Are you tired of sacrificing flavor for a low-carb diet? Look no further! We’ve got 20 mouth-watering creamy pasta recipes that are not only delicious but also zero carb-friendly. From classic comfort foods like mac and cheese to international-inspired dishes like Thai peanut pasta, we’ve got you covered.
In this article, we’ll be exploring the world of creamy pasta dishes that won’t break the carb bank. Whether you’re a low-carb enthusiast or just looking for some new recipe ideas, you’ll find inspiration in our collection of 20 creamy pasta recipes. So go ahead, indulge in the rich flavors and satisfying textures of these low-carb pasta dishes without worrying about the carbs!
Stay tuned for the full list of recipes…!
Garlic Parmesan Pasta Zero with Grilled Chicken
A flavorful and healthy twist on classic pasta dishes, this recipe combines the richness of parmesan cheese with the savory flavor of grilled chicken. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 8 oz Garlic Parmesan Pasta Zero
– 1 lb boneless, skinless chicken breast
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 1/4 cup grated parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season chicken with salt, pepper, and garlic; grill for 5-6 minutes per side, or until cooked through.
3. Cook pasta according to package instructions.
4. In a large skillet, combine olive oil, cherry tomatoes, and minced garlic. Simmer over medium heat for 3-4 minutes.
5. Toss cooked pasta with tomato mixture and grated parmesan cheese.
6. Slice grilled chicken into strips; serve on top of pasta.
Cooking Time: 20-25 minutes
Creamy Alfredo Pasta Zero with Mushrooms
Creamy Alfredo Pasta Zero with Mushrooms: A rich and satisfying pasta dish that’s perfect for a quick weeknight meal or special occasion. This recipe features the classic flavors of Alfredo sauce, but with a twist – it’s low-carb and zero-pasta!
Ingredients:
– 8 oz cremini mushrooms, sliced
– 1/4 cup (1/2 stick) unsalted butter
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tsp dried basil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the mushrooms in butter over medium-high heat until they release their liquid and start to brown.
2. Add garlic and cook for 1 minute.
3. In a separate saucepan, combine heavy cream, Parmesan cheese, and basil. Heat over low until smooth and creamy.
4. Combine cooked mushroom mixture with Alfredo sauce. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Spicy Cajun Shrimp Pasta Zero
Experience the bold flavors of Louisiana with this spicy and savory pasta dish, featuring succulent shrimp and a kick of cayenne pepper. Perfect for a quick weeknight dinner or a flavorful meal prep option.
Ingredients:
– 12 oz (340g) pasta zero
– 1 lb (450g) large shrimp, peeled and deveined
– 2 tbsp (30ml) olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp (5ml) Cajun seasoning
– 1/4 tsp (1.25ml) cayenne pepper
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta zero according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a large skillet, heat olive oil over medium-high. Add shrimp and cook for 2-3 minutes per side, or until pink and cooked through.
3. Remove shrimp from skillet and set aside. Reduce heat to medium and add chopped onion, garlic, Cajun seasoning, and cayenne pepper. Cook for an additional 2 minutes, stirring frequently.
4. Add reserved pasta water and cooked shrimp back into the skillet. Stir to combine, then season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Lemon Garlic Butter Pasta Zero with Asparagus
In this recipe, we’ll create a light and flavorful pasta dish that’s perfect for a weeknight dinner or special occasion. With the addition of asparagus, this dish is both healthy and delicious.
Ingredients:
– 12 oz pasta zero (zucchini noodles)
– 2 cloves garlic, minced
– 4 tablespoons unsalted butter
– 2 lemons, juiced
– 1 pound fresh asparagus, trimmed
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the pasta zero according to package instructions until al dente.
2. In a large skillet, melt 2 tablespoons of butter over medium heat. Add garlic and cook for 1 minute.
3. Add asparagus to the skillet and cook for 3-4 minutes or until tender. Season with salt and pepper to taste.
4. In a separate bowl, whisk together lemon juice and remaining 2 tablespoons of butter until smooth.
5. Combine cooked pasta zero with lemon garlic butter mixture in the skillet. Toss to coat.
6. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Pesto Pasta Zero with Cherry Tomatoes and Pine Nuts
This recipe brings together the classic Italian flavors of pesto pasta with the sweetness of cherry tomatoes and crunch of pine nuts. A quick and easy dish perfect for a weeknight dinner or weekend lunch.
Ingredients:
– 8 oz pasta (zero-calorie, zero-carb option)
– 1/2 cup fresh basil leaves
– 1/4 cup pine nuts
– 1/2 cup cherry tomatoes, halved
– 2 cloves garlic, minced
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions.
2. In a food processor or blender, combine basil leaves, pine nuts, garlic, salt, and pepper. Process until well combined and slightly smooth.
3. Add the pesto mixture to cooked pasta and toss to coat.
4. Top with cherry tomatoes and sprinkle with Parmesan cheese (if using).
5. Serve immediately.
Cooking Time: 15-20 minutes
Cheesy Broccoli Pasta Zero Casserole
This recipe is a creative twist on traditional casseroles, featuring pasta, broccoli, and a rich cheese sauce. Perfect for a quick weeknight dinner or a comforting meal.
Ingredients:
– 8 oz pasta of your choice (e.g., penne, fusilli)
– 1 head broccoli, cut into florets
– 2 cups vegetable broth
– 1/2 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta according to package instructions; set aside.
3. In a large skillet, sauté broccoli and garlic until tender. Add vegetable broth and bring to a simmer.
4. Combine cooked pasta, broccoli mixture, cheddar, Parmesan, and olive oil in a 9×13-inch baking dish.
5. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Bacon Ranch Pasta Zero Salad
A creamy, savory, and utterly delicious twist on traditional pasta salad, this recipe combines the flavors of bacon, ranch dressing, and zucchini noodles for a healthier take on a comfort food classic.
Ingredients:
– 1 cup cooked pasta (zero-calorie)
– 6 slices of cooked bacon, crumbled
– 1/2 cup ranch dressing (homemade or store-bought)
– 1 medium zucchini, spiralized into “noodles”
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions and set aside.
2. In a large bowl, combine cooked bacon, ranch dressing, and zucchini noodles. Toss until well combined.
3. Add cooked pasta to the bowl and toss gently to combine.
4. Sprinkle chopped parsley on top and season with salt and pepper to taste.
5. Serve chilled or at room temperature.
Cooking Time: 10-12 minutes
Spinach Artichoke Pasta Zero Bake
A creamy, cheesy, and healthy(ish) pasta dish that’s perfect for a quick weeknight dinner or a stress-free weekend lunch. This recipe skips the oven and uses the stovetop to combine cooked pasta with spinach, artichokes, and a tangy sauce.
Ingredients:
– 8 oz pasta of your choice
– 1 (14 oz) can artichoke hearts, drained and chopped
– 2 cups fresh spinach leaves
– 1 cup low-fat Greek yogurt
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1 tsp lemon zest for extra brightness
Instructions:
1. Cook pasta according to package directions until al dente. Drain and set aside.
2. In a large skillet, combine artichoke hearts, spinach leaves, and minced garlic. Cook over medium heat, stirring occasionally, until the spinach is wilted (about 3-4 minutes).
3. Stir in low-fat Greek yogurt and grated Parmesan cheese. Season with salt and pepper to taste.
4. Add cooked pasta to the skillet and toss everything together until well combined.
5. Serve hot, garnished with lemon zest if desired.
Cooking Time: 15-20 minutes
Avocado Pasta Zero with Lime and Cilantro
This recipe combines the creaminess of avocado with the brightness of lime and the freshness of cilantro, creating a light and satisfying pasta dish that’s perfect for hot summer days.
Ingredients:
– 8 oz. pasta (zero-calorie option)
– 2 ripe avocados, mashed
– 1/4 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– Salt to taste
Instructions:
1. Cook the pasta according to package instructions and set aside.
2. In a large bowl, combine the mashed avocado, lime juice, and chopped cilantro. Mix until smooth.
3. Add the cooked pasta to the bowl and toss with the avocado mixture until well coated.
4. Season with salt to taste.
5. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 15 minutes
Sun-Dried Tomato Pasta Zero with Basil
This recipe combines the richness of sun-dried tomatoes with the freshness of basil, all on a zero-carb pasta base. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 8 oz zero-carb pasta
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup fresh basil leaves, chopped
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Cook the zero-carb pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chopped sun-dried tomatoes and cook for 1-2 minutes or until fragrant.
3. Add the garlic powder and cook for an additional minute.
4. Stir in the cooked pasta, basil leaves, salt, and pepper.
5. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Creamy Tuscan Pasta Zero with Spinach and Sun-Dried Tomatoes
This rich and satisfying pasta dish is a flavorful twist on traditional pasta, using zero-calorie ingredients to keep it light and guilt-free. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 8 oz. pasta of your choice (zero-calorie)
– 1 cup frozen spinach, thawed
– 1/2 cup sun-dried tomatoes, chopped
– 1/4 cup low-fat cream cheese
– 1/4 cup chicken broth
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, combine spinach, sun-dried tomatoes, cream cheese, chicken broth, and garlic powder. Stir over medium heat until smooth and creamy.
3. Add cooked pasta to the skillet and toss with the spinach mixture until well coated.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh basil leaves if desired.
Cooking Time: 15-20 minutes
Buffalo Chicken Pasta Zero Bake
Experience the bold flavors of buffalo chicken without the hassle of cooking pasta! This recipe is a game-changer for those looking for a quick and easy, zero-bake meal.
Ingredients:
– 8 oz. penne pasta
– 1 lb. boneless, skinless chicken breasts
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup ranch dressing
– 1/4 cup shredded mozzarella cheese
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook pasta according to package instructions.
3. In a large bowl, combine chicken breasts, Frank’s RedHot sauce, and ranch dressing. Mix well until coated.
4. Add cooked pasta to the bowl and toss with chicken mixture.
5. Transfer pasta mixture to a baking dish and top with mozzarella cheese and cilantro.
6. Bake for 15-20 minutes or until cheese is melted and bubbly.
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Thai Peanut Pasta Zero with Crushed Peanuts
A creamy and flavorful vegetarian pasta dish that combines the rich taste of peanut sauce with the crunch of crushed peanuts, all without the carbs. Perfect for a quick and satisfying meal.
Ingredients:
– 8 oz pasta zero (zucchini noodles or shirataki noodles)
– 1/2 cup peanut butter
– 1/4 cup soy sauce
– 1/4 cup coconut milk
– 2 tbsp crushed peanuts
– 1 tsp grated ginger
– 1 tsp garlic, minced
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Cook pasta zero according to package instructions.
2. In a blender or food processor, combine peanut butter, soy sauce, coconut milk, crushed peanuts, ginger, and garlic. Blend until smooth.
3. Add the peanut sauce to the cooked pasta noodles and toss to combine.
4. Season with salt and pepper to taste.
5. Garnish with chopped green onions if desired.
6. Serve immediately.
Cooking Time: 15-20 minutes
Pasta Zero Carbonara with Pancetta and Peas
This recipe gives the classic carbonara a zero-carbon footprint by replacing traditional bacon with pancetta, an Italian cured meat. The addition of fresh peas adds natural sweetness and color to this creamy pasta dish.
Ingredients:
– 12 oz spaghetti
– 6 slices pancetta, diced
– 1 cup fresh peas
– 2 large eggs
– 1/2 cup grated Parmesan cheese
– Salt and black pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, cook pancetta over medium heat until crispy. Remove from heat and set aside.
3. Add reserved pasta water to the skillet with pancetta fat. Whisk in eggs and Parmesan cheese. Cook over low heat, stirring constantly, until mixture thickens.
4. Add cooked spaghetti to the skillet, tossing to combine. Stir in fresh peas and cook for an additional 1-2 minutes.
5. Season with salt and black pepper to taste. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Mediterranean Pasta Zero with Olives and Feta
This recipe combines the flavors of the Mediterranean with a twist – using pasta zero, a low-carb alternative to traditional pasta. The result is a delicious, healthy dish that’s perfect for a quick weeknight dinner.
Ingredients:
– 8 oz pasta zero
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 1 cup Kalamata olives, pitted
– 1/2 cup crumbled feta cheese
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta zero according to package instructions.
2. In a large skillet, heat olive oil over medium-high heat. Add onion and cook until translucent, 3-4 minutes.
3. Add olives, garlic, and feta cheese to the skillet. Cook for an additional 2-3 minutes, stirring occasionally.
4. Drain cooked pasta zero and add it to the skillet. Toss to combine with olive mixture.
5. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Pumpkin Sage Pasta Zero with Toasted Walnuts
This autumnal pasta dish combines the comforting flavors of pumpkin and sage with a crunchy walnut topping, all while keeping carbs low. Perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 8 oz pasta of your choice (zucchini noodles or shirataki noodles work well)
– 1/2 cup canned pumpkin puree
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried sage
– Salt and pepper to taste
– 1/4 cup toasted walnuts, chopped
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
3. Add pumpkin puree, sage, salt, and pepper. Stir until combined.
4. Combine cooked pasta with the pumpkin mixture and toss to coat.
5. Top with toasted walnuts and Parmesan cheese (if using).
6. Serve immediately.
Cooking Time: 15-20 minutes
Pasta Zero Primavera with Seasonal Vegetables
Pasta Zero Primavera with Seasonal Vegetables: A light and refreshing springtime pasta dish packed with seasonal vegetables and a hint of garlic, perfect for a quick weeknight meal or brunch.
Ingredients:
– 8 oz Pasta Zero (or substitute with any other low-carb pasta)
– 2 cups mixed seasonal vegetables (such as cherry tomatoes, zucchini, bell peppers, snap peas, and onions)
– 2 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the Pasta Zero according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and sauté for 1-2 minutes until fragrant.
3. Add the mixed vegetables to the skillet and cook for 3-4 minutes until they start to soften.
4. Add the reserved pasta water to the skillet and stir to combine with the vegetables.
5. Add the cooked Pasta Zero to the skillet, tossing everything together to combine. Season with salt and pepper to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Jalapeño Popper Pasta Zero with Bacon
A creamy pasta dish that combines the flavors of jalapeños and bacon with a twist: no heavy cream! This recipe uses a clever hack to create a rich and satisfying sauce without adding extra calories.
Ingredients:
– 8 oz. pasta of your choice (e.g., penne, fusilli)
– 6 slices of cooked bacon, crumbled
– 1 cup jalapeños, sliced
– 1/2 cup low-fat plain Greek yogurt
– 1 tsp garlic powder
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, cook crumbled bacon over medium heat until crispy. Remove from heat and set aside.
3. Add sliced jalapeños to the same skillet and cook for 2-3 minutes or until slightly softened.
4. Stir in Greek yogurt, garlic powder, salt, and pepper. Cook for an additional minute.
5. Combine cooked pasta, bacon, and jalapeño-yogurt mixture. Toss to combine.
6. Top with grated Parmesan cheese (if using). Serve hot.
Cooking Time: 15-20 minutes
Pasta Zero Mac and Cheese with Crispy Breadcrumbs
This comforting dish combines pasta, cheese, and breadcrumbs for a satisfying meal. Perfect for a quick weeknight dinner or a comforting snack.
Ingredients:
– 8 oz Pasta Zero
– 2 cups milk
– 1 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 tsp butter
– Salt to taste
– 1/2 cup breadcrumbs
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook Pasta Zero according to package instructions.
3. In a large saucepan, combine milk, cheddar cheese, and Parmesan cheese. Heat over medium heat until smooth and creamy.
4. Add cooked pasta to the cheese mixture and stir until combined. Season with salt to taste.
5. Transfer the mac and cheese to a baking dish.
6. Sprinkle breadcrumbs evenly on top of the mac and cheese.
7. Drizzle olive oil over the breadcrumbs.
8. Bake for 15-20 minutes, or until top is golden brown.
Cooking Time: 20-25 minutes
Pasta Zero with Creamy Mushroom and Thyme Sauce
A rich and comforting pasta dish that’s perfect for a cozy evening. This recipe combines tender mushrooms, fragrant thyme, and a velvety sauce with al dente pasta.
Ingredients:
– 8 oz (225g) pasta of your choice
– 2 cups (250g) mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup (60ml) heavy cream
– 1 tablespoon all-purpose flour
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, melt butter over medium heat. Add onion and garlic; cook until softened, about 3 minutes.
3. Add mushrooms; cook until they release their liquid and start to brown, about 5 minutes.
4. Sprinkle flour; cook for 1 minute. Gradually add heavy cream, whisking continuously. Bring to a simmer.
5. Stir in thyme. Season with salt and pepper to taste.
6. Combine cooked pasta, sauce, and reserved pasta water. Toss until coated.
7. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Summary
Get ready to indulge in creamy, dreamy pasta dishes that are surprisingly low-carb! This article features 20 mouthwatering recipes that combine rich and velvety sauces with zesty flavors and textures. From classic Alfredo to bold buffalo chicken, each dish is carefully crafted to be both delicious and guilt-free. Whether you’re a pasta aficionado or just looking for a healthy twist on a comfort food favorite, these Creamy Pasta Zero recipes are sure to satisfy your cravings without sacrificing taste or nutrition.
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