When it comes to healthy eating, it can be difficult to find recipes that are not only delicious but also fit within your daily calorie budget. That’s why we’re excited to share our collection of Skinny Girl recipes that have been approved by Weight Watchers. These tasty dishes are perfect for anyone looking to make healthier choices without sacrificing flavor.
From savory meatballs and zucchini noodles with pesto, to sweet banana oat muffins and lemon garlic salmon, these 20 recipes offer a variety of options to suit any taste or dietary need. And the best part? Each recipe has been carefully crafted to meet the guidelines set by Weight Watchers, making it easy to track your points and stay on track.
In this article, we’ll be sharing all 20 Skinny Girl recipes that have been approved by Weight Watchers. Whether you’re a longtime fan of healthy eating or just looking for some new ideas, these recipes are sure to become staples in your kitchen.
Skinny Girl Weight Watchers Turkey Meatballs
Get ready to elevate your meal prep game with these protein-packed turkey meatballs, perfect for a healthy and flavorful snack or meal addition. With only 120 calories per serving, you can indulge in the guilt-free pleasure of homemade meatballs without sacrificing taste.
Ingredients:
– 1 lb ground turkey breast
– 1/4 cup rolled oats
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 egg white
– 1 tablespoon Worcestershire sauce
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Cooking spray or olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine turkey breast, oats, onion, garlic, egg white, Worcestershire sauce, and oregano.
3. Mix until just combined; do not overmix.
4. Form into 20-25 meatballs, about 1 1/2 inches in diameter.
5. Place on a baking sheet lined with parchment paper or sprayed with cooking spray.
6. Bake for 15-18 minutes or until cooked through and lightly browned.
Cooking Time: 15-18 minutes
Skinny Girl Weight Watchers Zucchini Noodles with Pesto
Get creative with this easy recipe that combines the best of summer’s bounty: zucchinis, pesto, and a hint of garlic. This dish is not only delicious but also low in calories and rich in nutrients, making it perfect for a quick and healthy meal.
Ingredients:
– 2 medium zucchinis
– 1/4 cup store-bought or homemade pesto
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Spiralize the zucchinis into noodles.
3. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and sauté for 1 minute until fragrant.
4. Add the zucchini noodles to the skillet and cook for 3-5 minutes, stirring occasionally, until they’re tender but still crisp.
5. Stir in the pesto and season with salt and pepper to taste.
6. Serve immediately and enjoy!
Cooking Time: 15 minutes
Weight Watchers Points: 4 points per serving (serves 1)
Skinny Girl Weight Watchers Greek Yogurt Pancakes
Start your day with a delicious and healthy twist on traditional pancakes! These Skinny Girl Weight Watchers Greek Yogurt Pancakes are a game-changer, packed with protein-rich Greek yogurt and minimal sugar.
Ingredients:
– 1 cup whole wheat flour
– 2 tablespoons rolled oats
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup plain non-fat Greek yogurt
– 1 large egg
– 1 tablespoon honey or maple syrup (optional)
– 1/4 cup mixed berries (fresh or frozen)
Instructions:
1. In a bowl, whisk together flour, oats, baking powder, and salt.
2. In another bowl, combine Greek yogurt, egg, and honey/maple syrup (if using). Whisk until smooth.
3. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
4. Heat a non-stick skillet or griddle over medium heat. Drop 1/4 cup of batter per pancake.
5. Cook for 2-3 minutes, then flip and cook for an additional 1-2 minutes.
6. Serve warm with mixed berries on top.
Cooking Time: Approximately 10-12 minutes (depending on the size of your pancakes)
Skinny Girl Weight Watchers Cauliflower Fried Rice
This innovative recipe transforms cauliflower into a low-carb version of fried rice, perfect for those following the Weight Watchers program. With minimal ingredients and easy preparation, this dish is a great addition to any healthy meal plan.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of olive oil
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 cup mixed veggies (e.g., peas, carrots, corn)
– 1 teaspoon soy sauce
– Salt and pepper to taste
– 2 green onions, chopped (optional)
Instructions:
1. Rinse the cauliflower and remove the leaves and stem. Pulse in a food processor until it resembles rice.
2. Heat olive oil in a large skillet or wok over medium-high heat. Add the chopped onion and cook until translucent.
3. Add the minced garlic and cook for 1 minute.
4. Add the mixed veggies, soy sauce, salt, and pepper. Stir-fry for 2-3 minutes.
5. Add the cauliflower “rice” to the skillet. Cook, stirring frequently, for 5-7 minutes or until tender.
6. Taste and adjust seasoning as needed.
7. Garnish with chopped green onions, if desired.
Cooking Time: 15-20 minutes
Skinny Girl Weight Watchers Avocado Egg Salad
A healthier twist on a classic egg salad recipe, this dish is perfect for those watching their weight or looking to make a lighter lunch. With the addition of creamy avocado and protein-rich eggs, you’ll be satisfied without sacrificing flavor.
Ingredients:
– 4 large eggs, hard-boiled and diced
– 1 ripe avocado, mashed
– 1/2 cup red onion, finely chopped
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste
– 1 tablespoon plain Greek yogurt (optional)
Instructions:
1. In a medium bowl, combine the diced eggs, mashed avocado, chopped red onion, and chopped cilantro.
2. Squeeze the lime juice over the mixture and sprinkle with salt and pepper to taste.
3. If desired, stir in the Greek yogurt to add extra creaminess.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled and enjoy!
Cooking Time: 10-15 minutes (including chilling time)
Skinny Girl Weight Watchers Spinach and Feta Stuffed Chicken
Elevate your chicken dish with this flavorful and nutritious recipe, packed with spinach and feta cheese. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix together spinach, feta cheese, garlic, salt, and pepper.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the spinach-feta mixture.
4. Drizzle olive oil over the stuffed chicken and season with salt and pepper.
5. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Servings: 4
Skinny Girl Weight Watchers Black Bean Soup
A hearty and nutritious soup that’s perfect for a cold winter day, this black bean soup is packed with fiber, protein, and flavor. Made with canned black beans, diced tomatoes, and aromatic spices, it’s a delicious and guilt-free option for lunch or dinner.
Ingredients:
– 1 can black beans, drained and rinsed
– 2 cups low-sodium chicken broth
– 1 can diced tomatoes
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. In a large pot, combine black beans, chicken broth, diced tomatoes, onion, garlic, cumin, and paprika.
2. Bring mixture to a boil, then reduce heat and simmer for 20-25 minutes or until flavors have melded together.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 20-25 minutes
Skinny Girl Weight Watchers Banana Oat Muffins
Enjoy a deliciously moist and nutritious treat with these Skinny Girl Weight Watchers Banana Oat Muffins. With only 3 points per serving, you can indulge in the guilt-free goodness without compromising your diet.
Ingredients:
– 2 ripe bananas, mashed
– 1/2 cup rolled oats
– 1/4 cup sugar substitute (such as Splenda)
– 1/4 cup plain Greek yogurt
– 1 large egg
– 1/2 teaspoon baking powder
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, combine mashed bananas, oats, sugar substitute, Greek yogurt, egg, baking powder, vanilla extract, and salt. Mix until smooth.
3. Fold in melted butter until well combined.
4. Divide batter evenly among muffin cups.
5. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Servings: 12
Skinny Girl Weight Watchers Shrimp and Veggie Stir-Fry
Get ready for a deliciously light and nutritious stir-fry that’s perfect for your weight loss journey! This recipe is packed with protein-rich shrimp, fiber-filled veggies, and flavorful seasonings that will keep you satisfied without derailing your diet.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups mixed bell peppers (any color), sliced
– 1 cup broccoli florets
– 1/4 cup reduced-sodium soy sauce
– 2 tablespoons olive oil
– 1 tablespoon grated fresh ginger
– Salt and pepper to taste
– Optional: 1/4 teaspoon red pepper flakes for some heat
Instructions:
1. In a large skillet or wok, heat the olive oil over medium-high.
2. Add the shrimp and cook until pink and fully cooked, about 2-3 minutes per side.
3. Remove the shrimp from the pan and set aside.
4. Add the sliced bell peppers and broccoli to the pan. Cook for 3-4 minutes or until tender-crisp.
5. In a small bowl, whisk together the soy sauce, ginger, salt, and pepper.
6. Pour the soy sauce mixture into the skillet and stir-fry everything together.
7. Return the shrimp to the pan and toss with the veggies and sauce.
8. Cook for an additional minute to combine flavors.
9. Serve hot and enjoy!
Cooking Time: 12-15 minutes
Skinny Girl Weight Watchers Egg White Breakfast Burrito
Start your day with a nutritious and delicious breakfast burrito that’s low in calories and big on flavor!
Ingredients:
– 1 cup egg whites
– 1/2 cup reduced-fat cheddar cheese, shredded
– 1/4 cup cooked black beans, warmed
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 whole wheat tortilla (6-8 inches)
– Salsa, optional
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, whisk together egg whites, cumin, salt, and pepper.
3. Heat olive oil in a non-stick skillet over medium heat. Add onion and garlic; cook until softened (about 3-4 minutes).
4. Pour in egg mixture; scramble until cooked through.
5. Warm tortilla by wrapping it in a damp paper towel and microwaving for 20 seconds.
6. Assemble burrito by filling with scrambled eggs, black beans, cheese, and salsa (if using). Roll up tightly.
Cooking Time: Approximately 15-18 minutes
Servings: 1 large burrito
Skinny Girl Weight Watchers Lemon Garlic Salmon
This refreshing and flavorful salmon recipe is perfect for a low-calorie, healthy meal option. With its bright citrus flavor and savory garlic notes, you’ll be hooked!
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 2 tsp chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together lemon juice, garlic, and olive oil.
5. Brush the mixture evenly over the salmon fillets.
6. Sprinkle parsley over the top of each fillet.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Servings: 4
Skinny Girl Weight Watchers Quinoa and Veggie Bowl
A nutritious and flavorful bowl that’s perfect for a quick lunch or dinner, packed with protein-rich quinoa, roasted vegetables, and a tangy dressing.
Ingredients:
– 1 cup cooked quinoa
– 2 cups mixed vegetables (such as broccoli, bell peppers, carrots, and snap peas)
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 teaspoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the mixed vegetables with 1 tablespoon of olive oil, salt, and pepper on a baking sheet.
3. Roast in the preheated oven for 20-25 minutes, or until tender.
4. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, apple cider vinegar, and honey.
5. Cooked quinoa is ready to use. To assemble the bowls, place the quinoa in the bottom, followed by the roasted vegetables, and drizzle with the dressing.
6. Garnish with fresh cilantro leaves and serve.
Cooking Time: 25-30 minutes
Skinny Girl Weight Watchers Skinny Margarita
Kick off your weight loss journey with a guilt-free twist on the classic margarita! This refreshing cocktail is perfect for hot summer days or any occasion when you want to stay on track while still enjoying a tasty drink.
Ingredients:
• 2 ounces tequila (90 calories)
• 1 ounce freshly squeezed lime juice (20 calories)
• 1/2 ounce agave nectar (30 calories)
• Salt, for rimming glass
• Ice
• Lime wedges, for garnish
Instructions:
1. Rim a rocks glass with salt.
2. Fill a cocktail shaker with ice and add tequila, lime juice, and agave nectar.
3. Shake well for 15-20 seconds to combine and chill the ingredients.
4. Strain the mixture into the prepared glass.
5. Garnish with a lime wedge.
Cooking Time: None! This is a cocktail recipe.
Skinny Girl Weight Watchers Turkey Taco Lettuce Wraps
A flavorful and healthy twist on traditional tacos, this recipe uses lettuce wraps instead of tortillas to reduce carbs and calories. Perfect for a quick lunch or dinner that’s both delicious and guilt-free.
Ingredients:
– 1 pound ground turkey
– 1/2 cup chopped onion
– 1/2 cup chopped bell pepper
– 1 tablespoon olive oil
– 1 packet taco seasoning
– 4 large lettuce leaves
– 1/2 cup shredded reduced-fat cheddar cheese (optional)
– Salsa, avocado, and sour cream for topping (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a medium bowl, combine ground turkey, chopped onion, and bell pepper. Cook according to package instructions with taco seasoning.
3. Warm the lettuce leaves by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the wraps by placing a spoonful of turkey mixture onto a lettuce leaf, followed by shredded cheese (if using). Top with your favorite toppings (salsa, avocado, sour cream).
5. Cooking time: 15-20 minutes (depending on cooking method and serving size).
Points per serving: 4-6 points
Skinny Girl Weight Watchers Baked Sweet Potato Fries
Get ready to satisfy your cravings without sacrificing your diet goals! These baked sweet potato fries are a delicious and healthier alternative to traditional French fries, with only 2 points per serving on the Weight Watchers plan.
Ingredients:
– 2 large sweet potatoes
– 1 tablespoon olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon paprika
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wash and peel the sweet potatoes, then cut them into fry shapes.
3. Line a baking sheet with parchment paper and toss the sweet potato fries with olive oil, salt, black pepper, and paprika until evenly coated.
4. Spread the fries out in a single layer on the prepared baking sheet.
5. Bake for 20-25 minutes or until crispy, flipping halfway through.
Cooking Time: 20-25 minutes
Points: 2 points per serving (serves 4)
Enjoy your guilt-free snack!
Skinny Girl Weight Watchers Greek Yogurt Chicken Salad
Looking for a healthy and flavorful salad that’s perfect for lunch or dinner? This Skinny Girl Weight Watchers Greek Yogurt Chicken Salad is a great option, with creamy yogurt, juicy chicken, and crunchy veggies all combined in one delicious bowl.
Ingredients:
– 1 pound cooked chicken breast, diced
– 1 cup non-fat plain Greek yogurt
– 1/2 cup chopped celery
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped fresh parsley
– 1 tablespoon Dijon mustard
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 4-6 cups mixed greens (optional)
Instructions:
1. In a large bowl, combine chicken, Greek yogurt, celery, red bell pepper, and parsley.
2. Mix well until all the ingredients are fully incorporated.
3. Add Dijon mustard and lemon juice; mix until smooth.
4. Season with salt and pepper to taste.
5. Serve on top of mixed greens, if desired.
Cooking Time: 10-15 minutes (mostly prep time)
Skinny Girl Weight Watchers Spaghetti Squash with Marinara
Enjoy a healthier take on classic spaghetti with this low-calorie, flavorful squash recipe.
Ingredients:
– 2 medium-sized spaghetti squash (about 1 lb each)
– 1/4 cup marinara sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the squash in half lengthwise and scoop out the seeds.
3. Place the squash halves on a baking sheet, cut side up.
4. Drizzle with olive oil and season with salt and pepper.
5. Roast for 45-50 minutes or until the squash is tender and can be easily shredded with a fork.
6. While the squash cooks, heat the marinara sauce in a small saucepan over low heat.
7. Once the squash is done, use a fork to shred it into “spaghetti” strands.
8. Toss the cooked squash with the warmed marinara sauce and optional Parmesan cheese.
Cooking Time: 45-50 minutes
Skinny Girl Weight Watchers Blueberry Chia Pudding
Get your morning started with a nutritious and delicious treat that’s perfect for Weight Watchers. This Skinny Girl-inspired blueberry chia pudding is low in calories, high in fiber, and packed with antioxidants.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup fresh or frozen blueberries
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Stir well to combine.
2. Add honey, vanilla extract, and salt. Whisk until smooth.
3. Refrigerate for at least 2 hours or overnight to allow the mixture to gel.
4. Just before serving, stir in blueberries.
5. Serve chilled and enjoy!
Cooking Time: 2 hours (or overnight)
Points Value: 3 points per serving (serves 1-2)
Skinny Girl Weight Watchers Veggie Egg Muffins
Kickstart your day with these protein-packed veggie egg muffins, perfect for a quick breakfast or snack on-the-go!
Ingredients:
– 6 large eggs
– 1/2 cup rolled oats
– 1/4 cup grated zucchini
– 1/4 cup grated bell pepper
– 1/4 cup chopped spinach
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese (adds 25 calories per muffin)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 6-cup muffin tin with paper liners.
2. In a bowl, whisk together eggs and olive oil. Add oats, zucchini, bell pepper, and spinach; mix well.
3. Pour the mixture into each muffin cup, filling about 3/4 of the way.
4. Bake for 18-20 minutes or until edges are golden brown.
5. Let cool for a few minutes before serving.
Cooking Time: 18-20 minutes
Servings: 6 muffins (1 point each on Weight Watchers)
Skinny Girl Weight Watchers Skinny Chocolate Peanut Butter Smoothie
This rich and creamy smoothie is a game-changer for anyone with a sweet tooth. With only 5 points per serving, you can indulge in this delicious treat without compromising your diet.
Ingredients:
– 1/2 cup frozen banana
– 1/4 cup unsweetened almond milk
– 2 tablespoons natural peanut butter
– 1 tablespoon unsweetened cocoa powder
– 1/2 teaspoon honey
– Ice cubes (as needed)
– Whipped cream (optional)
Instructions:
1. Combine the frozen banana, almond milk, peanut butter, and cocoa powder in a blender.
2. Blend until smooth and creamy, adding ice cubes if desired for a thicker consistency.
3. Drizzle in the honey and blend until well combined.
4. Pour into a glass and top with whipped cream, if desired.
Cooking Time: 5 minutes
Points: 5 per serving
Enjoy your guilt-free treat!
Summary
Get ready to indulge in delicious and healthy recipes with this collection of 20 Skinny Girl Weight Watchers approved dishes! From meatballs to pancakes, salads to soups, these mouth-watering recipes are sure to satisfy your cravings while keeping you on track with your weight loss goals. Discover new favorites like Turkey Taco Lettuce Wraps, Spaghetti Squash with Marinara, and Blueberry Chia Pudding, all carefully crafted to be both nutritious and delicious.
Leave a Reply