Struggling to get dinner on the table? We’ve got you covered with 20 lightning-fast microwave broccoli recipes perfect for those hectic weeknights. From cheesy casseroles to vibrant stir-fries, these fuss-free dishes turn a simple veggie into a satisfying meal in minutes. Let’s dive into these easy, delicious solutions that will save your busy evenings!
Garlic Butter Microwave Broccoli
Now, let’s be real—you want a veggie side that’s fast, flavorful, and doesn’t dirty a bunch of pans. Garlic butter microwave broccoli is your answer. It’s ready in minutes and tastes like you spent way more effort.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 5 minutes
Ingredients
– Broccoli florets – 4 cups
– Unsalted butter – 2 tbsp
– Garlic – 2 cloves, minced
– Salt – ¼ tsp
– Black pepper – ⅛ tsp
Instructions
1. Place 4 cups of broccoli florets in a microwave-safe bowl.
2. Add 2 tbsp of water to the bowl with the broccoli.
3. Cover the bowl loosely with a microwave-safe lid or plate.
4. Microwave on high for 3 minutes, then carefully remove the bowl (it will be hot).
5. Drain any excess water from the bowl completely.
6. In a small microwave-safe dish, combine 2 tbsp unsalted butter and 2 cloves of minced garlic.
7. Microwave the butter and garlic mixture on high for 30 seconds, or until the butter is fully melted and the garlic is fragrant.
8. Pour the melted garlic butter over the steamed broccoli in the bowl.
9. Sprinkle ¼ tsp salt and ⅛ tsp black pepper evenly over the broccoli.
10. Toss the broccoli gently with a spoon or tongs until all florets are evenly coated with the garlic butter mixture.
11. Serve immediately while hot.
Deliciously tender with a slight crunch, the broccoli soaks up that rich garlic butter flavor perfectly. Try it over rice or as a topping for grilled chicken—it’s a simple upgrade that makes any meal feel special.
Cheesy Microwave Broccoli Casserole
Haven’t we all had those nights where we want something cozy and cheesy but don’t want to turn on the oven? You’re in luck. This easy microwave casserole transforms simple broccoli into a creamy, comforting side in minutes.
Serving: 4 | Pre Time: 5 minutes | Cooking Time: 8 minutes
Ingredients
– Broccoli florets – 4 cups
– Cream of chicken soup – 1 (10.5 oz) can
– Shredded cheddar cheese – 1 cup
– Milk – ¼ cup
– French fried onions – ½ cup
Instructions
1. Place 4 cups of broccoli florets in a large, microwave-safe bowl.
2. Pour ¼ cup of milk over the broccoli.
3. Add the entire can of cream of chicken soup to the bowl.
4. Stir the mixture until the broccoli is evenly coated with the soup and milk.
5. Microwave the bowl, uncovered, on high power for 5 minutes.
6. Carefully remove the bowl from the microwave, as it will be hot.
7. Stir the mixture thoroughly to check that the broccoli is tender. (Tip: If the florets are still firm, microwave for 1 more minute).
8. Sprinkle 1 cup of shredded cheddar cheese evenly over the hot broccoli mixture.
9. Microwave the bowl, uncovered, on high power for 2 minutes, or until the cheese is fully melted.
10. Remove the bowl from the microwave.
11. Top the casserole evenly with ½ cup of French fried onions. (Tip: For extra crunch, save half the onions to sprinkle on just before serving).
12. Let the casserole stand for 1 minute before serving to allow it to set slightly. (Tip: This resting time helps the sauce thicken perfectly).
Kind of magical how a few pantry staples come together so fast, right? The result is a wonderfully creamy and tender broccoli dish with pops of savory cheese and a satisfying crispy topping. Try scooping it over baked potatoes or grilled chicken for a complete, fuss-free meal.
Lemon Pepper Microwave Broccoli
Sometimes you just need a quick veggie side that doesn’t require turning on the oven. Lemon Pepper Microwave Broccoli is exactly that—a bright, zesty, and totally hands-off dish that’s ready in minutes.
Serving: 2 | Pre Time: 2 minutes | Cooking Time: 5 minutes
Ingredients
– Broccoli florets – 4 cups
– Olive oil – 1 tbsp
– Lemon juice – 1 tbsp
– Lemon pepper seasoning – 1 tsp
– Salt – ¼ tsp
Instructions
1. Place 4 cups of broccoli florets in a microwave-safe bowl.
2. Drizzle 1 tbsp of olive oil over the broccoli and toss to coat evenly.
3. Microwave the broccoli on high for 3 minutes, uncovered.
4. Carefully remove the bowl from the microwave—it will be hot—and stir the broccoli.
5. Microwave the broccoli again on high for 2 more minutes, or until the florets are tender when pierced with a fork.
6. Immediately add 1 tbsp of lemon juice, 1 tsp of lemon pepper seasoning, and ¼ tsp of salt to the hot broccoli.
7. Toss everything together until the broccoli is evenly coated with the seasoning.
8. Let the broccoli sit for 1 minute to allow the flavors to meld before serving.
Dish it up while it’s warm for the best texture—the broccoli stays crisp-tender with a slight bite. The lemon pepper gives it a tangy, peppery kick that’s simple but satisfying. Try it as a side with grilled chicken or flake it over a grain bowl for an easy lunch.
Microwave Broccoli with Parmesan
Just when you need a quick veggie side that feels special, microwave broccoli with Parmesan comes to the rescue. It’s the easiest way to get tender-crisp broccoli with a cheesy, savory finish in minutes—perfect for busy weeknights or when you’re short on time.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 5 minutes
Ingredients
– Fresh broccoli florets – 3 cups
– Olive oil – 1 tbsp
– Garlic powder – ½ tsp
– Salt – ¼ tsp
– Black pepper – ⅛ tsp
– Grated Parmesan cheese – ¼ cup
Instructions
1. Place 3 cups of fresh broccoli florets in a microwave-safe bowl.
2. Drizzle 1 tbsp of olive oil over the broccoli florets.
3. Sprinkle ½ tsp of garlic powder, ¼ tsp of salt, and ⅛ tsp of black pepper evenly over the broccoli.
4. Toss the broccoli with your hands or a spoon until all florets are lightly coated with the oil and seasonings.
5. Cover the bowl loosely with a microwave-safe lid or plate to trap steam.
6. Microwave the broccoli on high power for 3 minutes.
7. Carefully remove the bowl from the microwave using oven mitts, as it will be hot.
8. Stir the broccoli gently to redistribute the heat.
9. Microwave the broccoli on high power for an additional 2 minutes.
10. Check that the broccoli is tender-crisp by piercing a floret with a fork; it should yield slightly but not be mushy.
11. Immediately sprinkle ¼ cup of grated Parmesan cheese over the hot broccoli.
12. Let the broccoli sit for 1 minute to allow the cheese to melt slightly from the residual heat.
13. Stir the broccoli once more to evenly distribute the melted Parmesan cheese.
14. Serve the broccoli warm directly from the bowl.
Don’t underestimate how the Parmesan melts into the warm florets, creating a creamy, savory coating that pairs perfectly with the tender-crisp texture. Try topping it with a squeeze of lemon juice or red pepper flakes for an extra zing, or serve it alongside grilled chicken or pasta for a complete meal.
Spicy Sriracha Microwave Broccoli
Zesty cravings hitting you hard but you’re short on time? This spicy sriracha microwave broccoli is your new best friend. It’s a flavor-packed side dish that comes together in minutes with minimal cleanup—perfect for busy weeknights when you need something satisfying fast.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 5 minutes
Ingredients
– Broccoli florets – 4 cups
– Sriracha sauce – 2 tbsp
– Soy sauce – 1 tbsp
– Olive oil – 1 tbsp
– Garlic powder – ½ tsp
– Sesame seeds – 1 tsp
Instructions
1. Place 4 cups of broccoli florets in a large microwave-safe bowl.
2. Drizzle 1 tbsp of olive oil over the broccoli and toss to coat evenly.
3. Microwave the broccoli on high for 3 minutes, uncovered.
4. Carefully remove the bowl from the microwave—it will be hot.
5. In a small bowl, whisk together 2 tbsp of sriracha sauce, 1 tbsp of soy sauce, and ½ tsp of garlic powder until smooth.
6. Pour the sauce mixture over the microwaved broccoli and toss to coat thoroughly.
7. Microwave the sauced broccoli on high for an additional 2 minutes.
8. Remove the bowl from the microwave and let it sit for 1 minute to allow the flavors to meld.
9. Sprinkle 1 tsp of sesame seeds over the broccoli just before serving.
Wow, this dish delivers a perfect crunch with a fiery kick from the sriracha, balanced by the savory soy sauce. The sesame seeds add a nice nutty finish, making it great as a standalone snack or paired with grilled chicken for a complete meal.
Microwave Broccoli and Cheese Stuffed Potatoes
Ugh, who has time to bake potatoes for an hour? You’re craving that cozy, cheesy potato goodness, but you need it fast. This microwave hack delivers fluffy potatoes stuffed with broccoli and melty cheese in minutes—perfect for a busy weeknight or a lazy lunch.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 15 minutes
Ingredients
– Russet potatoes – 2 medium
– Broccoli florets – 1 cup
– Shredded cheddar cheese – ½ cup
– Butter – 2 tbsp
– Salt – ½ tsp
– Black pepper – ¼ tsp
Instructions
1. Wash the 2 medium Russet potatoes thoroughly and pat them dry with a paper towel.
2. Prick each potato all over with a fork about 8-10 times to allow steam to escape during microwaving.
3. Place the potatoes on a microwave-safe plate and microwave on high for 8 minutes, flipping them halfway through at the 4-minute mark.
4. While the potatoes cook, place the 1 cup of broccoli florets in a microwave-safe bowl with 2 tbsp of water, cover with a microwave-safe lid or plate, and microwave on high for 3 minutes until tender-crisp.
5. Carefully remove the potatoes from the microwave using oven mitts—they will be very hot—and let them cool for 2 minutes until safe to handle.
6. Cut each potato in half lengthwise and scoop out the flesh into a medium bowl, leaving a ¼-inch thick shell intact for stuffing.
7. Add the 2 tbsp of butter, ½ tsp of salt, and ¼ tsp of black pepper to the potato flesh in the bowl and mash with a fork until smooth.
8. Drain any excess water from the cooked broccoli and chop it into small pieces, then stir it into the mashed potato mixture along with the ½ cup of shredded cheddar cheese.
9. Spoon the broccoli-cheese mixture evenly back into the 4 potato shells, packing it gently.
10. Place the stuffed potatoes on the microwave-safe plate and microwave on high for 2 minutes until the cheese is fully melted and bubbly.
Now, dig into those warm, creamy potatoes—the broccoli adds a fresh crunch, while the cheddar makes every bite irresistibly gooey. Try topping them with a dollop of sour cream or crispy bacon bits for an extra flavor boost.
Easy Microwave Broccoli Stir-Fry
Ready for a veggie-packed dinner that’s faster than ordering takeout? This microwave broccoli stir-fry is your new weeknight hero—it’s fresh, flavorful, and ready in minutes. You’ll love how simple it is to whip up when you’re short on time.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 6 minutes
Ingredients
– Broccoli florets – 3 cups
– Soy sauce – 2 tbsp
– Sesame oil – 1 tbsp
– Garlic – 2 cloves, minced
– Red pepper flakes – ¼ tsp
Instructions
1. Place 3 cups of broccoli florets in a microwave-safe bowl.
2. Add 2 tbsp of soy sauce, 1 tbsp of sesame oil, 2 minced garlic cloves, and ¼ tsp of red pepper flakes to the bowl.
3. Toss the ingredients together until the broccoli is evenly coated.
4. Cover the bowl loosely with a microwave-safe lid or plate.
5. Microwave on high for 3 minutes.
6. Carefully remove the bowl and stir the broccoli to redistribute the sauce.
7. Microwave on high for another 3 minutes.
8. Let the bowl sit, covered, for 1 minute to allow the broccoli to steam further.
9. Check that the broccoli is tender-crisp—it should pierce easily with a fork but still have a slight bite.
10. Serve immediately while hot.
Get ready for tender-crisp broccoli with a savory, slightly spicy kick from the garlic and red pepper flakes. The sesame oil adds a nutty aroma that makes it feel like a restaurant dish. Try it over rice or noodles for a heartier meal, or enjoy it straight from the bowl as a light, satisfying side.
Microwave Broccoli with Toasted Almonds
Here’s a quick and easy side dish that’s perfect for busy weeknights. You’ll love how simple it is to get tender broccoli with a satisfying crunch from toasted almonds—all ready in just minutes. Honestly, it might become your new go-to veggie fix.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 5 minutes
Ingredients
– Broccoli florets – 4 cups
– Sliced almonds – ¼ cup
– Olive oil – 1 tbsp
– Salt – ½ tsp
– Black pepper – ¼ tsp
Instructions
1. Place the broccoli florets in a microwave-safe bowl.
2. Drizzle the olive oil over the broccoli.
3. Sprinkle the salt and black pepper evenly onto the broccoli.
4. Toss the broccoli with your hands or a spoon until it’s lightly coated with the oil and seasonings.
5. Cover the bowl with a microwave-safe lid or plate, leaving a small gap for steam to escape.
6. Microwave the broccoli on high for 3 minutes.
7. Carefully remove the bowl from the microwave, as it will be hot, and stir the broccoli.
8. Microwave the broccoli again on high for 2 more minutes, or until it’s tender when pierced with a fork.
9. While the broccoli cooks, heat a small skillet over medium heat for 1 minute.
10. Add the sliced almonds to the dry skillet.
11. Toast the almonds for 2–3 minutes, stirring constantly with a spoon, until they turn golden brown and fragrant.
12. Immediately transfer the toasted almonds to a plate to prevent burning.
13. Once the broccoli is done, transfer it to a serving dish.
14. Sprinkle the toasted almonds evenly over the hot broccoli.
15. Serve the dish immediately while warm.
The broccoli comes out tender with a slight bite, while the almonds add a nutty crunch that’s totally addictive. Try it as a side with grilled chicken or toss it into a grain bowl for an extra pop of texture—it’s versatile enough to dress up any meal.
Creamy Microwave Broccoli Soup
Now, let’s be honest—some days you just want a cozy bowl of soup without the fuss. This creamy microwave broccoli soup is your answer: it’s quick, comforting, and surprisingly easy. You’ll have a warm, velvety bowl ready in minutes, perfect for a busy weeknight or a lazy lunch.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 10 minutes
Ingredients
– Broccoli florets – 3 cups
– Vegetable broth – 2 cups
– Heavy cream – ½ cup
– Butter – 2 tbsp
– Garlic powder – 1 tsp
– Salt – ½ tsp
– Black pepper – ¼ tsp
Instructions
1. Place 3 cups of broccoli florets in a large microwave-safe bowl.
2. Pour 2 cups of vegetable broth over the broccoli in the bowl.
3. Cover the bowl loosely with a microwave-safe lid or plate to allow steam to escape.
4. Microwave the broccoli and broth on high power for 8 minutes, or until the broccoli is tender when pierced with a fork.
5. Carefully remove the bowl from the microwave using oven mitts, as it will be hot.
6. Add 2 tbsp of butter, 1 tsp of garlic powder, ½ tsp of salt, and ¼ tsp of black pepper to the bowl.
7. Use an immersion blender to puree the mixture directly in the bowl until smooth and creamy, about 1-2 minutes. Tip: If you don’t have an immersion blender, let the soup cool slightly and blend in batches in a regular blender, then return it to the bowl.
8. Stir in ½ cup of heavy cream until fully incorporated.
9. Microwave the soup again on high power for 2 minutes to heat it through, stirring halfway through. Tip: Check the temperature with a spoon—it should be steaming hot but not boiling.
10. Let the soup sit for 1 minute to thicken slightly before serving. Tip: For a smoother texture, strain the soup through a fine-mesh sieve to remove any fibrous bits.
And there you have it—a silky, rich soup with a vibrant green color and a subtle garlicky kick. Serve it topped with a drizzle of cream or some crunchy croutons for extra texture, or pair it with a slice of crusty bread to soak up every last drop.
Microwave Broccoli and Cauliflower Medley
Okay, so you’re staring at that bag of frozen broccoli and cauliflower in your freezer, wondering if it can be more than just a side dish you steam and forget. On a busy weeknight, this microwave medley is your secret weapon for a veggie-packed meal that’s ready in minutes. It’s simple, surprisingly flavorful, and perfect for when you need something healthy without the fuss.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 8 minutes
Ingredients
– Frozen broccoli and cauliflower florets – 4 cups
– Olive oil – 1 tbsp
– Garlic powder – ½ tsp
– Salt – ¼ tsp
– Black pepper – ⅛ tsp
– Lemon juice – 1 tsp
Instructions
1. Place 4 cups of frozen broccoli and cauliflower florets in a large, microwave-safe bowl.
2. Drizzle 1 tbsp of olive oil evenly over the frozen vegetables.
3. Sprinkle ½ tsp of garlic powder, ¼ tsp of salt, and ⅛ tsp of black pepper directly onto the vegetables.
4. Use your hands or a spoon to toss the vegetables thoroughly, ensuring the oil and seasonings coat them evenly. A good tip here is to toss for about 30 seconds to prevent dry spots.
5. Cover the bowl loosely with a microwave-safe lid or plate to allow some steam to escape.
6. Microwave the vegetables on high power for 5 minutes.
7. Carefully remove the bowl from the microwave using oven mitts, as it will be hot.
8. Stir the vegetables with a spoon to redistribute them for even cooking.
9. Cover the bowl again loosely and microwave on high for an additional 3 minutes.
10. Check that the vegetables are tender by piercing a floret with a fork; it should slide in easily. If needed, microwave in 1-minute increments until tender.
11. Remove the bowl from the microwave and immediately drizzle 1 tsp of lemon juice over the hot vegetables. Stir to combine. For extra flavor, add the lemon juice right after microwaking so it absorbs while hot.
12. Let the medley sit for 1 minute before serving to allow the flavors to meld. This resting time helps the seasonings settle in.
Perfectly tender with a slight crunch, this medley gets a bright kick from the lemon and a savory depth from the garlic. Pile it over rice for a quick bowl, or toss it with pasta and a sprinkle of Parmesan for an easy, veggie-forward dinner that feels anything but boring.
Microwave Broccoli with Soy Sauce and Sesame Seeds
Ready for a veggie side that’s faster than ordering takeout? You’ll love this microwave broccoli with soy sauce and sesame seeds—it’s crisp-tender, savory, and ready in minutes. Perfect for busy weeknights when you want something healthy without the fuss.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 5 minutes
Ingredients
– Broccoli florets – 4 cups
– Soy sauce – 2 tbsp
– Sesame seeds – 1 tbsp
– Water – ¼ cup
Instructions
1. Place 4 cups of broccoli florets in a microwave-safe bowl.
2. Pour ¼ cup of water into the bowl with the broccoli.
3. Cover the bowl loosely with a microwave-safe lid or plate.
4. Microwave on high for 4 minutes, checking halfway to stir for even cooking.
5. Carefully remove the bowl from the microwave—it will be hot—and drain any excess water.
6. Drizzle 2 tbsp of soy sauce over the broccoli while it’s still warm, tossing to coat evenly.
7. Sprinkle 1 tbsp of sesame seeds over the broccoli and give it one final gentle toss.
8. Let the broccoli sit for 1 minute to allow the flavors to meld before serving.
Crunchy yet tender, this broccoli packs a savory punch from the soy sauce, with nutty sesame seeds adding a delightful finish. Serve it over rice for a quick meal, or toss it into a grain bowl for extra texture—it’s so versatile, you might just make it a weekly staple!
Microwave Broccoli and Chicken Bowl
Ugh, you know those nights when you just need something healthy and fast? This microwave broccoli and chicken bowl is your answer—it’s ready in minutes and totally satisfying.
Serving: 1 | Pre Time: 5 minutes | Cooking Time: 10 minutes
Ingredients
– Boneless, skinless chicken breast – 4 oz
– Broccoli florets – 1 cup
– Olive oil – 1 tbsp
– Garlic powder – ½ tsp
– Salt – ¼ tsp
– Black pepper – ⅛ tsp
– Shredded cheddar cheese – ¼ cup
Instructions
1. Cut the chicken breast into ½-inch cubes.
2. Place the chicken cubes in a microwave-safe bowl.
3. Drizzle the olive oil over the chicken.
4. Sprinkle the garlic powder, salt, and black pepper evenly over the chicken.
5. Stir the chicken to coat it completely with the oil and seasonings.
6. Cover the bowl with a microwave-safe lid or plate.
7. Microwave the chicken on high for 3 minutes.
8. Remove the bowl from the microwave and stir the chicken.
9. Add the broccoli florets to the bowl with the chicken.
10. Stir to combine the broccoli with the chicken and seasonings.
11. Cover the bowl again.
12. Microwave on high for 4 minutes.
13. Check that the chicken is cooked through by cutting a piece; it should be white with no pink inside.
14. Remove the bowl from the microwave.
15. Sprinkle the shredded cheddar cheese evenly over the top of the chicken and broccoli.
16. Microwave uncovered on high for 1 minute, or until the cheese is melted and bubbly.
17. Let the bowl sit for 1 minute before serving to allow the flavors to settle.
Zesty and creamy, this bowl comes together with tender chicken and crisp-tender broccoli under a blanket of melted cheese. For a fun twist, try serving it over cooked quinoa or with a squeeze of fresh lemon juice to brighten it up.
Microwave Broccoli with Olive Oil and Garlic
Zipping through a busy weeknight? This microwave broccoli with olive oil and garlic is your new best friend—it’s lightning-fast, healthy, and seriously delicious. You’ll have a vibrant side dish ready in minutes, perfect for when you’re short on time but still want something tasty.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 5 minutes
Ingredients
– Broccoli florets – 4 cups
– Olive oil – 2 tbsp
– Garlic – 3 cloves, minced
– Salt – ½ tsp
– Black pepper – ¼ tsp
Instructions
1. Place the broccoli florets in a microwave-safe bowl.
2. Drizzle the olive oil over the broccoli, ensuring it’s evenly coated.
3. Add the minced garlic, salt, and black pepper to the bowl.
4. Toss everything together with your hands or a spoon until the broccoli is well-coated.
5. Cover the bowl loosely with a microwave-safe lid or plate to trap steam.
6. Microwave on high for 3 minutes.
7. Carefully remove the bowl from the microwave—it will be hot—and stir the broccoli.
8. Microwave for another 2 minutes on high, or until the broccoli is tender but still bright green and slightly crisp.
9. Let the broccoli sit, covered, for 1 minute to finish steaming and absorb flavors.
10. Serve immediately while warm.
So, what’s the result? The broccoli turns out tender-crisp with a lovely garlicky aroma, and the olive oil adds a smooth richness. Try tossing it with a squeeze of lemon or sprinkling grated Parmesan on top for an extra kick—it’s versatile enough to pair with grilled chicken or pasta for a complete meal.
Microwave Broccoli and Cheese Quesadilla
You know those days when you want something cheesy and comforting but don’t want to turn on the oven? Yeah, we’ve all been there. This microwave broccoli and cheese quesadilla is your perfect lazy-day savior—it’s quick, easy, and hits all the right spots.
Serving: 1 | Pre Time: 5 minutes | Cooking Time: 2 minutes
Ingredients
– Flour tortilla – 1 large (10-inch)
– Shredded cheddar cheese – ½ cup
– Frozen broccoli florets – ½ cup
– Salsa – 2 tbsp
Instructions
1. Place the frozen broccoli florets in a microwave-safe bowl. 2. Microwave the broccoli on high for 1 minute to thaw it slightly. 3. Drain any excess water from the broccoli using a paper towel. 4. Lay the flour tortilla flat on a microwave-safe plate. 5. Sprinkle half of the shredded cheddar cheese evenly over one half of the tortilla. 6. Spread the thawed broccoli florets over the cheese. 7. Drizzle the salsa over the broccoli. 8. Sprinkle the remaining shredded cheddar cheese over the salsa. 9. Fold the empty half of the tortilla over the filling to create a half-moon shape. 10. Press down gently on the folded tortilla to seal the edges. 11. Microwave the quesadilla on high for 45 seconds. 12. Carefully flip the quesadilla over using a spatula. 13. Microwave for another 45 seconds, or until the cheese is fully melted and bubbly. 14. Let the quesadilla rest for 1 minute before cutting to allow the filling to set. 15. Slice the quesadilla into wedges with a sharp knife or pizza cutter.
Golden and gooey straight from the microwave, this quesadilla has a satisfyingly crisp tortilla that gives way to a molten cheese and broccoli center. The salsa adds a tangy kick that cuts through the richness perfectly. For a fun twist, try dipping the wedges in sour cream or guacamole, or add a sprinkle of chili flakes before folding for an extra bit of heat.
Microwave Broccoli with Lemon Zest and Butter
Craving something green and zesty but short on time? You’ve come to the right place. This microwave broccoli with lemon zest and butter is your new go-to side dish—ready in minutes and packed with bright flavor.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 5 minutes
Ingredients
– Broccoli florets – 4 cups
– Unsalted butter – 2 tbsp
– Lemon zest – 1 tsp
– Salt – ¼ tsp
– Black pepper – ⅛ tsp
Instructions
1. Place 4 cups of broccoli florets in a microwave-safe bowl.
2. Add 2 tbsp of water to the bowl with the broccoli.
3. Cover the bowl tightly with a microwave-safe lid or plastic wrap, leaving one corner slightly vented.
4. Microwave the broccoli on high power for 4 minutes, or until the florets are tender when pierced with a fork.
5. Carefully remove the bowl from the microwave and uncover it, letting any steam escape away from your face.
6. Drain any excess water from the bowl completely.
7. Add 2 tbsp of unsalted butter to the hot broccoli in the bowl.
8. Stir the butter into the broccoli until it is fully melted and coats the florets evenly.
9. Sprinkle 1 tsp of lemon zest, ¼ tsp of salt, and ⅛ tsp of black pepper over the broccoli.
10. Toss everything together gently to combine all the ingredients thoroughly.
Vibrant and tender, the broccoli has a slight crunch that pairs perfectly with the rich, melted butter and the bright pop of lemon zest. For a creative twist, try topping it with a sprinkle of grated Parmesan cheese or a handful of toasted almond slices for extra texture and flavor.
Microwave Broccoli and Rice Pilaf
You know those days when you want something wholesome but can’t face a pile of dishes? Yeah, me too. That’s where this microwave broccoli and rice pilaf comes in—it’s your cozy, no-fuss dinner hero.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 15 minutes
Ingredients
– Long-grain white rice – 1 cup
– Water – 2 cups
– Broccoli florets – 2 cups
– Unsalted butter – 2 tbsp
– Garlic powder – ½ tsp
– Salt – ½ tsp
Instructions
1. Rinse the 1 cup of long-grain white rice under cold water in a fine-mesh strainer until the water runs clear.
2. Combine the rinsed rice and 2 cups of water in a large, microwave-safe bowl.
3. Cover the bowl tightly with a microwave-safe lid or plastic wrap, leaving one corner slightly vented.
4. Microwave the rice on high power for 10 minutes. Tip: Use a bowl that’s at least twice the volume of the ingredients to prevent boil-overs.
5. Carefully remove the bowl from the microwave, keeping your hands protected from the steam.
6. Stir in the 2 cups of broccoli florets, ensuring they are evenly distributed among the rice.
7. Re-cover the bowl tightly and microwave on high power for an additional 4 minutes.
8. Remove the bowl from the microwave and let it stand, covered, for 2 minutes to allow the broccoli to steam through.
9. Uncover the bowl and fluff the rice and broccoli mixture with a fork.
10. Add the 2 tbsp of unsalted butter, ½ tsp of garlic powder, and ½ tsp of salt to the bowl.
11. Stir everything together until the butter is fully melted and the seasonings are evenly incorporated. Tip: For extra flavor, toast the garlic powder with the butter in a separate dish for 30 seconds before mixing in.
12. Check that the broccoli is tender-crisp and the rice is fully cooked; if needed, microwave in 1-minute increments until done. Tip: Let it rest for a full 5 minutes after cooking for the rice to absorb any excess moisture perfectly.
Ultra-simple and satisfying, this pilaf has fluffy rice with just the right bite from the broccoli, all coated in a gentle, buttery garlic hug. Try it topped with a fried egg for a quick protein boost, or mix in some shredded cheese while it’s hot for a creamy twist.
Microwave Broccoli with Balsamic Glaze
Just when you think your microwave is only good for reheating leftovers, it surprises you with this quick veggie side. Microwave Broccoli with Balsamic Glaze is the easiest way to get tender-crisp broccoli with a sweet-tangy finish, perfect for busy weeknights when you need something healthy fast.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 5 minutes
Ingredients
– Broccoli florets – 4 cups
– Olive oil – 1 tbsp
– Balsamic vinegar – 2 tbsp
– Honey – 1 tbsp
– Salt – ¼ tsp
– Black pepper – ⅛ tsp
Instructions
1. Place 4 cups of broccoli florets in a large microwave-safe bowl.
2. Drizzle 1 tbsp of olive oil over the broccoli and toss to coat evenly.
3. Microwave the broccoli on high power for 3 minutes, uncovered.
4. Carefully remove the bowl from the microwave—it will be hot—and stir the broccoli.
5. Microwave the broccoli for another 2 minutes on high power until it is tender-crisp when pierced with a fork.
6. While the broccoli cooks, combine 2 tbsp balsamic vinegar and 1 tbsp honey in a small microwave-safe cup.
7. Microwave the balsamic mixture on high power for 45 seconds, watching closely to prevent bubbling over.
8. Stir the balsamic glaze immediately after microwaving; it will thicken slightly as it cools.
9. Transfer the cooked broccoli to a serving dish and sprinkle with ¼ tsp salt and ⅛ tsp black pepper.
10. Drizzle the warm balsamic glaze over the seasoned broccoli and toss gently to combine.
So, you end up with broccoli that’s perfectly tender with a slight crunch, all coated in a glossy, sweet-and-sour glaze. Try serving it over quinoa or alongside grilled chicken for a complete meal, or even toss it into a grain bowl for extra flavor and color.
Microwave Broccoli and Tofu Stir-Fry
Need a quick, healthy dinner that won’t dirty every pan in your kitchen? This microwave broccoli and tofu stir-fry is your answer—it’s ready in minutes and packed with flavor. Perfect for those busy weeknights when you want something satisfying without the fuss.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 10 minutes
Ingredients
– Broccoli florets – 2 cups
– Extra-firm tofu – 8 oz, cubed
– Soy sauce – 2 tbsp
– Sesame oil – 1 tbsp
– Garlic – 2 cloves, minced
– Ginger – 1 tsp, grated
– Cornstarch – 1 tsp
– Water – 2 tbsp
Instructions
1. Place the broccoli florets in a microwave-safe bowl with 2 tbsp of water, cover with a microwave-safe lid or plate, and microwave on high for 3 minutes until bright green and tender-crisp. Tip: Use a fork to test doneness—it should pierce easily but still have a slight crunch.
2. Drain the broccoli and set it aside in a separate bowl.
3. In the same microwave-safe bowl, combine the cubed tofu, soy sauce, sesame oil, minced garlic, and grated ginger, stirring gently to coat evenly.
4. Microwave the tofu mixture on high for 4 minutes, stirring halfway through at the 2-minute mark to ensure even cooking. Tip: The tofu should be heated through and slightly firm to the touch.
5. In a small bowl, mix the cornstarch and water until smooth to create a slurry.
6. Add the cooked broccoli back to the bowl with the tofu and pour in the cornstarch slurry, stirring to combine all ingredients.
7. Microwave the combined mixture on high for 2 minutes, stirring once after 1 minute, until the sauce thickens and coats the broccoli and tofu. Tip: The sauce should be glossy and cling to the ingredients without being runny.
8. Let the stir-fry sit for 1 minute to cool slightly before serving.
A quick, savory dish with tender-crisp broccoli and chewy tofu in a glossy, garlicky sauce. Serve it over steamed rice or quinoa for a complete meal, or enjoy it straight from the bowl for a light, protein-packed lunch.
Microwave Broccoli with Red Pepper Flakes
Dinner doesn’t have to be a big production. Sometimes you just need something quick, healthy, and packed with flavor. That’s where this microwave broccoli with a spicy kick comes in—it’s your secret weapon for a fast, satisfying side.
Serving: 2 | Pre Time: 2 minutes | Cooking Time: 4 minutes
Ingredients
– Broccoli florets – 4 cups
– Olive oil – 1 tbsp
– Red pepper flakes – ½ tsp
– Salt – ¼ tsp
Instructions
1. Place 4 cups of fresh broccoli florets in a large, microwave-safe bowl.
2. Drizzle 1 tablespoon of olive oil evenly over the broccoli florets.
3. Sprinkle ¼ teaspoon of salt and ½ teaspoon of red pepper flakes over the broccoli.
4. Use your hands or a spoon to toss the broccoli until all florets are lightly coated with the oil and seasonings. (Tip: Tossing ensures even cooking and flavor distribution.)
5. Cover the bowl loosely with a microwave-safe plate or a damp paper towel to trap steam.
6. Microwave the broccoli on high power for 3 minutes.
7. Carefully remove the bowl from the microwave using oven mitts, as it will be hot. (Tip: The steam is very hot, so open the cover away from your face.)
8. Stir the broccoli with a fork to redistribute the florets.
9. Microwave the broccoli on high power for an additional 1 minute, or until the florets are tender-crisp when pierced with a fork. (Tip: For softer broccoli, add 30-second increments, checking after each.)
10. Let the broccoli sit, covered, for 1 minute to finish steaming and allow flavors to meld.
What you get is tender-crisp broccoli with a subtle heat from the red pepper flakes. The edges might get slightly charred from the microwave’s intensity, adding a nice roasted flavor. Try it over rice with a squeeze of lemon or crumble some feta on top for a creamy contrast.
Microwave Broccoli and Cheddar Stuffed Mushrooms
Let’s be real—you want a tasty appetizer without spending hours in the kitchen. These microwave broccoli and cheddar stuffed mushrooms are your new best friend for busy nights or last-minute gatherings. They’re cheesy, veggie-packed, and ready in minutes.
Serving: 12 | Pre Time: 10 minutes | Cooking Time: 5 minutes
Ingredients
– Large white mushrooms – 12
– Broccoli florets – 1 cup
– Shredded cheddar cheese – ½ cup
– Olive oil – 1 tbsp
– Garlic powder – ½ tsp
– Salt – ¼ tsp
Instructions
1. Wash the 12 large white mushrooms gently under cool running water.
2. Pat the mushrooms dry with a paper towel to remove excess moisture.
3. Twist and pull the stems out of the mushrooms to create hollow caps.
4. Finely chop the mushroom stems into small pieces.
5. Place 1 cup of broccoli florets in a microwave-safe bowl.
6. Add 1 tablespoon of water to the bowl with the broccoli.
7. Cover the bowl with a microwave-safe lid or plate.
8. Microwave the broccoli on high for 2 minutes until tender.
9. Drain any excess water from the broccoli after microwaving.
10. Chop the cooked broccoli into fine pieces using a knife.
11. In a mixing bowl, combine the chopped broccoli, chopped mushroom stems, ½ cup shredded cheddar cheese, ½ teaspoon garlic powder, and ¼ teaspoon salt.
12. Stir the mixture until all ingredients are evenly distributed.
13. Brush the outside of the mushroom caps with 1 tablespoon of olive oil.
14. Spoon the broccoli and cheese mixture into each mushroom cap, pressing lightly to fill.
15. Arrange the stuffed mushrooms in a single layer on a microwave-safe plate.
16. Microwave the mushrooms on high for 3 minutes until the cheese is melted and bubbly.
17. Check the mushrooms after 2 minutes to ensure they don’t overcook.
18. Let the mushrooms rest for 1 minute before serving to allow the filling to set.
Unbelievably easy, these mushrooms come out with a tender, juicy cap and a creamy, cheesy filling that’s packed with broccoli flavor. Serve them warm right off the plate for a quick snack, or pair them with a crisp salad for a light meal—either way, they disappear fast!
Summary
Delicious and doable, these 20 quick microwave broccoli recipes prove that healthy, tasty dinners are totally possible on even the busiest weeknights. We hope you found some new favorites to add to your rotation! Give one a try tonight, leave a comment below telling us which one you loved, and don’t forget to share this roundup on your Pinterest boards for later.
