Are you looking for a delicious and healthy alternative to traditional wheat flour? Look no further than sorghum flour! This ancient grain-based flour is naturally gluten-free, making it an excellent choice for those with gluten intolerance or sensitivity. With its mild flavor and fine texture, sorghum flour can be used in a variety of sweet and savory recipes.
From fluffy pancakes and moist banana bread to crispy cookies and flavorful pizza dough, the possibilities are endless when you cook with sorghum flour. In this article, we’ll explore 20 nutritious sorghum flour recipes that will make your taste buds dance with joy. Whether you’re a seasoned baker or just starting out in the kitchen, these recipes are sure to inspire you to get creative and try something new.
In our first recipe, we’ll show you how to make Sorghum Flour Pancakes with Maple Syrup – a perfect breakfast treat that’s both gluten-free and deliciously sweet. Stay tuned for more recipes, including Gluten-Free Sorghum Banana Bread, Sorghum Flour Chocolate Chip Cookies, and many more!
Sorghum Flour Pancakes with Maple Syrup
Elevate your breakfast game with these fluffy and flavorful sorghum flour pancakes, perfectly sweetened with a drizzle of pure maple syrup.
Ingredients:
– 1 cup sorghum flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter
– Maple syrup, for serving
Instructions:
1. In a medium bowl, whisk together sorghum flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk, egg, and melted butter.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. The batter should still be slightly lumpy.
4. Heat a non-stick skillet or griddle over medium heat. Drop the batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry. Flip and cook for an additional 1-2 minutes, until golden brown.
6. Serve warm with a drizzle of maple syrup.
Cooking Time: 15-20 minutes
Gluten-Free Sorghum Banana Bread
This moist and delicious banana bread recipe is made with sorghum flour, a gluten-free alternative that’s perfect for those with dietary restrictions. With the natural sweetness of ripe bananas and a hint of spice, this loaf is sure to please!
Ingredients:
– 1 1/2 cups sorghum flour
– 1/2 cup unsalted butter, melted
– 3 large ripe bananas, mashed
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan and set aside.
2. In a large bowl, combine sorghum flour, sugar, baking powder, salt, cinnamon, and nutmeg.
3. Add melted butter, mashed bananas, and mix until just combined.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 45-50 minutes or until a toothpick inserted comes out clean.
6. Let cool in pan for 10 minutes before transferring to a wire rack.
Cooking Time: 45-50 minutes
Sorghum Flour Chocolate Chip Cookies
Elevate your baking game with these scrumptious Sorghum Flour Chocolate Chip Cookies, featuring the nutty flavor and tender texture of sorghum flour. Perfect for a quick snack or dessert.
Ingredients:
– 1 cup sorghum flour
– 1/2 cup unsalted butter, softened
– 3/4 cup white granulated sugar
– 1/2 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, cream together butter and sugars until light and fluffy.
3. Beat in eggs one at a time, followed by vanilla extract.
4. Whisk together sorghum flour, baking soda, and salt. Gradually add dry ingredients to wet ingredients and mix until just combined.
5. Stir in chocolate chips.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving about 2 inches between each cookie.
7. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes
Vegan Sorghum Flour Waffles
Start your day with a crispy and deliciously fluffy waffle made with sorghum flour, a gluten-free superfood.
Ingredients:
– 1 cup sorghum flour
– 2 tablespoons maple syrup
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/2 cup non-dairy milk (almond or soy work well)
– 1/4 cup canola oil
– 1 tablespoon apple cider vinegar
– 1 egg replacement (e.g. flaxseed or chia seeds)
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together sorghum flour, maple syrup, salt, and baking powder.
3. In a separate bowl, whisk together non-dairy milk, canola oil, apple cider vinegar, and egg replacement.
4. Pour wet ingredients into dry ingredients and stir until just combined (do not overmix).
5. Pour approximately 1/4 cup of batter onto the preheated waffle iron.
6. Cook for 3-5 minutes or until the waffles are crispy and golden brown.
7. Serve warm with your favorite toppings!
Cooking Time: 15-20 minutes (depending on the number of waffles)
Sorghum Flour Pizza Dough
A unique twist on traditional pizza dough, this recipe uses sorghum flour to create a delicious and gluten-free crust.
Ingredients:
– 1 cup sorghum flour
– 1/2 cup warm water
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1 tablespoon sugar
Instructions:
1. In a large mixing bowl, combine sorghum flour, warm water, and olive oil. Mix until a shaggy dough forms.
2. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
3. Place the dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
4. Preheat oven to 425°F (220°C). Punch down the dough and shape into desired pizza shape.
5. Top with your favorite sauce, cheese, and toppings, and bake for 12-15 minutes, or until crust is golden brown.
Cooking Time: 12-15 minutes
Healthy Sorghum Flour Muffins
Get your daily dose of fiber and protein with these wholesome muffins made with sorghum flour, a gluten-free ancient grain.
Ingredients:
– 1 cup sorghum flour
– 1/2 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine sorghum flour, oats, and baking powder.
3. In a separate bowl, mix almond butter and honey until smooth. Add egg and whisk until combined.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Fold in chopped walnuts, if using.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Sorghum Flour Blueberry Scones
These sweet and tender scones are perfect for a morning treat or afternoon snack. Made with sorghum flour, they offer a nutty flavor and a delicate crumb.
Ingredients:
– 1 1/2 cups sorghum flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup cold unsalted butter, cut into small pieces
– 3/4 cup heavy cream
– 1 large egg
– 1 tablespoon vanilla extract
– 1 cup fresh or frozen blueberries
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. Add cold butter; use a pastry blender or fingers to work into the dry ingredients until crumbly.
4. In a separate bowl, whisk together heavy cream, egg, and vanilla extract. Pour into the dry mixture; stir until just combined.
5. Gently fold in blueberries.
6. Turn dough onto a floured surface; gently knead 2-3 times.
7. Pat into a circle about 1 inch thick. Cut into wedges.
8. Place on prepared baking sheet, leaving 1 inch space between each scone.
9. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Gluten-Free Sorghum Tortillas
Sorghum tortillas offer a delicious and healthier alternative to traditional flour tortillas, making them perfect for those with gluten intolerance or sensitivity. This recipe is easy to make and requires only a few simple ingredients.
Ingredients:
– 1 cup sorghum flour
– 1/2 cup warm water
– 1/4 teaspoon salt
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine the sorghum flour and warm water. Mix until a dough forms.
2. Add the salt and olive oil to the dough. Knead for about 5 minutes until smooth and pliable.
3. Divide the dough into 4-6 equal portions, depending on how thick you like your tortillas.
4. Roll each portion into a ball and flatten slightly using a rolling pin or your hands.
5. Cook the tortillas in a non-stick skillet over medium-high heat for about 30 seconds per side, until they’re lightly browned and slightly puffed.
Cooking Time: 1-2 minutes per side
Tips:
Store leftover tortillas in an airtight container to keep them fresh. You can also freeze them for up to 3 months and reheat as needed. Enjoy your delicious gluten-free sorghum tortillas!
Sorghum Flour Pumpkin Bread
Discover the unique flavor and texture of this sorghum flour pumpkin bread, perfect for fall gatherings or everyday snacking.
Ingredients:
– 1 cup sorghum flour
– 1/2 cup all-purpose flour
– 1 tsp baking powder
– 1 tsp salt
– 1/4 cup granulated sugar
– 1/2 cup canned pumpkin puree
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 tsp vanilla extract
– Optional: chopped walnuts or pecans for added texture and flavor
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together sorghum flour, all-purpose flour, baking powder, salt, and sugar.
3. In a large bowl, combine pumpkin puree, melted butter, eggs, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 50-60 minutes
Crunchy Sorghum Flour Crackers
Discover the deliciousness of sorghum flour crackers with this easy-to-make recipe! These crunchy treats are perfect for snacking or serving alongside your favorite dips.
Ingredients:
- 1 cup sorghum flour
- 1/2 cup whole wheat flour
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 1 tablespoon olive oil
- 6 tablespoons water
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together sorghum flour, whole wheat flour, salt, and baking powder.
3. Add olive oil and mix until the dough comes together in a ball.
4. Gradually add water, mixing until a smooth dough forms.
5. Roll out the dough on a floured surface to about 1/8 inch thickness.
6. Cut into desired shapes or use a cookie cutter.
7. Place crackers on prepared baking sheet and bake for 15-20 minutes, or until lightly browned.
Cooking Time: 15-20 minutes
Sorghum Flour Apple Cinnamon Cake
A moist and flavorful cake that combines the natural sweetness of apples with the warmth of cinnamon, all wrapped up in a sorghum flour package.
Ingredients:
– 1 1/2 cups sorghum flour
– 1 cup granulated sugar
– 2 large eggs
– 1/2 cup unsalted butter, softened
– 2 teaspoons baking powder
– 1 teaspoon ground cinnamon
– 1/2 teaspoon salt
– 1 cup diced apples (about 2-3 medium-sized)
– Confectioners’ sugar, for dusting (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Grease two 8-inch round cake pans.
2. In a large bowl, whisk together flour, sugar, baking powder, cinnamon, and salt.
3. Add eggs one at a time, whisking until smooth. Stir in softened butter.
4. Fold in diced apples.
5. Divide batter evenly between prepared pans.
6. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
7. Let cakes cool before serving. Dust with confectioners’ sugar, if desired.
Cooking Time: 25-30 minutes
Savory Sorghum Flour Crepes
Elevate your crepe game with these delicate and flavorful savory sorghum flour crepes, perfect for a light lunch or snack. The addition of sorghum flour gives them a nutty flavor and chewy texture.
Ingredients:
– 1 cup sorghum flour
– 2 cups all-purpose flour
– 2 eggs
– 1/2 cup milk
– 1/4 teaspoon salt
– 1 tablespoon butter, melted
– Filling of your choice (e.g. spinach and feta, mushrooms and cheese, etc.)
Instructions:
1. In a large mixing bowl, whisk together sorghum flour, all-purpose flour, eggs, milk, and salt.
2. Add the melted butter and whisk until smooth.
3. Heat a small non-stick pan over medium heat. Brush with a little butter or cooking spray.
4. Pour in about 1/4 cup of batter and tilt to evenly coat the bottom of the pan.
5. Cook for 1-2 minutes, until the edges start to curl and the surface is dry.
6. Loosen with a spatula and flip. Cook for another minute.
7. Repeat with remaining batter and filling of your choice.
Cooking Time: About 20-25 minutes total (depending on batch size)
Sorghum Flour Peanut Butter Cookies
A sweet twist on classic peanut butter cookies, these treats use sorghum flour to add a nutty flavor and tender texture.
Ingredients:
– 1 1/2 cups sorghum flour
– 1/2 cup creamy peanut butter
– 1/4 cup granulated sugar
– 1/4 cup brown sugar
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 tablespoon milk
– 1 egg
– Optional: chopped peanuts or chocolate chips for added texture and flavor
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together sorghum flour, peanut butter, granulated sugar, brown sugar, baking soda, and salt until smooth.
3. Stir in milk and egg until well combined.
4. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
5. Bake for 10-12 minutes or until edges are lightly golden.
6. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 10-12 minutes
Gluten-Free Sorghum Flatbread
This recipe yields a crispy and delicious gluten-free flatbread perfect for snacking or serving as a base for your favorite toppings. Made with sorghum flour, this ancient grain provides a nutty flavor and tender texture.
Ingredients:
– 1 cup sorghum flour
– 1/4 cup warm water
– 1/4 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine sorghum flour, yeast, and salt.
2. Gradually add warm water to the dry ingredients and mix until a sticky dough forms.
3. Knead the dough for 5-7 minutes until it becomes smooth and pliable.
4. Place the dough on a lightly floured surface and shape into a ball.
5. Roll out the dough into a thin circle, about 1/8 inch thick.
6. Heat a non-stick skillet or griddle over medium-high heat.
7. Cook the flatbread for 30-45 seconds per side, until it’s crispy and slightly puffed.
Cooking Time: 2-3 minutes
Sorghum Flour Carrot Cake
This Sorghum Flour Carrot Cake recipe offers a delicious and healthier alternative to traditional carrot cakes. By using sorghum flour, this cake is not only moist and flavorful but also gluten-free and rich in fiber.
Ingredients:
– 1 1/2 cups sorghum flour
– 1 cup granulated sugar
– 2 large eggs
– 1 cup grated carrots
– 1/2 cup unsalted butter, melted
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 teaspoon vanilla extract
– Chopped walnuts or pecans (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. Add eggs one at a time, followed by melted butter, carrots, and vanilla extract. Mix until smooth.
4. Divide batter evenly between prepared pans. Top with chopped nuts if desired.
5. Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 30-35 minutes
Soft Sorghum Flour Dinner Rolls
Soft Sorghum Flour Dinner Rolls Recipe
These tender and fluffy dinner rolls are perfect for accompanying your favorite meals. Made with soft sorghum flour, these rolls have a unique nutty flavor and texture that’s sure to impress.
Ingredients:
– 2 cups soft sorghum flour
– 1/4 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon sugar
– 1/2 teaspoon salt
– 2 tablespoons unsalted butter, melted
Instructions:
1. In a large mixing bowl, combine the soft sorghum flour and yeast.
2. Gradually add in the warm water, stirring until a shaggy dough forms.
3. Add the sugar, salt, and melted butter to the dough. Mix until well combined.
4. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
5. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for about 1 hour, or until doubled in size.
6. Preheat oven to 375°F (190°C). Punch down the dough and shape into desired roll shapes. Place on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Sorghum Flour Lemon Poppy Seed Muffins
Brighten up your morning with these moist and flavorful muffins, made with the nutty goodness of sorghum flour and a hint of lemon zest.
Ingredients:
– 1 1/2 cups sorghum flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon poppy seeds
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together sorghum flour, sugar, baking powder, and salt.
3. In a large bowl, whisk together melted butter, eggs, lemon juice, and poppy seeds.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until tops are golden brown.
Cooking Time: 18-20 minutes
Gluten-Free Sorghum Chocolate Cake
This gluten-free sorghum chocolate cake is a game-changer for those with dietary restrictions, offering a moist and decadent treat that’s perfect for any occasion.
Ingredients:
– 1 1/2 cups (190g) all-purpose gluten-free flour blend
– 1 cup (200g) granulated sugar
– 1/4 cup (30g) unsweetened cocoa powder
– 3 large eggs, at room temperature
– 1/2 cup (120ml) whole milk, at room temperature
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/2 teaspoon salt
– 1/4 cup (30g) melted unsalted butter
Instructions:
1. Preheat oven to 350°F (175°C). Grease two 8-inch round cake pans and line the bottoms with parchment paper.
2. In a medium bowl, whisk together flour blend, sugar, cocoa powder, baking soda, and salt.
3. In a large mixing bowl, whisk together eggs, milk, vanilla extract, and melted butter.
4. Gradually add the dry ingredients to the wet ingredients, whisking until smooth.
5. Divide batter evenly between prepared pans and bake for 30-35 minutes or until a toothpick inserted comes out clean.
Cook Time: 30-35 minutes
Sorghum Flour Zucchini Bread
Nourish your body with this wholesome bread recipe made with sorghum flour, a nutty and gluten-free alternative to traditional flours. This moist and flavorful loaf is perfect for sandwiching your favorite fillings or serving as a side dish.
Ingredients:
– 1 cup sorghum flour
– 1/2 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 cup grated zucchini
– 1 large egg
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together sorghum flour, sugar, baking powder, and salt.
3. Add melted butter, zucchini, egg, and vanilla extract to the dry ingredients. Mix until just combined.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 50-60 minutes
Spiced Sorghum Flour Gingerbread
This moist and aromatic gingerbread is a delightful twist on the classic, using sorghum flour for added nutty flavor and texture. Perfect for holiday gatherings or as a special treat any time of year.
Ingredients:
• 1 cup sorghum flour
• 1/2 cup brown sugar
• 1/4 cup crystallized ginger, finely chopped
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/2 cup unsalted butter, softened
• 1 large egg
• 2 tablespoons molasses
• Water, as needed
Instructions:
1. Preheat oven to 350°F (175°C). Line a 9×5-inch loaf pan with parchment paper.
2. In a medium bowl, whisk together sorghum flour, brown sugar, crystallized ginger, cinnamon, nutmeg, and salt.
3. In a large bowl, cream butter and egg until smooth. Add molasses and mix until combined.
4. Gradually add dry ingredients to wet ingredients, mixing until a sticky dough forms.
5. Knead the dough for 2-3 minutes until smooth.
6. Shape into a loaf and place in prepared pan.
7. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
Summary
Discover the versatility and nutritional benefits of sorghum flour with these 20 gluten-free recipes! From breakfast treats like Sorghum Flour Pancakes with Maple Syrup to savory options like Sorghum Flour Pizza Dough, there’s something for everyone. This collection includes sweet baked goods like Gluten-Free Sorghum Banana Bread and Sorghum Flour Chocolate Chip Cookies, as well as healthy alternatives to traditional grains. With sorghum flour, you can create delicious and nutritious dishes that cater to various dietary needs. Explore the world of gluten-free baking with these easy-to-follow recipes!
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