Are you a fitness enthusiast looking for a quick and easy way to refuel after a workout? Look no further! As athletes, we know that having the right nutrition can make all the difference in our performance. That’s why we’ve put together 20 energizing powerbar recipes that are perfect for athletes on-the-go.
From classic flavors like chocolate peanut butter and oatmeal raisin to more unique combinations like maple pecan and turmeric ginger, these powerbars are packed with nutritious ingredients that will keep you fueled and focused throughout your day. Whether you’re a professional athlete or just starting out, these recipes are easy to make and customize to fit your dietary needs.
In this article, we’ll be sharing 20 delicious powerbar recipes that are perfect for athletes of all levels. From protein-packed bars to energy-boosting treats, we’ve got you covered. So grab your mixing bowl and let’s get started!
Chocolate Peanut Butter Power Bars
These no-bake energy bars are a perfect blend of chocolatey goodness and nutty flavor, packed with wholesome ingredients to fuel your active lifestyle. With just a few simple steps, you can create a batch of 12-15 power-packed bars that will keep you going all day long.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup unsalted butter, melted
– 1 cup dark chocolate chips (at least 70% cocoa)
– 1 cup chopped peanuts
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Stir in the melted butter, chocolate chips, and peanuts until a sticky dough forms.
3. Press the mixture into a lined or greased 8×8-inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars and store in an airtight container in the fridge for up to 5 days.
Cooking Time: None (no-bake)
Oatmeal Raisin Energy Bars
These chewy energy bars are packed with rolled oats, sweet raisins, and a hint of cinnamon. Perfect for a quick pick-me-up on-the-go or as a healthy snack at work.
Ingredients:
– 2 cups rolled oats
– 1 cup dried raisins
– 1/4 cup honey
– 1/4 cup peanut butter
– 1 tablespoon brown sugar
– 1 teaspoon vanilla extract
– 1/4 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, raisins, and brown sugar.
3. In a separate bowl, mix together honey, peanut butter, vanilla extract, cinnamon, and salt until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Press mixture into prepared baking dish. Bake for 20-25 minutes or until lightly golden.
6. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Almond Coconut Power Bars
These Almond Coconut Power Bars are a delicious and healthy snack perfect for fueling your active lifestyle. Made with wholesome ingredients like almonds, coconut flakes, and oats, these bars are packed with protein, fiber, and healthy fats to keep you going all day long.
Ingredients:
– 2 cups rolled oats
– 1 cup almond butter
– 1/2 cup honey
– 1/4 cup shredded coconut
– 1/2 cup chopped almonds
– 1/4 teaspoon salt
– 1 tablespoon chia seeds
Instructions:
1. In a large mixing bowl, combine oats, almond butter, and honey. Mix until well combined.
2. Stir in shredded coconut, chopped almonds, and salt.
3. Press mixture into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars (approx. 12-16).
Cooking Time: None! These bars are no-bake.
Tips:
– Store in an airtight container at room temperature up to 3 days or refrigerate up to 1 week.
– Perfect for snacking on-the-go, packing in lunchboxes, or taking to the gym.
Enjoy your delicious and nutritious Almond Coconut Power Bars!
Banana Nut Protein Bars
These no-bake protein bars are a delicious way to fuel your active lifestyle. Made with ripe bananas, crunchy nuts, and creamy peanut butter, they’re a tasty treat that’s also packed with nutrients.
Ingredients:
– 3 large ripe bananas
– 1/2 cup rolled oats
– 1/4 cup chopped walnuts
– 1/4 cup creamy peanut butter
– 1 tablespoon honey
– 1 scoop vanilla protein powder (approximately 25-30 grams)
– Pinch of salt
Instructions:
1. In a large mixing bowl, mash the bananas with a fork until smooth.
2. Add the oats, walnuts, peanut butter, and honey to the bowl. Mix until well combined.
3. Stir in the protein powder and salt.
4. Press the mixture into a lined or greased 8×8 inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars (approximately 12-16).
Cooking Time: None, as these are no-bake bars.
Chia Seed and Honey Energy Bars
These no-bake energy bars are packed with nutritious chia seeds, sweet honey, and wholesome rolled oats. Perfect for a quick pick-me-up on-the-go or as a healthy snack.
Ingredients:
– 1 cup chia seeds
– 2 tablespoons honey
– 1/4 cup rolled oats
– 1/4 cup chopped almonds (optional)
– 1/4 teaspoon salt
Instructions:
1. In a small bowl, mix together chia seeds and honey until well combined.
2. Add rolled oats, chopped almonds (if using), and salt to the bowl. Stir until all ingredients are fully incorporated.
3. Press mixture into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes or until firm.
5. Cut into bars of desired size.
Cooking Time: None (no-bake)
Dark Chocolate Cherry Power Bars
These bite-sized bars combine the richness of dark chocolate with the natural sweetness of cherries, making them a perfect snack for anyone looking to satisfy their cravings while still getting a boost of energy.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup chopped dried cherries
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– 1/4 teaspoon salt
– 1 tablespoon chia seeds
Instructions:
1. In a large bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Stir in chopped cherries and dark chocolate chips.
3. Add salt and chia seeds; mix until evenly distributed.
4. Press the mixture into an 8×8 inch baking dish lined with parchment paper.
5. Refrigerate for at least 30 minutes to set before cutting into bars.
Cooking Time: None! These bars are no-bake, making them a quick and easy snack.
Maple Pecan Energy Bars
These chewy bars combine the natural sweetness of maple syrup with the crunch of pecans, making them a perfect snack for busy days. With only 7 ingredients and no baking required, these energy bars are easy to make and packed with nutrients.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped pecans
– 1/2 cup creamy peanut butter
– 1/4 cup maple syrup
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup shredded coconut (optional)
Instructions:
1. In a large mixing bowl, combine oats and pecans.
2. In a separate bowl, mix together peanut butter, maple syrup, and honey until smooth.
3. Add the wet ingredients to the dry mixture and stir until well combined.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None! No baking required.
Yield: 12-16 energy bars
Blueberry Almond Power Bars
These Blueberry Almond Power Bars are a delicious way to refuel and satisfy your cravings while keeping you energized throughout the day. With the perfect blend of sweet blueberries, crunchy almonds, and wholesome oats, these bars are a healthy snack option that’s easy to make and devour.
Ingredients:
– 2 cups rolled oats
– 1 cup mixed berries (fresh or frozen), such as blueberries, strawberries, and raspberries
– 1/2 cup chopped almonds
– 1/4 cup honey
– 2 tablespoons chia seeds
– 1 tablespoon coconut oil
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together oats, mixed berries, and almonds.
3. In a separate bowl, whisk together honey, chia seeds, and coconut oil until smooth.
4. Pour the wet ingredients into the dry mixture and stir until combined.
5. Press the mixture into the prepared baking dish and bake for 20-25 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Pumpkin Spice Protein Bars
These chewy bars combine the warmth of pumpkin spice with the boost of protein, perfect for a post-workout snack or a healthy treat on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup canned pumpkin puree
– 1 scoop vanilla protein powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine oats, peanut butter, honey, pumpkin puree, and protein powder. Mix until well combined.
3. Stir in cinnamon, nutmeg, and salt.
4. Press mixture into prepared baking dish.
5. Bake for 20-22 minutes or until lightly golden brown.
6. Let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Apple Cinnamon Energy Bars
These chewy bars combine the natural sweetness of apples with the warmth of cinnamon, making them a perfect pick-me-up for a busy day. With wholesome ingredients and minimal added sugar, you can feel good about what you’re putting in your body.
Ingredients:
– 2 cups rolled oats
– 1 cup dried apple pieces
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/4 cup chopped walnuts
– 1 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, apple pieces, and brown sugar. Mix until well combined.
3. In a separate bowl, mix honey, cinnamon, and salt. Pour the wet ingredients over the dry ingredients and stir until a dough forms.
4. Fold in walnuts.
5. Press the dough into the prepared baking dish. Bake for 20-25 minutes or until lightly golden.
6. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Matcha Green Tea Power Bars
These no-bake bars combine the nutritional benefits of matcha green tea with wholesome ingredients to provide a natural energy boost. Perfect for a quick pick-me-up or post-workout snack, these bite-sized treats are easy to make and delicious.
Ingredients:
– 2 cups rolled oats
– 1 cup almond butter
– 1/2 cup honey
– 1/4 cup matcha green tea powder
– 1/4 cup chopped walnuts
– 1/4 cup shredded coconut
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, almond butter, and honey. Mix until smooth.
2. Add matcha green tea powder, walnuts, and shredded coconut. Mix until well combined.
3. Press mixture into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars and serve.
Cooking Time: None (no-bake)
Carrot Cake Protein Bars
These protein bars combine the flavors of carrot cake with a boost of protein, making them an excellent choice for fitness enthusiasts and anyone looking for a healthy snack. With no baking required, these bars are quick to prepare and perfect for on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup dried dates
– 1/2 cup almond butter
– 1/4 cup honey
– 1/2 cup protein powder of your choice (e.g., whey or plant-based)
– 1/2 cup grated carrots
– 1/4 cup chopped walnuts
– Pinch of salt
– Optional: 1 teaspoon vanilla extract
Instructions:
1. In a large mixing bowl, combine oats, dates, almond butter, and honey. Mix until well combined.
2. Add protein powder, grated carrots, and chopped walnuts to the mixture. Stir until a dough forms.
3. Press the dough into a lined or greased 8×8-inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars (approximately 12-16).
Cooking Time: None! No baking required.
Gingerbread Energy Bars
These chewy bars combine the warm spices of gingerbread with the convenience of a energy bar, perfect for a quick snack or post-workout boost.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped dates
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup brown sugar
– 1 teaspoon ground ginger
– 1/2 teaspoon cinnamon
– Pinch of salt
– Chopped walnuts or pecans (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine oats, dates, peanut butter, honey, brown sugar, ginger, cinnamon, and salt. Mix until well combined.
3. Press mixture into prepared baking dish.
4. Bake for 20-22 minutes or until lightly golden.
5. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Lemon Poppy Seed Power Bars
Brighten up your day with these refreshing Lemon Poppy Seed Power Bars! These no-bake energy bars are packed with citrusy lemon zest, nutty poppy seeds, and a hint of sweetness.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup chopped fresh lemon zest
– 1 tablespoon poppy seeds
– 1/4 teaspoon salt
– 1/4 cup chopped dark chocolate chips (optional)
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until smooth.
2. Add lemon zest, poppy seeds, and salt. Stir well.
3. If using chocolate chips, fold them into the mixture.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars (about 12-16) and serve.
Cooking Time: None! These no-bake bars are ready in just 30 minutes.
Peanut Butter Jelly Protein Bars
Get ready to combine two classic favorites with a protein-packed twist! These no-bake Peanut Butter Jelly Protein Bars are easy to make, packed with nutrients, and perfect for snacking on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy natural peanut butter
– 1/2 cup honey
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder (20g)
– 1 tablespoon chia seeds
– 1/4 teaspoon salt
– 1/4 cup jelly or jam (grape or strawberry work well)
Instructions:
1. In a large bowl, combine oats, peanut butter, honey, and Greek yogurt. Mix until smooth.
2. Add protein powder, chia seeds, and salt. Mix until well combined.
3. Press the mixture into a lined 8×8 inch baking dish.
4. Spread the jelly or jam evenly over the top of the mixture.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars ( approx. 12-16 per batch).
Cooking Time: None! These no-bake bars are ready in just a few minutes.
Vanilla Almond Energy Bars
Revitalize your day with these wholesome energy bars, packed with the goodness of vanilla and almonds. Perfect for a quick snack or post-workout boost.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped almonds
– 1/2 cup dried cranberries
– 1/4 cup honey
– 1/4 cup brown sugar
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine oats, almonds, and cranberries.
3. In a separate bowl, mix honey, brown sugar, vanilla extract, and salt.
4. Pour the wet ingredients over the dry ingredients and stir until well combined.
5. Press the mixture into the prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden brown.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Espresso Chocolate Power Bars
These no-bake bars combine the richness of chocolate, the intensity of espresso, and the crunch of nuts to create a powerful pick-me-up. Perfect for a morning energy boost or an afternoon snack.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup unsalted butter, melted
– 1 teaspoon vanilla extract
– 1/2 cup semisweet chocolate chips
– 1/4 cup chopped dark chocolate or chocolate chips
– 1 tablespoon instant espresso powder
– 1/2 cup chopped walnuts or pecans
Instructions:
1. In a large bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Add melted butter, vanilla extract, and mix until smooth.
3. Melt chocolate chips in the microwave (30-second intervals, stirring between each interval). Stir in espresso powder.
4. Fold chocolate mixture into oat mixture until just combined.
5. Fold in chopped nuts.
6. Press mixture into a lined or greased 8×8-inch baking dish.
7. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None (no-bake)
Strawberry Banana Protein Bars
These protein-packed bars are perfect for a post-workout snack or a quick energy boost throughout the day. With the natural sweetness of strawberries and bananas, you’ll be surprised by how deliciously healthy they are!
Ingredients:
– 2 ripe bananas
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1/4 cup protein powder (your preferred flavor)
– 1/4 cup chopped strawberries
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a blender or food processor, combine bananas, oats, almond butter, honey, and protein powder. Blend until smooth.
3. Stir in chopped strawberries and chia seeds.
4. Press the mixture into the prepared baking dish.
5. Bake for 20-25 minutes or until lightly golden brown.
6. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Sunflower Seed and Honey Energy Bars
These no-bake energy bars are a perfect snack or post-workout treat, packed with protein-rich sunflower seeds and natural sweetness from honey. With only 5 ingredients, you can whip up a batch in no time!
Ingredients:
– 2 cups rolled oats
– 1 cup sunflower seeds
– 1/2 cup honey
– 1/4 cup peanut butter
– 1/4 cup chopped dark chocolate chips
Instructions:
1. In a large bowl, combine the oats and sunflower seeds.
2. In a small saucepan over low heat, warm the honey until smooth.
3. Add the peanut butter to the honey and stir until combined.
4. Pour the honey-peanut butter mixture over the oat mixture and mix until well coated.
5. Stir in the chocolate chips.
6. Press the mixture into a lined or greased 8×8-inch baking dish.
7. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None! These energy bars are no-bake.
Turmeric Ginger Power Bars
Turmeric Ginger Power Bars: A Nutritious Energy Boost
These no-bake bars combine the anti-inflammatory benefits of turmeric with the digestive powers of ginger, making them a perfect snack for those looking to boost their energy and well-being. With only 7 ingredients and minimal prep time, these bars are easy to make and packed with nutrients.
Ingredients:
– 2 cups rolled oats
– 1 cup dates, pitted
– 1/2 cup almond butter
– 1/4 cup honey
– 1 tablespoon turmeric powder
– 1 teaspoon grated ginger
– Pinch of salt
Instructions:
1. In a food processor, combine oats, dates, and almond butter. Process until well combined.
2. Add honey, turmeric powder, and grated ginger. Process until smooth.
3. Press mixture into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes to set.
5. Cut into bars and serve.
Cooking Time: 0 minutes (no-bake!)
Summary
Energize your workouts with these 20 powerbar recipes designed specifically for athletes. From classic flavors like chocolate peanut butter and oatmeal raisin to unique combinations like matcha green tea and pumpkin spice, there’s a recipe for every taste bud. These no-bake bars are packed with nutritious ingredients like nuts, seeds, and dried fruits to fuel your active lifestyle. Try one of these delicious recipes today and take your fitness game to the next level!
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