Mangos – the sweet, juicy, and versatile fruit that can elevate any dish to new heights. Whether you’re looking for a quick weeknight dinner or a show-stopping dessert, mangos are the perfect ingredient to have on hand. In this article, we’ll be exploring 18 exotic mango recipes that will take your taste buds on a journey around the world. From savory dishes like Mango Glazed Salmon with Coconut Rice and Spicy Mango Chicken Stir Fry, to sweet treats like Mango and Shrimp Tacos with Lime Crema and Mango Avocado Quinoa Bowl, there’s something for everyone.
So, let’s dive in and discover some amazing mango recipes that will add a burst of flavor and excitement to your meals.
Mango Glazed Salmon with Coconut Rice
This sweet and savory dish combines the freshness of mango with the richness of coconut, perfectly balanced by the flaky goodness of salmon.
Ingredients:
For the glaze:
– 1 ripe mango, diced
– 2 tablespoons honey
– 1 tablespoon soy sauce
– 1 tablespoon brown sugar
– 1 teaspoon grated ginger
For the coconut rice:
– 1 cup uncooked white rice
– 1 cup coconut milk
– 1 tablespoon unsalted butter
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a blender or food processor, combine mango, honey, soy sauce, brown sugar, and ginger. Blend until smooth.
3. Place salmon fillets on a baking sheet lined with parchment paper. Brush the mango glaze evenly over both fillets.
4. Bake for 12-15 minutes or until cooked through.
5. Cook coconut rice according to package instructions using coconut milk instead of water. Add butter and salt to taste.
Cooking Time: 20-25 minutes
Spicy Mango Chicken Stir Fry
A sweet and spicy fusion of flavors, this recipe combines juicy chicken with tender mango and crunchy vegetables, all stir-fried to perfection.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 cups mixed bell peppers (any color), sliced
– 1 cup fresh mango, diced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes
– Salt and pepper to taste
– Cooking oil or non-stick pan spray
Instructions:
1. Heat 1-2 tablespoons of cooking oil in a large skillet or wok over medium-high heat.
2. Add chicken and cook until browned, about 5-6 minutes. Remove from pan and set aside.
3. In the same pan, add bell peppers and cook until tender, about 3-4 minutes.
4. Add garlic, mango, soy sauce, honey, ginger, and red pepper flakes to the pan. Stir-fry for an additional 2-3 minutes.
5. Return chicken to the pan and stir-fry until coated with the sweet and spicy mixture. Season with salt and pepper to taste.
6. Cook for an additional 1-2 minutes or until heated through.
7. Serve immediately, garnished with chopped green onions and sesame seeds if desired.
Cooking Time: Approximately 15-20 minutes.
Mango and Shrimp Tacos with Lime Crema
Experience the sweet and savory fusion of tropical mango, succulent shrimp, and zesty lime crema in these mouthwatering tacos.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 ripe mangos, diced
– 1/4 cup freshly squeezed lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 8-10 corn tortillas
– Lime crema (recipe below)
– Cilantro, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, whisk together lime juice, olive oil, garlic, cumin, smoked paprika, salt, and pepper. Add shrimp and marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
3. Grill shrimp until pink and cooked through, about 2-3 minutes per side.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos with grilled shrimp, diced mango, and a dollop of lime crema. Garnish with chopped cilantro, if desired.
Lime Crema:
– 1 cup sour cream
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon honey
Mix all ingredients until smooth. Refrigerate for up to 24 hours before serving.
Cooking Time: 15-20 minutes
Grilled Mango and Halloumi Salad
A sweet and savory salad that combines the flavors of grilled mango with crumbly halloumi cheese, perfect for a light and refreshing meal.
Ingredients:
– 2 ripe mangos, sliced into wedges
– 1 block of halloumi cheese, sliced into thick rounds
– 4 cups mixed greens (arugula, spinach, etc.)
– 1/4 cup chopped fresh mint leaves
– 2 tablespoons olive oil
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Brush mango slices with olive oil and season with salt and pepper. Grill for 2-3 minutes per side, or until caramelized and slightly charred.
3. Meanwhile, brush halloumi cheese with olive oil and season with salt and pepper. Grill for 1-2 minutes per side, or until golden brown and crispy.
4. In a large bowl, combine mixed greens, grilled mango, and grilled halloumi cheese.
5. Drizzle with honey and sprinkle with chopped fresh mint leaves.
6. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Mango Curry with Chickpeas and Spinach
A sweet and savory blend of Indian-inspired flavors, this Mango Curry with Chickpeas and Spinach is a quick and easy vegetarian delight. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 medium mango, diced
– 1 can chickpeas (14 oz), drained and rinsed
– 2 cups fresh spinach leaves
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/4 teaspoon turmeric
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Stir in cumin, curry powder, and turmeric; cook for 1 minute.
4. Add chickpeas, mango, and coconut milk; stir to combine.
5. Reduce heat to low; simmer, covered, for 15-20 minutes or until flavors have melded together.
6. Stir in spinach leaves; cook until wilted, about 2 minutes.
7. Season with salt and pepper to taste.
8. Garnish with cilantro leaves, if desired.
Cooking Time: 25-30 minutes
Mango Teriyaki Beef Skewers
A sweet and savory twist on traditional beef skewers, these bite-sized treats combine the richness of teriyaki sauce with the tropical flavor of mango.
Ingredients:
– 1 pound beef sirloin or ribeye, cut into 1-inch cubes
– 1/4 cup teriyaki sauce
– 2 ripe mangos, diced
– 1 tablespoon soy sauce
– 1 tablespoon brown sugar
– 2 cloves garlic, minced
– 10-12 bamboo skewers
– Sesame seeds and chopped green onions for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a large bowl, whisk together teriyaki sauce, soy sauce, brown sugar, and garlic. Add beef cubes and marinate for at least 30 minutes.
3. Thread marinated beef, mango chunks, and sesame seeds (if using) onto skewers.
4. Grill skewers for 8-10 minutes, turning occasionally, or until beef reaches desired doneness.
5. Serve hot with additional teriyaki sauce for dipping, if desired.
Cooking Time: 10-12 minutes
Mango Avocado Quinoa Bowl
This refreshing bowl combines the creamy texture of avocado, the sweetness of mango, and the nutty flavor of quinoa for a nutritious and delicious meal.
Ingredients:
– 1 cup cooked quinoa
– 2 ripe mangos, diced
– 1 ripe avocado, sliced
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– Salt to taste
Instructions:
1. Cook the quinoa according to package instructions.
2. In a large bowl, combine the cooked quinoa, diced mango, and sliced avocado.
3. Sprinkle the chopped cilantro over the top of the bowl.
4. Squeeze the lime juice evenly over the ingredients.
5. Season with salt to taste.
Cooking Time:
– Quinoa: 15-20 minutes
– Total preparation time: 10-12 minutes
Mango and Black Bean Stuffed Peppers
A sweet and savory twist on traditional stuffed peppers, this recipe combines the natural sweetness of mango with the earthy flavor of black beans. Perfect for a quick weeknight dinner or a colorful addition to your next potluck.
Ingredients:
– 4 bell peppers (any color), seeded and chopped
– 1 ripe mango, diced
– 1 cup cooked black beans, rinsed and drained
– 1/2 cup quinoa
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional: shredded cheese, sour cream, or salsa for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine mango, black beans, quinoa, cumin, salt, and pepper.
3. Stuff each bell pepper with the mango-black bean mixture, filling to the top.
4. Drizzle olive oil over the peppers and cover with aluminum foil.
5. Bake for 25-30 minutes or until peppers are tender.
6. Remove foil and bake an additional 10-15 minutes or until cheese is melted (if using).
7. Serve warm, topped with your choice of sour cream, salsa, or shredded cheese.
Cooking Time: 35-40 minutes
Mango Coconut Curry Soup
Mango Coconut Curry Soup Recipe
A sweet and creamy twist on traditional curry soups, this recipe combines the natural sweetness of mango with the warm spices of India.
Ingredients:
– 1 ripe mango, diced
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 can (14 oz) coconut milk
– 1 cup vegetable broth
– 1 tsp ground cumin
– 1 tsp curry powder
– 1/2 tsp turmeric
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, heat 2 tablespoons of oil over medium heat.
2. Add the chopped onions and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the diced mango, cumin, curry powder, and turmeric. Cook for 1-2 minutes or until the flavors are fragrant.
5. Pour in the coconut milk and vegetable broth. Bring to a simmer.
6. Reduce heat to low and let soup cook for 15-20 minutes or until the flavors have melded together.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 25-30 minutes
Mango Salsa Grilled Tilapia
Elevate your seafood game with this sweet and savory recipe that combines the flavors of mango, lime, and cumin to create a tropical twist on traditional tilapia.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1 ripe mango, diced
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Cooking oil for grilling
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, combine mango, red onion, jalapeño, lime juice, and cumin.
3. Season tilapia fillets with salt and pepper.
4. Brush both sides of the tilapia with cooking oil and place on the grill.
5. Cook for 4-5 minutes per side or until cooked through.
6. Serve grilled tilapia with mango salsa spooned over the top.
Cooking Time: 12-15 minutes
Mango and Pineapple Pork Chops
Elevate your pork chops game with this sweet and savory recipe featuring the flavors of mango and pineapple.
Ingredients:
– 4 pork chops (1-inch thick)
– 1 ripe mango, diced
– 1 cup pineapple chunks
– 2 tbsp brown sugar
– 1 tsp ground cumin
– 1/4 tsp smoked paprika
– Salt and pepper, to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together mango, pineapple, brown sugar, cumin, smoked paprika, salt, and pepper.
3. Brush both sides of pork chops with olive oil.
4. Place pork chops on a baking sheet lined with parchment paper.
5. Spoon the mango-pineapple mixture evenly over each pork chop.
6. Bake for 20-22 minutes or until pork reaches internal temperature of 145°F (63°C).
7. Let rest for 5 minutes before serving.
Cooking Time: 20-22 minutes
Mango Lime Cilantro Rice Noodles
A refreshing twist on traditional noodles, this dish combines the sweetness of mango with the brightness of lime and the earthiness of cilantro.
Ingredients:
– 1 cup cooked rice noodles
– 2 cups mixed greens (such as arugula, spinach, and/or cilantro)
– 1 ripe mango, diced
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt to taste
– Optional: chopped scallions or toasted coconut flakes for garnish
Instructions:
1. Cook rice noodles according to package instructions.
2. In a large bowl, combine mixed greens, mango, and lime juice. Toss gently to combine.
3. Add cooked noodles to the bowl and toss again to combine.
4. Drizzle with olive oil and season with salt to taste.
5. Garnish with chopped scallions or toasted coconut flakes, if desired.
Cooking Time: 15-20 minutes
Mango and Cashew Stir Fry with Tofu
A sweet and savory fusion of Asian-inspired flavors, this stir fry combines the creamy richness of cashews with the juicy sweetness of mango, all wrapped up in a harmonious union with crispy tofu.
Ingredients:
– 1 cup firm tofu, cut into small cubes
– 2 cups mixed greens (such as bell peppers, carrots, and broccoli)
– 1/4 cup chopped fresh mango
– 1/4 cup chopped cashews
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Cooking oil or non-stick spray for stir-frying
Instructions:
1. Heat a non-stick skillet or wok over medium-high heat.
2. Add tofu cubes and cook until golden brown, about 3-4 minutes.
3. Add mixed greens, mango, cashews, soy sauce, honey, ginger, and red pepper flakes (if using). Stir-fry for 2-3 minutes.
4. Season with salt and pepper to taste.
5. Serve immediately over rice or noodles.
Cooking Time: 10-12 minutes
Mango and Sweet Potato Hash
A sweet and savory twist on a classic hash, this recipe combines the natural sweetness of mango with the comforting warmth of roasted sweet potatoes.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 1 ripe mango, diced
– 1/4 cup olive oil
– Salt and pepper to taste
– Optional: chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss sweet potatoes with 2 tablespoons of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat.
4. Add diced mango to the skillet and cook for 5-7 minutes, stirring occasionally, until caramelized.
5. Once sweet potatoes are done, add them to the skillet with the mango. Stir to combine.
6. Cook for an additional 2-3 minutes, or until sweet potatoes are coated in the mango juices.
Cooking Time: 30-35 minutes
Mango BBQ Pulled Jackfruit Sandwiches
A sweet and tangy twist on traditional pulled pork sandwiches, these Mango BBQ Pulled Jackfruit Sandwiches are a game-changer. With the tender texture of jackfruit, the sweetness of mango, and the tanginess of BBQ sauce, you’ll be hooked!
Ingredients:
– 1 can of jackfruit in brine (drained and rinsed)
– 1/2 cup of Mango BBQ Sauce
– 4 hamburger buns
– Lettuce leaves
– Red onion slices
– Pickle chips
Instructions:
1. In a large skillet, heat 2 tablespoons of oil over medium-high heat.
2. Add the jackfruit and cook for 10-12 minutes, breaking it up with a spoon as it cooks, until tender and slightly caramelized.
3. Stir in the Mango BBQ Sauce and bring to a simmer.
4. Assemble the sandwiches by spreading a layer of the jackfruit mixture on each bun, topping with lettuce, red onion, and pickle chips.
Cooking Time: 20-25 minutes
Mango and Cucumber Gazpacho
A refreshing twist on the classic Spanish soup, this gazpacho combines the sweetness of mango with the cooling crunch of cucumber.
Ingredients:
– 2 ripe mangos, diced
– 1 large cucumber, peeled and seeded
– 1/2 red bell pepper, seeded and chopped
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 cups vegetable broth
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a blender or food processor, combine mango, cucumber, red bell pepper, olive oil, garlic, paprika, salt, and pepper.
2. Blend until smooth, stopping to scrape down the sides of the blender as needed.
3. Add vegetable broth and blend until well combined.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve cold, garnished with fresh cilantro leaves if desired.
Cooking Time: 10-15 minutes (including chilling time)
Mango and Coconut Milk Risotto
Experience the tropical flavors of mango and coconut in this creamy and aromatic risotto dish.
Ingredients:
– 1 cup Arborio rice
– 2 cups vegetable broth, warmed
– 1/4 cup unsweetened coconut milk
– 1 ripe mango, diced
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the Arborio rice and cook for 1 minute, stirring constantly.
4. Add the warmed broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
5. After 20 minutes of cooking, stir in the coconut milk and diced mango.
6. Season with salt and pepper to taste.
7. Serve immediately, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Mango and Ginger Glazed Duck Breast
Elevate your dinner game with this sweet and savory dish that combines the tenderloin of a duck breast with the tropical flavors of mango and ginger.
Ingredients:
– 4 duck breasts, skin removed
– 1 ripe mango, diced
– 2 inches fresh ginger, peeled and grated
– 2 tablespoons honey
– 2 tablespoons soy sauce
– 1 tablespoon brown sugar
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together mango, ginger, honey, soy sauce, brown sugar, and garlic.
3. Season the duck breasts with salt and pepper.
4. Place the duck breasts in a shallow baking dish and brush the mango glaze all over them.
5. Bake for 20-25 minutes or until cooked through to your liking.
Cooking Time: 20-25 minutes
Summary
Get ready to delight your taste buds with these 18 exotic mango recipes! From savory dishes like Mango Glazed Salmon and Spicy Mango Chicken Stir Fry to sweet treats like Mango Avocado Quinoa Bowl and Mango Salsa Grilled Tilapia. Discover how to incorporate this versatile fruit into your meals, whether you’re in the mood for something spicy, tangy, or indulgent. With a range of international flavors from coconut curry to teriyaki beef, there’s something for everyone in this mouthwatering collection of mango recipes.
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