Are you tired of the same old post-workout routine? Do you struggle to find a delicious and healthy way to refuel after your morning jog or gym session? Look no further! Today, we’re excited to share our top 18 creamy strawberry protein shake recipes that will not only satisfy your taste buds but also support your fitness goals.
From classic combinations like strawberries and banana to more unique pairings like strawberries and coconut, these recipes are sure to tantalize your taste buds and keep you coming back for more. So, grab a blender and get ready to blend your way to a healthier, happier you!
**Recipe 1: Creamy Strawberry Banana Protein Shake**
Creamy Strawberry Banana Protein Shake
Revive your morning routine with this refreshing protein shake that combines the sweetness of strawberries and bananas with a boost of creamy goodness.
Ingredients:
– 1 ripe banana, sliced
– 1 cup frozen strawberries
– 1/2 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
– Whipped cream and sliced strawberries for garnish (optional)
Instructions:
1. In a blender, combine banana, strawberries, protein powder, and almond milk.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and garnish with whipped cream and sliced strawberries, if desired.
Cooking Time: None! Just blend and enjoy!
Strawberry Almond Butter Protein Smoothie
Boost your day with this refreshing and protein-packed smoothie! Made with strawberries, almond butter, and whey protein, it’s the perfect combination of sweet and savory.
Ingredients:
– 1 cup frozen strawberries
– 2 tablespoons almond butter
– 1 scoop whey protein powder (25g)
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and combine until smooth.
2. Taste and adjust sweetness as needed (optional).
3. Pour into a glass and serve immediately.
Cooking Time: None! Blend and go!
Enjoy your Strawberry Almond Butter Protein Smoothie, packed with protein, fiber, and delicious flavor!
Chocolate Strawberry Protein Shake
This Chocolate Strawberry Protein Shake is the perfect blend of flavors and nutrients to fuel your day. With the combination of rich chocolate, sweet strawberries, and a boost of protein, you’ll be ready to take on whatever comes your way.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen strawberries
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon ice
Instructions:
1. In a blender, combine protein powder, frozen strawberries, cocoa powder, and honey.
2. Blend on high speed for 15-20 seconds until smooth.
3. Add almond milk and blend for an additional 10-15 seconds.
4. Add ice and blend until crushed and the desired consistency is reached.
Cooking Time: None
Strawberry Vanilla Greek Yogurt Shake
Get ready to blend your way to a refreshing and creamy treat with this Strawberry Vanilla Greek Yogurt Shake!
Ingredients:
– 1 cup vanilla Greek yogurt
– 1/2 cup fresh or frozen strawberries, pureed
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
– Whipped cream and sliced strawberries for topping (optional)
Instructions:
1. In a blender, combine the Greek yogurt, strawberry puree, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you want a thicker shake.
4. Blend until the ice is crushed and the shake is your desired consistency.
5. Pour into glasses and top with whipped cream and sliced strawberries, if desired.
Cooking Time: None! This recipe is quick and easy to make in just 5 minutes.
Strawberry Coconut Protein Smoothie
A refreshing blend of sweet strawberries, creamy coconut, and protein-rich banana, this smoothie is perfect for a post-workout treat or a quick breakfast on-the-go.
Ingredients:
– 1 ripe banana
– 1 cup frozen strawberries
– 1/4 cup unsweetened shredded coconut
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend on high speed until smooth.
2. Taste and adjust sweetness by adding more honey if needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Peanut Butter Strawberry Protein Shake
A creamy and refreshing protein shake that combines the nutty flavor of peanut butter with the sweetness of strawberries.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 1/2 cup frozen strawberries
– 2 tablespoons peanut butter
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon honey
– Ice cubes as needed
Instructions:
1. Add all ingredients to a blender and blend on high speed until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None, simply blend!
Strawberry Oatmeal Protein Shake
Kick-start your day with this delicious and nutritious strawberry oatmeal protein shake, packed with wholesome ingredients to keep you energized and focused.
Ingredients:
– 1/2 cup rolled oats
– 1/2 banana, sliced
– 1/4 cup frozen strawberries
– 1 scoop vanilla whey protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the oats, banana, and strawberries to a blender.
2. Blend on high speed for 15-20 seconds until smooth and creamy.
3. Add the protein powder and blend for an additional 5-10 seconds.
4. Pour in the almond milk and honey; blend until well combined.
5. Taste and adjust sweetness or thickness as needed.
6. Add ice cubes if you prefer a thicker consistency.
Cooking Time: None (blended shake)
Enjoy your refreshing and protein-packed Strawberry Oatmeal Protein Shake!
Strawberry Chia Seed Protein Smoothie
Boost your morning with a nutritious and delicious smoothie that combines the benefits of chia seeds, protein powder, and sweet strawberries.
Ingredients:
– 1 cup frozen strawberries
– 2 tablespoons chia seeds
– 1 scoop vanilla protein powder (approximately 30 grams)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend on high speed for about 30 seconds, or until the mixture is smooth and creamy.
2. Taste and adjust sweetness by adding more honey if desired.
3. Pour into a glass and serve immediately.
Cooking Time: None! This is a no-cook recipe.
Enjoy your protein-packed strawberry chia seed smoothie on-the-go!
Strawberry Mango Protein Shake
Boost your morning routine with this refreshing and healthy protein shake, packed with the sweetness of strawberries and mango.
Ingredients:
– 1 scoop vanilla protein powder (20g)
– 1 cup frozen strawberries
– 1/2 cup frozen mango
– 1/2 banana, sliced
– 1 tablespoon almond butter
– 1 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all ingredients to a blender and blend on high speed until smooth.
2. Taste and adjust sweetness or texture as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None, just blend and enjoy!
Strawberry Spinach Protein Smoothie
Get ready to start your day with a boost of energy and nutrition! This Strawberry Spinach Protein Smoothie is a delicious and healthy way to pack in some protein, vitamins, and antioxidants.
Ingredients:
– 1 cup frozen strawberries
– 2 cups fresh baby spinach leaves
– 1 scoop vanilla protein powder (approx. 20g protein)
– 1/2 banana, sliced
– 1 tablespoon almond butter
– 1/2 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend on high until smooth and creamy.
2. Taste and adjust sweetness as needed by adding more honey or ice.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Strawberry Avocado Protein Shake
Revitalize your day with this refreshing and healthy protein-packed shake, combining the sweetness of strawberries with the creaminess of avocado.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1 cup frozen strawberries
– 1 scoop vanilla protein powder (approximately 25g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the avocado, frozen strawberries, and vanilla protein powder.
2. Add the unsweetened almond milk and honey to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as necessary.
4. Add ice cubes if you prefer a thicker consistency, and blend again until the ice is crushed and the shake is the desired thickness.
Cooking Time: None needed! Simply blend and enjoy.
Strawberry Hemp Seed Protein Smoothie
This refreshing smoothie combines the sweetness of strawberries with the nutty flavor of hemp seeds, making it a perfect post-workout treat or healthy snack. With over 20 grams of protein per serving, this smoothie is an excellent way to support muscle recovery and satisfaction.
Ingredients:
– 1 cup frozen strawberries
– 2 tablespoons hemp seed powder
– 1/2 banana, sliced
– 1 tablespoon almond butter
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla protein powder (20 grams)
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend on high speed until smooth and creamy.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Strawberry Pineapple Protein Shake
Kickstart your day with a refreshing blend of sweet strawberries and tangy pineapple, boosted with protein for a satisfying and healthy start.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 1 cup frozen strawberries
– 1/2 cup frozen pineapple chunks
– 1/2 banana, sliced
– 1 tablespoon almond butter
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add the protein powder to a blender and set aside.
2. Combine the frozen strawberries, pineapple chunks, and sliced banana in the blender.
3. Add the almond butter and blend until smooth.
4. Pour in the almond milk and blend until well combined.
5. Add ice cubes if desired for a thicker consistency.
6. Blend until the ice is crushed to your liking.
Cooking Time: 2-3 minutes
Blend, enjoy, and start your day off right!
Strawberry Flaxseed Protein Smoothie
Get a boost of protein and fiber with this refreshing smoothie, perfect for post-workout or as a healthy breakfast on-the-go.
Ingredients:
– 1/2 cup frozen strawberries
– 1 scoop vanilla whey protein powder
– 1 tablespoon flaxseed meal
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend on high speed until smooth and creamy.
2. Taste and adjust sweetness or consistency as desired.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Enjoy your delicious and nutritious Strawberry Flaxseed Protein Smoothie!
Strawberry Cashew Milk Protein Shake
Boost your energy and satisfy your sweet tooth with this refreshing protein shake, packed with the goodness of strawberries and cashews.
Ingredients:
– 1 scoop vanilla protein powder (20g)
– 1/2 cup frozen strawberries
– 1/4 cup cashew milk
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add the protein powder, frozen strawberries, and honey to a blender.
2. Pour in the cashew milk and add the vanilla extract.
3. Blend on high speed for about 20-30 seconds until smooth and creamy.
4. Taste and adjust sweetness or consistency as desired.
5. Add ice cubes if you prefer a thicker texture.
Cooking Time: None, just blend!
Enjoy your delicious and nutritious Strawberry Cashew Milk Protein Shake!
Strawberry Blueberry Protein Smoothie
Start your day with a delicious and nutritious smoothie packed with protein, fiber, and antioxidants. This Strawberry Blueberry Protein Smoothie is quick to make and perfect for breakfast or as a post-workout snack.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen strawberries
– 1/4 cup frozen blueberries
– 1/2 banana, sliced
– 1 tablespoon almond butter
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine protein powder, strawberries, blueberries, and banana.
2. Add almond butter and unsweetened almond milk.
3. Blend on high speed until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is crushed and the smoothie is the desired texture.
Cooking Time: 2 minutes
Strawberry Citrus Protein Shake
Boost your morning routine with this refreshing protein shake that combines the sweetness of strawberries with the tanginess of citrus.
Ingredients:
– 1 scoop vanilla protein powder (20g)
– 1/2 cup frozen strawberries
– 1/4 cup freshly squeezed orange juice
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all ingredients to a blender and blend on high speed for about 20 seconds, or until smooth.
2. Taste and adjust sweetness or citrus level as desired.
3. Pour into a glass and serve immediately.
Cooking Time: None!
Tips:
– Use fresh strawberries if they’re in season!
– Adjust the amount of honey to your taste.
– Experiment with different citrus fruits like grapefruit or lemon for a unique twist!
Strawberry Pumpkin Seed Protein Smoothie
Get ready to start your day with a boost of protein and a burst of flavor! This smoothie combines the natural sweetness of strawberries, the earthy goodness of pumpkin seeds, and the creamy richness of Greek yogurt.
Ingredients:
– 1 cup frozen strawberries
– 1/2 cup canned pumpkin puree
– 2 tablespoons pumpkin seeds
– 1 scoop vanilla protein powder
– 1/2 cup Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the frozen strawberries, pumpkin puree, and pumpkin seeds to a blender.
2. Blend on high speed for 10-15 seconds until the mixture is smooth and creamy.
3. Add the vanilla protein powder, Greek yogurt, and honey. Blend until well combined.
4. Add ice cubes if you prefer a thicker consistency. Blend again until the ice is crushed and the smoothie is the desired thickness.
5. Pour into a glass and serve immediately.
Cooking Time: 5-7 minutes (depending on blender speed and desired thickness)
Summary
Get ready to indulge in the sweet and tangy taste of strawberries with these 18 creamy protein shake recipes! From classic combinations like Creamy Strawberry Banana Protein Shake to unique blends like Strawberry Pineapple Protein Shake, there’s something for every fitness enthusiast. These shakes are not only delicious but also packed with nutrients from Greek yogurt, almond butter, chia seeds, and more. Whether you’re looking for a post-workout treat or a healthy breakfast on-the-go, these recipes have got you covered. So go ahead, get creative, and shake things up!
Leave a Reply