Zestfully, these vegan black bean recipes cater to individuals who are new to the plant-based world and struggle to obtain sufficient protein. They possess versatility, a vibrant appeal, and an undeniable taste that makes them hard to resist. Black beans are renowned for their exceptional nutritional value and culinary adaptability. Rich in protein, fiber, phosphorus, and magnesium, they boast a distinct smokiness that complements various seasonings.
Even those who follow non-vegan diets will find these recipes irresistible due to their abundance of nutrients and the guarantee of satisfying even the most discerning palates.
25 Easy Vegan Recipes with Black Beans
Black Bean Hummus
Visiting my kitchen yesterday was like stumbling upon a treasure trove of flavors, and I’m thrilled to share one of the simple yet delectable creations that caught my attention – this scrumptious dip. I devoured the entire bowl before finishing the second episode of The Last of Us, which is why I had to kick things off with it today! This vegan and gluten-free masterpiece boasts a super creamy texture and pairs magnificently with salty chips and salsa.
With tahini still present in the mix, you’ll appreciate that signature nutty flavor, but don’t be fooled – chili flakes and cumin give it an unmistakable Tex-Mex twist. While its appearance may not be the most visually appealing, trust me when I say that the taste makes up for any shortcomings. Adding a dollop of pico de gallo on top would undoubtedly elevate its presentation, turning this humble dip into a stunning showstopper!
If you’re interested in creating your own version, click here to go directly to the recipe.
Vegan Black Bean Chili
Revealing a secret that will blow your mind: this vegan chili is ready in just 15 minutes! You’ll experience all the rich flavors of traditional chili, plus an added bonus – extra legumes packed with health benefits. Each serving delivers more than half the daily recommended fiber content, ensuring you stay satisfied and energized throughout the day.
Vegan Black Bean Burgers
Sophisticate your next BBQ with these mouth-watering black bean burgers, perfect for a hearty, tasty, and vegan addition to your outdoor gathering. While the list of ingredients may seem extensive, you’ll likely find that most of them are already stocked in your pantry. The best part? They’re ready to hit the grill in just 20 minutes, allowing you to enjoy savory, smoky flavors with every bite and earn plenty of compliments from your guests.
Vegan Black Bean Taquitos
Many people consider taquitos to be the perfect party food due to their portability and ease of preparation in large quantities. The combination of textures – crispy on the outside and chewy on the inside – along with flavors perfectly balanced by spices, makes every bite a delight. While it’s common for taquitos to be associated with chicken and cheese, this isn’t necessary to create an addictive snack.
A black bean filling, made with salsa, vegan cream cheese, and various spices, offers a delightful alternative that is just as enjoyable. To make these taquitos, the filling is simply spread onto tortillas, rolled up, and baked in the oven – a straightforward process that requires minimal effort.
Vegan Black Bean Stew
Need something to warm up on a chilly Sunday afternoon? This recipe has got you covered with its rich flavors and simplicity. Not only will it beat the winter blues, but it’s also packed with plant-based nutrients that will give your immune system an extra boost. The best part? It’s made in just one pot, making cleanup a snap. Whip up a big batch and indulge in the delicious results!
Vegan Black Bean Tacos
You can’t go wrong with these mouth-watering black bean tacos, perfect for Taco Tuesday. Every bite is a delightful combination of creamy guacamole, savory black beans, spicy salsa, and a satisfying crunch from the hard shell. Not only do they taste amazing, but this recipe is also incredibly budget-friendly, making it ideal for feeding a whole family without breaking the bank.
Plus, you can easily customize them to suit your tastes by adding your favorite toppings or adjusting the level of heat to your liking.
Vegan Sweet Potato Burrito Bowl
Flavorful and nutritious meals are always in high demand, and it’s easy to see why the humble burrito bowl has become a staple in many kitchens. They’re incredibly versatile, allowing you to customize them with your favorite ingredients, and can be enjoyed at any time of day – whether as a quick lunch, a satisfying dinner, or as part of your weekly meal prep routine.
This recipe offers a comforting and flavorful take on the classic dish, packed with nutrition that will leave you feeling full and content.
Black Bean Sweet Potato Soup
Join me for a moment as I share with you one of my favorite comfort foods – a delicious and easy-to-make soup that’s perfect for any time of year. Just imagine curling up on a chilly evening with a warm, soothing bowl of goodness that’s packed with the flavors of roasted sweet potatoes, fresh ginger, smoky black beans, and a rich, velvety tomato broth.
This mouth-watering masterpiece is ready in just half an hour, so you can spend less time slaving away in the kitchen and more time snuggled up by the fire, enjoying every spoonful of this liquid comfort.
Vegan Breakfast Hash
Having a colorful and nutritious breakfast has never been easier. Start your day with this delightful vegan breakfast hash, which is packed with an assortment of ingredients that will tantalize your taste buds. The combination of potatoes, black beans, peppers, and kale, seasoned with onions, garlic, cumin, and smoked paprika, ensures that every forkful is a flavorful experience.
Even without the addition of a fried egg (though non-vegans can definitely add one if they prefer), this 30-minute meal is an excellent way to give your body the energy boost it needs to tackle the day ahead.
Black Bean Quinoa Veggie Burgers
Here’s the thing: these black bean and quinoa burgers are a game-changer, regardless of your dietary preference. Whether you’re vegan or omnivore, one bite will have you hooked. This recipe is designed to yield a crispy patty that’s bursting with smoky flavor – and the best part? It’s packed with protein and fiber thanks to the presence of beans and quinoa, so go ahead and indulge in some classic comfort food without feeling guilty.
Chipotle Black Bean Soup Recipe
Zero in on this Chipotle black bean soup as the perfect remedy for those chilly January days when all you want is something warm and comforting. The flavors are expertly balanced, with a blend of sautéed onions and garlic providing a rich base, complemented by the earthy sweetness of dried parsley, oregano, cumin, and bay leaves. To finish it off, a sprinkle of paprika, chili powder, and a squeeze of fresh lime juice add a zesty kick that elevates this humble bean dish to new heights.
And let’s not forget the best part – using dried beans makes it an affordable option for those on a budget.
Black Bean Buddha Bowls
Bring a modern twist to the traditional rice and beans combination by trying out this creative recipe. The delightful mix of crispy sweet potato, zesty cilantro, aromatic spiced black beans, and rich avocado will leave you wondering what to love most about it.
Air Fryer Nachos
Navigating your way through a world of quick and easy recipes can be exciting, especially when utilizing innovative kitchen tools like an Air Fryer. Not only is this appliance perfect for cooking up crispy fries and other snacks, but it’s also ideal for making healthier versions of comfort foods. In this case, we’re going to show you how to make impossible-to-resist vegan nachos that are not only quick to prepare but also require minimal effort.
Simply layer tortilla chips in the Air Fryer basket, add a generous helping of vegan cheese and beans, then pop it into the machine for a few minutes before finishing with some garnishes. The result is a healthy comfort food that you can enjoy regularly without feeling any guilt.
Vegan Black Bean Tostadas
You’ve been given a great excuse to get creative with your cooking by incorporating vegan recipes into your summer plans. Imagine enjoying a cool cerveza on the patio on a warm July evening, accompanied by a plate of these delightful tostadas. The combination is nothing short of heavenly. Each bite transports you to a world where soft and crunchy textures blend in perfect harmony.
Mexican Bean Salad (Easy Recipe)
Yes, you can have a salad without the usual leafy greens! This vibrant black bean salad is a game-changer for anyone who thinks salads need to be boring. With its array of colors and textures, it’s an explosion of flavors that will make you forget all about rabbit food. You might be surprised at how many different sensations each spoonful brings – from crunchy to creamy, tangy to smoky, and juicy too. Every bite is a delight!
Black Bean Vegan Enchiladas
Flipping through traditional recipes for enchiladas, it’s easy to notice a common theme – meaty, cheesy fillings smothered in sauce. This dish is essentially dressed-up fajitas in disguise. But if you’re looking for a plant-based alternative, we’ve got you covered. By replacing the meat with a smoky black bean mixture and pairing it with rich tomato sauce, these enchiladas are a game-changer.
The addition of sweet potato adds an extra layer of depth to the dish, making them feel even more satisfying. And don’t worry about substituting dairy cheese for vegan cheese – they’re just as delicious!
Vegan Black Bean Burrito
Taking a bite into this dreamy vegan burrito is an experience like no other. The combination of flavors and textures is truly delightful, with the creamy guacamole bringing in a zesty kick, while the well-seasoned rice provides a perfect balance of savory and sweet notes. Meanwhile, the crispy-yet-soft burrito shell holds everything together beautifully, creating a harmonious union that will leave you wanting more.
It’s no wonder this burrito is an excellent choice for refueling your body with vital nutrients, setting yourself up for success in the afternoon.
One Pan Mexican Pasta Skillet
Keen on combining the flavors of Mexico and Italy? Look no further! This one-pan Mexican pasta skillet is a game-changer for anyone who loves a fusion of cuisines. By bathing tender penne pasta, black beans, and veggies in a rich, creamy vegan chipotle sauce, you’ll be treated to a dish that’s both delicious and nutritious. Each serving boasts an impressive 16g of protein and 14g of fiber, but the best part? The taste is so good, you’ll forget it’s secretly healthy!
No-Cook Black Bean Wraps
Black Bean and Corn Salad
Eager partygoers will love this quick and easy black bean and corn salad recipe, perfect for a BBQ cookout when time is of the essence. It’s incredibly fast to prepare, taking just two minutes from start to finish (no need to worry about losing track of time), and its vibrant colors and crunchy texture make it an instant crowd-pleaser that will likely disappear in no time.
Vegan BBQ Black Bean Meatballs
Sometimes, it’s the smallest tweaks that make all the difference in creating plant-based versions of our favorite dishes, like meatballs. Fortunately, this recipe is here to help you achieve vegan meatball perfection without sacrificing flavor or texture. The combination of a crispy exterior and soft, juicy interior is a game-changer, while the sweet and savory flavors will transport your taste buds to a culinary paradise that’s both familiar and new.
Black Bean Brownies
Generally, when people think of brownies, they don’t expect them to be made with black beans. But trust me, these rich and indulgent treats are a game-changer. With the addition of almond butter, oats, and maple syrup, they’re not only incredibly chocolatey but also packed with goodness. Don’t get me wrong, they’re still a decadent dessert, but compared to traditional brownie recipes, they’re certainly a healthier option.
And as an added bonus, these brownies just happen to be vegan, making them accessible to everyone.
Creamy Black Bean Curry
Adding a burst of zesty Indian-style flavors, black bean curry is a comforting bowl of goodness. Its rich and satisfying taste rivals that of your favorite restaurant-style curry, but without the need for animal products – it’s a plant-based delight that won’t break the bank. Not only is this curry free from expensive meat sources, but it also boasts a thick, creamy texture and perfectly balanced spices to please even the most discerning palates. The best part?
You can have it ready in just half an hour, making it the perfect solution for a quick yet fulfilling meal. Whether you’re following a low-carb diet or looking to boost your protein intake, this versatile curry is adaptable – serve it with cauliflower rice for a guilt-free option or pair it with quinoa for an extra nutritional kick.
Vegan Meatloaf
Rethinking traditional comfort food, this vegan meatloaf recipe offers a plant-based alternative that’s just as satisfying. Based on the classic American dish, it replaces animal products with legumes, making it an even heartier option. This vegan twist is particularly well-suited for a meat-free Thanksgiving main course. Additionally, you’ll also discover how to create a rich and flavorful mushroom gravy to complement your meatloaf.
25 High Protein Vegan Black Bean Recipes
Generally, it can be challenging for individuals on a plant-based diet to meet their daily protein requirements, which is why these simple vegan black bean recipes come in handy.
Instructions
Navigating the world of vegan cooking can be overwhelming, but with the right guidance, you can create mouth-watering dishes in no time. To begin, select your favorite recipe from the numerous options available online. Organize all the required ingredients, including those for a delicious vegan black bean recipe that’s ready to devour within 30 minutes or less, making it perfect for a quick and easy meal.
