Skipping the protein powder doesn’t mean sacrificing flavor or nutrition! We’ve rounded up 20 creamy, delicious protein shake recipes that rely on wholesome, natural ingredients you probably already have in your kitchen. Perfect for a quick breakfast, post-workout refuel, or satisfying snack, these shakes are easy to make and packed with goodness. Let’s blend up something tasty—read on for your new favorite recipes!
Banana Peanut Butter Greek Yogurt Shake
Dreading that afternoon slump? You need a protein-packed pick-me-up that’s creamy, dreamy, and ready in a flash. This banana peanut butter Greek yogurt shake is your new go-to—it’s like a healthy milkshake you can feel good about sipping.
Serving: 1 | Pre Time: 5 minutes | Cooking Time: 0 minutes
Ingredients
– 1 large ripe banana, peeled and sliced
– ½ cup plain full-fat Greek yogurt
– 2 tablespoons creamy natural peanut butter
– ½ cup unsweetened almond milk
– 1 tablespoon pure maple syrup
– ½ teaspoon pure vanilla extract
– 4-5 ice cubes
Instructions
1. Place the sliced ripe banana, plain full-fat Greek yogurt, creamy natural peanut butter, unsweetened almond milk, pure maple syrup, and pure vanilla extract into a high-speed blender pitcher.
2. Add 4-5 ice cubes to the blender pitcher.
3. Secure the lid tightly on the blender pitcher.
4. Blend the mixture on high speed for 45-60 seconds, or until the contents are completely smooth and no ice chunks remain.
5. Stop the blender and check the consistency by tilting the pitcher; if the shake appears too thick, add 1 additional tablespoon of unsweetened almond milk and blend for 10 more seconds.
6. Pour the blended shake immediately into a tall 16-ounce serving glass.
Keep it simple and enjoy it straight from the glass for that classic, creamy texture where the banana sweetness perfectly balances the salty peanut butter. For a fun twist, pour it into a bowl and top with a sprinkle of crushed peanuts and dark chocolate shavings for a decadent, spoonable treat.
Silken Tofu Chocolate Smoothie
Brace yourself for a dessert smoothie that’s secretly healthy and seriously delicious. This silken tofu chocolate smoothie is creamy, rich, and feels like a treat, but it’s packed with protein and comes together in minutes. You’ll love how it satisfies your sweet tooth without any guilt.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 0 minutes
Ingredients
- 12 ounces silken tofu, drained
- 2 tablespoons Dutch-process cocoa powder
- 1/4 cup pure maple syrup
- 1 teaspoon pure vanilla extract
- 1 cup unsweetened almond milk
- 1 cup ice cubes
Instructions
- Place 12 ounces of drained silken tofu into a high-speed blender pitcher.
- Add 2 tablespoons of Dutch-process cocoa powder to the blender.
- Pour in 1/4 cup of pure maple syrup.
- Add 1 teaspoon of pure vanilla extract to the mixture.
- Measure and pour 1 cup of unsweetened almond milk into the blender.
- Add 1 cup of ice cubes to the pitcher.
- Secure the blender lid tightly.
- Blend on high speed for 45 to 60 seconds, until the mixture is completely smooth and no ice chunks remain. Tip: For an ultra-smooth texture, blend for the full 60 seconds and scrape down the sides once if needed.
- Stop the blender and check the consistency by dipping a spoon into the mixture.
- If the smoothie is too thick, add an additional 1 to 2 tablespoons of almond milk and blend for 10 more seconds. Tip: Adjust sweetness by adding maple syrup in 1-teaspoon increments after blending, as blending again can incorporate too much air.
- Pour the smoothie immediately into two chilled glasses. Tip: For a frothier top, blend on high for the last 5 seconds before pouring.
Absolutely velvety and deeply chocolatey, this smoothie has a mousse-like consistency that’s incredibly satisfying. The silken tofu makes it luxuriously thick without any dairy, and the Dutch-process cocoa gives it a smooth, rich flavor. Try topping it with a sprinkle of cacao nibs or a dollop of coconut whipped cream for an extra-special touch.
Oatmeal Almond Milk Shake with Chia Seeds
A creamy, satisfying shake that’s perfect for a quick breakfast or an afternoon pick-me-up. You’ll love how the oats and chia seeds give it a wonderfully thick texture, and the almond milk keeps it light and refreshing. It’s a breeze to make and totally customizable to your taste.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 0 minutes
Ingredients
– 1 cup old-fashioned rolled oats
– 2 cups unsweetened almond milk
– 2 tablespoons chia seeds
– 1 tablespoon pure maple syrup
– 1 teaspoon pure vanilla extract
– ½ teaspoon ground cinnamon
– ¼ teaspoon fine sea salt
– 1 cup ice cubes
Instructions
1. Combine 1 cup old-fashioned rolled oats, 2 cups unsweetened almond milk, and 2 tablespoons chia seeds in a high-speed blender pitcher.
2. Add 1 tablespoon pure maple syrup, 1 teaspoon pure vanilla extract, ½ teaspoon ground cinnamon, and ¼ teaspoon fine sea salt to the blender.
3. Secure the lid tightly on the blender pitcher.
4. Blend the mixture on high speed for 45 seconds, or until completely smooth and no oat pieces remain.
5. Add 1 cup ice cubes to the blender pitcher. (Tip: For a thicker shake, reduce the ice to ½ cup and blend for a shorter duration.)
6. Blend on high speed for an additional 20 seconds, just until the ice is fully incorporated and the shake is frothy.
7. Pour the shake immediately into two chilled glasses. (Tip: Rinse glasses with cold water before pouring to prevent sticking and keep the shake colder longer.)
8. Serve the shake right away. (Tip: For optimal texture, consume within 10 minutes, as the chia seeds will continue to thicken the mixture over time.)
Velvety and rich, this shake has a delightful oatiness balanced by the subtle nuttiness of almond milk. The chia seeds provide a fun, gelatinous texture, while the cinnamon adds a warm spice note. Try drizzling it with an extra swirl of maple syrup or topping it with a sprinkle of toasted sliced almonds for a bit of crunch.
Avocado Coconut Milk Protein Shake
Sometimes you need a creamy, protein-packed shake that feels like a treat but fuels your day. This avocado coconut milk protein shake is just that—it’s rich, satisfying, and comes together in minutes with ingredients you might already have on hand. Perfect for a quick breakfast or a post-workout refuel, it’s a delicious way to sneak in some healthy fats and protein.
Serving: 1 | Pre Time: 5 minutes | Cooking Time: 0 minutes
Ingredients
– 1/2 ripe Hass avocado, pitted and scooped
– 1 cup unsweetened coconut milk, chilled
– 1 scoop vanilla whey protein powder
– 1 tbsp pure maple syrup
– 1/2 tsp pure vanilla extract
– 1 cup ice cubes
– Fresh mint leaves, for garnish (optional)
Instructions
1. Place the scooped avocado flesh into a high-speed blender.
2. Add the chilled coconut milk to the blender.
3. Spoon in the vanilla whey protein powder.
4. Pour the maple syrup into the blender.
5. Add the pure vanilla extract to the mixture.
6. Drop the ice cubes into the blender.
7. Secure the blender lid tightly.
8. Blend on high speed for 45–60 seconds, until the mixture is completely smooth and frothy, with no visible ice chunks.
9. Pour the shake immediately into a tall glass.
10. Garnish with fresh mint leaves if desired.
You’ll love the velvety texture from the avocado, which blends seamlessly with the tropical coconut milk for a subtly sweet, creamy sip. Try serving it in a chilled mason jar for a rustic touch, or add a sprinkle of toasted coconut flakes on top for extra crunch.
Cottage Cheese Berry Blast Smoothie
Smooth, creamy, and packed with protein, this vibrant smoothie is the perfect quick breakfast or post-workout refuel. You’ll love how the tangy cottage cheese balances the sweet berries—it’s like a dessert that’s actually good for you. Let’s blend up something delicious in just minutes.
Serving: 1 | Pre Time: 5 minutes | Cooking Time: 0 minutes
Ingredients
– 1/2 cup full-fat cottage cheese
– 1 cup frozen mixed berries (such as wild blueberries, raspberries, and blackberries)
– 1/2 cup unsweetened almond milk
– 1 tablespoon pure maple syrup
– 1/4 teaspoon pure vanilla extract
– 1/4 teaspoon ground cinnamon
– 4-5 ice cubes
Instructions
1. Place 1/2 cup full-fat cottage cheese into a high-speed blender.
2. Add 1 cup frozen mixed berries to the blender.
3. Pour in 1/2 cup unsweetened almond milk.
4. Drizzle 1 tablespoon pure maple syrup over the ingredients.
5. Add 1/4 teaspoon pure vanilla extract and 1/4 teaspoon ground cinnamon.
6. Drop in 4-5 ice cubes for extra chill and thickness.
7. Secure the blender lid tightly.
8. Blend on high speed for 45-60 seconds, or until completely smooth and no berry chunks remain. Tip: For a creamier texture, blend in 10-second pulses, scraping down the sides with a spatula between pulses.
9. Check the consistency by tilting the blender—it should pour smoothly but thickly. Tip: If too thick, add 1 tablespoon more almond milk and blend for 5 seconds; if too thin, add 2-3 more ice cubes and blend briefly.
10. Pour the smoothie immediately into a tall glass. Tip: For a layered effect, reserve a few whole berries to garnish the top after pouring.
11. Serve immediately with a reusable straw or spoon.
Kick back and enjoy this frosty, velvety blend—the cottage cheese gives it a rich, creamy mouthfeel without being heavy, while the berries burst with tart-sweet flavor. Try drizzling extra maple syrup on top or sprinkling with chia seeds for added crunch. It’s so refreshing, you might just make it your new morning ritual.
Quinoa Vanilla Cinnamon Shake
Tired of the same old breakfast routine? You’re in for a treat. This quinoa vanilla cinnamon shake is a creamy, protein-packed delight that feels like a dessert but fuels your morning like a champ.
Serving: 2 | Pre Time: 10 minutes | Cooking Time: 0 minutes
Ingredients
– 1 cup cooked quinoa, chilled
– 1 ½ cups whole milk
– ½ cup plain Greek yogurt
– 2 tablespoons pure maple syrup
– 1 teaspoon pure vanilla extract
– ½ teaspoon ground cinnamon
– ¼ teaspoon fine sea salt
– 1 cup ice cubes
Instructions
1. Add 1 cup of chilled, cooked quinoa to a high-speed blender.
2. Pour in 1 ½ cups of whole milk.
3. Spoon ½ cup of plain Greek yogurt into the blender.
4. Measure and add 2 tablespoons of pure maple syrup.
5. Add 1 teaspoon of pure vanilla extract.
6. Sprinkle in ½ teaspoon of ground cinnamon.
7. Add ¼ teaspoon of fine sea salt to balance the sweetness.
8. Tip: For a smoother texture, ensure all ingredients are cold before blending.
9. Place 1 cup of ice cubes into the blender last to prevent over-melting.
10. Secure the blender lid tightly.
11. Blend on high speed for 45-60 seconds, until the mixture is completely smooth and frothy.
12. Tip: Stop and scrape down the sides once during blending if needed to incorporate everything evenly.
13. Pour the shake immediately into two tall glasses.
14. Tip: For an extra touch, garnish with a light dusting of cinnamon or a quinoa sprinkle on top.
Makes a wonderfully thick and creamy shake with a subtle nuttiness from the quinoa, perfectly balanced by warm cinnamon and sweet vanilla. Serve it straight up for a quick breakfast or pour it over granola for a decadent parfait—either way, it’s a cozy, satisfying sip.
Black Bean Chocolate Protein Shake
A protein shake that actually tastes like dessert? You’re in luck. This black bean chocolate protein shake is creamy, satisfying, and secretly packed with fiber and plant-based protein. It’s the perfect post-workout treat or afternoon pick-me-up that feels indulgent without the guilt.
Serving: 1 | Pre Time: 5 minutes | Cooking Time: 0 minutes
Ingredients
– 1/2 cup cooked black beans, rinsed and drained
– 1 cup unsweetened almond milk
– 1 scoop chocolate protein powder
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon pure maple syrup
– 1/2 teaspoon pure vanilla extract
– 1 cup ice cubes
Instructions
1. Add the rinsed and drained black beans to a high-speed blender.
2. Pour in the unsweetened almond milk.
3. Add the chocolate protein powder and unsweetened cocoa powder.
4. Measure and add the pure maple syrup.
5. Add the pure vanilla extract.
6. Place the ice cubes into the blender.
7. Secure the blender lid tightly.
8. Blend on high speed for 45-60 seconds, or until the mixture is completely smooth and no ice chunks remain. Tip: For an ultra-creamy texture, blend for the full 60 seconds to fully puree the beans.
9. Stop the blender and check the consistency. Tip: If the shake is too thick, add an additional 1-2 tablespoons of almond milk and blend for 10 more seconds.
10. Pour the shake immediately into a tall glass. Tip: For a frothy top layer, blend for the final 5 seconds without the center lid cap in place.
Decadently rich and surprisingly smooth, this shake has a deep chocolate flavor with a subtle earthy note from the beans. The texture is luxuriously thick, almost like a milkshake. Try serving it in a chilled mason jar with a sprinkle of cacao nibs on top for a satisfying crunch.
Flaxseed Honey Almond Smoothie
Ready to whip up a creamy, nutrient-packed breakfast that feels like a treat? This flaxseed honey almond smoothie combines earthy flaxseed with sweet honey and nutty almonds for a satisfying morning boost. You’ll love how simple it is to make something this delicious and wholesome.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 0 minutes
Ingredients
– 2 cups unsweetened almond milk
– 1/4 cup raw almonds, soaked overnight and drained
– 2 tablespoons ground flaxseed
– 1 tablespoon raw honey
– 1/2 teaspoon pure vanilla extract
– 1 cup frozen banana slices
– 1/4 teaspoon ground cinnamon
Instructions
1. Place 2 cups of unsweetened almond milk into a high-speed blender pitcher.
2. Add 1/4 cup of soaked raw almonds to the blender.
3. Measure and add 2 tablespoons of ground flaxseed to the mixture.
4. Drizzle 1 tablespoon of raw honey into the blender.
5. Pour 1/2 teaspoon of pure vanilla extract into the pitcher.
6. Add 1 cup of frozen banana slices to the blender.
7. Sprinkle 1/4 teaspoon of ground cinnamon over the ingredients.
8. Secure the blender lid tightly.
9. Blend on high speed for 45-60 seconds until completely smooth and creamy.
10. Pour the smoothie evenly into two chilled glasses.
11. Serve immediately for the best texture and flavor.
This smoothie has a luxuriously thick, velvety texture with a perfect balance of nutty, sweet, and subtly spiced flavors. For a creative twist, top it with a sprinkle of extra ground flaxseed and a drizzle of honey, or serve it in a bowl with fresh berries and granola for a smoothie bowl variation.
Chickpea Vanilla Maple Shake
Dreading the holiday sugar crash but craving something sweet? You’re in luck. This creamy chickpea vanilla maple shake is a surprisingly delicious, protein-packed treat that feels indulgent without the guilt—perfect for a festive pick-me-up.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 0 minutes
Ingredients
– 1 (15-ounce) can of chickpeas, thoroughly rinsed and drained
– 1 cup of unsweetened almond milk, chilled
– ¼ cup of pure maple syrup, preferably grade A dark amber
– 1 teaspoon of pure vanilla extract
– ½ teaspoon of ground cinnamon
– ¼ teaspoon of fine sea salt
– 2 cups of ice cubes
Instructions
1. Add the rinsed and drained chickpeas to a high-speed blender.
2. Pour in the chilled unsweetened almond milk.
3. Measure and add the pure maple syrup.
4. Incorporate the pure vanilla extract.
5. Sprinkle in the ground cinnamon and fine sea salt.
6. Add the ice cubes to the blender.
7. Secure the blender lid tightly.
8. Blend on high speed for 45–60 seconds, or until the mixture is completely smooth and frothy, with no visible ice chunks remaining. (Tip: For an ultra-smooth texture, blend in two 30-second intervals, pausing to scrape down the sides with a spatula.)
9. Check the consistency; if it’s too thick, add an additional 1–2 tablespoons of almond milk and blend for 10 more seconds. (Tip: The shake will thicken slightly as it sits, so serve immediately for the best texture.)
10. Divide the shake evenly between two serving glasses.
11. Serve immediately. (Tip: For a festive touch, garnish with a light dusting of cinnamon or a drizzle of maple syrup just before serving.)
Zesty with cinnamon and richly sweet from the maple, this shake has a luxuriously smooth, creamy body that belies its wholesome base. The chickpeas lend a subtle nuttiness and incredible silkiness, making it a satisfying dessert or snack. Try it poured over crushed ice for a slushier treat or blended with a frozen banana for extra natural sweetness.
Pumpkin Seed Cacao Power Shake
Sometimes you need a quick energy boost that actually tastes good. This pumpkin seed cacao shake delivers rich flavor and lasting fuel in minutes—perfect for busy mornings or afternoon slumps.
Serving: 1 | Pre Time: 5 minutes | Cooking Time: 0 minutes
Ingredients
– 1 cup unsweetened almond milk, chilled
– ¼ cup raw pumpkin seeds
– 2 tbsp raw cacao powder
– 1 tbsp pure maple syrup
– ½ tsp ground cinnamon
– ¼ tsp vanilla bean paste
– 4-5 ice cubes
Instructions
1. Add 1 cup of chilled unsweetened almond milk to a high-speed blender.
2. Measure and pour in ¼ cup of raw pumpkin seeds.
3. Spoon 2 tablespoons of raw cacao powder into the blender.
4. Drizzle 1 tablespoon of pure maple syrup over the ingredients.
5. Sprinkle ½ teaspoon of ground cinnamon into the mixture.
6. Add ¼ teaspoon of vanilla bean paste for aromatic depth.
7. Drop in 4-5 ice cubes to chill and thicken the shake.
8. Secure the blender lid tightly and blend on high speed for 45-60 seconds, until completely smooth and frothy.
9. Pour the shake immediately into a tall glass to serve.
This shake has a velvety, thick texture with a deep chocolate flavor balanced by earthy pumpkin seeds and warm cinnamon. For a creative twist, sprinkle extra crushed pumpkin seeds on top or serve it alongside a few dark chocolate shavings for an indulgent touch.
Sunflower Seed Banana Nut Smoothie
Zipping through the holiday rush? You need something quick, nourishing, and delicious. This smoothie is your perfect fuel—it’s creamy, nutty, and packed with natural sweetness to keep you going.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 0 minutes
Ingredients
– 2 cups unsweetened almond milk, chilled
– 2 large ripe bananas, peeled and frozen
– ½ cup raw sunflower seeds
– ¼ cup raw walnuts
– 2 tablespoons pure maple syrup
– 1 teaspoon pure vanilla extract
– ¼ teaspoon fine sea salt
– 1 cup ice cubes
Instructions
1. Add 2 cups of chilled unsweetened almond milk to a high-speed blender pitcher.
2. Place 2 peeled and frozen large ripe bananas into the blender. (Tip: Freezing bananas in advance creates a thicker, creamier texture without diluting the smoothie.)
3. Measure and add ½ cup of raw sunflower seeds and ¼ cup of raw walnuts.
4. Pour in 2 tablespoons of pure maple syrup and 1 teaspoon of pure vanilla extract.
5. Sprinkle ¼ teaspoon of fine sea salt over the ingredients to enhance the flavors.
6. Add 1 cup of ice cubes to the blender pitcher. (Tip: For a smoother blend, layer ice on top of other ingredients to prevent it from jamming the blades.)
7. Secure the blender lid tightly.
8. Begin blending on low speed for 15 seconds to combine the ingredients roughly.
9. Increase the speed to high and blend for 45-60 seconds, or until the mixture is completely smooth and no nut pieces are visible. (Tip: If the blender struggles, pause and use a tamper to push ingredients toward the blades, then resume blending.)
10. Pour the smoothie evenly into two serving glasses immediately.
Rich and velvety, this smoothie has a delightful crunch from the seeds and a deep, toasty flavor from the walnuts. Serve it in a chilled glass with a sprinkle of extra sunflower seeds on top for an elegant touch, or pair it with a slice of whole-grain toast for a complete breakfast.
Tahini Date and Cinnamon Shake
Now, picture this: you’re craving something sweet but wholesome, and you want it fast. This tahini date and cinnamon shake hits that perfect spot—creamy, naturally sweetened, and spiced just right. It’s like a cozy hug in a glass, ready in minutes.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 0 minutes
Ingredients
– 1 cup unsweetened almond milk, chilled
– ½ cup Medjool dates, pitted and roughly chopped
– 2 tablespoons tahini paste, well-stirred
– 1 teaspoon ground cinnamon
– ½ teaspoon pure vanilla extract
– 1 cup ice cubes
Instructions
1. Place the pitted and roughly chopped Medjool dates in a high-speed blender.
2. Add the unsweetened almond milk to the blender, ensuring it covers the dates to help them blend smoothly.
3. Incorporate the tahini paste, ground cinnamon, and pure vanilla extract into the mixture.
4. Blend on high speed for 30 seconds, or until the dates are fully broken down and no large chunks remain.
5. Add the ice cubes to the blender, distributing them evenly over the liquid.
6. Blend again on high speed for 45 seconds, or until the mixture is completely smooth and frothy, with no ice fragments visible.
7. Pour the shake immediately into two chilled glasses, dividing it evenly.
8. Serve right away for the best texture and flavor.
Perfectly smooth and velvety, this shake boasts a rich nuttiness from the tahini balanced by the caramel-like sweetness of dates. For a creative twist, drizzle it with a bit of extra tahini or sprinkle with a pinch of cinnamon before sipping—it’s an indulgent treat that feels both comforting and refreshing.
Lentil Coffee Protein Smoothie
Finally, you’ve found a smoothie that’s as energizing as your morning coffee and as satisfying as a protein-packed meal. This Lentil Coffee Protein Smoothie blends the earthy depth of cooked lentils with rich coffee and creamy banana for a truly unique breakfast or post-workout treat. It’s the kind of drink that keeps you full and focused all morning long.
Serving: 1 | Pre Time: 10 minutes | Cooking Time: 0 minutes
Ingredients
– ½ cup cooked brown lentils, chilled
– ½ cup cold brew coffee concentrate
– ½ cup unsweetened almond milk
– 1 medium ripe banana, frozen
– 1 tablespoon pure maple syrup
– 1 teaspoon pure vanilla extract
– ¼ teaspoon ground cinnamon
– 1 cup ice cubes
Instructions
1. Add ½ cup of chilled, cooked brown lentils to a high-speed blender pitcher.
2. Pour in ½ cup of cold brew coffee concentrate and ½ cup of unsweetened almond milk.
3. Place 1 frozen medium ripe banana, broken into chunks, into the blender.
4. Measure and add 1 tablespoon of pure maple syrup and 1 teaspoon of pure vanilla extract.
5. Sprinkle in ¼ teaspoon of ground cinnamon.
6. Add 1 cup of ice cubes to the pitcher.
7. Secure the blender lid tightly and blend on high speed for 45-60 seconds, or until the mixture is completely smooth and no ice chunks remain. Tip: For a creamier texture, blend the lentils and liquids first for 30 seconds before adding the frozen ingredients.
8. Stop the blender and check the consistency. If too thick, add an additional tablespoon of almond milk and blend for 10 more seconds. Tip: The smoothie should pour thickly but smoothly from the blender.
9. Pour the finished smoothie immediately into a tall, chilled glass. Tip: Rinse the blender pitcher immediately with warm water to prevent the lentils from sticking.
Absolutely velvety and robust, this smoothie delivers a creamy, frosty texture with deep coffee notes and a subtle, sweet earthiness from the lentils. The cinnamon adds a warm finish that makes it perfect for sipping slowly, or try serving it in a bowl topped with a sprinkle of cacao nibs for a spoonable breakfast.
Cashew Butter Blueberry Shake
Bursting with creamy richness and sweet-tart berry notes, this cashew butter blueberry shake is the ultimate quick-fix indulgence. You’ll love how it comes together in minutes for a satisfying snack or breakfast on the go—no fancy equipment needed, just a trusty blender and a handful of wholesome ingredients.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 0 minutes
Ingredients
– 2 cups frozen wild blueberries
– 1 cup unsweetened almond milk
– ¼ cup creamy cashew butter
– 2 tablespoons pure maple syrup
– 1 teaspoon pure vanilla extract
– ½ teaspoon ground cinnamon
– ¼ teaspoon fine sea salt
– 1 cup ice cubes
Instructions
1. Combine 2 cups frozen wild blueberries, 1 cup unsweetened almond milk, ¼ cup creamy cashew butter, 2 tablespoons pure maple syrup, 1 teaspoon pure vanilla extract, ½ teaspoon ground cinnamon, and ¼ teaspoon fine sea salt in a high-speed blender.
2. Blend the mixture on high speed for 30 seconds until the ingredients are fully incorporated and smooth, scraping down the sides of the blender with a spatula if needed.
3. Add 1 cup ice cubes to the blender, ensuring they are evenly distributed over the liquid mixture.
4. Blend again on high speed for 45–60 seconds until the shake is thick, frosty, and completely smooth, with no visible ice chunks.
5. Pour the shake immediately into two chilled glasses, dividing it evenly between them.
6. Serve right away for the best texture and flavor.
Just blended to perfection, this shake boasts a luxuriously thick, spoonable consistency with a velvety mouthfeel. The cashew butter lends a subtle nutty depth that balances the bright acidity of the blueberries, while a hint of cinnamon adds warmth. For a creative twist, top it with a drizzle of extra cashew butter or a sprinkle of toasted coconut flakes for added crunch.
Spirulina Avocado Green Protein Shake
Got a post-holiday energy slump or just need a vibrant morning pick-me-up? You’re going to love this Spirulina Avocado Green Protein Shake. It’s a creamy, nutrient-dense powerhouse that feels like a treat but fuels your body perfectly.
Serving: 1 | Pre Time: 5 minutes | Cooking Time: 0 minutes
Ingredients
– 1 ripe Hass avocado, pitted and scooped
– 1 cup unsweetened almond milk
– 1 scoop vanilla whey protein isolate
– 1 teaspoon spirulina powder
– 1 tablespoon raw honey
– ½ cup ice cubes
Instructions
1. Add 1 ripe Hass avocado, pitted and scooped, to the base of a high-speed blender.
2. Pour in 1 cup of unsweetened almond milk.
3. Measure and add 1 scoop of vanilla whey protein isolate.
4. Spoon 1 teaspoon of spirulina powder into the blender.
5. Drizzle 1 tablespoon of raw honey over the other ingredients.
6. Place ½ cup of ice cubes on top of the mixture.
7. Secure the blender lid tightly.
8. Blend on high speed for 45-60 seconds, or until the mixture is completely smooth and no ice chunks remain. Tip: For a thicker consistency, add an extra ¼ cup of ice and blend again for 15 seconds.
9. Stop the blender and check the texture by tilting the pitcher; it should pour smoothly without separation.
10. Pour the shake immediately into a chilled glass. Tip: Rinse your avocado pit and add it to the shake before blending for a subtle, nutty flavor enhancement.
11. Serve immediately. Tip: For a frothier top, blend for the final 10 seconds with the center cap of the lid removed to incorporate more air.
Creamy and luxuriously thick, this shake boasts a smooth, velvety texture with a balanced sweetness from the honey that perfectly complements the earthy notes of spirulina. Try serving it in a bowl topped with chia seeds and coconut flakes for a decadent breakfast bowl, or enjoy it straight from the glass for a quick, satisfying boost.
Hemp Seed Chocolate Mint Smoothie
Craving something cool, creamy, and packed with goodness? This hemp seed chocolate mint smoothie is your answer. It’s a refreshing, nutrient-dense treat that feels indulgent but is secretly super healthy for you.
Serving: 1 | Pre Time: 5 minutes | Cooking Time: 0 minutes
Ingredients
– 1 cup unsweetened almond milk, chilled
– 1 large frozen banana, peeled and sliced
– 2 tablespoons hulled hemp seeds
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon pure maple syrup
– ½ teaspoon pure peppermint extract
– 1 cup fresh spinach leaves, packed
– 4-5 ice cubes
Instructions
1. Add 1 cup of chilled unsweetened almond milk to a high-speed blender pitcher.
2. Place 1 large frozen banana, sliced, into the blender with the almond milk.
3. Measure and add 2 tablespoons of hulled hemp seeds to the blender.
4. Spoon 1 tablespoon of unsweetened cocoa powder into the blender.
5. Pour 1 tablespoon of pure maple syrup into the blender.
6. Add ½ teaspoon of pure peppermint extract to the blender ingredients.
7. Pack 1 cup of fresh spinach leaves into the blender on top of the other ingredients.
8. Place 4-5 ice cubes into the blender pitcher. Tip: Using a frozen banana eliminates the need for many ice cubes, resulting in a creamier texture.
9. Securely fasten the blender lid.
10. Blend on high speed for 45-60 seconds, or until the mixture is completely smooth and no leafy bits of spinach are visible. Tip: For the smoothest consistency, start the blender on a low setting for 10 seconds before increasing to high to help break down the ingredients evenly.
11. Stop the blender and check the consistency by removing the lid. If the smoothie is too thick, add an additional 1-2 tablespoons of chilled almond milk and blend for 10 more seconds.
12. Pour the smoothie immediately into a tall serving glass. Tip: For a restaurant-style presentation, drizzle a thin spiral of extra maple syrup inside the glass before pouring.
Here’s what you get: a luxuriously thick, frosty smoothie with a rich chocolate base brightened by a cool hint of mint. The hemp seeds add a subtle, pleasant nuttiness and a creamy mouthfeel without being gritty. Try serving it with a sprinkle of extra hemp seeds on top or a fresh mint leaf for garnish to make it feel extra special.
Walnut Banana Cinnamon Shake
Ready to blend up something cozy and delicious? You’re going to love this Walnut Banana Cinnamon Shake—it’s like a warm hug in a glass, perfect for chilly mornings or a sweet afternoon pick-me-up. It’s super simple to make and packed with comforting flavors you’ll crave.
Serving: 2 | Pre Time: 5 minutes | Cooking Time: 0 minutes
Ingredients
– 2 large ripe bananas, peeled and frozen
– 1 cup whole milk
– ½ cup raw walnut halves
– 2 tablespoons pure maple syrup
– 1 teaspoon ground cinnamon
– ½ teaspoon pure vanilla extract
– ¼ teaspoon fine sea salt
– 1 cup ice cubes
Instructions
1. Place the frozen bananas, whole milk, raw walnut halves, pure maple syrup, ground cinnamon, pure vanilla extract, and fine sea salt into a high-speed blender pitcher.
2. Add the ice cubes to the blender pitcher on top of the other ingredients.
3. Secure the blender lid tightly to prevent any leaks during blending.
4. Begin blending on low speed for 15 seconds to break down the larger pieces, then increase to high speed.
5. Blend on high speed for 45–60 seconds, or until the mixture is completely smooth and no chunks of ice or walnuts remain, stopping to scrape down the sides with a spatula if needed. Tip: For an ultra-creamy texture, ensure your bananas are fully frozen solid before blending.
6. Check the consistency by tilting the blender pitcher; the shake should pour easily but be thick enough to coat a spoon.
7. Divide the shake evenly between two chilled glasses. Tip: Chilling your glasses in the freezer for 10 minutes beforehand keeps the shake colder longer.
8. Serve immediately. Tip: For added crunch and presentation, garnish with a sprinkle of extra chopped walnuts and a light dusting of cinnamon on top.
Blending everything together creates a luxuriously thick, frosty shake with a rich, nutty depth from the walnuts and a warm spice note from the cinnamon. The bananas lend a natural sweetness and creamy body that makes it feel indulgent yet wholesome. Try drizzling a little extra maple syrup over the top or serving it with a cinnamon stick stirrer for a festive touch.
Chia Pudding Coconut Protein Shake
Gosh, you know those mornings when you need something quick but still want to feel like you’re treating yourself? This chia pudding coconut protein shake is your answer—it’s creamy, satisfying, and comes together in minutes. Perfect for a post-workout boost or a grab-and-go breakfast that actually keeps you full.
Serving: 1 | Pre Time: 5 minutes | Cooking Time: 0 minutes
Ingredients
– 2 tablespoons chia seeds
– 1 cup unsweetened coconut milk beverage
– 1 scoop vanilla whey protein isolate
– 1 tablespoon pure maple syrup
– 1/4 teaspoon pure vanilla extract
– 1/4 cup fresh raspberries, for garnish
– 1 tablespoon unsweetened shredded coconut, for garnish
Instructions
1. In a 16-ounce mason jar or airtight container, combine 2 tablespoons chia seeds and 1 cup unsweetened coconut milk beverage.
2. Seal the container and shake vigorously for 30 seconds to fully incorporate the chia seeds, preventing clumping.
3. Refrigerate the mixture for at least 4 hours or overnight, until the chia seeds have fully hydrated and the pudding has thickened to a gel-like consistency.
4. To the chilled chia pudding, add 1 scoop vanilla whey protein isolate, 1 tablespoon pure maple syrup, and 1/4 teaspoon pure vanilla extract.
5. Using an immersion blender or countertop blender, blend the mixture on high speed for 45-60 seconds until completely smooth and frothy, scraping down the sides as needed to ensure no pockets of protein powder remain.
6. Pour the blended shake into a serving glass.
7. Top the shake evenly with 1/4 cup fresh raspberries and 1 tablespoon unsweetened shredded coconut for garnish.
8. Serve immediately with a wide straw or spoon to enjoy the layered texture.
Chilled and velvety, this shake offers a subtle coconut sweetness balanced by the tart pop of raspberries. For a fun twist, layer it in a parfait glass with granola or drizzle it with a touch of melted dark chocolate before serving.
Sweet Potato Caramel Spice Smoothie
Ooh, you know those cozy holiday flavors you crave all year? This smoothie brings them together in a glass—think sweet potato pie meets your morning routine, but way easier to whip up.
Serving: 2 | Pre Time: 10 minutes | Cooking Time: 0 minutes
Ingredients
– 1 cup roasted sweet potato purée, chilled
– 1 cup unsweetened almond milk
– 2 tbsp pure maple syrup
– 1 tsp ground cinnamon
– ½ tsp ground nutmeg
– ¼ tsp ground cloves
– ¼ tsp sea salt
– 1 cup ice cubes
Instructions
1. Combine 1 cup roasted sweet potato purée, 1 cup unsweetened almond milk, 2 tbsp pure maple syrup, 1 tsp ground cinnamon, ½ tsp ground nutmeg, ¼ tsp ground cloves, and ¼ tsp sea salt in a high-speed blender.
2. Blend the mixture on high speed for 30 seconds, or until completely smooth and no lumps remain.
3. Add 1 cup ice cubes to the blender. Tip: For a creamier texture, use frozen sweet potato chunks instead of ice.
4. Blend again on high speed for 45 seconds, or until the ice is fully incorporated and the smoothie is thick and frothy. Tip: Pause halfway to scrape down the sides with a spatula for even blending.
5. Pour the smoothie immediately into two chilled glasses. Tip: For a festive touch, rim the glasses with a mix of cinnamon and sugar before pouring.
6. Serve right away while cold and frothy.
Decadently smooth and warmly spiced, this smoothie has a velvety texture that’s almost like a drinkable dessert. The caramel notes from the roasted sweet potato shine through, balanced by the aromatic spices—perfect for sipping slowly or garnishing with a cinnamon stick for an extra cozy vibe.
Egg White Vanilla Berry Shake
Perfect for a post-workout boost or a light breakfast, this egg white vanilla berry shake is both refreshing and protein-packed. You’ll love how the creamy vanilla base complements the sweet-tart berries. It comes together in just minutes, making it ideal for busy mornings.
Serving: 1 | Pre Time: 5 minutes | Cooking Time: 0 minutes
Ingredients
- 1 cup pasteurized liquid egg whites
- 1 cup frozen mixed berries (such as strawberries, blueberries, and raspberries)
- ½ cup unsweetened vanilla almond milk
- 1 tablespoon pure maple syrup
- 1 teaspoon pure vanilla extract
- ½ teaspoon ground cinnamon
- 4-5 ice cubes
Instructions
- Combine 1 cup pasteurized liquid egg whites, 1 cup frozen mixed berries, ½ cup unsweetened vanilla almond milk, 1 tablespoon pure maple syrup, 1 teaspoon pure vanilla extract, and ½ teaspoon ground cinnamon in a high-speed blender.
- Add 4-5 ice cubes to the blender to thicken the shake.
- Blend on high speed for 45-60 seconds until the mixture is completely smooth and frothy, with no visible berry chunks.
- Pour the shake immediately into a chilled glass to maintain its cool temperature.
For a creamier texture, blend the egg whites and almond milk first before adding the berries. Using pasteurized egg whites ensures safety without cooking. If the shake is too thick, add an extra tablespoon of almond milk and blend for 10 more seconds.
Fresh from the blender, this shake has a velvety, airy texture with a subtle vanilla warmth that balances the bright berry notes. Try garnishing it with a sprinkle of cinnamon or a few fresh berries for an elegant touch. It’s delicious served straight up or poured over a bowl of granola for extra crunch.
Summary
Great news for anyone looking to boost their protein intake naturally! These 20 creamy shakes prove you don’t need protein powder for a delicious, satisfying drink. I hope you find a new favorite—give a recipe a try this week! Let me know which one you love in the comments below, and don’t forget to pin this roundup to your Pinterest boards for later.
