Are you looking for a delicious and nutritious meal that’s easy to prepare? Look no further! Salmon and spinach are a match made in heaven, and we’ve got 20 mouth-watering recipes to prove it. From classic baked salmon with sautéed spinach to creamy quiches and pasta dishes, there’s something for everyone on this list.
In this article, we’ll dive into the world of salmon and spinach recipes that are sure to please even the pickiest eaters. Whether you’re a seafood lover or just looking for a healthy meal option, these recipes are sure to impress. So grab your apron and let’s get cooking!
[insert images or links to individual recipes here]
Garlic Butter Salmon with Sautéed Spinach
A flavorful and nutritious recipe that combines the richness of salmon with the earthy goodness of spinach, all tied together with a garlicky butter sauce. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 package fresh spinach leaves
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together softened butter, minced garlic, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Spread half of the garlic butter mixture evenly over each fillet.
4. Bake for 12-15 minutes or until cooked through.
5. While the salmon is cooking, heat a tablespoon of olive oil in a large skillet over medium-high heat. Add fresh spinach leaves and cook until wilted, about 2-3 minutes.
6. Serve the baked salmon with sautéed spinach and remaining garlic butter sauce spooned on top.
Cooking Time: 18-20 minutes
Creamy Spinach Stuffed Salmon
Elevate your seafood game with this flavorful and healthy recipe! Creamy spinach stuffed salmon is a delicious twist on traditional baked salmon, packed with nutrients and taste.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 package frozen chopped spinach, thawed
– 2 cloves garlic, minced
– 1/2 cup cream cheese, softened
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together spinach, garlic, cream cheese, and lemon juice.
3. Season salmon fillets with salt and pepper.
4. Stuff each salmon fillet with the spinach mixture.
5. Place salmon on a baking sheet lined with parchment paper.
6. Bake for 12-15 minutes or until cooked through.
7. Optional: Sprinkle Parmesan cheese on top of salmon during last minute of baking.
Cooking Time: 12-15 minutes
Serve hot and enjoy!
Lemon Herb Baked Salmon with Spinach
Brighten up your dinner plate with this refreshing and flavorful dish, featuring succulent salmon fillets infused with zesty lemon and fragrant herbs, served alongside a burst of nutrients from spinach.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– 1 tsp garlic powder
– Salt and pepper, to taste
– 1 package frozen spinach, thawed and drained
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, mix together lemon juice, olive oil, parsley, dill, garlic powder, salt, and pepper.
5. Brush the mixture evenly over the salmon fillets.
6. Top each fillet with spinach leaves.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Pan-Seared Salmon with Garlic Spinach
A flavorful and healthy dish that combines the richness of salmon with the pungency of garlic spinach, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 package fresh spinach leaves
– Salt and pepper to taste
– Lemon wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season salmon fillets with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Add garlic and sauté for 1 minute until fragrant.
4. Add spinach leaves and cook until wilted, about 2-3 minutes.
5. Place salmon fillets in the skillet, skin side up (if they have skin). Cook for 2-3 minutes or until seared.
6. Flip salmon over and transfer skillet to preheated oven. Bake for 8-10 minutes or until cooked through.
7. Serve with lemon wedges, if desired.
Cooking Time: 15-20 minutes
Salmon and Spinach Quiche
A delicious and healthy quiche recipe that combines the richness of salmon with the nutrients of spinach, perfect for a brunch or dinner option.
Ingredients:
– 1 sheet of frozen puff pastry, thawed
– 1/2 cup fresh spinach leaves, chopped
– 1/2 cup cooked and flaked salmon
– 1/2 cup grated cheddar cheese
– 1/2 cup heavy cream
– 2 large eggs
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the puff pastry on a floured surface to a thickness of about 1/8 inch.
3. In a bowl, whisk together eggs, cream, salt, and pepper.
4. Arrange spinach leaves on one half of the pastry, leaving a 1/2-inch border. Top with salmon, cheese, and remaining egg mixture.
5. Fold the other half of the pastry over the filling and press edges to seal.
6. Brush pastry with beaten egg and bake for 35-40 minutes or until golden brown.
7. Garnish with fresh parsley leaves and serve warm.
Cooking Time: 35-40 minutes
Spinach and Salmon Pasta Alfredo
A creamy and flavorful pasta dish that combines the richness of salmon with the nutty taste of spinach, all wrapped up in a velvety alfredo sauce.
Ingredients:
– 8 oz. fettuccine pasta
– 1 lb. cooked salmon fillet, flaked
– 2 cups fresh spinach leaves
– 2 cloves garlic, minced
– 1/2 cup unsalted butter
– 1/2 cup all-purpose flour
– 1 cup heavy cream
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook fettuccine pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute.
3. Add flaked salmon and stir to combine with the garlic mixture. Cook for 2-3 minutes or until heated through.
4. Add fresh spinach leaves and cook until wilted. Season with salt and pepper to taste.
5. In a separate saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute.
6. Gradually add heavy cream, whisking constantly. Bring mixture to a simmer and cook for 2-3 minutes or until thickened.
7. Combine cooked pasta, salmon-spinach mixture, and alfredo sauce. Toss to combine. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Grilled Salmon with Wilted Spinach
Savor the flavors of summer with this simple yet impressive recipe that combines the richness of grilled salmon with the earthy taste of wilted spinach. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
– 4 cups fresh spinach leaves
– 2 cloves garlic, minced
– 1/4 cup chicken broth
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Brush the mixture evenly onto both sides of the salmon fillets.
3. Grill salmon for 4-5 minutes per side, or until cooked through.
4. Meanwhile, heat garlic in a large skillet over medium heat. Add spinach leaves and cook, stirring frequently, until wilted (about 3-4 minutes).
5. Add chicken broth to the skillet and stir to combine. Serve wilted spinach alongside grilled salmon.
Cooking Time: 12-15 minutes
Salmon Spinach and Feta Stuffed Shells
Elevate your pasta game with this flavorful twist on traditional stuffed shells. This recipe combines the rich flavors of salmon, spinach, and feta cheese for a satisfying and nutritious meal.
Ingredients:
– 12 jumbo pasta shells
– 1 can (14 oz) of salmon in water, drained and flaked
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta shells according to package instructions; drain and set aside.
3. In a mixing bowl, combine flaked salmon, chopped spinach, crumbled feta cheese, and grated Parmesan cheese.
4. Add beaten egg to the mixture and mix well.
5. Stuff each cooked pasta shell with the salmon-spinach-feta mixture.
6. Place stuffed shells in a baking dish, drizzle with olive oil, and season with salt and pepper.
7. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Salmon Spinach and Ricotta Lasagna
A creamy and flavorful twist on classic lasagna, this recipe combines the richness of salmon with the brightness of spinach and the creaminess of ricotta cheese.
Ingredients:
– 8-10 lasagna noodles
– 1 pound cooked salmon, flaked
– 2 cups fresh spinach leaves
– 1 cup ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook lasagna noodles according to package instructions. Drain and set aside.
3. In a mixing bowl, combine salmon, spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, and beaten egg. Season with salt and pepper.
4. Spread a thin layer of the salmon mixture on the bottom of a 9×13-inch baking dish. Arrange 4 lasagna noodles on top.
5. Repeat steps 3-4 two more times, finishing with a layer of the salmon mixture on top.
6. Sprinkle mozzarella cheese over the top and bake for 30-35 minutes or until golden brown.
Cooking Time: 30-35 minutes
One-Pan Salmon and Spinach Bake
This easy-to-make recipe combines flavorful salmon with nutritious spinach in a single pan, perfect for a weeknight dinner or special occasion. The result is a moist and tender fish dish packed with vitamins and flavor.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 package frozen chopped spinach, thawed
– 2 cloves garlic, minced
– 1/2 cup chicken broth
– 1/4 cup lemon juice
– 1 tsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large oven-safe skillet, heat the olive oil over medium-high heat.
3. Add garlic and sauté for 1 minute.
4. Place salmon fillets in the skillet; cook for 2-3 minutes or until browned.
5. Add spinach, chicken broth, lemon juice, salt, and pepper to the skillet.
6. Cover with a lid and bake for 12-15 minutes or until salmon is cooked through and flakes easily with a fork.
7. Garnish with chopped parsley, if desired.
Cooking Time: 18-20 minutes
Salmon Spinach and Mushroom Risotto
This rich and flavorful risotto combines the tender flavors of salmon, spinach, and mushrooms with a creamy Arborio rice base. Perfect for a special occasion or a cozy night in.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (button and cremini), sliced
– 2 cloves garlic, minced
– 1 pound salmon fillet, skin removed, flaked
– 2 cups fresh spinach leaves
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– 1 tablespoon white wine (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion and cook until translucent, about 3 minutes.
3. Add mushrooms and garlic; cook until mushrooms release their moisture and start to brown, about 5 minutes.
4. Add Arborio rice and cook for 1-2 minutes, stirring constantly.
5. Add warmed broth, one cup at a time, stirring continuously until absorbed before adding more.
6. After 20 minutes of cooking, stir in salmon, spinach, and Parmesan cheese. Season with salt and pepper to taste.
7. Serve immediately.
Cooking Time: 25-30 minutes
Spinach Wrapped Salmon with Lemon Dill Sauce
Elevate your dinner game with this flavorful and healthy recipe that combines the richness of salmon with the brightness of lemon and dill. This dish is perfect for a special occasion or a weeknight meal.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 package frozen chopped spinach, thawed
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 2 tbsp freshly chopped dill
– 2 lemons, juiced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together spinach, garlic, and lemon zest.
3. Place a salmon fillet in the center of each piece of parchment paper or aluminum foil.
4. Divide the spinach mixture evenly among the fish, leaving a 1-inch border around each fillet.
5. Fold the parchment paper or foil over the fish, creating a tight seal.
6. Bake for 12-15 minutes or until cooked through.
7. Meanwhile, mix together lemon juice and chopped dill in a small bowl.
8. Serve the salmon with Lemon Dill Sauce spooned on top.
Cooking Time: 12-15 minutes
Salmon Spinach and Goat Cheese Tart
This savory tart combines the richness of salmon, the earthiness of spinach, and the creaminess of goat cheese. Perfect for a quick dinner or a special occasion.
Ingredients:
– 1 sheet of puff pastry, thawed
– 6 oz salmon fillet, cooked and flaked
– 2 cups fresh spinach leaves
– 1/2 cup crumbled goat cheese
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 egg, beaten (for brushing pastry)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roll out puff pastry on a floured surface to a thickness of about 1/8 inch.
3. Spread the spinach leaves evenly over the center of the pastry, leaving a 1-inch border around the edges.
4. Top with the flaked salmon, crumbled goat cheese, and minced garlic.
5. Brush the edges of the pastry with the beaten egg.
6. Fold the edges of the pastry up over the filling to form a crust.
7. Bake for 25-30 minutes or until the pastry is golden brown.
Cooking Time: 25-30 minutes
Salmon Spinach and Sweet Potato Hash
This flavorful hash combines the richness of salmon with the earthiness of sweet potatoes and spinach, making it a perfect breakfast or brunch option.
Ingredients:
– 1 large sweet potato, peeled and diced
– 2 cups fresh spinach leaves
– 6 oz cooked salmon, flaked
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: 1 tablespoon lemon juice, 1/4 teaspoon red pepper flakes
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes or until tender.
3. Heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add spinach and cook until wilted, about 2-3 minutes.
4. Add flaked salmon to the skillet and stir to combine with spinach.
5. Once sweet potatoes are done, add them to the skillet and toss everything together. Season with salt, pepper, lemon juice (if using), and red pepper flakes (if using).
6. Serve hot and enjoy!
Cooking Time: 35-40 minutes
Spinach and Salmon Stuffed Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines the health benefits of spinach and salmon with the convenience of a one-pot meal.
Ingredients:
– 4 large bell peppers, any color
– 1 pound cooked salmon, flaked
– 1 package frozen chopped spinach, thawed and drained
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup cooked white rice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: shredded cheddar cheese for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, sauté onion and garlic until softened. Add spinach and cook until wilted.
4. Combine cooked salmon, rice, and spinach mixture. Season with salt and pepper to taste.
5. Stuff each pepper with the salmon-spinach mixture, filling to the top.
6. Drizzle with olive oil and cover with foil. Bake for 30 minutes. Remove foil and bake an additional 15-20 minutes, or until peppers are tender.
Cooking Time: 45-50 minutes
Salmon Spinach and Artichoke Dip
Add a touch of smokiness to the classic spinach and artichoke dip with the addition of salmon. This creamy, flavorful dip is perfect for game day gatherings or any occasion where you want to impress.
Ingredients:
– 1 (14 oz) can artichoke hearts, drained and chopped
– 1 package frozen spinach, thawed and drained
– 1/2 cup mayonnaise
– 1/2 cup sour cream
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon lemon juice
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1/4 cup smoked salmon, flaked
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a medium bowl, combine artichoke hearts, spinach, mayonnaise, sour cream, Parmesan cheese, lemon juice, garlic powder, salt, and pepper.
3. Stir until well combined.
4. Fold in flaked smoked salmon.
5. Transfer mixture to a 9×13-inch baking dish.
6. Bake for 20-25 minutes or until warm and bubbly.
Cooking Time: 20-25 minutes
Salmon Spinach and Avocado Salad
This refreshing salad combines the omega-3 richness of salmon with the creamy texture of avocado and the earthy flavor of spinach, making it a perfect meal for any time of day.
Ingredients:
– 6 oz salmon fillet, cooked and flaked
– 2 cups fresh baby spinach leaves
– 1 ripe avocado, diced
– 1/4 cup cherry tomatoes, halved
– 2 tbsp olive oil
– 1 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked salmon, spinach, and avocado.
2. Top with cherry tomatoes.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and pepper to taste.
5. Serve immediately.
Cooking Time: 10 minutes (not including cooking time for the salmon)
Spinach and Salmon Chowder
Spinach and Salmon Chowder Recipe
A hearty and nutritious soup that combines the richness of salmon with the freshness of spinach. Perfect for a cozy dinner or a quick lunch.
Ingredients:
– 1 pound salmon fillet, skin removed and cut into bite-sized pieces
– 2 tablespoons butter
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup frozen spinach, thawed and drained
– 1 cup chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 5 minutes.
3. Add salmon; cook for an additional 2-3 minutes.
4. Stir in spinach, chicken broth, and heavy cream. Bring to a simmer.
5. Reduce heat to low and let cook for 10-12 minutes or until the soup has thickened slightly.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-22 minutes
Salmon Spinach and Couscous Bowl
This flavorful bowl combines the omega-rich goodness of salmon with the nutritious benefits of spinach and whole grain couscous, making for a satisfying and healthy meal.
Ingredients:
– 6 oz salmon fillet
– 1 cup fresh spinach leaves
– 1/2 cup cooked couscous
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Lemon wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper. Place the salmon fillet on it.
3. Drizzle olive oil over the salmon, then sprinkle garlic on top.
4. Bake for 12-15 minutes or until cooked through.
5. Meanwhile, heat couscous according to package instructions.
6. Wilt the spinach leaves by microwaving them for 30 seconds with a pinch of salt and pepper.
7. To assemble, place the cooked salmon on top of the couscous, followed by the wilted spinach.
8. Serve hot with lemon wedges, if desired.
Cooking Time: 20-25 minutes
Baked Salmon with Spinach Pesto
This recipe combines the richness of baked salmon with the vibrant flavor of spinach pesto, creating a dish that’s both healthy and impressive. With just a few ingredients and simple steps, you’ll be enjoying this delicious meal in no time.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup fresh spinach leaves
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a food processor, blend spinach, garlic, and olive oil until smooth.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Spread spinach pesto evenly over each fillet, leaving a 1/2-inch border around edges.
5. Sprinkle Parmesan cheese over the pesto.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until salmon is cooked through.
Cooking Time: 12-15 minutes
Summary
Discover the ultimate fusion of flavors with these 20 mouthwatering salmon and spinach recipes! From classic pairings like garlic butter and sautéed spinach, to creamy stuffed salmon and pasta Alfredo, there’s something for every palate. Treat yourself to a lemon herb baked salmon with wilted spinach, or indulge in a quiche filled with spinach and salmon. Whether you’re in the mood for a quick and easy one-pan bake or a show-stopping lasagna, these recipes are sure to delight your taste buds.
Leave a Reply