When it comes to managing diabetes, one of the biggest challenges is finding ways to satisfy your sweet tooth without compromising your health. That’s where Splenda comes in – a popular sugar substitute that allows you to enjoy your favorite treats while keeping your blood sugar levels under control. In this article, we’ll explore 18 delicious recipes that use Splenda as a key ingredient, from classic cookies and cakes to decadent desserts and sweet treats.
Whether you’re a seasoned baker or just starting out in the kitchen, these recipes are sure to impress even the most discerning palates. And with Splenda’s unique properties – it’s 600 times sweeter than sugar, but has virtually no calories or carbohydrates – you can indulge in your favorite flavors without worrying about your dietary restrictions.
In this article, we’ll take a closer look at some of our favorite recipes that use Splenda as a key ingredient. From sweet treats like chocolate chip cookies and strawberry jam to decadent desserts like pumpkin spice latte and pecan pie, there’s something for everyone.
Splenda Chocolate Chip Cookies
Sweet Treat Alert: Classic Chocolate Chip Cookies with a Twist!
These soft-baked cookies are a delightful combination of rich chocolate and the sweetness of Splenda. Perfect for a quick snack or dessert, these treats will satisfy your sweet tooth.
Ingredients:
– 1 cup (2 sticks) unsalted butter, softened
– 1/2 cup Splenda Granulated Sweetener
– 1/2 cup white granulated sugar
– 2 large eggs
– 2 teaspoons vanilla extract
– 2 3/4 cups all-purpose flour
– 1 teaspoon baking soda
– 1 teaspoon salt
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Cream butter, Splenda, and sugar until light and fluffy.
3. Beat in eggs and vanilla extract.
4. In a separate bowl, whisk together flour, baking soda, and salt.
5. Gradually mix dry ingredients into wet ingredients.
6. Stir in chocolate chips.
7. Drop rounded tablespoonfuls of dough onto prepared baking sheet.
8. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes
Yield: Approximately 24 cookies
Splenda Lemon Pound Cake
This moist and flavorful pound cake combines the brightness of lemon zest and juice with the sweetness of Splenda, making it a perfect dessert for any occasion. With its tender crumb and subtle citrus flavor, this cake is sure to please even the most discerning palates.
Ingredients:
– 1 1/2 cups (190g) all-purpose flour
– 1 cup (200g) unsalted butter, softened
– 1 3/4 cups (210g) granulated Splenda
– 3 large eggs, at room temperature
– 2 teaspoons grated lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 325°F (165°C). Grease a 9×5-inch loaf pan and set aside.
2. In a medium bowl, whisk together flour and Splenda.
3. In a large bowl, beat butter until creamy. Add eggs one at a time, beating well after each addition.
4. Beat in lemon zest, lemon juice, and vanilla extract.
5. Gradually add dry ingredients to wet ingredients, mixing until just combined.
6. Pour batter into prepared loaf pan and smooth top.
7. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 50-60 minutes
Splenda Sweetened Strawberry Jam
Create a deliciously sweet and tangy strawberry jam using Splenda, perfect for topping toast, yogurt, or using as a filling.
Ingredients:
• 2 cups fresh strawberries, hulled and sliced
• 1 cup granulated Splenda
• 1/4 cup water
• 1 tablespoon lemon juice
• 1 package (0.25 oz) powdered pectin
Instructions:
1. In a large saucepan, combine strawberries, Splenda, water, and lemon juice.
2. Bring the mixture to a boil over medium-high heat, stirring occasionally.
3. Reduce heat to medium-low and simmer for 10-15 minutes, or until the fruit has broken down and the jam has thickened.
4. Stir in powdered pectin and continue to simmer for an additional 5 minutes.
5. Remove from heat and let cool slightly before transferring to a clean glass jar.
Cooking Time: 20-25 minutes
Splenda Peanut Butter Fudge
Rich, creamy fudge infused with the nutty flavor of peanut butter and sweetened with Splenda, perfect for a guilt-free indulgence. This easy-to-make recipe is ideal for a quick dessert or snack.
Ingredients:
– 1 cup (200g) granulated sweetener (Splenda)
– 1/2 cup (120ml) light corn syrup
– 1/2 cup (120g) creamy peanut butter
– 1 teaspoon pure vanilla extract
– 1/2 teaspoon salt
– 12 ounces (340g) semisweet chocolate chips
Instructions:
1. Line an 8-inch (20cm) square baking dish with parchment paper.
2. In a medium saucepan, combine sweetener, corn syrup, and peanut butter. Place over medium heat, stirring until smooth.
3. Bring mixture to a boil, then reduce heat to medium-low and simmer for 5 minutes.
4. Remove from heat and stir in vanilla extract and salt.
5. Pour in chocolate chips; let sit for 2 minutes before stirring until melted and smooth.
6. Pour into prepared baking dish and refrigerate for at least 2 hours or until set.
Cooking Time: 5-7 minutes
Splenda Carrot Cake with Cream Cheese Frosting
This classic carrot cake recipe gets a sweet twist with the use of Splenda, making it perfect for those looking to reduce their sugar intake. Moist and flavorful, this cake is topped with a tangy cream cheese frosting that complements its natural sweetness.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated Splenda
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup unsalted butter, softened
– 4 large eggs
– 2 cups grated carrots
– 1 cup chopped walnuts (optional)
– Cream cheese frosting ingredients: 8 ounces cream cheese, softened; 1/2 cup unsalted butter, softened; 2 cups powdered sugar
Instructions:
1. Preheat oven to 350°F. Grease two 9-inch round cake pans.
2. In a large bowl, combine flour, Splenda, baking powder, and salt.
3. Add butter, eggs, carrots, and walnuts (if using); mix until just combined.
4. Divide batter evenly between prepared pans and smooth tops.
5. Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
6. Allow cakes to cool completely before frosting with cream cheese frosting.
Cooking time: approximately 60 minutes (including cooling time)
Splenda Blueberry Muffins
Sweet and tangy, these Splenda Blueberry Muffins are a delightful treat that’s perfect for breakfast or snack time. With the natural sweetness of blueberries and the reduced sugar content thanks to Splenda, you can indulge in a guilt-free muffin experience.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup fresh or frozen blueberries
– 1/2 cup granulated Splenda
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon milk
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, Splenda, and baking powder.
3. In a large bowl, whisk together melted butter, egg, and milk.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 20-25 minutes
Splenda Sweet Tea
Get ready to enjoy a classic Southern favorite with a twist! This recipe uses Splenda instead of sugar to create a sweet and tangy tea that’s perfect for hot summer days.
Ingredients:
– 1 quart water
– 4 black tea bags (such as Luzianne or Lipton)
– 1 cup Splenda Granulated Sweetener
– 1 lemon, sliced
– Ice cubes
Instructions:
1. Bring the quart of water to a boil.
2. Add the tea bags and let them steep for 3-5 minutes, or until the tea reaches your desired strength.
3. Remove the tea bags and add the Splenda Granulated Sweetener. Stir until it’s fully dissolved.
4. Add sliced lemon to the tea and stir gently.
5. Chill the tea in the refrigerator before serving over ice cubes.
Cooking Time: 10-15 minutes (steeping time) + chilling time
Splenda Key Lime Pie
Enjoy the tangy sweetness of this classic dessert with a twist – made with Splenda sweetener!
Ingredients:
– 1 cup graham cracker crumbs
– 1/4 cup granulated Splenda
– 1/2 cup unsalted butter, melted
– 3 large egg yolks
– 1/2 cup freshly squeezed key lime juice
– 1 teaspoon grated lime zest
– 1/2 cup heavy cream
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a medium bowl, mix graham cracker crumbs and Splenda. Add melted butter and stir until combined.
3. Press mixture into the bottom of a 9-inch pie dish.
4. In a separate bowl, whisk together egg yolks, key lime juice, and zest.
5. Pour filling over crust and bake for 15 minutes.
6. Stir in heavy cream and continue baking for an additional 10-12 minutes, or until filling is set.
7. Let cool completely before serving.
Cooking Time: 25-30 minutes
Splenda Banana Bread
Sweet and satisfying, this Splenda Banana Bread recipe is a perfect treat for any time of day. Using artificial sweetener Splenda, this moist and delicious loaf is a great alternative to traditional banana bread recipes.
Ingredients:
– 3 large ripe bananas, mashed
– 1 1/2 cups all-purpose flour
– 1 tsp baking powder
– 1/2 tsp baking soda
– 1/2 cup unsalted butter, melted
– 1/2 cup Splenda Granulated Sweetener
– 2 large eggs
– 1 tsp vanilla extract
– Optional: nuts or chocolate chips for added flavor
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan and set aside.
2. In a medium bowl, whisk together flour, baking powder, and baking soda. Set aside.
3. In a large bowl, combine mashed bananas, melted butter, Splenda Granulated Sweetener, eggs, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet mixture and stir until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 45-50 minutes
Splenda Vanilla Custard
This recipe combines the classic flavors of vanilla custard with the sweetness of Splenda, making it a perfect dessert for those looking to reduce their sugar intake. With just 5 ingredients and 10 minutes of cooking time, this indulgent treat is quick and easy to make.
Ingredients:
– 1 cup whole milk
– 1/2 cup heavy cream
– 1/4 cup Splenda Granulated Sweetener
– 2 large egg yolks
– 1 tsp pure vanilla extract
Instructions:
1. In a medium saucepan, whisk together milk, heavy cream, and Splenda until dissolved.
2. Cook over medium heat, stirring constantly, until the mixture reaches 170°F to 180°F (71°C to 82°C).
3. Remove from heat and stir in egg yolks and vanilla extract.
4. Strain the custard into a clean bowl to remove any egg solids.
5. Refrigerate for at least 2 hours or overnight before serving.
Cooking Time: 10 minutes
Splenda Pumpkin Spice Latte
This sweet and spicy drink is perfect for crisp fall days. With the warmth of pumpkin puree, the comfort of milk, and the sweetness of Splenda, you’ll be cozy in no time.
Ingredients:
– 1 cup strong brewed coffee
– 1/2 cup pumpkin puree
– 1 tablespoon Splenda sugar substitute
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1 cup milk (whole, skim or non-dairy)
– Whipped cream and pumpkin pie spice for topping (optional)
Instructions:
1. Brew a cup of strong coffee and set aside.
2. In a large mug, combine the pumpkin puree, Splenda, cinnamon, nutmeg, and ginger. Mix until well combined.
3. Add the brewed coffee to the mug and stir until the mixture is smooth.
4. Add milk to the mug and stir until heated through.
5. Taste and adjust sweetness or spice as needed.
6. Top with whipped cream and a sprinkle of pumpkin pie spice, if desired.
Cooking Time: 5 minutes
Splenda Raspberry Sorbet
Enjoy a refreshing and guilt-free dessert with this simple recipe using Splenda sweetener. This sorbet is perfect for hot summer days or as a sweet treat any time of the year.
Ingredients:
– 1 cup fresh raspberries
– 1 cup water
– 1/2 cup granulated Splenda
– 1 tablespoon lemon juice
Instructions:
1. Rinse the raspberries and blend them with the water until smooth.
2. In a medium-sized bowl, mix together the blended raspberry mixture, Splenda, and lemon juice until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once the sorbet has finished churning, transfer it to an airtight container and store in the freezer for at least 2 hours before serving.
Cooking Time: None (no cooking required)
Yield: 1 quart
Splenda Cinnamon Rolls
This recipe combines the warmth of cinnamon with the sweetness of Splenda, creating a delicious breakfast or snack option that’s perfect for any time of day. With only 12 ingredients and no yeast required, these soft and fluffy rolls are easy to make and require minimal effort.
Ingredients:
– 1 cup warm water
– 2 teaspoons active dry yeast (optional)
– 3 tablespoons sugar
– 1/4 cup Splenda Granulated Sweetener
– 2 cups all-purpose flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1 egg
– 1/2 teaspoon ground cinnamon
– Confectioners’ sugar for dusting (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
2. In a large bowl, whisk together warm water, sugar, and Splenda. Add flour, baking powder, and salt; mix until a dough forms.
3. Roll out the dough on a floured surface to about 1/4 inch thickness. Brush with melted butter and sprinkle with cinnamon.
4. Roll up tightly and cut into 12-15 rolls. Place in prepared baking dish.
5. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Splenda Apple Crisp
This classic dessert gets a low-carb twist with the use of Splenda, making it perfect for those watching their sugar intake. This sweet and crunchy apple crisp is an easy and delicious way to satisfy your cravings.
Ingredients:
– 6-8 medium-sized apples, peeled and sliced
– 1/2 cup granulated Splenda
– 1/4 cup all-purpose flour
– 1/2 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/4 teaspoon salt
– 1/2 cup chopped walnuts (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix together sliced apples, Splenda, flour, cinnamon, nutmeg, and salt until well combined.
3. Transfer the apple mixture to a 9×9-inch baking dish.
4. If using walnuts, sprinkle them evenly over the apple mixture.
5. Bake for 35-40 minutes or until the apples are tender and the topping is golden brown.
Cooking Time: 35-40 minutes
Splenda Chocolate Mousse
A rich and creamy dessert that’s perfect for satisfying your sweet tooth, this Splenda Chocolate Mousse is a game-changer.
Ingredients:
– 8 ounces heavy cream
– 1 cup unsweetened cocoa powder
– 2 tablespoons Splenda Granulated Sweetener
– 2 large egg whites
– 1/4 teaspoon salt
Instructions:
1. In a medium bowl, whip the heavy cream until soft peaks form.
2. In a separate bowl, mix together the cocoa powder and Splenda.
3. In another bowl, beat the egg whites until stiff peaks form.
4. Fold the egg whites into the cocoa mixture until well combined.
5. Gently fold the whipped cream into the chocolate mixture until smooth.
6. Pour the mousse into individual serving cups or a large serving dish.
7. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: 2-3 hours (includes chilling time)
Splenda Pecan Pie
This classic Southern dessert gets a sweet twist with the use of Splenda, reducing sugar content without sacrificing flavor. Enjoy a guilt-free slice (or two!) with this easy-to-make pecan pie recipe.
Ingredients:
– 1 cup Splenda Granulated Sweetener
– 3 large eggs
– 1/2 cup light corn syrup
– 1/4 cup melted butter
– 1 teaspoon vanilla extract
– 1 cup pecan halves
– 1 pie crust (homemade or store-bought)
– Salt to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, whisk together Splenda and eggs until well combined.
3. Add corn syrup, melted butter, and vanilla extract; mix until smooth.
4. Stir in pecan halves and salt to taste.
5. Roll out pie crust and place in a 9-inch pie dish.
6. Pour filling into the pie crust.
7. Bake for 45-50 minutes or until the filling is set and the crust is golden brown.
Cooking Time: 45-50 minutes
Splenda Coconut Macaroons
Sweet Treats: Splenda Coconut Macaroons
These chewy macaroons are a delightful treat that combines the natural sweetness of Splenda with the richness of coconut and the crunch of chopped nuts. Perfect for a snack or dessert, these bite-sized morsels are sure to please.
Ingredients:
– 1 cup unsweetened shredded coconut
– 1/2 cup granulated Splenda
– 1/4 cup egg whites
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/2 cup chopped pecans or walnuts (optional)
Instructions:
1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together coconut, Splenda, and salt.
3. In a large bowl, beat egg whites and vanilla extract until frothy.
4. Fold the dry ingredients into the egg mixture until well combined.
5. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, about 1 inch apart.
6. If using nuts, sprinkle them on top of each macaroon.
7. Bake for 18-20 minutes or until lightly golden brown.
Cooking Time: 18-20 minutes
Splenda Oatmeal Raisin Cookies
These chewy cookies are a perfect treat any time of day, made with the sweetness of raisins and the convenience of Splenda. With only 10 minutes of prep time, you can have a batch ready in no time!
Ingredients:
– 2 1/4 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup unsalted butter (softened), plus more for greasing
– 1/2 cup Splenda Granulated Sweetener
– 2 large eggs
– 2 teaspoons vanilla extract
– 1 cup raisins
– 1 teaspoon baking soda
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, oats, and baking soda.
3. In a large bowl, cream butter and Splenda until light and fluffy. Beat in eggs and vanilla extract.
4. Gradually mix in dry ingredients and raisins. Drop by rounded tablespoonfuls onto prepared baking sheet.
5. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes
Yield: About 24 cookies
Summary
Indulge in sweet treats without compromising your dietary needs with these delicious Splenda recipes. From classic desserts like chocolate chip cookies and key lime pie to refreshing drinks like sweet tea and pumpkin spice latte, there’s something for every diabetic’s taste buds. Try making a batch of Splenda peanut butter fudge or indulge in a slice of Splenda lemon pound cake. Whether you’re craving something warm and gooey or cool and creamy, these recipes are sure to satisfy your sweet tooth while keeping your sugar levels under control.
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