Are you a seafood lover looking for new and exciting ways to incorporate fish into your meals? Look no further! Sardines are a great source of omega-3 fatty acids, protein, and flavor, making them the perfect addition to many pasta dishes. In this article, we’ll explore 20 delicious sardine pasta recipes that will satisfy your seafood cravings and leave you wanting more.
From classic combinations like tomato and garlic to bold flavors like spicy puttanesca, these recipes showcase the versatility of sardines in pasta dishes. Whether you’re a fan of creamy sauces or simple olive oil and garlic, there’s something for everyone on this list.
Spicy Sardine and Garlic Linguine
Spicy Sardine and Garlic Linguine Recipe
This recipe combines the savory flavor of sardines with the spicy kick of red pepper flakes, all wrapped up in a flavorful linguine dish. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 8 oz linguine
– 2 tbsp olive oil
– 1 can (3.75 oz) sardines in tomato sauce, drained and flaked
– 3 cloves garlic, minced
– 1/4 cup red pepper flakes
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook linguine according to package instructions until al dente. Reserve 1 tbsp of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute until fragrant.
3. Add flaked sardines, red pepper flakes, and reserved pasta water to the skillet. Stir well to combine.
4. Add cooked linguine to the skillet, tossing everything together until linguine is well coated with the spicy sardine mixture.
5. Season with salt and pepper to taste. If desired, sprinkle with Parmesan cheese and serve hot.
Cooking Time: 15-20 minutes
Creamy Sardine and Lemon Fettuccine
This recipe combines the rich flavors of sardines with the brightness of lemon and cream, all wrapped up in a satisfying fettuccine dish. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 8 oz fettuccine
– 1 can sardines in oil (drained and flaked)
– 2 cloves garlic, minced
– 2 tbsp unsalted butter
– 2 cups heavy cream
– 1/4 cup freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook fettuccine according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute.
3. Add sardines, heavy cream, lemon juice, salt, and pepper. Stir until smooth and heated through.
4. Add cooked fettuccine to the skillet, tossing to combine with the creamy sauce. If necessary, add some reserved pasta water to achieve desired consistency.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Sardine Puttanesca with Olives and Capers
This classic Italian recipe combines the rich flavor of sardines with the bold flavors of olives, capers, garlic, and tomatoes. Perfect as an appetizer or light meal.
Ingredients:
– 1 can of sardines in oil (drained)
– 3 cloves of garlic, minced
– 1/4 cup of pitted green olives, sliced
– 2 tablespoons of capers, rinsed and chopped
– 1 tablespoon of olive oil
– 1/2 cup of cherry tomatoes, halved
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the sardines and cook for 2-3 minutes until heated through.
4. Add the sliced olives, chopped capers, and halved cherry tomatoes to the skillet. Stir well.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 10-12 minutes
Tomato and Sardine Spaghetti
This Italian-inspired recipe combines the simplicity of spaghetti with the bold flavors of sardines and fresh tomatoes. The result is a satisfying and savory dish that’s perfect for a quick weeknight meal.
Ingredients:
– 12 oz spaghetti
– 1 can (4.5 oz) sardines in olive oil, drained and chopped
– 2 cups cherry tomatoes, halved
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat the reserved pasta water over medium heat. Add garlic and cook for 1 minute.
3. Add sardines, cherry tomatoes, and salt to taste. Stir occasionally until the flavors meld together (about 5 minutes).
4. Combine cooked spaghetti with the tomato-sardine mixture. Toss to combine, adding Parmesan cheese and pepper to taste.
5. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Sardine and Chili Oil Bucatini
This recipe combines the richness of sardines with the spicy kick of chili oil, all wrapped up in a satisfying bucatini dish. Perfect for a quick weeknight dinner or a cozy weekend meal.
Ingredients:
– 12 oz bucatini pasta
– 2 tablespoons olive oil
– 1 can (3.75 oz) sardines in water, drained and chopped
– 2 cloves garlic, minced
– 1/4 cup chili oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook bucatini according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a large skillet, heat olive oil over medium-low heat. Add garlic and cook for 1-2 minutes until fragrant.
3. Add chopped sardines and chili oil to the skillet. Cook for an additional 2-3 minutes, stirring frequently, until heated through.
4. Combine cooked bucatini, sardine mixture, and reserved pasta water in a large serving bowl. Toss to combine, adding salt and pepper to taste.
5. Top with grated Parmesan cheese (if using) and serve immediately.
Cooking Time: 20-25 minutes
Garlic Butter Sardine Penne
A flavorful and aromatic pasta dish that combines the richness of sardines with the creaminess of garlic butter, all wrapped up in a satisfying penne shape.
Ingredients:
– 12 oz penne pasta
– 2 cloves garlic, minced
– 2 tbsp unsalted butter
– 1 can (3.75 oz) sardines in oil, drained and chopped
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook penne pasta according to package instructions until al dente. Reserve 1 cup pasta water before draining.
2. In a medium skillet, melt butter over medium heat. Add minced garlic and cook for 1 minute, or until fragrant.
3. Add chopped sardines to the skillet and cook for an additional 2 minutes, stirring occasionally.
4. Combine cooked penne pasta, garlic butter sardine mixture, and reserved pasta water in a large serving bowl. Toss until well combined and creamy.
5. Top with grated Parmesan cheese and sprinkle with salt and pepper to taste.
6. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Sardine and Arugula Whole Wheat Pasta
This recipe combines the rich flavor of sardines with the peppery taste of arugula, all wrapped up in a whole wheat pasta dish that’s both nutritious and delicious.
Ingredients:
– 8 oz whole wheat spaghetti
– 1 can of sardines in olive oil (drained and chopped)
– 4 cups arugula leaves
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Extra virgin olive oil for serving
Instructions:
1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat the chopped garlic over medium-low heat until fragrant.
3. Add the sardines and cook for 2-3 minutes, breaking them up with a spoon as they release their oils.
4. Stir in the arugula leaves and cook until wilted.
5. Combine the cooked spaghetti, sardine mixture, and reserved pasta water. Toss to combine.
6. Serve hot, topped with grated Parmesan cheese and a drizzle of extra virgin olive oil.
Cooking Time: 15-20 minutes
Lemon Garlic Sardine Angel Hair Pasta
A zesty and flavorful pasta dish that combines the richness of sardines with the brightness of lemon and garlic, all wrapped up in a bed of delicate angel hair pasta.
Ingredients:
– 12 oz angel hair pasta
– 1 can (4 oz) sardines in water, drained and chopped
– 2 cloves garlic, minced
– 2 lemons, juiced (about 2 tbsp)
– 1/4 cup olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the angel hair pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium-low heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
3. Add the chopped sardines to the skillet and stir to combine with the garlic. Cook for an additional minute.
4. Stir in the lemon juice and reserved pasta water. Season with salt and pepper to taste.
5. Combine the cooked pasta, sardine mixture, and chopped parsley (if using). Toss to coat.
Cooking Time: 15-20 minutes
Sardine and Sun-Dried Tomato Orzo
This Mediterranean-inspired dish combines the flavors of sardines, sun-dried tomatoes, and orzo for a nutritious and satisfying meal. This recipe is perfect for a quick weeknight dinner or a light lunch.
Ingredients:
– 1 cup orzo pasta
– 2 cups water
– 1 can (3 oz) sardines in olive oil, drained and flaked
– 1/4 cup sun-dried tomatoes, chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook orzo pasta according to package instructions using 2 cups of water. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the flaked sardines and cook until heated through, about 2 minutes.
3. Stir in the chopped sun-dried tomatoes and cooked orzo pasta. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 15-20 minutes
Creamy Sardine and Mushroom Tagliatelle
Elevate your pasta game with this creamy and savory dish that combines the flavors of sardines, mushrooms, and Parmesan cheese. This recipe is perfect for a quick weeknight dinner or a cozy weekend meal.
Ingredients:
– 8 oz tagliatelle
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 1 can sardines in olive oil (drained and chopped)
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook tagliatelle according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, sauté mushrooms and garlic in olive oil until tender. Add sardines and cook for an additional 2 minutes.
3. Stir in heavy cream and Parmesan cheese. Season with salt and pepper to taste.
4. Combine cooked tagliatelle and mushroom mixture. If needed, add some reserved pasta water to achieve the desired consistency.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Sardine and Olive Oil Spaghetti Aglio e Olio
Sardine and Olive Oil Spaghetti Aglio e Olio: A Simple yet Flavorful Twist on the Classic Italian Dish
This recipe takes the traditional Spaghetti Aglio e Olio and elevates it with the rich flavor of sardines. The combination may seem unusual, but trust us, it’s a match made in heaven.
Ingredients:
– 12 oz spaghetti
– 2 cups sardines in olive oil (drained)
– 1/4 cup extra virgin olive oil
– 3-4 garlic cloves, thinly sliced
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium-low heat. Add the garlic and cook, stirring occasionally, for 4-5 minutes or until golden brown.
3. Add the sardines to the skillet and stir to combine with the garlic and oil. Cook for an additional 2 minutes.
4. Add the cooked spaghetti to the skillet, tossing to combine with the sardine mixture. If needed, add some reserved pasta water to achieve a creamy consistency.
5. Season with salt and pepper to taste. Garnish with parsley and Parmesan cheese (if using). Serve immediately.
Cooking Time: 15-20 minutes
Sardine and Roasted Red Pepper Rigatoni
This Italian-inspired dish combines the richness of sardines with the sweetness of roasted red peppers, all wrapped up in a creamy pasta sauce.
Ingredients:
– 12 oz rigatoni pasta
– 1 can sardines in oil (drained)
– 2 large red bell peppers
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roast the red peppers by placing them on a baking sheet and drizzling with olive oil. Bake for 30-40 minutes, or until charred.
3. Cook rigatoni according to package instructions.
4. In a large skillet, combine garlic, sardines, and roasted red peppers. Stir to combine.
5. Add cooked rigatoni to the skillet and toss with the sardine mixture.
6. Season with salt, pepper, and Parmesan cheese.
7. Garnish with chopped parsley, if desired.
Cooking Time: 45-50 minutes
Sardine and Fresh Herb Farfalle
This Mediterranean-inspired pasta dish is a perfect combination of delicate flavors and textures, with the richness of sardines balanced by the freshness of herbs. With just 15 minutes of cooking time, this recipe is quick, easy, and packed with nutrients.
Ingredients:
– 12 oz farfalle pasta
– 1 can (4 oz) sardines in water, drained and flaked
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh basil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook farfalle pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
3. Add flaked sardines, parsley, and basil to the skillet. Cook for an additional 2-3 minutes, stirring occasionally.
4. Combine cooked pasta with the sardine mixture. Season with salt and pepper to taste.
5. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15 minutes
Sardine and White Wine Linguine
This recipe combines the richness of sardines with the crispness of white wine, all wrapped up in a light and refreshing linguine dish. Perfect for a quick weeknight dinner or a casual gathering with friends.
Ingredients:
– 12 oz (340g) linguine
– 2 tablespoons olive oil
– 1 can (3.75 oz/105g) sardines in water, drained and flaked
– 1/4 cup white wine (dry)
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook linguine according to package instructions until al dente. Reserve 1 tablespoon of pasta cooking water before draining.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
3. Add flaked sardines and white wine. Stir to combine, then reduce heat to medium-low and simmer for 5-7 minutes or until the sauce has thickened slightly.
4. Add cooked linguine to the skillet, tossing to coat with the sardine mixture. If necessary, add reserved pasta cooking water to loosen the sauce.
5. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Sardine and Cherry Tomato Fusilli
This Mediterranean-inspired recipe combines the richness of sardines with the sweetness of cherry tomatoes, all wrapped up in a delightful fusilli pasta. It’s a quick and easy meal that’s perfect for a weeknight dinner or a lazy Sunday lunch.
Ingredients:
– 12 oz (340g) fusilli pasta
– 2 cups (250g) sardines in oil, drained and flaked
– 1 pint (200g) cherry tomatoes, halved
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook fusilli pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add garlic and sauté for 1 minute.
3. Add the flaked sardines and cherry tomatoes to the skillet. Season with salt and pepper to taste.
4. Simmer the mixture for 5-7 minutes, stirring occasionally, until the flavors have melded together and the sauce has thickened slightly.
5. Combine cooked fusilli pasta with the sardine-tomato mixture. Toss to coat the pasta evenly.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Sardine and Anchovy Spaghetti
This Mediterranean-inspired spaghetti dish combines the rich flavors of sardines and anchovies with the simplicity of a classic pasta recipe. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 12 oz spaghetti
– 2 (3.5 oz) cans of sardines in olive oil, drained and chopped
– 1/4 cup of anchovy fillets, rinsed and finely chopped
– 3 cloves of garlic, minced
– 1/4 cup of extra virgin olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente.
2. In a large skillet, heat the olive oil over medium heat. Add garlic and cook for 1-2 minutes or until fragrant.
3. Add chopped sardines and anchovies to the skillet. Cook for an additional 2-3 minutes or until heated through.
4. Combine cooked spaghetti with the sardine and anchovy mixture. Season with salt and pepper to taste.
5. Garnish with chopped parsley, if desired.
6. Serve immediately.
Cooking Time: Approximately 15-20 minutes
Sardine and Caramelized Onion Pappardelle
A classic Italian dish gets a boost of flavor from sardines and caramelized onions, perfect for a quick weeknight dinner. This recipe combines the sweetness of caramelized onions with the savory goodness of sardines in a rich tomato sauce.
Ingredients:
– 12 oz pappardelle pasta
– 2 large onions, thinly sliced
– 2 tbsp olive oil
– 1 can (4 oz) sardines in water, drained and flaked
– 1 cup canned crushed tomatoes
– 1 tsp dried oregano
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pappardelle pasta according to package instructions. Drain and set aside.
2. In a large skillet, cook onions over medium-low heat for 30-40 minutes or until caramelized, stirring occasionally.
3. Add olive oil, sardines, crushed tomatoes, and oregano to the skillet. Stir well to combine.
4. Combine cooked pasta with the sauce and toss to coat.
5. Season with salt and pepper to taste. Top with Parmesan cheese if desired.
6. Serve immediately.
Cooking Time: 45-50 minutes
Sardine and Spinach Tortellini
This recipe combines the rich flavors of sardines with the earthiness of spinach, wrapped up in a deliciously tender tortellini. Perfect for a unique dinner party or a cozy night in.
Ingredients:
– 12 oz fresh spinach
– 1 can of sardines in olive oil (drained and chopped)
– 2 cups all-purpose flour
– 2 eggs
– 1 tsp salt
– 1/4 cup grated Parmesan cheese
– 1 tsp olive oil
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a mixing bowl, combine spinach, sardines, and Parmesan cheese.
3. Roll out the flour to form a thin sheet.
4. Place small spoonfuls of the spinach-sardine mixture onto the dough, leaving a 1/2-inch border around each.
5. Fold the dough over the filling, forming a triangle or circle shape.
6. Brush edges with olive oil and seal tortellini by pressing gently.
7. Cook in boiling salted water for 3-4 minutes, then serve with your favorite sauce.
Cooking Time: 15-20 minutes
Sardine and Lemon Zest Capellini
Sardine and Lemon Zest Capellini: A Bright and Citrusy Pasta Dish
This recipe is a creative twist on traditional capellini, adding the rich flavor of sardines and the brightness of lemon zest. Perfect for a quick weeknight dinner or a light lunch.
Ingredients:
– 12 oz (340g) capellini pasta
– 1/4 cup (30g) extra-virgin olive oil
– 2 tablespoons (30g) freshly squeezed lemon juice
– 2 cloves garlic, minced
– 6 sardines in oil, drained and chopped
– 1 tablespoon (15g) grated lemon zest
– Salt and pepper to taste
– Fresh parsley or basil leaves for garnish
Instructions:
1. Bring a large pot of salted water to a boil. Cook capellini pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-low heat. Add garlic and sauté for 1 minute.
3. Add chopped sardines and cook for an additional 2-3 minutes, stirring occasionally.
4. Stir in lemon juice and reserved pasta water. Simmer for 2-3 minutes or until the sauce has thickened slightly.
5. Toss cooked capellini with the sardine-lemon sauce, adding grated lemon zest to taste. Season with salt and pepper as needed.
6. Serve immediately, garnished with fresh parsley or basil leaves.
Cooking Time: 15-20 minutes
Sardine and Breadcrumb Topped Spaghetti
A flavorful twist on classic spaghetti, this recipe combines the savory taste of sardines with crunchy breadcrumbs for a satisfying and comforting meal. With only a few simple ingredients, you can create a delicious dinner in no time.
Ingredients:
– 12 oz spaghetti
– 2 tablespoons olive oil
– 1 can sardines in water (drained), chopped
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente.
2. In a separate pan, heat olive oil over medium heat. Add chopped onion and cook until translucent. Add garlic and cook for an additional minute.
3. Stir in chopped sardines and season with salt and pepper.
4. Meanwhile, toast breadcrumbs in the oven at 350°F (175°C) for 5-7 minutes or until golden brown.
5. Combine cooked spaghetti, sardine mixture, and toasted breadcrumbs. Top with Parmesan cheese and parsley if desired.
Cooking Time: 20-25 minutes
Summary
Get ready to reel in flavor with these 20 delicious sardine pasta recipes! From spicy to creamy, and from classic to innovative, this collection has something for every seafood lover. Discover mouthwatering combinations like Spicy Sardine and Garlic Linguine, Creamy Sardine and Lemon Fettuccine, and Sardine Puttanesca with Olives and Capers. Each recipe showcases the versatility of sardines in pasta dishes, whether you’re a fan of bold flavors or lighter, fresher options. Whether you’re a seasoned chef or a culinary newbie, these recipes are sure to inspire your next seafood-filled dinner.
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