Get ready to spice up your meals with these 20 delicious and healthy sweet potato noodles recipes! Sweet potatoes are a nutrient-rich ingredient that can be used in a variety of dishes, from savory entrees to sweet treats. And when they’re spiralized into noodles, the possibilities become endless.
In this article, we’ll explore the versatility of sweet potato noodles by sharing our favorite recipes that incorporate flavors from around the world. From creamy sauces and tangy dressings to spicy stir-fries and comforting casseroles, there’s something for every palate and dietary preference. So whether you’re a health-conscious foodie or just looking for new inspiration in the kitchen, keep reading to discover the amazing world of sweet potato noodles!
Garlic Butter Sweet Potato Noodles with Parmesan
Elevate your pasta game with this creamy, savory dish featuring sweet potato noodles infused with garlic butter and topped with a sprinkle of parmesan cheese.
Ingredients:
– 2 large sweet potatoes
– 4 tablespoons unsalted butter, softened
– 3 cloves garlic, minced
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook sweet potatoes according to package instructions or bake for 45-60 minutes until tender.
3. In a large skillet, melt butter over medium heat. Add garlic and cook for 1 minute, stirring constantly.
4. Drain cooked sweet potatoes and add them to the skillet with garlic butter. Toss to combine, seasoning with salt and pepper to taste.
5. Transfer noodles to a serving dish and top with Parmesan cheese. Garnish with chopped parsley if desired.
6. Serve warm, enjoying the delightful combination of flavors.
Cooking Time: 15-20 minutes
Spicy Sweet Potato Noodles with Peanut Sauce
A flavorful and nutritious twist on traditional noodles, this recipe combines the natural sweetness of sweet potatoes with a spicy kick from chili flakes. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup peanut butter
– 1/4 cup soy sauce
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/2 teaspoon chili flakes
– 1/4 teaspoon garlic powder
– Salt and pepper, to taste
– Cooking oil or sesame oil, for frying
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the sweet potatoes and spiralize them into noodles.
3. In a large bowl, whisk together peanut butter, soy sauce, honey, ginger, chili flakes, garlic powder, salt, and pepper.
4. Add the sweet potato noodles to the bowl and toss until coated with the peanut sauce.
5. Heat 1-2 tablespoons of cooking oil in a wok or large skillet over medium-high heat. Add the noodles and stir-fry for 3-4 minutes, until slightly caramelized.
6. Serve immediately.
Cooking Time: 20-25 minutes
Sweet Potato Noodles with Avocado Pesto
Sweet Potato Noodles with Avocado Pesto: A creamy and nutritious twist on traditional pasta!
Ingredients:
– 2 large sweet potatoes
– 1/2 cup avocado, pitted and chopped
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake the sweet potatoes for 45-50 minutes, or until tender.
3. Let the sweet potatoes cool, then spiralize into noodle-like strands.
4. In a blender or food processor, combine the avocado, olive oil, garlic, and lemon juice. Blend until smooth.
5. Toss the cooked sweet potato noodles with the avocado pesto, seasoning with salt and pepper to taste.
6. Garnish with chopped parsley, if desired.
Cooking Time: 50 minutes (including baking time)
Thai Coconut Curry Sweet Potato Noodles
Experience the vibrant flavors of Thailand with this creamy and comforting sweet potato noodle dish. This recipe combines the natural sweetness of sweet potatoes with the bold spices and rich coconut milk, all wrapped up in a satisfying noodle bowl.
Ingredients:
– 2 large sweet potatoes
– 1 tablespoon vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon Thai red curry paste
– 1 can (14 oz) full-fat coconut milk
– 2 cups vegetable broth
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– Optional: protein of your choice (chicken, shrimp, or tofu)
Instructions:
1. Preheat oven to 400°F (200°C). Bake the sweet potatoes for 45-50 minutes, or until tender.
2. In a large skillet, heat oil over medium-high. Add onion and cook for 3-4 minutes, or until translucent.
3. Add garlic and curry paste; cook for 1 minute, stirring constantly.
4. Stir in coconut milk, broth, and cilantro. Bring to a simmer.
5. Once sweet potatoes are cooked, let them cool slightly before spiralizing into noodles.
6. Combine noodles with the curry sauce and add protein of your choice (if using).
7. Serve hot and enjoy!
Cooking Time: 55-60 minutes
Sweet Potato Noodles with Garlic Shrimp
This dish combines the comfort of sweet potato noodles with the savory flavor of garlic shrimp, making it a perfect meal for a quick dinner or lunch. The sweetness of the sweet potatoes pairs well with the pungency of the garlic and the slight chewiness of the shrimp.
Ingredients:
– 1 large sweet potato
– 12 large shrimp, peeled and deveined
– 3 cloves of garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Cook the sweet potato noodles according to package instructions.
3. In a large skillet, heat the olive oil over medium-high heat.
4. Add the garlic and sauté for 1 minute until fragrant.
5. Add the shrimp and cook for 2-3 minutes per side or until pink and cooked through.
6. Season with salt and pepper to taste.
7. Serve the shrimp on top of the sweet potato noodles, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Roasted Sweet Potato Noodles with Kale and Cranberries
Roasted Sweet Potato Noodles with Kale and Cranberries: A vibrant and nutritious side dish perfect for the fall season. This recipe combines the natural sweetness of roasted sweet potatoes with the earthy flavor of kale and the tartness of cranberries.
Ingredients:
– 2 large sweet potatoes
– 2 tablespoons olive oil
– 1 bunch kale, stems removed and chopped
– 1/4 cup fresh or frozen cranberries
– Salt and pepper to taste
– Optional: 1/4 cup crumbled goat cheese for added creaminess
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wash and dry the sweet potatoes, then spiralize them into noodle-like strands.
3. Toss the sweet potato noodles with olive oil, salt, and pepper on a baking sheet.
4. Roast in the preheated oven for 20-25 minutes, or until slightly caramelized.
5. Meanwhile, heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the chopped kale and cook until wilted, about 3-4 minutes.
6. Add the cranberries to the skillet with the kale and stir to combine.
7. Combine the roasted sweet potato noodles and kale-cranberry mixture. Season with salt and pepper to taste.
8. Optional: crumble goat cheese on top for added creaminess.
Cooking Time: 25-30 minutes
Sweet Potato Noodles with Creamy Cashew Sauce
Transform your pasta game with this vibrant and creamy dish! Sweet potato noodles are paired with a rich cashew sauce, creating a harmonious balance of flavors.
Ingredients:
– 2 large sweet potatoes
– 1/2 cup cashews
– 1/4 cup water
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh herbs (parsley, cilantro, or basil)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the sweet potatoes and spiralize into noodles.
3. Cook the noodles in a large pot of boiling water for 5-7 minutes, or until slightly tender.
4. In a blender or food processor, combine cashews, water, lemon juice, and olive oil. Blend on high speed until smooth and creamy.
5. Toss cooked sweet potato noodles with the cashew sauce, seasoning with salt and pepper to taste.
6. Garnish with chopped fresh herbs, if desired.
Cooking Time: 15-20 minutes
Sweet Potato Noodles with Teriyaki Tofu
This recipe combines the natural sweetness of sweet potato noodles with the savory flavors of teriyaki tofu, making for a healthy and satisfying meal. The combination of textures and flavors is sure to please even the pickiest eaters.
Ingredients:
– 2 large sweet potatoes
– 1 block firm tofu, drained and cut into bite-sized pieces
– 1/4 cup teriyaki sauce
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Scallions and sesame seeds for garnish (optional)
Instructions:
1. Preheat a spiralizer or use a vegetable peeler to create sweet potato noodles.
2. In a large skillet, heat the sesame oil over medium-high heat. Add tofu and cook until golden brown, about 3-4 minutes per side.
3. In a small bowl, whisk together teriyaki sauce and 1 tablespoon of water. Pour sauce over tofu and simmer for an additional 2-3 minutes.
4. Cook sweet potato noodles according to package instructions or by boiling for 3-5 minutes. Drain and season with salt and pepper to taste.
5. Combine cooked noodles and teriyaki tofu. Garnish with scallions and sesame seeds, if desired.
Cooking Time: Approximately 20-25 minutes
Sweet Potato Noodles with Lemon Herb Chicken
A refreshing twist on traditional pasta dishes, this recipe combines the natural sweetness of sweet potato noodles with the bright flavors of lemon and herbs. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 2 large sweet potatoes
– 1 pound boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley or basil leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook the sweet potatoes according to package instructions.
3. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
4. Add chicken breasts and cook for 5-6 minutes per side, or until cooked through.
5. Remove from heat and stir in lemon juice and thyme. Season with salt and pepper to taste.
6. Serve the lemon herb chicken on top of sweet potato noodles, garnished with fresh parsley or basil leaves.
Cooking Time: 20-25 minutes
Sweet Potato Noodles with Sun-Dried Tomato Pesto
This recipe combines the natural sweetness of sweet potato noodles with the tangy, savory flavors of sun-dried tomato pesto. Perfect for a quick and easy dinner or lunch option.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/4 cup sun-dried tomatoes, chopped
– 1/4 cup fresh basil leaves, chopped
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Peel the sweet potatoes and spiralize into noodles.
3. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
4. Add sun-dried tomatoes and basil leaves to the skillet. Cook for an additional 2 minutes, stirring occasionally.
5. Add sweet potato noodles to the skillet and toss with pesto sauce until well coated.
6. Season with salt and pepper to taste.
7. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Sweet Potato Noodles with Spicy Sausage and Spinach
A twist on traditional pasta dishes, this recipe combines the natural sweetness of sweet potato noodles with the spicy kick of Italian sausage and the nutritional benefits of spinach.
Ingredients:
– 1 large sweet potato
– 4 Italian sausage links, casings removed
– 2 cups fresh spinach leaves
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake the sweet potato for 45-50 minutes, or until tender.
3. Cook the Italian sausage in a large skillet over medium-high heat, breaking apart with a spoon as it cooks.
4. Add the olive oil and spinach leaves to the skillet; cook until wilted.
5. Once the sweet potato is cooked, spiralize into noodles and add to the skillet with the sausage and spinach mixture.
6. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 55-60 minutes
Sweet Potato Noodles with Chimichurri Sauce
A flavorful and healthy twist on traditional pasta, these sweet potato noodles are tossed in a zesty Argentinean-inspired chimichurri sauce. Perfect for a quick weeknight dinner or as a side dish for your next gathering.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup olive oil
– 1/2 cup fresh parsley, chopped
– 1/2 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 2 tablespoons red wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake the sweet potatoes for 45-50 minutes, or until tender.
3. Let the sweet potatoes cool, then spiralize into noodles.
4. In a bowl, combine olive oil, parsley, oregano, garlic, and red wine vinegar.
5. Toss the sweet potato noodles with chimichurri sauce to coat.
6. Season with salt and pepper to taste.
Cooking Time: 50 minutes (including baking time)
Sweet Potato Noodles with Basil Pesto and Cherry Tomatoes
Elevate your pasta game with this vibrant and flavorful dish, featuring sweet potato noodles tossed with a creamy basil pesto and bursting cherry tomatoes.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup basil pesto
– 1 pint cherry tomatoes, halved
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook the sweet potato noodles according to package instructions.
3. In a large skillet, combine basil pesto and 1 tablespoon of olive oil over medium heat.
4. Add cherry tomatoes and cook for 3-4 minutes or until they start to release their juices.
5. Combine cooked sweet potato noodles with basil pesto mixture, tossing gently to coat.
6. Season with salt and pepper to taste.
7. Serve immediately, topped with grated Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Sweet Potato Noodles with Coconut Lime Dressing
Brighten up your meal with this refreshing twist on traditional pasta – sweet potato noodles infused with the zesty flavors of coconut and lime. This vegan-friendly recipe is perfect for a quick and easy dinner.
Ingredients:
– 2 large sweet potatoes
– 1 tablespoon olive oil
– 1/4 cup unsweetened shredded coconut
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon soy sauce (or tamari)
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wash and peel the sweet potatoes. Spiralize into noodle-like strands.
3. In a large bowl, toss the sweet potato noodles with olive oil, unsweetened shredded coconut, lime juice, soy sauce, and salt.
4. Spread the mixture onto a baking sheet lined with parchment paper.
5. Roast for 15-20 minutes or until tender, flipping halfway through.
6. Garnish with fresh cilantro leaves and serve warm.
Cooking Time: 15-20 minutes
Sweet Potato Noodles with Miso Ginger Glaze
Sweet Potato Noodles with Miso Ginger Glaze: A savory and sweet fusion of Japanese-inspired flavors, this dish is perfect as a side or main course for a cozy dinner.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup miso paste
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 2 inches fresh ginger, peeled and grated
– 2 tablespoons rice vinegar
– 1 tablespoon sesame oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the sweet potatoes and spiralize into noodles.
3. In a small saucepan, combine miso paste, soy sauce, brown sugar, grated ginger, and rice vinegar. Whisk until smooth.
4. Bring the glaze to a simmer over medium heat, whisking constantly. Reduce heat to low and let cool slightly.
5. Toss the sweet potato noodles with sesame oil, salt, and pepper. Add the miso ginger glaze and toss until coated.
6. Cook for an additional 2-3 minutes or until the noodles are tender.
7. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Sweet Potato Noodles with Honey Sriracha Glaze
Sweet Potato Noodles with Honey Sriracha Glaze: A sweet and spicy twist on traditional pasta, featuring roasted sweet potato noodles smothered in a sticky honey sriracha glaze.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup olive oil
– 1 tablespoon honey
– 2 tablespoons sriracha sauce
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Peel the sweet potatoes and spiralize them into noodles.
3. Toss the sweet potato noodles with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until slightly caramelized.
4. In a small saucepan, combine honey and sriracha sauce. Heat over medium heat, whisking constantly, until smooth and syrupy.
5. Toss the roasted sweet potato noodles with the honey sriracha glaze. Season with salt to taste.
6. Garnish with fresh cilantro or parsley if desired.
7. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Sweet Potato Noodles with Creamy Mushroom Sauce
Transform your pasta night into a comfort food extravaganza with this recipe! Sweet potato noodles meet the rich flavors of sautéed mushrooms and creamy sauce, creating a dish that’s both familiar and innovative.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup unsalted butter
– 1 medium onion, finely chopped
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley or thyme for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook sweet potatoes according to package instructions.
3. In a large skillet, melt butter over medium-high heat. Add onion and cook until softened, about 5 minutes.
4. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown, about 8-10 minutes.
5. Stir in heavy cream and Dijon mustard. Season with salt and pepper to taste.
6. Toss cooked sweet potato noodles with the mushroom sauce. Garnish with fresh herbs.
Cooking Time: 25-30 minutes
Sweet Potato Noodles with Zesty Lime Shrimp
Elevate your pasta game with this flavorful and nutritious dish, featuring sweet potato noodles and succulent zesty lime shrimp. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 12 large shrimp, peeled and deveined
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon honey
– 1 minced garlic clove
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake the sweet potatoes for 45-50 minutes, or until soft.
3. Using a spiralizer, create noodles from the cooked sweet potatoes.
4. In a pan, heat the olive oil over medium-high heat. Add shrimp and cook for 2-3 minutes per side, or until pink and cooked through.
5. Remove the shrimp from the pan and add lime juice, honey, and garlic. Simmer for 1 minute, then stir in the cooked shrimp.
6. Combine the sweet potato noodles with the zesty shrimp mixture. Garnish with cilantro leaves.
7. Serve immediately and enjoy!
Cooking Time: 60-65 minutes
Sweet Potato Noodles with Roasted Red Pepper Sauce
Sweet Potato Noodles with Roasted Red Pepper Sauce: A flavorful and nutritious twist on traditional pasta dishes!
Ingredients:
– 2 large sweet potatoes
– 1 red bell pepper, roasted
– 2 tablespoons olive oil
– 1 garlic clove, minced
– 1/4 cup vegetable broth
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wash and spiralize the sweet potatoes into noodle-like strands.
3. Toss the sweet potato noodles with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast in the oven for 15-20 minutes or until slightly tender.
4. In a blender or food processor, combine roasted red bell pepper, minced garlic, vegetable broth, and remaining 1 tablespoon olive oil. Blend until smooth.
5. Toss the cooked sweet potato noodles with the Roasted Red Pepper Sauce. Season with salt and pepper to taste.
6. Garnish with fresh parsley or cilantro, if desired.
Cooking Time: 20-25 minutes
Sweet Potato Noodles with Spicy Almond Butter Dressing
Elevate your noodle game with this vibrant and flavorful recipe that combines the natural sweetness of sweet potatoes with the spicy kick of almond butter. This unique dressing adds a creamy and crunchy texture to your noodles, making it perfect for a quick and easy lunch or dinner.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup almond butter
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spiralize the sweet potatoes into noodles.
3. In a blender, combine almond butter, soy sauce, rice vinegar, honey, ginger, and red pepper flakes (if using). Blend until smooth.
4. Cook the noodle for 5-7 minutes or according to package instructions.
5. Toss the cooked noodles with the spicy almond butter dressing and season with salt and pepper to taste.
6. Garnish with chopped green onions if desired.
7. Serve immediately.
Cooking Time: 15-20 minutes
Summary
Discover 20 mouth-watering sweet potato noodle recipes that are not only delicious, but also healthy! From classic garlic butter and parmesan to spicy peanut sauce and Thai coconut curry, these creative dishes showcase the versatility of sweet potato noodles. Enjoy them with protein-packed options like shrimp, chicken, tofu, or sausage, or go vegan with creamy cashew sauce or miso ginger glaze. With a range of flavors and cuisines represented, there’s something for every taste bud. Get ready to spice up your mealtime with these innovative and nutritious recipes!
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