Are you ready to take your culinary game to the next level? Look no further! Today, we’re diving into the world of Mangú, a delicious and versatile Dominican dish that can be enjoyed at any time of day. Whether you’re in the mood for a hearty breakfast, a satisfying lunch, or a comforting dinner, Mangú is sure to please.
With its creamy consistency and rich flavor profile, it’s no wonder why Mangú has become a staple in many cuisines around the world. But what really sets this dish apart is its incredible adaptability – it can be paired with just about anything to create a unique and mouth-watering combination.
In this article, we’ll explore 20 mouthwatering Mangú recipes that are sure to impress your friends and family. From classic combinations like salami and eggs to more adventurous pairings like grilled shrimp and caramelized onions, there’s something for everyone in this roundup of Mangú masterpieces. So grab a fork and get ready to dig in – it’s time to get Mangú-licious!
Classic Dominican Mangú with Salami and Eggs
Mangú is a beloved breakfast staple in the Dominican Republic, made with mashed green plantains, onions, garlic, and eggs. This recipe adds a savory twist by incorporating crispy salami for added flavor.
Ingredients:
– 2-3 ripe green plantains
– 1 medium onion, finely chopped
– 2 cloves of garlic, minced
– 4 eggs
– 4 slices of salami, thinly sliced
– Salt and pepper to taste
– Vegetable oil or butter for frying
Instructions:
1. Peel the plantains and slice them into 1-inch rounds.
2. Heat a non-stick skillet with 1-2 tablespoons of vegetable oil over medium heat. Cook the plantain slices until they’re golden brown, about 3-4 minutes per side. Mash the cooked plantains in a bowl.
3. In the same skillet, cook the chopped onion and minced garlic until softened, about 2-3 minutes.
4. Crack the eggs into the skillet and scramble them with the onion mixture until cooked through.
5. Add the mashed plantains to the egg mixture and stir well.
6. Serve the mangú hot, topped with thinly sliced salami and a sprinkle of salt and pepper.
Cooking Time: 20-25 minutes
Creamy Mangú with Caramelized Onions
Start your day off right with this rich and flavorful Caribbean-inspired dish, featuring sweet caramelized onions and a creamy mangú (mashed plantain) base.
Ingredients:
– 3-4 ripe plantains
– 1 large onion, thinly sliced
– 2 tablespoons butter
– 1/4 cup heavy cream or half-and-half
– Salt to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Peel the plantains and slice them into 1-inch rounds.
2. Heat a non-stick skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until caramelized (about 20-25 minutes).
3. In a separate pot, boil the plantain slices in salted water for 15-20 minutes, or until tender.
4. Drain the cooked plantains and mash them with butter and heavy cream or half-and-half.
5. Combine the mashed plantains with the caramelized onions. Season with salt to taste.
6. Serve warm, garnished with chopped cilantro if desired.
Cooking Time: 45-50 minutes
Garlic Butter Mangú with Grilled Shrimp
Start your day off right with a flavorful Caribbean-inspired breakfast dish that combines the richness of garlic butter mangú with succulent grilled shrimp. This recipe is perfect for a special occasion or a cozy morning at home.
Ingredients:
– 1 cup cooked and mashed plantains
– 2 tablespoons unsalted butter, softened
– 3 cloves garlic, minced
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 12 large shrimp, peeled and deveined
– 2 tablespoons olive oil
– Fresh parsley, chopped (optional)
Instructions:
1. In a medium bowl, combine mashed plantains, softened butter, garlic, salt, and black pepper. Mix until smooth.
2. Preheat grill to medium-high heat. Season shrimp with salt and pepper. Grill for 2-3 minutes per side, or until pink and cooked through.
3. Serve grilled shrimp on top of garlic butter mangú.
Cooking Time: 10-12 minutes
Spicy Mangú with Chorizo and Avocado
Spicy Mangú with Chorizo and Avocado: A twist on the classic Dominican dish, this recipe adds a spicy kick and creamy avocado to elevate the flavors.
Ingredients:
– 2 ripe plantains
– 1/4 cup chorizo, sliced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 2 tablespoons vegetable oil
– 1 ripe avocado, sliced
– Lime wedges for serving (optional)
Instructions:
1. Peel the plantains and slice them into 1-inch rounds.
2. Heat the oil in a large skillet over medium-high heat. Add the chorizo and cook until browned, about 3-4 minutes. Remove from heat and set aside.
3. In the same skillet, add the onion and garlic. Cook until the onion is translucent, about 3-4 minutes.
4. Add the cumin, smoked paprika, salt, and pepper to the skillet and stir to combine.
5. Add the plantain slices to the skillet and cook for 2-3 minutes on each side, or until they’re tender and lightly browned.
6. Serve the Spicy Mangú with sliced avocado and a squeeze of lime juice (if desired). Enjoy!
Cooking Time: About 15-20 minutes.
Cheesy Mangú with Fried Cheese and Salami
This recipe combines the traditional Dominican dish mangú (mashed plantains) with crispy fried cheese, savory salami, and melted mozzarella for an unforgettable flavor experience.
Ingredients:
– 3 ripe plantains
– 1/4 cup vegetable oil
– 2 tablespoons butter
– 2 cups shredded mozzarella cheese
– 1/2 cup grated cheddar cheese
– 6 slices of salami
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
Instructions:
1. Peel the plantains and boil them until tender. Drain and mash with butter, salt, and pepper.
2. Heat the vegetable oil in a non-stick skillet over medium-high heat. Add the shredded mozzarella cheese and cook until golden brown, stirring occasionally.
3. In a separate pan, fry the salami slices until crispy.
4. Assemble the dish by placing a scoop of mashed plantains on a plate, topping with fried cheese, and finishing with a slice or two of crispy salami.
5. Drizzle with melted cheddar cheese and garnish with cilantro if desired.
Cooking Time: 20-25 minutes
Mangú with Sautéed Mushrooms and Herbs
Mangú is a traditional Dominican dish made from mashed green plantains, onions, and garlic. This recipe adds a savory twist by sautéing mushrooms and fresh herbs to create a flavorful accompaniment.
Ingredients:
– 3-4 green plantains
– 1 large onion, chopped
– 3 cloves of garlic, minced
– 8 oz mushrooms (button or cremini), sliced
– 2 tablespoons olive oil
– 1 tablespoon butter
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Boil the plantains until tender, then peel and mash.
2. In a large skillet, sauté the onion and garlic in olive oil until softened.
3. Add the mushrooms and cook until they release their moisture and start to brown.
4. Stir in butter, cilantro, salt, and pepper.
5. Combine the mushroom mixture with the mashed plantains.
6. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Crispy Mangú Balls with Dipping Sauce
Crispy Mangú Balls with Dipping Sauce: A flavorful twist on traditional mangú, these crispy bites are perfect for snacking or as a side dish.
Ingredients:
– 2 cups cooked and mashed green plantains (mangú)
– 1/4 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 egg, lightly beaten
– Vegetable oil for frying
– Dipping sauce ingredients (see below)
Instructions:
1. In a bowl, combine mashed mangú, flour, salt, and baking powder.
2. Add the beaten egg and mix until a dough forms.
3. Use your hands to shape the dough into small balls, about 1 inch in diameter.
4. Heat about 1/2 inch of vegetable oil in a deep frying pan over medium-high heat.
5. Fry the mangú balls for 2-3 minutes on each side, or until golden brown and crispy.
6. Remove from oil with a slotted spoon and drain on paper towels.
Dipping Sauce:
– Mix together 1/2 cup sour cream, 1 tablespoon lime juice, and 1 minced garlic clove.
Cooking Time: 15-20 minutes
Mangú Stuffed Peppers with Ground Beef
Mangú, a traditional Dominican dish made from mashed green plantains and onions, gets a creative boost when stuffed inside bell peppers along with ground beef. This flavorful twist is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 large bell peppers, any color
– 1 pound ground beef
– 2 medium green plantains, peeled and chopped
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Shredded cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook the ground beef in a large skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion, garlic, cumin, salt, and pepper to the skillet and cook until the onion is translucent.
4. Stuff each bell pepper with the ground beef mixture and top with shredded cheese (if using).
5. Place the stuffed peppers in a baking dish and bake for 25-30 minutes or until the peppers are tender.
Cooking Time: 25-30 minutes
Sweet Plantain Mangú with Cinnamon
Sweet Plantain Mangú with Cinnamon: A delicious and aromatic breakfast or brunch dish that combines sweet plantains, onions, garlic, and cinnamon.
Ingredients:
– 3 ripe plantains, peeled and chopped into 1-inch pieces
– 1 medium onion, chopped
– 2 cloves of garlic, minced
– 1 teaspoon ground cinnamon
– Salt to taste
– 2 tablespoons vegetable oil
Instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the plantain pieces and stir to combine with the onion mixture.
5. Cook for 10-12 minutes or until the plantains are tender and lightly caramelized, stirring occasionally.
6. Sprinkle the cinnamon over the top and season with salt to taste.
7. Serve warm, garnished with chopped fresh cilantro if desired.
Cooking Time: 15-17 minutes
Mangú Pancakes with Maple Syrup
Start your day off right with a delicious twist on traditional pancakes, inspired by the flavors of Latin America. Mangú, a popular breakfast dish from the Dominican Republic and Puerto Rico, combines sweet plantains with savory garlic and onions.
Ingredients:
– 2 ripe plantains
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 2 cloves garlic, minced
– 1 tablespoon butter, melted
– Maple syrup (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Peel the plantains and slice them into 1-inch rounds.
3. In a bowl, whisk together flour, sugar, baking powder, and salt.
4. In a separate bowl, whisk together milk, egg, garlic, and melted butter.
5. Add the wet ingredients to the dry ingredients and stir until just combined.
6. Add the plantain slices to the batter and mix until they are evenly coated.
7. Drop 1/4 cupfuls of the batter onto the skillet or griddle.
8. Cook for 2-3 minutes, flipping when bubbles appear on the surface.
9. Serve with maple syrup, if desired.
Cooking Time: 15-20 minutes
Loaded Mangú with Bacon, Cheese, and Scallions
This Caribbean-inspired breakfast dish gets a rich twist with the addition of crispy bacon, melted cheese, and a sprinkle of scallions. Perfect for a special weekend brunch or a satisfying morning meal.
Ingredients:
– 2 ripe plantains
– 6 slices of cooked bacon, crumbled
– 1/4 cup shredded cheddar cheese
– 1/4 cup chopped fresh scallions (green onions)
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. Peel the plantains and slice them into 1-inch rounds.
2. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
3. Fry the plantain slices until they’re golden brown, about 3-4 minutes per side.
4. Remove the mangú from the oil and place it on a paper towel-lined plate to drain excess oil.
5. In the same skillet, add the crumbled bacon and cook until crispy.
6. Add the shredded cheese and stir until melted.
7. Top the mangú with the cheesy bacon mixture, then sprinkle with chopped scallions.
8. Serve immediately and enjoy!
Cooking Time: About 15-20 minutes
Mangú and Egg Breakfast Casserole
Start your day with a flavorful twist on traditional breakfast casseroles by incorporating the rich, plantain-based goodness of mangú. This recipe combines the best of both worlds for a satisfying morning meal.
Ingredients:
– 1 cup cooked mangú (mashed green plantains with garlic and onion)
– 6 eggs
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– 6 slices of white bread, toasted and cubed
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large bowl, whisk together eggs and a pinch of salt.
3. Add the cooked mangú, shredded cheese, and chopped cilantro to the egg mixture. Mix well.
4. Arrange the toasted bread cubes in a 9×13-inch baking dish.
5. Pour the egg-mangú mixture over the bread.
6. Bake for 35-40 minutes or until the eggs are set and the top is lightly golden brown.
Cooking Time: 35-40 minutes
Vegan Mangú with Coconut Milk and Herbs
A flavorful and comforting breakfast or brunch option, this vegan mangú recipe combines the richness of coconut milk with the freshness of herbs. Perfect for a relaxing morning meal.
Ingredients:
– 2 cups cooked green plantains (mashed)
– 1 can full-fat coconut milk
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh cilantro
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
– Optional: 2-3 fried or scrambled tofu cubes for added protein
Instructions:
1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the diced onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the mashed plantains, coconut milk, cilantro, parsley, salt, and pepper.
5. Bring the mixture to a simmer and let cook for 10-15 minutes or until the flavors have melded together.
6. Taste and adjust seasoning as needed.
Cooking Time: 20-25 minutes
Mangú Pizza with Tomato Sauce and Mozzarella
Elevate your pizza game with this innovative recipe that combines the richness of tomato sauce, creaminess of mozzarella cheese, and the unique flavor of mangú. This fusion dish is sure to delight your taste buds.
Ingredients:
– 1 cup mangú (mashed green plantains)
– 1 pre-made pizza crust
– 2 cups tomato sauce
– 8 oz mozzarella cheese, shredded
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Spread a thin layer of tomato sauce on the pre-baked pizza crust.
3. Top with mangú, leaving a small border around the edges.
4. Sprinkle mozzarella cheese over the mangú.
5. Bake for 12-15 minutes or until the cheese is melted and bubbly.
6. Remove from the oven and garnish with fresh cilantro leaves.
7. Serve immediately and enjoy!
Cooking Time: 12-15 minutes
Mangú Fries with Garlic Aioli
Elevate your snack game with this unique fusion of Caribbean and French flavors. Crunchy mangú fries meet creamy garlic aioli for the perfect combination.
Ingredients:
– 2 large ripe plantains, sliced into 1/4-inch thick rounds
– Vegetable oil for frying
– 1/2 cup all-purpose flour
– 1/2 teaspoon paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– Garlic aioli (see below)
– Chopped cilantro or scallions for garnish
Garlic Aioli:
– 1/2 cup mayonnaise
– 3 cloves garlic, minced
– 1 tablespoon freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. Heat about 1 inch of vegetable oil in a deep frying pan over medium-high heat.
2. In a bowl, mix together flour, paprika, salt, and pepper. Toss plantain slices in the mixture until coated.
3. Fry plantain slices in batches until golden brown, about 2-3 minutes per side. Drain on paper towels.
4. Mix garlic aioli ingredients together in a small bowl.
5. Serve mangú fries hot with garlic aioli for dipping. Garnish with chopped cilantro or scallions.
Cooking Time: About 10-12 minutes for frying, plus an additional minute to assemble and serve.
Mangú Shepherd’s Pie with Ground Meat
Experience the rich flavors of the Caribbean by combining traditional shepherd’s pie with the vibrant colors and textures of mangú, a Dominican staple. This recipe brings together sweet plantains, savory ground meat, and creamy mashed potatoes for a hearty and satisfying meal.
Ingredients:
– 2 large plantains
– 1 lb ground beef or pork
– 1 onion, chopped
– 1 garlic clove, minced
– 1 cup tomato paste
– 2 cups beef broth
– 1 tsp cumin
– Salt and pepper to taste
– 2 tbsp vegetable oil
– 2 cups mashed potatoes
– Cheddar cheese, grated (optional)
Instructions:
1. Preheat oven to 375°F.
2. Boil the plantains until tender, then mash with a fork or potato masher.
3. Cook ground meat in a pan with onion and garlic, breaking up with a spoon as it cooks.
4. Add tomato paste, beef broth, cumin, salt, and pepper. Simmer for 5 minutes.
5. Grease a 9×13-inch baking dish with oil.
6. Layer the plantains, ground meat mixture, and mashed potatoes in that order.
7. Top with grated cheddar cheese (if using) and bake for 25-30 minutes or until golden brown.
Cooking Time: 35-40 minutes
Mangú Tacos with Pulled Pork and Slaw
This Caribbean-inspired recipe combines the rich flavors of mangú (mashed plantains) with tender pulled pork, crunchy slaw, and warm tortillas. The result is a deliciously unique taco that’s perfect for adventurous eaters.
Ingredients:
– 2 ripe plantains
– 1 lb pulled pork shoulder
– 1/4 cup chopped cilantro
– 1 lime, juiced
– 1 tsp ground cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Slaw ingredients (see below)
Slaw:
– 2 cups shredded cabbage
– 1 cup shredded carrots
– 1/4 cup chopped cilantro
– 2 tbsp lime juice
– Salt and pepper to taste
Instructions:
1. Boil or bake plantains until tender, then mash with 1 tablespoon lime juice and salt to taste.
2. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
3. Assemble tacos by spreading mangú on a tortilla, topping with pulled pork, slaw, and cilantro.
4. Serve immediately and enjoy!
Cooking Time: 15 minutes (not including plantain cooking time)
Mangú Dumplings in Broth
Enjoy a hearty and comforting Caribbean-inspired meal with this simple recipe that combines the flavors of mangú, a traditional Dominican dish made from mashed green plantains, garlic, and onions.
Ingredients:
– 1 cup cooked mangú (mashed green plantains)
– 2 cups chicken broth
– 1 tablespoon vegetable oil
– 8 dumpling wrappers (wonton or egg-based)
– Salt to taste
– Optional: chopped cilantro for garnish
Instructions:
1. Heat the vegetable oil in a large pot over medium heat.
2. Add the cooked mangú and stir until it’s well combined with the oil.
3. Bring the mixture to a simmer and add the chicken broth.
4. Cook for 5 minutes or until the broth has reduced slightly.
5. Meanwhile, prepare the dumplings by wrapping each wrapper around a small spoonful of the mangú mixture. Press the edges together to seal.
6. Add the dumplings to the pot and cook for an additional 3-4 minutes or until they float to the surface.
7. Season with salt to taste. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 15-20 minutes
Mangú Waffles with Berry Compote
Start your day off right with these crispy and fluffy Mangú waffles, topped with a sweet and tangy berry compote. This unique breakfast treat combines the traditional Venezuelan dish with a modern twist.
Ingredients:
– 1 1/2 cups all-purpose flour
– 3 eggs
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup milk
– 2 tablespoons vegetable oil
– Filling ingredients (see below)
– Berry compote ingredients (see below)
Mangú Waffle Instructions:
1. Preheat waffle iron and grease with cooking spray.
2. In a bowl, whisk together flour, eggs, sugar, baking powder, and salt.
3. Add milk and vegetable oil; mix until smooth.
4. Pour about 1/4 cup of batter onto the center of the waffle iron.
5. Cook for 3-5 minutes or until golden brown.
Berry Compote Instructions:
1. Combine 1 cup mixed berries (strawberries, blueberries, raspberries), 2 tablespoons granulated sugar, and 1 tablespoon honey in a saucepan.
2. Heat over medium heat, stirring occasionally, until the mixture thickens.
3. Serve warm over Mangú waffles.
Cooking Time: 10-12 minutes
Mangú Bread Pudding with Vanilla Sauce
This recipe combines the rich flavors of mangú (a traditional Dominican dish made from mashed green plantains, onions, and garlic) with the comforting warmth of bread pudding. The result is a sweet and savory dessert perfect for any occasion.
Ingredients:
– 4 cups stale bread, cut into 1-inch cubes
– 2 large ripe green plantains, peeled and mashed
– 1/4 cup granulated sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1/2 cup heavy cream
– 2 large eggs
– 1 teaspoon vanilla extract
– Confectioners’ sugar, for dusting
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large mixing bowl, combine bread, mashed plantains, sugar, cinnamon, nutmeg, and salt.
3. In a separate bowl, whisk together heavy cream, eggs, and vanilla extract.
4. Pour the wet ingredients over the dry ingredients and mix until well combined.
5. Pour into a 9×13-inch baking dish and bake for 35-40 minutes or until golden brown.
6. Let cool before dusting with confectioners’ sugar.
Vanilla Sauce:
– 1 cup heavy cream
– 2 tablespoons unsalted butter
– 1 teaspoon vanilla extract
Combine ingredients in a saucepan over medium heat, whisking until smooth and heated through.
Summary
Get ready to elevate your culinary game with these 20 mouthwatering mangú recipes! From classic combinations like salami and eggs to creative twists like grilled shrimp and caramelized onions, there’s something for every taste and occasion. Whether you’re in the mood for breakfast, brunch, dinner, or dessert, these recipes will satisfy your cravings. Discover unique flavors and textures with dishes like cheesy mangú balls, mangú pancakes with maple syrup, and even vegan and vegetarian options. Explore the versatility of mangú and find new inspiration in this collection of delicious recipes!
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