Indulge in the sweet life without sacrificing your diet goals! Low-fat desserts are a game-changer for those who crave something decadent but don’t want to derail their healthy eating plans. From rich and creamy mousses to sweet and satisfying baked goods, we’ve got 20 delicious low-fat dessert recipes that will satisfy your cravings while keeping your calorie count in check.
Whether you’re a chocolate lover or a fruit fanatic, there’s something on this list for everyone. And the best part? You won’t have to sacrifice flavor for nutrition! From classic treats like tiramisu and cheesecake bars to creative twists like avocado mousse and chia seed pudding, these low-fat desserts are sure to impress.
So go ahead, treat yourself, and enjoy the guilt-free pleasure of a delicious dessert. Your taste buds – and your diet – will thank you!
Low fat chocolate avocado mousse
This indulgent treat gets a nutritious boost from the addition of ripe avocados, making it a guilt-free pleasure. With only 5 grams of fat per serving, you can enjoy every creamy spoonful without the worry.
Ingredients:
– 3 large ripe avocados
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/4 cup heavy cream or half-and-half (low-fat)
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then blend in a food processor until smooth.
2. In a medium bowl, whisk together cocoa powder, sugar, and salt.
3. Add the dry mixture to the avocado puree and process until well combined.
4. Whip the heavy cream or half-and-half until stiff peaks form.
5. Fold the whipped cream into the chocolate-avocado mixture until smooth.
6. Stir in vanilla extract.
7. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: None needed! Serve chilled and enjoy.
Greek yogurt berry parfait
This refreshing parfait combines the creaminess of Greek yogurt with the natural sweetness of fresh berries, perfect for a quick breakfast or snack.
Ingredients:
– 1 cup Greek yogurt
– 1/2 cup mixed berries (strawberries, blueberries, raspberries)
– 2 tablespoons granola
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. In a small bowl, mix together the Greek yogurt, honey, and vanilla extract until smooth.
2. Layer the yogurt mixture at the bottom of a glass or parfait dish.
3. Top with half of the mixed berries.
4. Sprinkle 1 tablespoon of granola over the berries.
5. Repeat the layers: yogurt, berries, and granola.
6. Serve immediately, or cover and refrigerate for up to 2 hours before serving.
Cooking Time: None! This parfait is ready in just a few minutes.
Baked apples with cinnamon and walnuts
Warm Up with Baked Apples with Cinnamon and Walnuts
This classic dessert is a perfect way to cozy up on a chilly fall or winter evening. The sweetness of the apples pairs perfectly with the warmth of cinnamon and crunch of walnuts.
Ingredients:
– 4-6 baking apples (such as Granny Smith or Fuji)
– 2 tbsp brown sugar
– 1 tsp ground cinnamon
– 1/4 cup chopped walnuts
– 1/4 cup butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. Wash and core the apples, leaving a small border at the top.
3. In a bowl, mix together brown sugar, cinnamon, and walnuts.
4. Stuff each apple with the sugar-walnut mixture, dividing it evenly among the apples.
5. Place the stuffed apples in a baking dish and drizzle with melted butter.
6. Bake for 45-50 minutes or until the apples are tender when pierced with a fork.
Cooking Time: 45-50 minutes
Angel food cake with fresh strawberries
Elevate your dessert game with this classic angel food cake recipe infused with the sweetness of fresh strawberries! This light and airy cake is perfect for warm weather gatherings or a quick treat any time of year.
Ingredients:
– 1 1/2 cups (190g) all-purpose flour, sifted
– 1 cup (200g) granulated sugar
– 3 large egg whites, at room temperature
– 1/2 teaspoon cream of tartar
– 1/4 teaspoon salt
– 1/2 cup (120ml) whole milk, at room temperature
– 1 cup (250g) fresh strawberries, hulled and sliced
Instructions:
1. Preheat oven to 375°F (190°C). Sift flour over a piece of parchment paper.
2. In a large mixing bowl, beat egg whites and cream of tartar until stiff peaks form.
3. Gradually add sugar and beat until combined.
4. Fold in flour mixture until no streaks remain.
5. Pour batter into an ungreased angel food cake pan or 9-inch (23cm) tube pan.
6. Bake for 35-40 minutes, or until cake is golden brown.
7. Allow cake to cool before slicing and serving with fresh strawberries.
Cooking Time: 35-40 minutes
Chia seed pudding with almond milk
This recipe is a simple and healthy way to enjoy the nutritional benefits of chia seeds, paired with the creamy richness of almond milk.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey (optional)
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Stir well to combine.
2. Add honey and salt if desired, then stir again to distribute evenly.
3. Cover the bowl with plastic wrap or a lid, and refrigerate for at least 2 hours or overnight.
4. After the chia seed pudding has chilled, give it a good stir before serving.
Cooking Time: 2 hours (or overnight)
Tips:
– You can adjust the ratio of chia seeds to almond milk to your liking, but keep in mind that too much chia can make the pudding overly thick.
– Experiment with different flavor combinations by adding vanilla extract, cinnamon, or other spices to the mixture.
Banana oat cookies with dark chocolate chips
These chewy cookies combine the natural sweetness of ripe bananas with the earthiness of oats and the richness of dark chocolate chips. Perfect for a sweet treat or snack.
Ingredients:
– 3 large ripe bananas, mashed
– 1 cup rolled oats
– 1/2 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 1 egg
– 1 teaspoon vanilla extract
– 1 cup dark chocolate chips (at least 60% cocoa)
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine mashed bananas, oats, brown sugar, granulated sugar, and salt. Mix until well combined.
3. Add softened butter and mix until a dough forms. Stir in egg and vanilla extract.
4. Fold in dark chocolate chips.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
6. Bake for 12-14 minutes or until lightly golden brown.
7. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 12-14 minutes
Pumpkin spice protein muffins
These moist and flavorful muffins combine the warmth of pumpkin spice with the power of protein, making them a perfect treat for fitness enthusiasts and pumpkin lovers alike.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup whey protein powder
– 1/2 cup canned pumpkin puree
– 1/4 cup honey
– 2 large eggs
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine oats, almond flour, protein powder, and baking powder.
3. In a separate bowl, whisk together pumpkin puree, honey, eggs, salt, cinnamon, nutmeg, and ginger.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Lightened-up tiramisu with low-fat mascarpone
Elevate your dessert game with this lighter take on the classic Italian treat, featuring reduced-fat mascarpone cheese and a boost of coffee flavor.
Ingredients:
– 12-16 ladyfingers
– 1 cup low-fat mascarpone cheese (8 oz)
– 2 tablespoons granulated sugar
– 2 large egg yolks
– 1/4 cup strong brewed coffee
– 1 teaspoon vanilla extract
Instructions:
1. In a large bowl, whip the mascarpone and sugar until smooth.
2. Beat in the egg yolks one at a time, followed by the coffee and vanilla extract.
3. Dip each ladyfinger into the coffee mixture for about 3-5 seconds on each side; they should be soft but still hold their shape.
4. In a large serving dish, create a layer of ladyfingers, trimming any excess to fit snugly.
5. Spread half of the mascarpone mixture over the ladyfingers.
6. Repeat steps 4 and 5 for the second layer, finishing with a layer of mascarpone on top.
7. Refrigerate for at least 3 hours or overnight before serving.
Cooking Time: 10 minutes (assembly) + chilling time
Air-fried cinnamon sugar donuts
Sweet and crispy air-fried donuts coated in cinnamon sugar – a delightful treat that’s surprisingly easy to make!
Ingredients:
– 2 cups all-purpose flour
– 1/2 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 cup whole milk
– 2 large eggs
– Vegetable oil for greasing
– Cinnamon sugar mixture (see below)
Cinnamon Sugar Mixture:
– 2 tablespoons granulated sugar
– 1 tablespoon ground cinnamon
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, whisk together flour, sugar, and salt.
3. In a separate bowl, whisk together milk, eggs, and a pinch of salt.
4. Pour the wet ingredients into the dry ingredients and mix until smooth.
5. Pipe the dough into rings onto a piece of parchment paper.
6. Brush with vegetable oil and sprinkle with cinnamon sugar mixture.
7. Cook in the air fryer for 4-5 minutes or until golden brown.
8. Repeat with remaining dough.
Cooking Time: 4-5 minutes per batch
Skinny lemon blueberry cheesecake bars
These bite-sized treats combine the brightness of lemon, the sweetness of blueberries, and the creaminess of cheesecake, all in a low-calorie package.
Ingredients:
– 1 1/2 cups graham cracker crumbs
– 1/4 cup rolled oats
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 16 oz cream cheese, softened
– 1/2 cup granulated sugar
– 2 large eggs
– 1 tsp vanilla extract
– 1/4 cup freshly squeezed lemon juice
– 1 cup fresh or frozen blueberries
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, mix together graham cracker crumbs, oats, and sugar. Stir in melted butter until combined.
3. Press mixture into prepared baking dish. Bake for 10 minutes or until lightly browned.
4. In a large bowl, beat cream cheese until smooth. Add sugar, eggs, vanilla extract, and lemon juice; mix until combined.
5. Arrange blueberries on top of crust. Pour cheesecake batter over blueberries.
6. Bake for 35-40 minutes or until edges are set and center is slightly jiggly.
Cooking Time: 45-50 minutes
Raspberry sorbet with honey drizzle
Beat the heat with this refreshing raspberry sorbet, sweetened with a drizzle of golden honey. Perfect for warm weather gatherings or as a light dessert.
Ingredients:
– 2 cups fresh raspberries
– 1 cup granulated sugar
– 1 cup water
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– Honey (for drizzling)
Instructions:
1. Rinse the raspberries and puree them in a blender or food processor until smooth.
2. In a medium saucepan, combine the raspberry puree, sugar, water, lemon juice, and salt. Heat over medium heat, stirring occasionally, until the sugar dissolves.
3. Remove from heat and let cool to room temperature.
4. Chill the mixture in the refrigerator for at least 2 hours or overnight.
5. Pour the chilled mixture into an ice cream maker and churn according to manufacturer’s instructions.
6. Once set, scoop the sorbet into bowls and drizzle with honey.
Cooking Time: None (as it’s a no-bake recipe!)
Note: If you don’t have an ice cream maker, you can also freeze the mixture in a shallow metal pan and then blend it in a food processor once frozen solid. Scrape the mixture with a fork to break up any ice crystals, and repeat the process until desired consistency is reached.
Flourless peanut butter protein cookies
Get ready to satisfy your sweet tooth while fueling your fitness routine with these flourless peanut butter protein cookies! Made with wholesome ingredients and packed with protein, these chewy treats are perfect for post-workout snacking or a quick energy boost.
Ingredients:
– 1/2 cup creamy natural peanut butter
– 1 scoop vanilla whey protein powder (30g)
– 1/4 cup unsalted almond butter
– 1 large egg
– 1 tablespoon honey
– 1/2 teaspoon baking soda
– Pinch of salt
– Optional: chopped peanuts or chocolate chips for added flavor and texture
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine peanut butter, protein powder, almond butter, egg, and honey. Mix until smooth.
3. Stir in baking soda and salt.
4. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, leaving about 2 inches between each cookie.
5. Bake for 10-12 minutes or until edges are lightly golden.
6. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 10-12 minutes per batch (yield: approximately 12-15 cookies)
Low-fat carrot cake with Greek yogurt frosting
This moist and flavorful carrot cake recipe is a game-changer for those looking to indulge in a healthier dessert option. By using low-fat ingredients and reducing the amount of sugar, you can still satisfy your sweet tooth without feeling guilty.
Ingredients:
For the cake:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup unsweetened applesauce
– 1/2 cup grated carrots
– 1/4 cup chopped walnuts (optional)
– 1/2 teaspoon baking powder
– 1/2 teaspoon baking soda
– 1/2 teaspoon salt
– 1/2 cup low-fat buttermilk
– 2 large eggs
For the frosting:
– 8 ounces Greek yogurt
– 2 tablespoons granulated sugar
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Grease two 9-inch (23cm) round cake pans.
2. In a large bowl, whisk together flour, sugar, applesauce, carrots, walnuts (if using), baking powder, baking soda, and salt.
3. In a separate bowl, whisk together buttermilk and eggs. Add to dry ingredients and mix until just combined.
4. Divide batter evenly between prepared pans.
5. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
6. Allow cakes to cool completely before frosting with Greek yogurt mixture.
Cooking Time: 50-60 minutes
Baked pears with vanilla and cardamom
Elevate your snacking experience with this simple yet elegant dessert recipe that combines the natural sweetness of pears with the warmth of vanilla and cardamom.
Ingredients:
– 4 ripe pears (Bartlett or Anjou work well), halved and cored
– 1/2 cup brown sugar
– 1/4 teaspoon ground cardamom
– 1/2 teaspoon pure vanilla extract
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix together the brown sugar, cardamom, and vanilla extract.
3. Place the pear halves in a baking dish and spoon the sugar mixture evenly over each pear half.
4. Drizzle the melted butter over the pears.
5. Bake for 25-30 minutes or until the pears are tender and caramelized.
6. Remove from the oven and let cool slightly before serving.
Cooking Time: 25-30 minutes
Dark chocolate-covered frozen banana bites
Transform ripe bananas into a decadent snack by coating them in dark chocolate and freezing until crispy. Perfect for a sweet treat any time of the day.
Ingredients:
– 3-4 ripe bananas
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– 10-12 wooden toothpicks or popsicle sticks
– Optional: chopped nuts, shredded coconut, or sea salt for garnish
Instructions:
1. Peel the bananas and cut into 1-inch pieces.
2. Insert a toothpick or popsicle stick into each banana piece.
3. Dip each banana piece into melted dark chocolate, coating about 3/4 of the fruit.
4. Place coated banana bites on a parchment-lined baking sheet or tray.
5. Freeze for at least 30 minutes to set the chocolate.
6. Serve frozen and enjoy!
Cooking Time: None required! Just chill in the freezer.
Coconut mango chia pudding
Coconut mango chia pudding is a refreshing and nutritious breakfast or snack option that combines the sweetness of mango with the creaminess of coconut and the nutty flavor of chia seeds. This recipe is perfect for those looking for a healthy and delicious alternative to traditional cereal.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1/4 cup shredded coconut
– 1 ripe mango, diced
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and unsweetened almond milk. Let it sit for 5-10 minutes to allow the chia seeds to absorb the liquid.
2. Add shredded coconut, diced mango, honey, and a pinch of salt to the bowl. Stir well to combine.
3. Refrigerate for at least 2 hours or overnight to allow the flavors to meld together.
4. Serve chilled and enjoy!
Cooking Time: 2 hours (or overnight)
Protein-packed chocolate banana smoothie bowl
This creamy and delicious smoothie bowl is packed with protein from Greek yogurt, peanut butter, and banana to keep you going all morning. Plus, the addition of spinach adds an extra boost of nutrients.
Ingredients:
– 1 ripe banana
– 2 tablespoons creamy peanut butter
– 1/4 cup plain Greek yogurt
– 1 handful fresh baby spinach leaves
– 1 tablespoon unsweetened cocoa powder
– Ice cubes (as needed)
– Toppings: sliced almonds, shaved dark chocolate, or shredded coconut
Instructions:
1. In a blender, combine banana, peanut butter, Greek yogurt, and spinach.
2. Blend until smooth and creamy, adding ice cubes if desired for a thicker consistency.
3. Stir in cocoa powder until well combined.
4. Pour into a bowl and top with your favorite toppings.
Cooking Time: 5 minutes
Strawberry banana nice cream
Beat the heat with this creamy and delicious nice cream recipe that combines the sweetness of strawberries and bananas. This vegan-friendly treat is perfect for hot summer days or as a healthy dessert option.
Ingredients:
– 2 ripe bananas
– 1 cup fresh or frozen strawberries
– 1/4 cup unsweetened almond milk
– 1 tablespoon maple syrup
– Pinch of salt
Instructions:
1. In a blender, combine the bananas, strawberries, almond milk, maple syrup, and salt.
2. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Pour the nice cream into a bowl or container and refrigerate for at least 30 minutes to allow it to set.
4. Serve chilled and enjoy!
Cooking Time: None
Oatmeal raisin energy bites
Boost your energy levels with these no-bake oatmeal raisin bites! Made with rolled oats, sweet raisins, and nutty peanut butter, these bite-sized treats are perfect for snacking on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup chopped raisins
– 1/4 cup chia seeds
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine the oats, peanut butter, and honey. Mix until well combined.
2. Stir in the chopped raisins and chia seeds.
3. Use your hands to shape the mixture into small balls, about 1 inch in diameter.
4. Place the energy bites on a parchment-lined baking sheet or plate.
5. Refrigerate for at least 30 minutes to set.
Cooking Time: None! These no-bake bites are ready to enjoy straight away.
Light chocolate zucchini bread
Moist and flavorful, this light chocolate zucchini bread is a perfect treat for any time of the day. The addition of grated zucchini adds natural moisture and a hint of sweetness.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup granulated sugar
– 1/2 cup unsweetened cocoa powder
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 cup grated zucchini
– 1 teaspoon vanilla extract
– 1/4 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, sugar, cocoa powder, baking powder, and salt.
3. In a large bowl, combine melted butter, eggs, zucchini, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in chocolate chips.
6. Pour batter into prepared loaf pan and bake for 50-60 minutes or until a toothpick comes out clean.
Cooking Time: 50-60 minutes
Summary
Indulge in sweet treats without compromising on health! This article features 20 delicious low-fat dessert recipes that are sure to satisfy your cravings. From classic desserts like chocolate avocado mousse and strawberry banana nice cream, to unique creations like baked apples with cinnamon and walnuts, there’s something for everyone. Plus, many of these recipes use healthier alternatives like Greek yogurt, almond milk, and chia seeds to reduce fat content without sacrificing flavor. Try out these tasty treats and enjoy the perfect balance between indulgence and wellness!
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