sets these fritters apart is essential to understanding their unique character – they’re essentially latke-like morsels, but with kohlrabi taking center stage instead of potatoes. A crucial step in achieving the coveted crunch and crispness is ensuring that as much moisture as possible is extracted from the grated kohlrabi prior to frying.

When it comes to seasonings, you have some flexibility, but I’ve found that a judicious balance of lemon and dill yields an invigorating flavor experience.

Kohlrabi Fries

Kohlrabi Fries

Converting vegetables into French fries is a beloved habit in our household, and kohlrabi is no exception. We prepare them in the oven, making them a healthier alternative to deep-frying. To bring out their natural flavor, we add a hint of chili powder and garlic, resulting in a delightful minimal seasoning.

Vegetarian Kohlrabi Gratin with Dill and Mustard

Vegetarian Kohlrabi Gratin with Dill and Mustard

Keen to try something new for the holidays? This kohlrabi gratin offers a unique twist on the classic dish, boasting a rich, creamy texture balanced by the pungent flavor of peppery kohlrabi. The sweetness of the vegetable and the added heat from the mustard create a fascinating depth of flavor that sets it apart from traditional potato-based gratins. Meanwhile, the generous amount of cheese and cream ensures that this dish still satisfies your cravings for a comforting, indulgent treat.

Keto Roasted Kohlrabi with Patty Pan Squash

Keto Roasted Kohlrabi with Patty Pan Squash

Undoubtedly, kohlrabi is an excellent addition to any keto diet, particularly for those seeking vegetarian keto options. Among the numerous ways to prepare kohlrabi, I find this recipe suitable for a light dinner or side dish, offering a delightful balance of flavors and textures.

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To create it, you’ll need to roast the kohlrabi in combination with pan squash, then top it with cheese – a simple yet effective combination that showcases the mild flavor of pan squash, making it an ideal introduction to this often-overlooked ingredient.

Cream of Kohlrabi Soup

Cream of Kohlrabi Soup

Whether you’re a fan of comforting and rich creamy soups but are looking for a lighter alternative, this kohlrabi soup is an excellent choice. The combination of potatoes and kohlrabi creates a velvety texture that’s surprisingly similar to traditional creamy soups, without the need for any dairy products. What’s more, making kohlrabi chips as a topping adds an irresistible crunch to the dish.

Mashed Cauliflower and Kohlrabi

Mashed Cauliflower and Kohlrabi

Sometimes, the simplest additions to our favorite dishes can make all the difference. In my household, we love experimenting with various vegetables and extras to create unique flavor combinations. Case in point: these Irish mashed potatoes with bacon and spinach have been a staple for quite some time.

However, of late, a new variation has taken center stage – a delicious mixture of cauliflower and kohlrabi that not only mimics the texture of traditional mashed potatoes but also brings a delightful lightness to the table. To take it up another notch, we like to top it off with a dollop of Greek yogurt, which adds a tangy creaminess while providing an extra boost of protein.

Kohlrabi in Creamy Sauce

Kohlrabi in Creamy Sauce

Generally, this recipe stands out among others due to its distinctiveness. The combination of boiled kohlrabi coated with a dusting of curry powder and topped with a rich bechamel sauce creates an intriguing flavor profile. It’s worth noting that slicing the kohlrabi before peeling is a more efficient approach than attempting to peel it whole, as this can lead to unnecessary tedium.

Kohlrabi Kale Slaw with Honey Dijon Dressing

Kohlrabi Kale Slaw with Honey Dijon Dressing

Reimagining traditional slaws, kohlrabi is undoubtedly a star ingredient. Its unique flavor profile pairs exceptionally well with an array of vegetables, and the version showcased here is no exception. A symphony of colors is achieved through the incorporation of red cabbage, kale, and carrots, while the kohlrabi maintains its signature brightness and peppery notes. This combination works particularly well when served alongside crispy fried chicken nestled within a soft and buttery brioche bun.

Shaved Kohlrabi Salad with Basil and Parmesan

Shaved Kohlrabi Salad with Basil and Parmesan

Generally, shaved kohlrabi is a delicate and light dish that benefits from the addition of fresh herbs such as basil, which adds a burst of flavor, and parmesan cheese, which provides a nice balance with its salty taste. To achieve tender kohlrabi, it’s essential to let it marinate in an acidic ingredient like balsamic vinegar, allowing the acid to break down its fibers slightly.

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While balsamic is a popular choice for this purpose, alternatives such as lemon juice or red wine vinegar can also work well in its place. However, it’s worth noting that using red wine vinegar will impart a reddish hue to the kohlrabi, which may not be desirable if you prefer a lighter appearance.

Kohlrabi Stir-Fry

Kohlrabi Stir-Fry

Vegetable lovers will adore this easy noodle recipe that minimizes food waste while maximizing flavor. Utilizing both the bulb and leaves of a key ingredient, this dish is perfect for those looking to reduce their environmental impact. To start, sauté the bulbs with carrots, onions, and bell peppers in a pan until they’re tender and lightly browned. Next, coat everything in a rich and savory Asian-inspired sauce that’s sure to become a favorite.

Feel free to add some extra flair by sprinkling on chili peppers, Thai basil, or green onions for added color and flavor. Serving this dish with a side of steamed rice helps round out the meal, making it a well-balanced and satisfying option.

Healthy Minestrone Soup with Kohlrabi

Healthy Minestrone Soup with Kohlrabi

Creating comfort food that’s both nourishing and delicious can be a daunting task, but one recipe that consistently hits the mark is my go-to minestrone. This hearty soup is loaded with an array of colorful vegetables like potatoes, zucchini, carrots, and kohlrabi, providing a boost of vitamins and minerals in every bite. Additionally, the inclusion of kidney beans adds protein and fiber, ensuring you feel satisfied after just one serving.

If you’re looking to make this recipe vegan-friendly, simply omit the parmesan cheese and substitute with a plant-based broth option.

Kohlrabi Remoulade

Kohlrabi Remoulade

Making the most of your culinary creations often involves experimenting with new flavors and combinations. Mayonnaise-based sauces like remoulade are perfect examples of this concept, offering a versatile foundation for enhancing the taste of various ingredients. In the case of kohlrabi, remoulade provides an exceptional pairing that brings out the best in this vegetable’s natural flavor profile.

To create this delicious sauce, start by modifying the mayonnaise with essential elements such as garlic, white wine vinegar, and mustard. Once you have your remoulade mixture ready, use it to coat the kohlrabi evenly, allowing each piece to absorb the flavors. Like a refreshing slaw, this dish can be served as a side or enjoyed as a snack.

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