Are you looking for delicious and healthy soup recipes to support your dietary goals? The Sacred Heart Diet has been a popular choice for those seeking a balanced and nutritious way of eating. This diet focuses on whole foods, fruits, and vegetables, with minimal use of sugar, salt, and fats. To help you get started on your healthy living journey, we’ve compiled 19 mouth-watering Sacred Heart Diet soup recipes that are not only tasty but also packed with nutrients.
From classic vegetable soups to creative combinations of herbs and spices, our recipes will inspire you to experiment with new flavors and ingredients. Whether you’re a busy professional looking for quick and easy meals or a health-conscious individual seeking a variety of nutritious options, these Sacred Heart Diet soup recipes are sure to become a staple in your kitchen.
In this article, we’ll be sharing 19 delectable Sacred Heart Diet soup recipes that showcase the diet’s emphasis on wholesome ingredients. From cabbage and tomato to pumpkin and sage, each recipe is carefully crafted to provide a delicious and satisfying meal option.
Cabbage and Tomato Sacred Heart Diet Soup
A nutritious and flavorful soup that’s perfect for a quick and easy meal or lunch. This recipe is inspired by the Sacred Heart Diet, which emphasizes whole foods and simplicity.
Ingredients:
– 1 medium head of cabbage, chopped
– 2 large tomatoes, diced
– 4 cups vegetable broth
– 1/2 cup low-sodium chicken broth
– 1/4 teaspoon ground black pepper
– 2 tablespoons olive oil
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped cabbage and cook until tender, about 5 minutes.
3. Add the diced tomatoes, vegetable broth, and chicken broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the soup has thickened slightly.
4. Season with ground black pepper to taste.
Cooking Time: 30-40 minutes
Spicy Vegetable Sacred Heart Diet Soup
This hearty soup is a delicious and nutritious twist on traditional vegetable soup, perfect for those following the Sacred Heart Diet or looking for a flavorful and healthy meal option. This recipe combines sautéed vegetables with aromatic spices and a kick of heat from red pepper flakes.
Ingredients:
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups mixed vegetables (such as carrots, zucchini, bell peppers, and potatoes)
– 4 cups vegetable broth
– 1 teaspoon dried oregano
– 1/2 teaspoon ground cumin
– 1/4 teaspoon red pepper flakes
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add mixed vegetables and cook until tender, about 5 minutes.
4. Pour in vegetable broth, oregano, cumin, and red pepper flakes. Season with salt and pepper to taste.
5. Bring soup to a boil, then reduce heat and simmer for 20-25 minutes or until flavors have melded together.
Cooking Time: 25-30 minutes
Zucchini and Carrot Sacred Heart Diet Soup
This comforting soup is a perfect blend of flavors and textures, packed with nutritious zucchini, carrots, and lean protein. It’s an excellent addition to your meal plan for any time of the year.
Ingredients:
– 2 medium zucchinis, chopped
– 4 medium carrots, peeled and chopped
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1 pound boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 4 cups low-sodium chicken broth
– 1 teaspoon dried basil
– Salt and pepper, to taste
Instructions:
1. In a large pot, sauté the chopped onion, garlic, and chicken in a little water until the chicken is cooked through.
2. Add the chopped zucchinis and carrots to the pot. Pour in the chicken broth and bring to a boil.
3. Reduce heat and let simmer for 20-25 minutes or until the vegetables are tender.
4. Season with basil, salt, and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Broccoli and Cauliflower Sacred Heart Diet Soup
This comforting soup is a perfect blend of nutritious vegetables, ideal for a quick and healthy meal. With its creamy texture and subtle flavors, it’s sure to become a favorite.
Ingredients:
– 1 head broccoli, chopped
– 1 head cauliflower, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup low-fat milk
– 1 tablespoon olive oil
– Salt and pepper, to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped broccoli and cauliflower, cooking until tender (about 5 minutes).
3. Add the minced garlic and cook for an additional minute.
4. Pour in the vegetable broth and bring to a simmer.
5. Reduce heat to low and stir in the low-fat milk.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped scallions or chives if desired.
Cooking Time: 20-25 minutes
Lentil and Spinach Sacred Heart Diet Soup
This hearty soup is a staple of the Sacred Heart Diet, providing a delicious and nutritious meal option for those following the diet. With its rich flavor profile and tender texture, this soup is sure to become a favorite.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 cups fresh spinach leaves
– 2 tablespoons olive oil
Instructions:
1. In a large pot, combine lentils and water or broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
2. Add onion, garlic, cumin, smoked paprika (if using), salt, and pepper to the pot. Cook for an additional 5 minutes.
3. Stir in spinach leaves and cook until wilted.
4. Serve hot, garnished with a drizzle of olive oil if desired.
Cooking Time: 30-35 minutes
Kale and Celery Sacred Heart Diet Soup
This nourishing soup recipe combines the health benefits of kale and celery with a gentle, easy-to-digest broth, perfect for those on the Sacred Heart Diet. This hearty yet light soup is a great way to warm up and refuel.
Ingredients:
– 2 cups curly kale, stems removed and chopped
– 1 large stalk celery, diced
– 4 cups low-sodium chicken or vegetable broth
– 1/2 cup uncooked white rice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped kale and cook until wilted, about 3-4 minutes.
3. Add the diced celery and continue cooking for an additional 2 minutes.
4. Pour in the broth and bring to a boil.
5. Reduce heat and simmer for 10-12 minutes or until the rice is cooked through.
6. Season with salt and pepper to taste.
Cooking Time: 15-17 minutes
Tomato Basil Sacred Heart Diet Soup
This flavorful soup is a perfect blend of fresh tomatoes, basil, and spices, making it a healthy and delicious addition to your meal plan. With its gentle flavor profile, this soup is ideal for those following the Sacred Heart Diet or looking for a low-calorie, nutritious option.
Ingredients:
– 2 cups diced fresh tomatoes
– 1/4 cup chopped fresh basil
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 2 cups vegetable broth
– 1/2 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the diced tomatoes, basil, vegetable broth, and oregano. Stir well.
3. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the soup has thickened slightly.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with additional fresh basil if desired.
Cooking Time: 20-25 minutes
Garlic and Onion Sacred Heart Diet Soup
This hearty soup is a staple of the Sacred Heart Diet, a low-calorie meal plan that promotes weight loss and overall wellness. This simple and flavorful recipe is perfect for a quick weeknight dinner or a comforting meal on a chilly day.
Ingredients:
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 4 cups low-sodium chicken broth
– 1/2 cup water
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the chopped onions and minced garlic in a little bit of oil until softened.
2. Add the diced tomatoes, chicken broth, water, and dried oregano. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the flavors have melded together.
3. Season with salt and pepper to taste. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 25 minutes
Green Bean and Potato Sacred Heart Diet Soup
This comforting soup is a staple of the Sacred Heart Diet, a low-calorie eating plan that promotes weight loss and overall health. This recipe combines tender green beans, creamy potatoes, and aromatic spices to create a satisfying and filling meal.
Ingredients:
– 1 pound fresh green beans, trimmed
– 2 medium-sized potatoes, peeled and diced
– 4 cups chicken broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic in a little bit of water until softened.
2. Add the green beans, potatoes, chicken broth, and thyme to the pot.
3. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
4. Season with salt and pepper to taste.
5. Serve hot and enjoy!
Cooking Time: 25 minutes
Beetroot and Ginger Sacred Heart Diet Soup
This vibrant red soup is a delicious and nutritious twist on traditional soups, perfect for those following the Sacred Heart Diet. With its natural sweetness from beets and spicy kick from ginger, this recipe is sure to become a favorite.
Ingredients:
– 2 medium beetroot, peeled and chopped
– 1-inch piece of fresh ginger, peeled and grated
– 4 cups vegetable broth
– 1/2 cup low-fat milk or non-dairy alternative
– Salt and pepper, to taste
– Fresh parsley or dill, for garnish (optional)
Instructions:
1. In a large pot, combine chopped beetroot and grated ginger.
2. Pour in vegetable broth and bring to a boil over high heat.
3. Reduce heat to medium-low and simmer for 20-25 minutes, or until beets are tender.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in low-fat milk or non-dairy alternative and season with salt and pepper to taste.
6. Serve hot, garnished with fresh parsley or dill if desired.
Cooking Time: 25-30 minutes
Pumpkin and Sage Sacred Heart Diet Soup
This creamy soup combines the warmth of pumpkin with the earthy flavor of sage, making it a perfect comfort food for chilly days. This recipe is also tailored to fit the guidelines of the Sacred Heart Diet, making it a nutritious and delicious option.
Ingredients:
– 1 small pumpkin (about 2 lbs), cooked and pureed
– 2 tablespoons butter
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups chicken broth
– 1 cup heavy cream
– 2 teaspoons dried sage
– Salt and pepper to taste
Instructions:
1. In a large pot, melt the butter over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the minced garlic and cook for an additional minute.
3. Stir in the pureed pumpkin, chicken broth, heavy cream, and dried sage. Bring to a simmer.
4. Reduce heat to low and let soup simmer for 20-25 minutes or until flavors have melded together.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Sweet Potato and Carrot Sacred Heart Diet Soup
This comforting soup is a perfect blend of sweet and savory flavors, packed with nutrients from sweet potatoes, carrots, and other wholesome ingredients. It’s an ideal option for a quick and satisfying meal that’s gentle on the digestive system.
Ingredients:
– 2 large sweet potatoes, peeled and diced
– 4 medium carrots, peeled and sliced
– 1 onion, chopped
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. In a large pot, sauté the onion and carrots in a little water until tender.
2. Add the diced sweet potatoes, vegetable broth, and cumin. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the sweet potatoes are soft.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Cauliflower and Turmeric Sacred Heart Diet Soup
This vibrant and nutritious soup is a staple of the Sacred Heart Diet, featuring cauliflower and turmeric as its star ingredients. This recipe makes 4 servings.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons of olive oil
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1 teaspoon of ground turmeric
– 4 cups of vegetable broth
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the cauliflower florets, turmeric, and vegetable broth.
5. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the cauliflower is tender.
6. Season with salt and pepper to taste.
Cooking Time: 25 minutes
Bell Pepper and Tomato Sacred Heart Diet Soup
This hearty soup is a staple of the Sacred Heart Diet, a 12-day diet plan that promotes weight loss and overall health. This recipe combines the sweetness of bell peppers with the tanginess of tomatoes for a delicious and nutritious meal.
Ingredients:
– 2 large bell peppers, diced
– 1 can (14.5 oz) diced tomatoes
– 4 cups vegetable broth
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the bell peppers and cook until tender.
3. Stir in the diced tomatoes, vegetable broth, and paprika.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the flavors have melded together.
5. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Servings: 6-8
Leek and Potato Sacred Heart Diet Soup
This nourishing soup is a staple of the Sacred Heart Diet, a popular meal plan designed to promote weight loss and overall well-being. With its creamy texture and subtle sweetness, it’s a comforting and satisfying option for any meal.
Ingredients:
– 2 large leeks, cleaned and chopped (white and light green parts only)
– 2-3 medium-sized potatoes, peeled and diced
– 4 cups vegetable broth
– 1/2 cup low-fat milk or non-dairy alternative
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. In a large pot, sauté the chopped leeks in olive oil until tender and lightly browned.
2. Add diced potatoes, vegetable broth, and milk or non-dairy alternative.
3. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes, or until potatoes are tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 30-40 minutes
Spinach and Mushroom Sacred Heart Diet Soup
A nutritious and flavorful soup perfect for a diet-friendly meal. This recipe combines the benefits of spinach, mushrooms, and lean protein to create a delicious and healthy option.
Ingredients:
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 2 cups low-sodium chicken broth
– 1/2 cup cooked lean turkey breast or chicken breast, diced
– Salt and pepper to taste
– Optional: 1 tablespoon grated cheddar cheese for serving
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and cook until translucent, about 3-4 minutes.
3. Add the mushrooms and garlic; cook until the mushrooms release their moisture and start to brown, about 5-6 minutes.
4. Stir in the spinach and cook until wilted, about 1 minute.
5. Pour in the chicken broth and bring to a simmer.
6. Reduce heat to low and add the cooked turkey or chicken breast.
7. Season with salt and pepper to taste.
8. Serve hot, topped with grated cheddar cheese if desired.
Cooking Time: 20-25 minutes
Carrot and Coriander Sacred Heart Diet Soup
This vibrant soup is a staple of the Sacred Heart Diet, a 12-day meal plan that combines healthy ingredients with spiritual intention. This recipe is a flavorful and nutritious take on traditional carrot soup.
Ingredients:
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chopped carrots
– 2 teaspoons ground coriander
– 1 teaspoon dried thyme
– 4 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic; sauté until softened, about 5 minutes.
3. Add the chopped carrots, coriander, and thyme. Cook for an additional 5 minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce heat and simmer for 20-25 minutes, or until the carrots are tender.
6. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Celery and Parsley Sacred Heart Diet Soup
This light and refreshing soup is a perfect addition to the Sacred Heart Diet’s menu of simple, nutritious meals. With its delicate flavor and crunchy texture, it’s sure to become a favorite.
Ingredients:
– 2 stalks celery, chopped
– 1/4 cup fresh parsley, chopped
– 2 cups chicken broth
– 1 cup water
– Salt, to taste
Instructions:
1. In a large pot, combine chopped celery and parsley.
2. Add chicken broth and water; bring mixture to a boil.
3. Reduce heat and simmer for 15-20 minutes, or until vegetables are tender.
4. Season with salt to taste.
5. Serve hot, garnished with additional parsley if desired.
Cooking Time: 15-20 minutes
Mixed Vegetable Sacred Heart Diet Soup
This comforting soup is a staple of the Sacred Heart Diet, a program that focuses on simple, wholesome meals to support overall health. This recipe combines a variety of vegetables with lean protein and whole grains for a satisfying and nutritious meal.
Ingredients:
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 medium carrots, peeled and chopped
– 2 stalks celery, chopped
– 1 can (14.5 oz) diced tomatoes
– 4 cups mixed vegetables (such as green beans, peas, corn)
– 1 cup cooked white rice
– 1/2 cup low-sodium chicken broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion, garlic, carrots, and celery in a little water until tender.
2. Add the diced tomatoes, mixed vegetables, cooked rice, and chicken broth. Stir well.
3. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
4. Season with thyme, salt, and pepper to taste.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 25-30 minutes
Summary
Get ready to nourish your body and soul with these delicious and healthy Sacred Heart Diet soup recipes! With 19 mouth-watering options to choose from, you’ll never get bored. From classics like Cabbage and Tomato to innovative combinations like Pumpkin and Sage, there’s something for everyone. Each recipe is carefully crafted to provide the perfect blend of flavors and nutrients for a balanced diet. Whether you’re looking for a comforting bowl on a chilly day or a quick and easy lunch option, these Sacred Heart Diet soups have got you covered. So go ahead, give them a try, and experience the taste and benefits for yourself!
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