Are you tired of sacrificing flavor for convenience when cooking broccoli? Think again! With these 20 quick microwave broccoli recipes, you can have a delicious and nutritious meal on the table in no time. Whether you’re a busy professional or a parent looking for a quick and easy dinner option, these recipes are sure to please.
From classic combinations like garlic butter and parmesan, to more adventurous flavors like sriracha and balsamic glaze, we’ve got you covered. And the best part? Each recipe can be ready in just a few minutes, making it perfect for even the most hectic of nights.
So why wait? Dive into our collection of microwave broccoli recipes below and discover a world of flavor at your fingertips.
Garlic Butter Microwave Broccoli
This recipe is a simple and flavorful way to prepare broccoli in just a few minutes. With the help of garlic butter, you’ll be enjoying a tasty and nutritious side dish in no time.
Ingredients:
– 1 head of broccoli, florets only
– 2 tablespoons unsalted butter
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Rinse the broccoli florets and pat dry with a paper towel.
2. In a microwave-safe bowl, combine the broccoli, butter, and garlic.
3. Season with salt and pepper to taste.
4. Microwave on high for 2-3 minutes or until the broccoli is tender.
5. Stir the mixture halfway through cooking time.
Cooking Time: 2-3 minutes
Cheesy Microwave Broccoli Casserole
This recipe is a perfect solution for a weeknight dinner or a quick lunch, as it’s ready in just a few minutes. With only a few ingredients and simple instructions, you’ll be enjoying a delicious and healthy meal in no time.
Ingredients:
– 1 cup broccoli florets
– 1/2 cup shredded cheddar cheese
– 1/4 cup milk
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. In a microwave-safe bowl, combine broccoli and butter. Microwave on high for 30 seconds or until tender.
2. In a separate bowl, mix together milk and shredded cheddar cheese. Stir until smooth.
3. Add the cheesy mixture to the broccoli and stir until well combined.
4. Microwave on high for an additional 30-45 seconds or until the cheese is melted and bubbly.
5. Season with salt and pepper to taste.
Cooking Time: 1 minute – 1 minute 15 seconds
Lemon Pepper Microwave Broccoli
Revitalize your snack time with this easy-to-make and flavorful microwave broccoli recipe. In just a few minutes, you’ll have a deliciously seasoned side dish that’s perfect for any meal.
Ingredients:
• 1 bunch of broccoli florets
• 2 tablespoons of lemon pepper seasoning
• 1 tablespoon of unsalted butter
• Salt to taste
Instructions:
1. Rinse the broccoli under cold water, then pat dry with a paper towel.
2. Place the broccoli in a microwave-safe dish and add the lemon pepper seasoning, mixing until evenly coated.
3. Dot the top of the broccoli with the unsalted butter.
4. Microwave on high for 3-4 minutes, or until the broccoli is tender but still crisp.
5. Season with salt to taste.
Cooking Time: 3-4 minutes
Microwave Broccoli with Parmesan
Looking for a healthy and delicious side dish that can be prepared in no time? This microwave broccoli with parmesan recipe is the perfect solution! With just a few simple ingredients, you can have a flavorful and nutritious accompaniment to your favorite meals.
Ingredients:
– 1 cup broccoli florets
– 2 tablespoons water
– 1 tablespoon butter
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Place the broccoli florets in a microwave-safe dish.
2. Add the water, butter, and salt. Stir until the butter is melted and the broccoli is well coated.
3. Cover the dish with a microwave-safe lid or plastic wrap.
4. Microwave on high for 2-3 minutes, stirring every minute, until the broccoli is tender but still crisp.
5. Sprinkle the Parmesan cheese over the broccoli and microwave for an additional 30 seconds to melt the cheese.
6. Serve hot and enjoy!
Cooking Time: 2-3 minutes (plus 30 seconds to melt the cheese)
Spicy Sriracha Microwave Broccoli
Quickly transform broccoli into a flavorful and spicy side dish with this simple recipe. Perfect for a weeknight dinner or as a healthy snack.
Ingredients:
– 1 head of broccoli, cut into florets
– 2 tablespoons olive oil
– 1 tablespoon Sriracha sauce
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese (for an extra burst of flavor)
Instructions:
1. Rinse the broccoli florets and pat them dry with a paper towel.
2. In a microwave-safe dish, combine the broccoli, olive oil, Sriracha sauce, salt, and pepper.
3. Microwave on high for 2-3 minutes, or until the broccoli is tender but still crisp.
4. Remove from the microwave and toss to coat evenly.
5. If using cheese, sprinkle it on top and return to the microwave for an additional 15 seconds to melt.
6. Serve hot, garnished with a dash of Sriracha sauce if desired.
Cooking Time: 3-4 minutes
Microwave Broccoli and Cheese Stuffed Potatoes
These creamy, cheesy stuffed potatoes are a perfect side dish for any meal. With the convenience of microwaving, you can have a delicious and healthy option in just a few minutes.
Ingredients:
– 2 large baking potatoes
– 1/2 cup broccoli florets
– 1/4 cup shredded cheddar cheese
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Wash and poke some holes in the potatoes.
2. Microwave the potatoes for 3-4 minutes, or until they’re slightly softened.
3. Meanwhile, mix together broccoli, cheese, and butter in a microwave-safe bowl.
4. Cut the top off each potato and fluff out the flesh with a fork.
5. Divide the broccoli mixture evenly among the potatoes, placing it inside the hollowed-out centers.
6. Cover each potato with a microwave-safe lid or plastic wrap and microwave for an additional 2-3 minutes, or until the cheese is melted and the potatoes are cooked through.
Cooking Time: 8-10 minutes
Easy Microwave Broccoli Stir-Fry
Rev up your lunch game with this speedy microwave broccoli stir-fry recipe that’s ready in just a few minutes!
Ingredients:
– 1 cup broccoli florets
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce (optional)
– Salt and pepper to taste
Instructions:
1. In a microwave-safe bowl, combine broccoli and vegetable oil.
2. Microwave on high for 30-45 seconds or until broccoli is tender but still crisp.
3. Add minced garlic and stir-fry for an additional 10-15 seconds.
4. If using soy sauce, add it to the mixture and stir-fry for another 5-7 seconds.
5. Season with salt and pepper to taste.
Cooking Time: 1-2 minutes
Microwave Broccoli with Toasted Almonds
Transform your broccoli into a delicious and healthy side dish by microwaving it with toasted almonds for added crunch and flavor. This recipe is perfect for busy households or when you need a quick snack.
Ingredients:
• 1 head of broccoli, cut into florets
• 2 tablespoons water
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 cup sliced almonds
Instructions:
1. Place the broccoli florets in a microwave-safe dish.
2. Add the water, olive oil, salt, and pepper. Mix well.
3. Microwave on high for 2-3 minutes, or until the broccoli is tender.
4. While the broccoli is cooking, toast the almonds by microwaving them for 20-30 seconds, or until fragrant and lightly browned.
5. Remove the broccoli from the microwave and stir in the toasted almonds.
Cooking Time: 2-3 minutes (plus 20-30 seconds for toasting almonds)
Creamy Microwave Broccoli Soup
Enjoy a warm and comforting bowl of creamy broccoli soup with minimal effort using your microwave!
Ingredients:
– 2 cups broccoli florets
– 1 cup chicken or vegetable broth
– 1/2 cup milk (dairy or non-dairy)
– 2 tablespoons butter
– Salt and pepper to taste
Instructions:
1. In a large microwave-safe bowl, combine broccoli, broth, and butter.
2. Microwave on high for 3-4 minutes, stirring every minute until the broccoli is tender.
3. Add milk and stir well.
4. Continue microwaving on high for an additional 30-45 seconds or until the soup reaches your desired consistency.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: Approximately 6-8 minutes
Microwave Broccoli and Cauliflower Medley
This recipe is a perfect solution for a healthy and delicious side dish that can be prepared in no time! With just a few simple ingredients, you’ll have a flavorful medley of broccoli and cauliflower ready to accompany your favorite meals.
Ingredients:
– 1 head of broccoli, broken into florets
– 1 head of cauliflower, broken into florets
– 2 tablespoons of olive oil
– Salt and pepper to taste
– Optional: garlic powder or lemon zest for added flavor
Instructions:
1. Place the broccoli and cauliflower florets in a microwave-safe bowl.
2. Drizzle with olive oil and sprinkle with salt and pepper to taste.
3. Microwave on high for 3-4 minutes, stirring every minute until tender but still crisp.
4. If desired, add garlic powder or lemon zest for extra flavor.
5. Serve hot and enjoy!
Cooking Time: 3-4 minutes
Microwave Broccoli with Soy Sauce and Sesame Seeds
Revamp your broccoli game with this simple and flavorful microwave recipe, perfect for a quick lunch or snack. This dish is packed with nutrients and can be customized to suit your taste.
Ingredients:
– 1 cup broccoli florets
– 2 tablespoons soy sauce
– 1 tablespoon sesame seeds
– Salt and pepper, to taste
– 1 tablespoon water
Instructions:
1. Rinse the broccoli under cold running water and pat dry with a paper towel.
2. In a microwave-safe bowl, combine the broccoli, soy sauce, sesame seeds, salt, and pepper.
3. Add the water and stir gently to coat the broccoli evenly.
4. Microwave on high for 2-3 minutes, or until the broccoli is tender but still crisp.
5. Remove from the microwave and let cool slightly before serving.
Cooking Time: 2-3 minutes
Microwave Broccoli and Chicken Bowl
This recipe is a perfect solution for a busy day when you need a nutritious meal in no time. This microwave-friendly dish combines the flavors of chicken, broccoli, and rice for a satisfying and healthy meal.
Ingredients:
– 1 boneless, skinless chicken breast
– 2 cups broccoli florets
– 1 cup cooked white or brown rice
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. Place the chicken breast in a microwave-safe dish.
2. Add the broccoli florets, rice, olive oil, and soy sauce to the dish.
3. Cook on high for 4-5 minutes or until the chicken is cooked through and the broccoli is tender.
4. Season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 4-5 minutes
Microwave Broccoli with Olive Oil and Garlic
This simple recipe yields a deliciously steamed broccoli dish infused with the flavors of olive oil and garlic, perfect for a quick side or snack. With just a few ingredients and minutes of cooking time, you can enjoy this healthy treat in no time!
Ingredients:
– 1 bunch of broccoli (fresh or frozen)
– 2 cloves of garlic, minced
– 1 tablespoon of olive oil
– Salt to taste
Instructions:
1. Rinse the broccoli under cold water and pat dry with a paper towel.
2. Place the broccoli in a microwave-safe dish.
3. Drizzle the olive oil over the broccoli, then sprinkle the minced garlic on top.
4. Season with salt to taste.
5. Cover the dish with a microwave-safe lid or plastic wrap.
6. Microwave on high for 3-4 minutes, or until the broccoli is tender and slightly browned.
Cooking Time: 3-4 minutes
Microwave Broccoli and Cheese Quesadilla
Transforming broccoli into a creamy, cheesy quesadilla has never been easier! This recipe is perfect for a quick lunch or snack that’s both healthy and indulgent.
Ingredients:
– 1 cup broccoli florets
– 2 tablespoons butter
– 1/2 cup shredded cheddar cheese
– 2 large tortillas
– Salt and pepper to taste
Instructions:
1. In a microwave-safe bowl, combine broccoli and butter. Cook on high for 30-45 seconds or until tender.
2. In a separate pan or griddle, melt 1/4 cup of cheese over medium heat. Place one tortilla in the pan and sprinkle half the melted cheese onto half the tortilla.
3. Add the cooked broccoli to the tortilla and top with the remaining cheese.
4. Fold the tortilla in half to enclose the filling.
5. Microwave on high for 20-30 seconds or until the cheese is melted and the tortilla is crispy.
6. Repeat with the second tortilla and serve hot.
Cooking Time: 2 minutes
Microwave Broccoli with Lemon Zest and Butter
Revive the flavor of steamed broccoli with a burst of citrusy freshness! This simple recipe combines the natural sweetness of broccoli with the brightness of lemon zest and the richness of butter, all cooked to perfection in just minutes.
Ingredients:
– 1 bunch broccoli (about 4 cups florets)
– 2 tablespoons unsalted butter
– 1 tablespoon freshly grated lemon zest
– Salt and pepper, to taste
Instructions:
1. Rinse the broccoli under cold water and pat dry with paper towels.
2. Place the broccoli in a microwave-safe dish.
3. Dot the top of the broccoli with the butter, then sprinkle with lemon zest.
4. Season with salt and pepper to taste.
5. Microwave on high for 3-4 minutes, or until the broccoli is tender but still crisp.
6. Remove from the microwave and serve hot.
Cooking Time: 3-4 minutes
Microwave Broccoli and Rice Pilaf
This microwave broccoli and rice pilaf is a simple and healthy side dish that can be prepared in just a few minutes. It’s perfect for busy days when you need a quick and easy meal.
Ingredients:
– 1 cup uncooked white or brown rice
– 2 cups water
– 1 tablespoon vegetable oil
– 1 head of broccoli, cut into florets (about 3 cups)
– 1 small onion, chopped (optional)
– Salt to taste
– 1/4 teaspoon black pepper
Instructions:
1. In a large microwave-safe bowl, combine rice and water.
2. Microwave on high for 3-4 minutes, or until the water is absorbed and the rice is tender.
3. Add vegetable oil, broccoli, and chopped onion (if using) to the bowl.
4. Microwave on high for an additional 2-3 minutes, stirring every minute, until the broccoli is tender but still crisp.
5. Season with salt and black pepper to taste.
6. Serve hot.
Cooking Time: 5-7 minutes
Microwave Broccoli with Balsamic Glaze
Elevate your broccoli game with this simple and flavorful recipe that’s ready in just a few minutes! With the rich sweetness of balsamic glaze, you’ll be hooked.
Ingredients:
– 1 bunch broccoli florets
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 cup balsamic glaze (homemade or store-bought)
– Optional: garlic powder to taste
Instructions:
1. Place broccoli florets in a microwave-safe bowl.
2. Drizzle with olive oil and sprinkle with salt. Toss to coat evenly.
3. Microwave on high for 2-3 minutes, or until tender but still crisp.
4. Remove from the microwave and drizzle with balsamic glaze.
5. If desired, add a pinch of garlic powder for extra flavor.
6. Serve hot and enjoy!
Cooking Time: 2-3 minutes
Microwave Broccoli and Tofu Stir-Fry
Quick Microwave Broccoli and Tofu Stir-Fry Recipe
In just a few minutes, you can have a healthy and delicious stir-fry dish ready to go. This microwave recipe is perfect for a quick lunch or dinner.
Ingredients:
– 1 cup broccoli florets
– 1/2 cup cubed firm tofu
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
Instructions:
1. In a microwave-safe dish, combine broccoli and tofu.
2. In a small bowl, mix together oil, garlic, and soy sauce.
3. Pour the sauce over the broccoli and tofu mixture.
4. Microwave on high for 2-3 minutes, or until the vegetables are tender.
5. Season with salt and pepper to taste.
Cooking Time: 2-3 minutes
Microwave Broccoli with Red Pepper Flakes
Add a burst of flavor to your broccoli with this simple and speedy microwave recipe. Red pepper flakes bring a spicy kick that complements the natural sweetness of the broccoli.
Ingredients:
– 1 cup broccoli florets
– 1 tablespoon water
– 1/2 teaspoon red pepper flakes
– Salt, to taste
Instructions:
1. Place the broccoli florets in a microwave-safe bowl.
2. Add the water and red pepper flakes to the bowl.
3. Cover the bowl with a microwave-safe plate or lid.
4. Microwave on high for 2-3 minutes, stirring every minute, until the broccoli is tender but still crisp.
5. Remove from the microwave and season with salt to taste.
Cooking Time: 2-3 minutes
Microwave Broccoli and Cheddar Stuffed Mushrooms
These bite-sized appetizers are perfect for a quick snack or as a side dish for your next gathering. With only a few ingredients, you can have these flavorful treats ready in no time!
Ingredients:
– 12 large mushroom caps (any variety)
– 1 cup broccoli florets
– 1/2 cup shredded cheddar cheese
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Preheat your microwave to high.
2. In a small bowl, mix together the broccoli and butter until well combined.
3. Stuff each mushroom cap with the broccoli mixture, leaving a small border around the edges.
4. Sprinkle shredded cheddar cheese over the broccoli filling.
5. Place the stuffed mushrooms on a microwave-safe plate and cook for 30-45 seconds or until the cheese is melted and the mushrooms are tender.
6. Serve warm and enjoy!
Cooking Time: 30-45 seconds
Summary
Get ready to speed up your meal prep game with these quick and easy microwave broccoli recipes! With just 20 delicious options, you’ll never run out of ideas for busy nights. From classic garlic butter to spicy Sriracha, cheesy casseroles to creamy soups, there’s something for everyone. Try microwaving broccoli with Parmesan and toasted almonds for a tasty snack or make a microwave broccoli and cheese quesadilla for a fun dinner. With minimal cleanup and maximum flavor, these recipes are perfect for any occasion.
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