Are you looking for a delicious and healthy way to get your protein fix? Look no further than these 20 mouth-watering low-carb ground beef recipes! Whether you’re following a ketogenic diet or just trying to reduce your carb intake, these flavorful dishes are sure to satisfy. From classic comfort foods like tacos and casseroles to creative twists on familiar favorites, there’s something for everyone in this collection.
From the kitchen…
Low Carb Beef and Cauliflower Rice Skillet
A flavorful and nutritious skillet meal that’s perfect for a weeknight dinner or lunch prep. This recipe is a great way to reduce carbs while still satisfying your cravings.
Ingredients:
– 1 lb beef strip loin, sliced into thin strips
– 2 cups cauliflower “rice” (see note)
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Optional: 1/4 cup grated cheddar cheese for serving
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes per side. Remove from skillet and set aside.
3. Add the diced onion and minced garlic to the skillet and cook until softened, about 3-4 minutes.
4. Add the cauliflower “rice” to the skillet and stir to combine with the onion mixture. Cook for an additional 2-3 minutes or until tender.
5. Return the beef strips to the skillet and stir to combine with the cauliflower mixture. Season with thyme, salt, and pepper to taste.
6. Serve hot, topped with grated cheddar cheese if desired.
Cooking Time: 15-20 minutes
Keto Ground Beef Stuffed Bell Peppers
Add a flavorful twist to your low-carb diet with these savory and satisfying Keto Ground Beef Stuffed Bell Peppers. This easy-to-make recipe is perfect for a quick weeknight dinner or a weekend meal prep.
Ingredients:
– 4 large bell peppers, any color
– 1 lb ground beef (80/20 or 70/30)
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup shredded cheddar cheese (optional)
– 1 tsp salt
– 1/2 tsp black pepper
– 1/4 tsp paprika
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces.
4. Add chopped onion and minced garlic; cook until onion is translucent.
5. Stuff each bell pepper with the meat mixture, followed by shredded cheese (if using).
6. Place stuffed peppers in a baking dish and cover with foil.
7. Bake for 30 minutes, then remove foil and bake an additional 10-15 minutes or until peppers are tender.
Cooking Time: 40-45 minutes
Cheesy Ground Beef and Zucchini Casserole
A hearty, comforting casserole perfect for a weeknight dinner or special occasion. This recipe combines ground beef, zucchini, and melted cheese for a satisfying and flavorful dish.
Ingredients:
– 1 lb ground beef
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 medium zucchinis, sliced
– 1 cup cheddar cheese, shredded
– 1/2 cup milk
– 1 tsp dried oregano
– Salt and pepper to taste
– 1 cup breadcrumbs
– 2 tbsp butter
Instructions:
1. Preheat oven to 350°F (180°C).
2. Cook ground beef in a large skillet, breaking it up with a spoon, until browned.
3. Add onion and garlic; cook until onion is translucent.
4. Stir in zucchini; cook until tender.
5. In a separate bowl, combine cheddar cheese, milk, and oregano.
6. In a 9×13 inch baking dish, arrange the beef mixture, then top with the cheese mixture.
7. Sprinkle breadcrumbs on top and dot with butter.
8. Bake for 30-35 minutes or until golden brown.
Cooking Time: 30-35 minutes
Low Carb Beef and Broccoli Stir Fry
Get ready for a flavorful and nutritious stir-fry that’s low on carbs and high on taste! This recipe is perfect for a busy weeknight dinner or a quick lunch option.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 cups broccoli florets
– 2 tablespoons coconut oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce (low-sodium)
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook for 3-4 minutes, or until browned. Remove from the skillet and set aside.
3. Add the onion and garlic to the skillet and cook for 1-2 minutes, or until softened.
4. Add the broccoli to the skillet and cook for an additional 2-3 minutes, or until tender but still crisp.
5. Return the beef strips to the skillet and stir in the soy sauce and red pepper flakes (if using). Cook for an additional minute.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Spicy Ground Beef Lettuce Wraps
A flavorful twist on traditional lettuce wraps, these spicy ground beef wraps are perfect for a quick and easy meal or snack.
Ingredients:
– 1 lb ground beef
– 1/2 cup chopped onion
– 1 minced jalapeño pepper
– 1 tablespoon chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
– 4-6 lettuce leaves (Romaine or Iceberg work well)
– Optional toppings: diced tomatoes, shredded cheese, sour cream
Instructions:
1. In a large skillet, cook ground beef over medium-high heat until browned, breaking into small pieces as it cooks.
2. Add chopped onion, minced jalapeño, chili powder, and cumin to the skillet. Cook until onion is translucent and mixture is heated through.
3. Season with salt and pepper to taste.
4. Warm lettuce leaves by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble wraps by spooning beef mixture onto lettuce leaves and adding optional toppings as desired.
Cooking Time: 10-12 minutes
Keto Beef and Mushroom Skillet
Satisfy your cravings with this flavorful and nutritious keto skillet dish, perfect for a quick weeknight dinner or weekend brunch. Tender beef and sautéed mushrooms combine in a savory sauce, served hot over cauliflower rice.
Ingredients:
– 1 lb beef strips (such as sirloin or ribeye)
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup beef broth
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Cauliflower rice (homemade or store-bought)
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add beef and cook until browned, about 3-4 minutes. Remove from skillet and set aside.
3. Reduce heat to medium and add mushrooms, onion, and garlic. Cook until mushrooms release their moisture and start to brown, about 5 minutes.
4. Add beef broth, tomato paste, and thyme to the skillet. Stir to combine.
5. Return beef to the skillet and stir to coat with sauce.
6. Serve hot over cauliflower rice.
Cooking Time: 20-25 minutes
Low Carb Taco Stuffed Avocados
Take a flavorful twist on traditional guacamole with this delicious recipe that combines the creaminess of avocado with the bold flavors of taco seasoning. Perfect for a low-carb snack or appetizer.
Ingredients:
– 4 ripe avocados
– 1/2 cup taco seasoned ground beef (cooked and drained)
– 1 tablespoon olive oil
– 1 lime, juiced
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional toppings: diced tomatoes, shredded cheese, cilantro
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a bowl, mix together the taco seasoned ground beef, olive oil, lime juice, and cumin.
3. Spoon about 1/4 cup of the meat mixture into each avocado half.
4. Season with salt and pepper to taste.
5. Garnish with desired toppings (if using).
6. Serve immediately and enjoy!
Cooking Time: 10 minutes
Ground Beef and Cabbage Stir Fry
A flavorful and nutritious stir-fry recipe that combines the savory taste of ground beef with the crunch of cabbage, perfect for a quick weeknight meal.
Ingredients:
– 1 lb ground beef
– 1 medium-sized head of cabbage, thinly sliced
– 2 cloves of garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Cook the ground beef in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until browned and cooked through.
2. Add the sliced cabbage, garlic, soy sauce, and olive oil to the skillet. Stir-fry for 5-7 minutes or until the cabbage is tender but still crisp.
3. Season with salt and pepper to taste.
4. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Keto Cheeseburger Casserole
A creamy, cheesy twist on a classic burger casserole, this low-carb dish is perfect for a quick and satisfying keto meal. With minimal prep work required, you’ll be enjoying a flavorful and filling dinner in no time!
Ingredients:
– 1 lb ground beef
– 1/2 cup cream cheese, softened
– 1/4 cup chopped onion
– 1 cup shredded cheddar cheese
– 1/2 cup sliced mushrooms
– 1/4 cup chopped bacon
– 1 tablespoon Worcestershire sauce
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 2 cups cauliflower rice
Instructions:
1. Preheat oven to 350°F (175°C).
2. Cook ground beef in a skillet over medium-high heat until browned, breaking up into small pieces as it cooks.
3. In a separate bowl, mix cream cheese, onion, and Worcestershire sauce. Add cooked ground beef and stir until combined.
4. Transfer mixture to a 9×13-inch baking dish. Top with shredded cheddar cheese, mushrooms, bacon, and cauliflower rice.
5. Bake for 25-30 minutes or until cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Low Carb Beef and Spinach Stuffed Portobello Mushrooms
Elevate your meal with this savory and flavorful recipe that combines tender beef, nutritious spinach, and earthy portobello mushrooms. Perfect for a low-carb dinner or appetizer.
Ingredients:
– 4 large portobello mushrooms, stems removed
– 1/2 pound ground beef
– 1/4 cup chopped fresh spinach
– 1 tablespoon olive oil
– 1 clove garlic, minced
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces.
3. Add the olive oil, garlic, salt, and pepper to the skillet. Cook for an additional minute.
4. Stuff each mushroom cap with the beef mixture, followed by a spoonful of chopped spinach.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until the mushrooms are tender and the filling is heated through.
7. If using cheese, sprinkle it on top of the mushrooms during the last 2 minutes of cooking.
Cooking Time: 20-25 minutes
Zucchini Noodles with Ground Beef and Marinara
This recipe is a healthy twist on traditional spaghetti, using zucchini noodles instead of wheat pasta. The combination of ground beef, marinara sauce, and melted mozzarella cheese makes for a satisfying and flavorful meal.
Ingredients:
– 1 medium zucchini
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup marinara sauce
– 1/4 cup shredded mozzarella cheese
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the zucchini noodles according to package instructions or by spiralizing a fresh medium zucchini.
3. In a large skillet, cook the ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
5. Stir in the marinara sauce and bring to a simmer.
6. Combine the cooked zucchini noodles with the ground beef mixture and top with shredded mozzarella cheese.
7. Transfer the mixture to a baking dish and bake for 10-15 minutes or until the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Keto Beef and Eggplant Lasagna
This recipe combines the flavors of beef and eggplant with the creaminess of ricotta cheese, all wrapped up in a keto-friendly lasagna dish.
Ingredients:
– 1 lb ground beef
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 12 oz ricotta cheese
– 1 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1 tsp dried oregano
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 cup marinara sauce (homemade or store-bought)
– 6-8 lasagna noodles (zucchini or shirataki noodles work well)
Instructions:
1. Preheat oven to 375°F.
2. Cook ground beef in a skillet over medium-high heat until browned, breaking into small pieces as it cooks.
3. In a separate pan, sauté eggplant slices with salt and pepper until tender.
4. Combine cooked beef, ricotta cheese, Parmesan cheese, parsley, oregano, salt, and pepper in a bowl.
5. Assemble lasagna by layering meat mixture, marinara sauce, and eggplant slices.
6. Bake for 30-35 minutes or until hot and bubbly.
Cooking Time: 30-35 minutes
Low Carb Beef and Cheese Stuffed Jalapeños
Get ready to spice up your gathering with this low-carb take on stuffed jalapeños! This recipe combines tender beef, creamy cheese, and crunchy peppers for a flavor-packed treat that’s sure to be a hit.
Ingredients:
– 12-15 jalapeño peppers
– 1 pound ground beef
– 1/2 cup shredded cheddar cheese
– 1/4 cup cream cheese, softened
– 1 tablespoon Worcestershire sauce
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Optional: chopped cilantro for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the stems of the jalapeños and carefully scoop out the seeds and membranes.
3. In a bowl, mix together ground beef, Worcestershire sauce, garlic powder, salt, and pepper.
4. Stuff each jalapeño with the beef mixture, filling to the top.
5. Sprinkle shredded cheddar cheese over the beef filling.
6. Top with cream cheese.
7. Bake for 15-20 minutes or until the cheese is melted and bubbly.
Cooking Time: 15-20 minutes
Ground Beef and Cauliflower Mash Shepherd’s Pie
This recipe combines the comfort of traditional shepherd’s pie with the added nutrition and flavor of roasted cauliflower. The result is a hearty, satisfying dish that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 lb ground beef
– 1 head of cauliflower, broken into florets
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup beef broth
– 2 cups mashed potatoes
– Salt and pepper to taste
– Optional: cheddar cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add olive oil, onion, and garlic to the skillet; cook until onion is translucent.
4. Stir in beef broth and bring mixture to a simmer. Reduce heat to low and let cook for 5 minutes.
5. Meanwhile, roast cauliflower florets in the oven with 1 tbsp olive oil, salt, and pepper until tender (about 20-25 minutes).
6. Mash roasted cauliflower with butter or cream until smooth.
7. Assemble shepherd’s pie by layering cooked ground beef mixture, mashed potatoes, and cauliflower mash in a baking dish.
8. Top with cheddar cheese if desired. Bake for 25-30 minutes or until golden brown.
Cook Time: 40-50 minutes
Keto Beef and Bacon Meatballs
Keto Beef and Bacon Meatballs: A savory blend of beef, bacon, and herbs, these meatballs are a perfect addition to any keto meal.
Ingredients:
– 1 pound ground beef
– 6 slices of cooked bacon, crumbled
– 1/2 cup grated Parmesan cheese
– 1 egg
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, crumbled bacon, Parmesan cheese, egg, parsley, salt, and pepper.
3. Mix well with your hands until just combined. Be careful not to overmix.
4. Use your hands to shape the mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter.
5. Place the meatballs on a baking sheet lined with parchment paper, leaving about 1 inch (2.5 cm) of space between each meatball.
6. Drizzle with olive oil and bake for 18-20 minutes or until cooked through.
Cooking Time: 18-20 minutes
Low Carb Beef and Green Bean Stir Fry
Looking for a flavorful and healthy dinner option that’s low on carbs? This stir-fry recipe is a great choice! With tender beef, crisp green beans, and savory flavors, you’ll be hooked from the first bite.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 cups fresh green beans, trimmed
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped bell peppers for added color
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from skillet and set aside.
3. Add the garlic, green beans, and soy sauce to the skillet. Cook for 2-3 minutes, stirring frequently, until the green beans are tender-crisp.
4. Return the cooked beef to the skillet and stir to combine with the green bean mixture.
5. Season with salt and pepper to taste. Serve hot.
Cooking Time: 10-12 minutes
Ground Beef Stuffed Zucchini Boats
This recipe transforms zucchinis into boats filled with savory ground beef, onions, and cheese. Perfect for a quick weeknight dinner or a weekend meal.
Ingredients:
– 4 medium zucchinis
– 1 lb ground beef
– 1/2 cup finely chopped onion
– 1 clove garlic, minced
– 1 cup shredded cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: paprika for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut zucchinis in half lengthwise and scoop out insides, leaving shells intact.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking up with a spoon as it cooks.
4. Add chopped onion, garlic, salt, and pepper to the skillet and cook until onions are translucent.
5. Stuff each zucchini boat with the meat mixture, followed by shredded cheese.
6. Place stuffed zucchinis on a baking sheet lined with parchment paper, drizzle with olive oil.
7. Bake for 25-30 minutes or until zucchinis are tender and cheese is melted.
Cooking Time: 25-30 minutes
Keto Beef and Cheese Quesadillas with Low Carb Tortillas
Transform classic quesadillas into a keto-friendly delight by using low-carb tortillas, savory beef, and melted cheese. This recipe is perfect for a quick and satisfying snack or meal.
Ingredients:
– 4 low-carb tortillas (6-8 inches in diameter)
– 1 pound ground beef
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: sour cream, salsa, cilantro for topping
Instructions:
1. Preheat a large skillet or griddle over medium-high heat.
2. Cook the ground beef in the skillet until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. In a separate pan or griddle, melt 1/4 cup of cheddar cheese over medium heat.
5. Place a low-carb tortilla in the cheesy pan and sprinkle with some of the beef mixture.
6. Fold the tortilla in half to enclose the filling.
7. Cook for 2-3 minutes on each side, until the cheese is melted and the tortilla is crispy.
8. Repeat with remaining ingredients.
Cooking Time: 15-20 minutes
Low Carb Beef and Egg Breakfast Scramble
Start your day with a protein-packed breakfast that’s both delicious and low in carbs. This recipe combines savory beef with scrambled eggs for a satisfying morning meal.
Ingredients:
– 1 lb ground beef
– 2 large eggs
– 1/4 cup chopped onion
– 1 clove garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese (adds 1g net carb per serving)
Instructions:
1. Cook the ground beef in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until browned and fully cooked.
2. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
3. Crack in the eggs and scramble them with the beef mixture until the eggs are fully set.
4. Season with salt and pepper to taste.
5. Serve hot, topped with shredded cheddar cheese if desired.
Cooking Time: 15-20 minutes
Servings: 1-2
Ground Beef and Asparagus Skillet with Garlic Butter
Savory ground beef and tender asparagus come together in a flavorful skillet dish, perfect for a quick weeknight dinner. This recipe is easy to make and packed with nutrients.
Ingredients:
– 1 lb ground beef
– 2 cups fresh asparagus, trimmed
– 4 cloves garlic, minced
– 2 tbsp butter
– Salt and pepper, to taste
– Optional: 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Heat the butter in a large cast-iron or non-stick skillet over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the asparagus and cook until tender, about 5-7 minutes.
5. Season with salt and pepper to taste.
6. If using cheese, sprinkle on top and let melt.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Summary
Get ready to spice up your low-carb diet with these mouth-watering ground beef recipes! From classic comfort foods to innovative twists, this collection of 20 delicious dishes will satisfy your cravings while keeping your carb count in check. Discover tasty skillet meals, stuffed peppers and mushrooms, casseroles, stir-fries, and more – all featuring ground beef as the star of the show. Whether you’re a keto enthusiast or just looking for healthy meal ideas, these recipes are sure to please even the pickiest eaters.
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