Are you looking to reduce your sugar intake without sacrificing flavor? Stevia is a natural sweetener that can help you achieve just that. With its zero-calorie and non-glycemic properties, stevia is a popular choice among health-conscious individuals seeking to indulge in sweet treats while keeping their dietary goals on track. In this article, we’ll explore 20 mouthwatering stevia recipes that will satisfy your cravings without compromising your well-being.
From classic baked goods like Stevia-Sweetened Chocolate Chip Cookies and Stevia-Sweetened Banana Bread to refreshing beverages such as Pumpkin Spice Latte with Stevia and Peach Stevia Iced Tea, these recipes showcase the versatility of stevia in both sweet and savory dishes. Whether you’re a seasoned baker or just starting your journey towards healthier eating, these 20 delicious stevia recipes are sure to inspire you to get cooking!
Stevia-Sweetened Chocolate Chip Cookies
A sweet treat that’s perfect for a guilt-free indulgence, these Stevia-sweetened chocolate chip cookies are a healthier alternative to traditional baked goods.
Ingredients:
– 1 cup unsalted butter, softened
– 1/2 cup granulated sugar substitute (Stevia)
– 1 egg
– 1 teaspoon vanilla extract
– 1 1/2 cups all-purpose flour
– 1/2 cup semi-sweet chocolate chips
– 1/4 teaspoon baking soda
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, cream together butter and Stevia until light and fluffy.
3. Beat in egg and vanilla extract.
4. Gradually add flour, chocolate chips, baking soda, and salt. Mix until just combined.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 10-12 minutes or until edges are lightly golden.
Cooking Time: 10-12 minutes
Lemon Blueberry Muffins with Stevia
Brighten up your morning with these moist and flavorful muffins, infused with the sweetness of stevia and the tanginess of lemon and blueberries.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sweetener (Stevia in the Raw)
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 cup plain Greek yogurt
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon grated lemon zest
– 1 cup fresh or frozen blueberries
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, Stevia sweetener, baking powder, and salt.
3. In a large bowl, combine melted butter, egg, Greek yogurt, lemon juice, and lemon zest. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Vanilla Stevia Ice Cream
A creamy and sweet treat that’s perfect for hot summer days, this Vanilla Stevia Ice Cream recipe is a game-changer for those looking to reduce their sugar intake. Made with natural stevia sweetener, this ice cream is not only delicious but also healthier than traditional recipes.
Ingredients:
– 1 1/2 cups heavy cream
– 1 cup whole milk
– 1/4 cup granulated stevia sweetener
– 1 tsp pure vanilla extract
Instructions:
1. In a medium-sized bowl, whisk together the heavy cream, whole milk, and stevia sweetener until well combined.
2. Add the vanilla extract and whisk until smooth.
3. Cover the mixture and refrigerate for at least 2 hours or overnight to allow the flavors to meld.
4. Remove the mixture from the refrigerator and pour it into an ice cream maker.
5. Churn according to manufacturer’s instructions, typically around 20-25 minutes.
6. Once churned, transfer the ice cream to an airtight container and place in the freezer for at least 2 hours to firm up.
Cooking Time: 30 minutes (including refrigeration time)
Stevia-Sweetened Banana Bread
Moist and delicious banana bread gets a sweet twist with Stevia, making it a perfect treat for those looking to reduce their sugar intake.
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup whole wheat flour
– 1/4 cup granulated stevia sweetener (or equivalent)
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine mashed bananas, Stevia sweetener, baking powder, and salt. Mix well.
3. Add melted butter, egg, and vanilla extract. Stir until smooth.
4. Gradually add whole wheat flour, mixing until just combined.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Strawberry Stevia Smoothie
Combine the sweetness of strawberries with the natural sweetness of stevia in this refreshing and healthy smoothie.
Ingredients:
• 1 cup frozen strawberries
• 1/2 cup plain Greek yogurt
• 1 tablespoon honey (or to taste)
• 10 drops liquid stevia
• 1/2 cup almond milk
• Ice cubes (as needed)
Instructions:
1. Add the frozen strawberries, Greek yogurt, and honey to a blender.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add the liquid stevia and blend until well combined.
4. Pour in the almond milk and blend until smooth.
5. Add ice cubes if you want a thicker consistency.
6. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: 2-3 minutes (blending time)
Stevia-Sweetened Peanut Butter Cups
Transform traditional peanut butter cups into a healthier treat with our Stevia-Sweetened Peanut Butter Cups recipe. By using stevia, a natural sweetener 200-300 times sweeter than sugar, you can enjoy the classic flavor without the added calories.
Ingredients:
– 1 cup creamy peanut butter
– 1/2 cup rolled oats
– 1/4 cup honey (or to taste)
– 1 tablespoon stevia powder
– 1/4 teaspoon salt
– 1/2 cup dark chocolate chips (at least 70% cocoa)
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a medium bowl, mix peanut butter, oats, honey, and stevia powder until smooth.
3. Roll tablespoon-sized balls of the mixture and place on a baking sheet lined with parchment paper.
4. Bake for 10-12 minutes or until lightly browned.
5. Melt dark chocolate chips in a double boiler or microwave-safe bowl.
6. Dip each peanut butter cup into melted chocolate, allowing excess to drip off.
7. Place coated cups on a piece of parchment paper and refrigerate for at least 30 minutes before serving.
Cooking Time: 10-12 minutes
Pumpkin Spice Latte with Stevia
Cozy up with this delicious and healthier twist on the classic pumpkin spice latte, sweetened with natural Stevia.
Ingredients:
– 1 cup strong brewed coffee or espresso
– 1/2 cup nonfat milk or alternative milk
– 1 tablespoon canned pumpkin puree
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1 packet Stevia sweetener (or to taste)
– Whipped cream and pumpkin pie spice for garnish (optional)
Instructions:
1. Brew a cup of strong coffee or espresso.
2. In a large mug, combine the brewed coffee, nonfat milk, pumpkin puree, cinnamon, nutmeg, and ginger. Whisk until well combined.
3. Add Stevia sweetener to taste. You can adjust the sweetness level as needed.
4. Top with whipped cream and a sprinkle of pumpkin pie spice, if desired.
5. Enjoy your delicious and healthier Pumpkin Spice Latte!
Cooking Time: 5 minutes
Stevia-Sweetened Oatmeal Raisin Cookies
Sweet and satisfying Stevia-Sweetened Oatmeal Raisin Cookies are a perfect treat for any time of day. These chewy cookies combine the natural sweetness of Stevia with the warmth of oatmeal and plump raisins.
Ingredients:
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup unsalted butter, softened
– 1/2 cup granulated sugar substitute (Stevia)
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup raisins
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, flour, and salt. Set aside.
3. In a large bowl, cream butter and Stevia until light and fluffy. Beat in eggs one at a time, followed by vanilla extract.
4. Gradually mix in the oat mixture, then stir in raisins.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes
Homemade Stevia Lemonade
Refresh your taste buds with this sweet and tangy homemade lemonade recipe, made with natural stevia instead of refined sugar.
Ingredients:
– 1 cup freshly squeezed lemon juice (about 4-5 lemons)
– 2 cups water
– 1/4 cup granulated stevia sweetener (or to taste)
– Ice cubes (optional)
Instructions:
1. In a large pitcher, mix together the lemon juice and water until well combined.
2. Add the granulated stevia sweetener and stir until dissolved.
3. Chill the mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
4. Serve over ice cubes, if desired.
Cooking Time: None! This recipe is quick and easy to prepare, with no cooking required.
Enjoy your refreshing glass of homemade stevia lemonade!
Stevia-Sweetened Coconut Macaroons
Sweet Treat Alert!
These Stevia-Sweetened Coconut Macaroons are a delightful twist on the classic cookie. With the natural sweetness of stevia and the richness of coconut, you’ll be hooked from the first bite.
Ingredients:
– 1 cup unsweetened shredded coconut
– 1/2 cup almond flour
– 1/4 cup granulated sweetener (Stevia in the Raw)
– 1/4 cup egg whites
– 1 tablespoon lemon juice
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together coconut, almond flour, and granulated sweetener.
3. In a separate bowl, whip egg whites and lemon juice until stiff peaks form.
4. Fold the egg mixture into the coconut mixture until well combined.
5. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet.
6. Bake for 18-20 minutes or until lightly golden.
Cooking Time: 18-20 minutes
Yield: About 24 cookies
Enjoy your delicious and healthy Stevia-Sweetened Coconut Macaroons!
Chocolate Avocado Pudding with Stevia
Transform your dessert game with this decadent, healthier take on traditional chocolate pudding! This creamy treat is made with ripe avocados, dark cocoa powder, and a touch of stevia for a sweet and satisfying indulgence.
Ingredients:
– 3 ripe avocados
– 1/2 cup unsweetened almond milk
– 2 tablespoons unsweetened cocoa powder
– 2 tablespoons honey or maple syrup (or to taste)
– 1/4 teaspoon stevia powder (or to taste)
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
Instructions:
1. Peel and pit the avocados, then mash in a large bowl until smooth.
2. In a separate bowl, whisk together almond milk, cocoa powder, honey or maple syrup, stevia powder, and salt until well combined.
3. Add the wet ingredients to the mashed avocado and stir until a creamy pudding forms.
4. Stir in vanilla extract.
5. Refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled, garnished with whipped cream or chocolate shavings if desired.
Cooking Time: None! This recipe is ready to devour straight from the fridge.
Stevia-Sweetened Apple Cinnamon Muffins
These moist and flavorful muffins combine the natural sweetness of apples with the warmth of cinnamon, all without added refined sugars. Perfect for a healthy breakfast or snack.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/2 cup rolled oats
– 1/2 cup chopped fresh apple (Granny Smith or Gala)
– 1/4 cup Stevia in the Raw granulated sweetener
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, oats, apple, Stevia sweetener, cinnamon, baking powder, and salt.
3. In a large bowl, whisk together egg, Greek yogurt, and melted butter.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Peach Stevia Iced Tea
Escape the ordinary with this refreshing peach infused Stevia Iced Tea. Perfect for warm days and gatherings, this recipe is a delightful twist on classic iced tea.
Ingredients:
– 1 quart water
– 4 ripe peaches, diced
– 1 packet (2% serving size) Stevia sweetener
– 6 black tea bags (such as Earl Grey or English Breakfast)
– Ice cubes
Instructions:
1. In a large pot, bring the quart of water to a boil.
2. Add the diced peaches and reduce heat to medium-low. Simmer for 15 minutes, or until peaches are tender.
3. Remove from heat and let steep for an additional 10 minutes.
4. Strain the tea mixture into a large pitcher or jug, discarding peach solids.
5. Add Stevia sweetener according to package instructions (usually 1-2 packets).
6. Stir in the black tea bags and let steep for 5 minutes.
7. Remove tea bags and chill tea in refrigerator for at least 30 minutes.
8. Serve over ice cubes and enjoy!
Cook Time: 25 minutes
Stevia-Sweetened Carrot Cake
Moist and flavorful, this stevia-sweetened carrot cake is a great alternative to traditional sweet treats. Perfect for those looking for a sugar-free option that still satisfies your cravings.
Ingredients:
– 2 cups whole wheat flour
– 1 cup grated carrots
– 1/2 cup unsalted butter, softened
– 1/2 cup stevia-sweetened applesauce
– 3 large eggs
– 1 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– Chopped walnuts or pecans (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 9-inch round cake pans.
2. In a large bowl, whisk together flour, carrots, and spices.
3. In another bowl, combine softened butter, stevia-sweetened applesauce, and eggs. Mix until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in chopped nuts if using.
6. Divide batter evenly between prepared pans and smooth tops.
7. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
Cooking Time: 25-30 minutes
Almond Butter Stevia Energy Balls
These bite-sized treats combine the creaminess of almond butter, the sweetness of stevia, and the natural energy boost from rolled oats to keep you going throughout the day.
Ingredients:
• 2 tablespoons almond butter
• 1/4 cup rolled oats
• 1 tablespoon stevia powder
• 1/4 teaspoon salt
• 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
Instructions:
1. In a medium-sized bowl, combine the almond butter, oats, stevia powder, and salt. Mix until well combined.
2. Stir in the chopped dark chocolate chips.
3. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 8-10 energy balls.
4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None required! These energy balls are best served fresh or stored in an airtight container in the refrigerator for up to 5 days.
Enjoy your guilt-free and delicious Almond Butter Stevia Energy Balls!
Stevia-Sweetened Cheesecake Bites
Sweet and satisfying, these Stevia-Sweetened Cheesecake Bites are the perfect treat for a guilt-free indulgence.
Ingredients:
– 1 1/2 cups graham cracker crumbs
– 1/4 cup unsalted butter, melted
– 12 oz cream cheese, softened
– 1/2 cup Stevia sweetener granules
– 2 large eggs
– 1 teaspoon vanilla extract
– Confectioners’ sugar, for dusting
Instructions:
1. Preheat oven to 350°F (180°C). Line a mini muffin tin with paper liners.
2. In a medium bowl, mix graham cracker crumbs and melted butter until well combined. Press mixture into each muffin cup.
3. In a large bowl, beat cream cheese until smooth. Add Stevia sweetener granules and beat until combined.
4. Beat in eggs one at a time, followed by vanilla extract.
5. Pour cheesecake mixture into each muffin cup, filling about 3/4 of the way.
6. Bake for 15-18 minutes or until edges are set and centers are slightly jiggly.
7. Allow bites to cool completely before dusting with confectioners’ sugar.
Cook Time: 15-18 minutes
Matcha Green Tea Latte with Stevia
This refreshing matcha green tea latte is a perfect blend of Japanese tradition and modern sweetness. With the natural sweetener stevia, you can enjoy this delicious drink without worrying about added sugars.
Ingredients:
– 1 teaspoon matcha powder
– 2 cups water
– 1/4 cup milk (dairy or non-dairy)
– 10-15 drops stevia liquid extract
– Ice cubes
– Whipped cream (optional)
Instructions:
1. In a small bowl, whisk together the matcha powder and 1/2 cup of hot water until smooth.
2. Add the remaining 1 1/2 cups of water to the bowl and whisk until well combined.
3. In a large mug, combine the matcha mixture, milk, and stevia liquid extract. Whisk until frothy.
4. Taste and adjust sweetness as needed.
5. Pour over ice cubes in a tall glass.
6. Top with whipped cream, if desired.
Cooking Time: None! This recipe is ready in just a few minutes.
Stevia-Sweetened Granola Bars
Sweet Granola Bars with a Stevia Twist!
These sweet and crunchy granola bars are a great snack or breakfast option, sweetened naturally with Stevia. Perfect for those looking for a low-calorie alternative to traditional granola bars.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped nuts (almonds or walnuts)
– 1/2 cup honey
– 1/4 cup Stevia powder
– 1/4 cup brown sugar
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together oats, nuts, and Stevia powder.
3. In a separate bowl, combine honey, brown sugar, vanilla extract, and salt. Stir until well combined.
4. Pour the wet ingredients over the dry ingredients and stir until everything is well coated.
5. Press the mixture into the prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden brown.
7. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Raspberry Stevia Chia Pudding
Get ready to delight your taste buds with this refreshing and healthy dessert! This recipe combines the natural sweetness of stevia with the tartness of raspberries, all wrapped up in a creamy chia pudding.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon stevia powder
– 1 tablespoon honey or maple syrup (optional)
– 1/4 cup fresh or frozen raspberries
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid.
2. Add stevia powder, honey or maple syrup (if using), and salt to the chia mixture. Whisk until well combined.
3. Stir in the raspberries.
4. Refrigerate the mixture for at least 2 hours or overnight to allow it to set.
5. Serve chilled, garnished with additional raspberries if desired.
Cooking Time: 2-3 hours (depending on refrigeration time)
Stevia-Sweetened Pumpkin Pie
Satisfy your sweet tooth without the sugar with this Stevia-sweetened pumpkin pie recipe. Perfect for a healthy dessert option or a special occasion treat.
Ingredients:
– 1 cup cooked, mashed pumpkin
– 1/2 cup Stevia sweetener (equivalent to 1 cup sugar)
– 3 large eggs
– 1/2 cup heavy cream
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1 pie crust (homemade or store-bought)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, combine pumpkin, Stevia sweetener, eggs, heavy cream, cinnamon, nutmeg, and salt. Mix until smooth.
3. Roll out the pie crust and place it in a 9-inch pie dish. Fill with the pumpkin mixture.
4. Bake for 15 minutes, then reduce heat to 350°F (180°C) and continue baking for an additional 30-40 minutes, or until the filling is set.
5. Allow the pie to cool before serving.
Cooking Time: 45-50 minutes
Summary
Indulge in sweet treats without compromising on your healthy lifestyle with these 20 delicious Stevia recipes! From classic cookies and muffins to indulgent ice cream and cheesecake bites, these sugar-free delights are sure to satisfy your cravings. Try baking Stevia-sweetened banana bread or oatmeal raisin cookies for a healthier twist on old favorites. Or go bold with unique flavors like matcha green tea latte or raspberry chia pudding. Whether you’re looking for a quick snack or a special treat, these Stevia recipes offer a guilt-free way to enjoy your favorite desserts.
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