Looking for a way to add some extra nutrition and flavor to your meals? Look no further than spinach and tomato! These two ingredients are a match made in heaven, and when combined in various dishes, can create a world of delicious and healthy options. From classic breakfast dishes to savory pasta recipes and even decadent desserts, the possibilities are endless.
In this article, we’ll be exploring 20 mouthwatering recipes that feature spinach and tomato as the main ingredients. Whether you’re looking for something light and refreshing or hearty and comforting, we’ve got you covered. So grab your apron, get cooking, and let’s dive into our collection of flavorful spinach and tomato recipes!
Spinach and Tomato Stuffed Chicken Breast
Impress your family with this flavorful and nutritious dish that combines the richness of chicken breast with the earthy taste of spinach and sweetness of tomatoes.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 2 medium tomatoes, diced
– 2 cloves garlic, minced
– 1/2 cup grated cheddar cheese (optional)
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, tomatoes, garlic, and cheese (if using).
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the spinach mixture, dividing it evenly among the four breasts.
5. Close the incision and secure with toothpicks or kitchen twine.
6. Spray or brush the tops of the breasts with cooking spray or oil.
7. Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
8. Let rest for 5 minutes before slicing and serving.
Cooking Time: 25-30 minutes
Tomato Spinach Feta Frittata
A flavorful and nutritious breakfast or brunch option, this Tomato Spinach Feta Frittata is a perfect combination of savory and tangy flavors. This recipe is easy to make and serves 4-6 people.
Ingredients:
– 6 large eggs
– 1 cup fresh spinach leaves
– 2 medium tomatoes, diced
– 1/2 cup crumbled feta cheese
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs and season with salt and pepper.
3. Heat a 9-inch (23cm) non-stick skillet over medium heat. Add cooking spray or oil.
4. Add spinach leaves and cook until wilted, about 1 minute.
5. Add diced tomatoes and cook for an additional 2-3 minutes, stirring occasionally.
6. Pour egg mixture over the tomato-spinach mixture. Cook for 2-3 minutes or until edges start to set.
7. Sprinkle feta cheese on top and transfer skillet to oven.
8. Bake for 15-20 minutes or until eggs are cooked through and cheese is melted.
Cooking Time: 20-25 minutes
Creamy Spinach and Tomato Pasta
This comforting pasta dish combines the flavors of sautéed spinach, juicy tomatoes, and a rich cream sauce to create a satisfying meal. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 8 oz pasta of your choice
– 2 cups fresh spinach leaves
– 1 cup cherry tomatoes, halved
– 2 cloves garlic, minced
– 1/4 cup unsalted butter
– 1/2 cup heavy cream
– 1 tsp dried basil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, melt butter over medium heat. Add garlic and sauté for 1 minute.
3. Add cherry tomatoes and cook until they release their juices and start to soften (about 3-4 minutes).
4. Add spinach leaves and cook until wilted (about 1-2 minutes).
5. Stir in heavy cream, basil, salt, and pepper. Bring the mixture to a simmer and let cook for 2-3 minutes or until slightly thickened.
6. Combine cooked pasta with the creamy tomato sauce. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Spinach Tomato and Mushroom Quiche
This quiche is a perfect combination of savory flavors and textures, making it an excellent brunch or dinner option. With the sweetness of tomatoes, earthiness of mushrooms, and freshness of spinach, this recipe is sure to please.
Ingredients:
– 1 pie crust (homemade or store-bought)
– 2 cups fresh spinach leaves
– 2 medium tomatoes, diced
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 1 onion, finely chopped
– 1/2 cup grated cheddar cheese
– 4 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a skillet, sauté mushrooms, onion, and butter until tender. Add spinach and cook until wilted. Set aside.
4. Arrange tomatoes on the prepared pie crust.
5. Pour the mushroom-spinach mixture over the tomatoes.
6. Whisk eggs with salt and pepper, then pour over the filling.
7. Sprinkle cheddar cheese evenly over the top.
8. Bake for 35-40 minutes or until the quiche is golden brown.
Cooking Time: 35-40 minutes
Tomato Spinach Lentil Soup
A hearty and nutritious soup that combines the flavors of juicy tomatoes, earthy spinach, and creamy lentils. This recipe is perfect for a cozy night in or a healthy lunch option.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup brown or green lentils, rinsed and drained
– 2 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– 1 cup fresh spinach leaves
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic; cook until softened, about 5 minutes.
3. Add the lentils, broth, diced tomatoes, spinach, and thyme. Season with salt and pepper to taste.
4. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
5. Serve hot, garnished with fresh spinach leaves if desired.
Cooking Time: 35-45 minutes
Garlic Butter Spinach and Tomato Skillet
Quickly cook a flavorful and nutritious meal with this simple skillet recipe. With only a few ingredients, you’ll have a delicious dish ready in no time!
Ingredients:
– 1 tablespoon unsalted butter
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1 medium tomato, diced
– Salt and pepper to taste
Instructions:
1. Heat the butter in a large skillet over medium-high heat.
2. Add the garlic and sauté for 1 minute until fragrant.
3. Add the spinach and cook until wilted, about 2-3 minutes.
4. Add the diced tomato and stir to combine with the spinach and garlic.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Spinach Tomato and Mozzarella Stuffed Shells
Elevate your pasta game with this creamy, flavorful take on classic stuffed shells. A blend of fresh spinach, juicy tomatoes, and melted mozzarella cheese adds a delicious twist to the traditional filling.
Ingredients:
– 12 jumbo pasta shells
– 1 package frozen chopped spinach, thawed and drained
– 2 cups marinara sauce
– 1 cup ricotta cheese
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 large tomato, diced
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook pasta shells according to package directions; set aside.
3. In a medium bowl, combine spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, and salt and pepper to taste.
4. Stuff each cooked pasta shell with the spinach-mozzarella mixture, placing them in a baking dish as you go.
5. Top shells with marinara sauce and diced tomato; cover with aluminum foil.
6. Bake for 25-30 minutes or until cheese is melted and bubbly.
7. Remove foil and garnish with fresh basil leaves, if desired.
Cooking Time: 25-30 minutes
Fresh Spinach and Tomato Salad with Balsamic Dressing
A simple yet flavorful salad that showcases the best of summer’s freshness. This recipe is perfect for a quick lunch or light dinner.
Ingredients:
– 4 cups fresh spinach leaves
– 2 large tomatoes, diced
– 1/2 cup balsamic vinegar
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. In a large bowl, combine the spinach leaves and diced tomatoes.
2. In a small bowl, whisk together the balsamic vinegar and olive oil until well combined.
3. Pour the dressing over the spinach mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with chopped fresh basil leaves, if desired.
Cooking Time: 10 minutes
Servings: 4-6
Tomato Spinach and Chickpea Curry
This recipe combines the natural sweetness of tomatoes with the earthiness of spinach and chickpeas, all wrapped up in a warm and comforting curry. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 large onion, chopped
– 2 cloves of garlic, minced
– 1 can (14 oz) of diced tomatoes
– 1 cup of fresh spinach leaves
– 1 can (15 oz) of chickpeas, drained and rinsed
– 1 tsp ground cumin
– 1 tsp curry powder
– 1/2 tsp turmeric
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the cumin, curry powder, and turmeric. Cook for 1-2 minutes, until fragrant.
5. Add the diced tomatoes, chickpeas, and spinach leaves. Season with salt and pepper to taste.
6. Simmer the curry over medium-low heat for 20-25 minutes, or until the flavors have melded together and the spinach has wilted.
Cooking Time: 25 minutes
Spinach Tomato and Ricotta Stuffed Manicotti
This classic Italian dish is a comforting twist on traditional pasta. Fresh spinach, juicy tomatoes, and creamy ricotta cheese come together to create a flavorful filling that’s wrapped in tender manicotti noodles.
Ingredients:
– 12 manicotti noodles
– 1 package frozen chopped spinach, thawed and drained
– 2 cups fresh tomatoes, diced (or 1 can of crushed tomatoes)
– 8 ounces ricotta cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Preheat oven to 375°F.
2. Cook manicotti noodles according to package instructions, then set aside.
3. In a mixing bowl, combine spinach, tomatoes, ricotta cheese, and Parmesan cheese. Season with salt and pepper to taste.
4. Stuff each cooked manicotti noodle with the filling mixture.
5. Place stuffed noodles in a baking dish, drizzle with olive oil, and bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Spinach and Tomato Breakfast Quesadilla
Start your day with a flavorful and nutritious breakfast quesadilla packed with spinach, tomatoes, and melted cheese.
Ingredients:
– 2 large eggs
– 1/4 cup chopped fresh spinach
– 1 medium tomato, diced
– 1 tablespoon olive oil
– 1 small onion, thinly sliced
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons shredded cheddar cheese
– 2 large tortillas (whole wheat or flour)
– Salsa and sour cream for serving (optional)
Instructions:
1. In a bowl, whisk together eggs, spinach, tomato, olive oil, onion, salt, and pepper.
2. Heat one tortilla in a non-stick skillet over medium heat for about 30 seconds on each side.
3. Pour the egg mixture onto half of the tortilla, leaving a small border around the edges.
4. Sprinkle shredded cheese on top of the egg mixture.
5. Fold the tortilla in half to enclose the filling.
6. Cook for an additional 2-3 minutes or until the cheese is melted and the tortilla is crispy.
7. Flip the quesadilla and cook for another minute.
8. Serve hot with salsa and sour cream, if desired.
Cooking Time: 5-7 minutes
Roasted Tomato and Spinach Flatbread Pizza
Experience the perfect combination of flavors with this simple yet delicious flatbread pizza recipe. Roasting tomatoes and spinach brings out their natural sweetness, which pairs perfectly with the crispy flatbread and melted mozzarella cheese.
Ingredients:
– 1 package of flatbread (or naan bread)
– 2 large ripe tomatoes
– 1 bunch of fresh spinach leaves
– 2 cloves of garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– 8 oz mozzarella cheese, shredded
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Roast the tomatoes by placing them on a baking sheet lined with parchment paper, drizzling with olive oil, and seasoning with salt and pepper. Roast for 15-20 minutes or until the tomatoes are tender.
3. In a separate pan, heat some olive oil over medium heat and sauté the garlic until fragrant.
4. Add the fresh spinach leaves to the pan and cook until wilted.
5. Roll out the flatbread and place it on a baking sheet lined with parchment paper.
6. Spread the roasted tomatoes, sautéed spinach, and mozzarella cheese evenly over the flatbread.
7. Bake for 10-12 minutes or until the cheese is melted and bubbly.
Cooking Time: 35-40 minutes
Tomato Spinach and Parmesan Risotto
This rich and flavorful risotto combines the sweetness of tomatoes with the earthiness of spinach, topped with a sprinkle of nutty Parmesan cheese. Perfect as a main course or side dish.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 cup fresh spinach leaves
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add Arborio rice; cook, stirring constantly, for 1 minute.
4. Add warmed broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
5. After 20 minutes of cooking, stir in diced tomatoes and spinach. Cook until spinach is wilted.
6. Remove from heat; stir in Parmesan cheese. Season with salt and pepper.
7. Serve immediately.
Cooking Time: 25-30 minutes
Spinach Tomato and Bacon Grilled Cheese Sandwich
Elevate your grilled cheese game with this savory twist featuring crispy bacon, fresh spinach, and juicy tomatoes. A perfect comfort food for any time of the day.
Ingredients:
– 2 slices of bread (white or whole wheat)
– 4 slices of cheddar cheese
– 6 slices of cooked bacon
– 1 cup of fresh spinach leaves
– 2 medium tomatoes, sliced
– 1 tablespoon of butter
– Salt and pepper to taste
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. Butter one side of each bread slice.
3. Place one slice of bread, buttered side down, on the grill.
4. Top with a slice of cheese, 2 slices of bacon, a few spinach leaves, and a tomato slice.
5. Place the second slice of bread, buttered side up, on top.
6. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
7. Flip and cook for an additional 1-2 minutes or until the other side is also toasted.
Cooking Time: 4-5 minutes
Spinach and Tomato Egg White Omelette
A protein-packed breakfast or brunch option that’s low in calories and rich in nutrients. This spinach and tomato egg white omelette is a great way to start your day with a boost of energy.
Ingredients:
– 2 large egg whites
– 1/2 cup fresh spinach leaves, chopped
– 1 medium tomato, diced
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. In a bowl, whisk together the egg whites until frothy.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Pour in the egg mixture and cook for 2-3 minutes or until the edges start to set.
4. Add the chopped spinach and diced tomato to one half of the omelette.
5. Use a spatula to gently fold the other half of the omelette over the filling.
6. Cook for an additional minute, until the cheese is melted and the eggs are cooked through.
7. Slide the omelette onto a plate and serve hot.
Cooking Time: 5-6 minutes
Sun-Dried Tomato Spinach and Goat Cheese Tart
This elegant tart combines the flavors of sun-dried tomatoes, wilted spinach, and creamy goat cheese, perfect for a light yet satisfying meal or appetizer.
Ingredients:
– 1 sheet puff pastry, thawed
– 1/2 cup sun-dried tomatoes, chopped
– 2 cups fresh spinach leaves
– 1/2 cup crumbled goat cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Roll out puff pastry on a lightly floured surface to a thickness of about 1/8 inch.
2. In a bowl, combine chopped sun-dried tomatoes, wilted spinach leaves, and crumbled goat cheese.
3. Place the mixture onto one half of the pastry, leaving a 1/2-inch border around the edges.
4. Fold the other half of the pastry over the filling, pressing gently to seal.
5. Brush the top with olive oil and season with salt and pepper.
6. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Spinach Tomato and Artichoke Dip
A delicious and addictive dip perfect for parties or game days. This creamy blend of spinach, tomatoes, artichokes, and cheese is sure to please even the pickiest eaters.
Ingredients:
– 1 (14 oz) can artichoke hearts, drained and chopped
– 2 cups fresh spinach leaves
– 2 large ripe tomatoes, diced
– 8 oz cream cheese, softened
– 1/2 cup mayonnaise
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, combine chopped artichoke hearts, spinach leaves, and diced tomatoes.
3. In a separate bowl, mix softened cream cheese and mayonnaise until smooth.
4. Add Parmesan cheese and stir well.
5. Combine the two mixtures and season with salt and pepper to taste.
6. Pour into a 9×13-inch baking dish and bake for 20-25 minutes or until bubbly.
Cooking Time: 20-25 minutes
Tomato Spinach and Chicken Sausage Skillet
A hearty and flavorful one-pot dish that combines the sweetness of tomatoes with the savory taste of chicken sausage, all wrapped up in a bed of wilted spinach.
Ingredients:
– 1 lb boneless chicken sausage, sliced
– 2 medium tomatoes, diced
– 1 bunch fresh spinach, chopped
– 1 onion, sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the chicken sausage and cook until browned, about 5 minutes. Remove from skillet and set aside.
3. Add the onion and garlic to the skillet and cook until softened, about 3-4 minutes.
4. Add the diced tomatoes, salt, and pepper to the skillet. Stir to combine.
5. Add the cooked chicken sausage back into the skillet and stir to combine with the tomato mixture.
6. Finally, add the chopped spinach to the skillet and stir until wilted.
7. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Spinach and Tomato Couscous Pilaf
This hearty pilaf combines the nutty flavor of couscous with the freshness of spinach and tomatoes, making it a perfect side dish or light lunch. With just a few simple ingredients, you can create a flavorful and nutritious meal in no time.
Ingredients:
– 1 cup couscous
– 2 cups water
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1 large tomato, diced
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring the water to a boil and add the couscous. Cover and let sit for 5-7 minutes or until the liquid is absorbed.
2. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cook for an additional minute.
4. Stir in the fresh spinach leaves and cook until wilted, about 1-2 minutes.
5. Add the diced tomato and cook until they release their juices and start to break down.
6. Fluff the cooked couscous with a fork and add it to the skillet. Season with salt and pepper to taste.
7. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Tomato Spinach and Feta Stuffed Portobello Mushrooms
Elevate your dinner game with this flavorful and nutritious recipe, perfect for a quick weeknight meal or special occasion. Moist portobello mushrooms are filled with a savory mixture of sautéed spinach, tangy feta cheese, and sweet tomatoes.
Ingredients:
– 4 large Portobello mushrooms
– 2 cups fresh spinach leaves
– 1/2 cup tomato halves (fresh or canned)
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Clean the mushrooms by gently wiping with a damp cloth.
3. In a pan, sauté garlic and spinach until wilted. Add tomato halves and cook for 2-3 minutes.
4. Stuff each mushroom cap with the spinach mixture, followed by a sprinkle of feta cheese.
5. Drizzle olive oil over the mushrooms and season with salt and pepper.
6. Bake for 15-20 minutes or until the mushrooms are tender and filling is heated through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Summary
Get ready to delight your taste buds with these 20 mouthwatering recipes that feature spinach and tomato as the star ingredients! From savory pasta dishes to decadent breakfast treats, there’s something for every meal. Impress your family and friends with Spinach and Tomato Stuffed Chicken Breast or try a flavorful twist on a classic salad with Fresh Spinach and Tomato Salad with Balsamic Dressing. Whether you’re in the mood for comfort food, international flavors, or healthy options, this collection has got you covered.
Leave a Reply