Are you looking for a deliciously simple way to satisfy your cravings? Look no further than these 18 fluffy vegan flatbread recipes! From classic flavors like garlic and herb, to more adventurous options like turmeric and coconut milk, there’s something for everyone in this collection. Whether you’re a seasoned chef or a culinary newbie, making your own flatbreads at home is easier than you think. And the best part? These recipes are all free from animal products, making them perfect for vegans and those with dietary restrictions.
In this article, we’ll explore the world of vegan flatbread, sharing 18 mouth-watering recipes that use a variety of flours, herbs, and spices to create unique and delicious flavors. From soft whole wheat flatbreads to spiced chickpea flour options, there’s something here for everyone. So let’s get started and dive into the wonderful world of vegan flatbread!
Garlic and Herb Vegan Flatbread
Looking for a flavorful and aromatic flatbread that’s perfect for snacking or accompanying your favorite dishes? This Garlic and Herb Vegan Flatbread recipe is just the thing! With its savory blend of garlic, herbs, and olive oil, you’ll be hooked from the very first bite.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup whole wheat flour
– 1/2 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup warm water
– 1 tablespoon olive oil
– 3 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large mixing bowl, combine flours, salt, and sugar.
3. Gradually add warm water, stirring until a dough forms.
4. Knead the dough for 5 minutes.
5. Roll out the dough into a thin circle, about 1/8 inch thick.
6. Brush with olive oil, then sprinkle garlic, rosemary, and thyme evenly over the surface.
7. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Soft Whole Wheat Vegan Flatbread
A simple and delicious vegan flatbread recipe made with whole wheat flour, perfect for sandwiches, wraps, or as a side dish.
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup water
– 1/4 teaspoon salt
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine the whole wheat flour and salt.
2. Gradually add in the water and mix until a dough forms.
3. Knead the dough for 5-7 minutes until it becomes smooth and elastic.
4. Divide the dough into 2-3 equal portions, depending on how large you want your flatbreads to be.
5. Roll out each portion into a thin circle, about 1/8 inch thick.
6. Brush the tops with olive oil and sprinkle with any desired toppings (such as herbs, spices, or sesame seeds).
7. Heat a non-stick skillet or griddle over medium heat. Cook the flatbread for 30-45 seconds on each side, until it’s lightly browned and puffed.
Cooking Time: 1-2 minutes per side
Spiced Chickpea Flour Flatbread
Elevate your snack game with this flavorful and nutritious flatbread, infused with the warmth of spices and the nutty taste of chickpea flour.
Ingredients:
• 1 cup chickpea flour
• 1/4 teaspoon ground cumin
• 1/4 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1 tablespoon olive oil
• 3/4 cup lukewarm water
• Optional: chopped fresh cilantro or scallions for garnish
Instructions:
1. In a large bowl, whisk together chickpea flour, cumin, smoked paprika, and salt.
2. Gradually add the olive oil and lukewarm water to the dry ingredients, mixing until a smooth dough forms.
3. Knead the dough for 2-3 minutes until it becomes pliable and slightly sticky.
4. Divide the dough into 2-3 equal portions, depending on desired flatbread size.
5. Roll out each portion into a thin circle, about 1/8 inch thick.
6. Heat a non-stick skillet or griddle over medium heat. Cook the flatbreads for 30-45 seconds per side, until they’re lightly browned and slightly puffed.
7. Serve warm, garnished with chopped cilantro or scallions if desired.
Cooking Time: 2-3 minutes per flatbread
Easy No-Yeast Vegan Flatbread
Savor the simplicity of this effortless flatbread recipe, perfect for a quick snack or accompaniment to your favorite dishes.
Ingredients:
– 2 cups all-purpose flour
– 1/4 cup olive oil
– 1/4 cup water
– 1/2 teaspoon salt
– Optional: herbs and spices of your choice (e.g., garlic powder, dried oregano)
Instructions:
1. In a large mixing bowl, combine the flour, olive oil, water, and salt. Mix until a shaggy dough forms.
2. Knead the dough for 2-3 minutes, until it becomes smooth and pliable.
3. Divide the dough into 4 equal pieces. Roll out each piece into a thin circle, about 1/8 inch thick.
4. Place the flatbreads on a baking sheet or pizza stone lined with parchment paper.
5. Bake in a preheated oven at 400°F (200°C) for 10-12 minutes, or until lightly browned and crispy.
Cooking Time: 10-12 minutes
Rosemary and Olive Oil Flatbread
This fragrant flatbread combines the earthy flavors of rosemary with the richness of olive oil, perfect for a quick snack or accompaniment to your favorite soups and salads.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 cup warm water
– 2 tablespoons olive oil
– 2 sprigs fresh rosemary, chopped
– 1 tablespoon extra virgin olive oil (for brushing)
Instructions:
1. In a large mixing bowl, combine flour and salt.
2. Gradually add warm water to form a shaggy dough.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Divide the dough into 2 equal pieces.
5. Roll out each piece into a thin circle, about 1/8 inch thick.
6. Brush both flatbreads with olive oil and sprinkle with chopped rosemary.
7. Place flatbreads on a baking sheet lined with parchment paper.
8. Bake in a preheated oven at 400°F (200°C) for 15-20 minutes or until lightly golden.
Cooking Time: 15-20 minutes
Turmeric and Coconut Milk Flatbread
This flavorful flatbread combines the warmth of turmeric with the creaminess of coconut milk, perfect as a side or used to scoop up your favorite dips.
Ingredients:
– 1 cup all-purpose flour
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 1/4 cup warm water
– 1 tablespoon coconut oil
– 1 tablespoon coconut milk
– 1/2 teaspoon turmeric powder
– Optional: chopped cilantro or scallions for garnish
Instructions:
1. In a large mixing bowl, combine flour, salt, and baking powder.
2. Gradually add warm water to form a dough, then knead for 5-7 minutes until smooth.
3. Divide the dough into 4-6 equal pieces, depending on desired flatbread size.
4. Roll out each piece into a thin circle, about 1/8 inch thick.
5. Brush with coconut oil and sprinkle with turmeric powder.
6. Place on a baking sheet lined with parchment paper, leaving space between each flatbread.
7. Bake in a preheated oven at 400°F (200°C) for 10-12 minutes or until golden brown.
Cooking Time: 10-12 minutes
Spinach and Garlic Vegan Flatbread
A flavorful and nutritious flatbread that combines the richness of garlic with the nutrition of spinach, perfect for a quick snack or as a side dish.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup warm water
– 2 cloves garlic, minced
– 1/2 cup fresh spinach leaves
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 400°F (200°C). In a large mixing bowl, combine flour, salt, and sugar.
2. Gradually add warm water to form a dough. Knead for 5 minutes until smooth.
3. Roll out the dough into a thin circle, about 1/8 inch thick.
4. Brush with olive oil and sprinkle with minced garlic.
5. Top with fresh spinach leaves.
6. Fold the flatbread in half to create a half-moon shape.
7. Place on a baking sheet lined with parchment paper and bake for 15-20 minutes or until crispy.
Cooking Time: 15-20 minutes
Enjoy your delicious Spinach and Garlic Vegan Flatbread!
Sweet Potato Flatbread with Cumin
Sweet Potato Flatbread with Cumin: A delicious twist on traditional flatbreads, this recipe combines the natural sweetness of sweet potatoes with the warmth of cumin.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1/4 cup all-purpose flour
– 1/2 teaspoon salt
– 1/4 teaspoon ground cumin
– 1 tablespoon olive oil
Instructions:
1. In a large bowl, combine the mashed sweet potatoes, flour, salt, and cumin. Mix until a dough forms.
2. Divide the dough into 4-6 equal portions, depending on desired flatbread size.
3. Roll out each portion into a thin circle, about 1/8 inch thick.
4. Heat the olive oil in a large skillet over medium-high heat.
5. Cook the flatbreads for 30-45 seconds per side, or until they are golden brown and slightly puffed.
6. Serve warm with your favorite toppings, such as hummus, avocado, or feta cheese.
Cooking Time: 15-20 minutes
Fluffy Vegan Naan Bread
Experience the warmth of India with this soft and fluffy vegan naan bread, perfect for snacking or serving alongside your favorite curries.
Ingredients:
• 1 1/2 cups all-purpose flour
• 1/4 cup whole wheat flour
• 1/2 teaspoon salt
• 1/4 teaspoon sugar
• 1/2 cup lukewarm water
• 1 tablespoon apple cider vinegar
• 1/4 teaspoon active dry yeast (vegan)
• 2 tablespoons olive oil
Instructions:
1. In a large mixing bowl, combine flours, salt, and sugar.
2. Gradually add the lukewarm water, apple cider vinegar, and yeast. Mix until a smooth dough forms.
3. Knead the dough for 5-7 minutes until it becomes soft and elastic.
4. Cover the dough with a damp cloth and let it rest in a warm place for 1 hour, or until doubled in size.
5. Preheat a non-stick skillet or tava over medium heat.
6. Divide the dough into 6 equal portions. Roll each portion into a ball and flatten slightly into a disk shape.
7. Cook the naan breads for 2-3 minutes on each side, or until they puff up and develop a golden brown color.
Cooking Time: 12-15 minutes
Za’atar Spiced Flatbread
This Lebanese-inspired flatbread is infused with the warm, aromatic flavors of za’atar, a blend of herbs and spices. Perfect for a quick snack or as a base for your favorite toppings.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup lukewarm water
– 2 tablespoons olive oil
– 1 tablespoon za’atar spice blend (thyme, oregano, marjoram, and sumac)
– Optional: sesame seeds for garnish
Instructions:
1. In a large mixing bowl, combine flour, salt, and sugar.
2. Gradually add lukewarm water while stirring with a fork until a dough forms.
3. Knead the dough for 5 minutes until smooth and elastic.
4. Divide the dough into 4 equal pieces.
5. Roll out each piece into a thin circle, about 1/8 inch thick.
6. Brush with olive oil and sprinkle with za’atar spice blend.
7. Cook in a preheated skillet or oven at 400°F (200°C) for 2-3 minutes on each side, until golden brown.
8. Garnish with sesame seeds if desired.
Cooking Time: 6-8 minutes
Gluten-Free Vegan Flatbread
Enjoy a crispy and flavorful flatbread that’s perfect for sandwiches, snacks, or as a base for your favorite toppings.
Ingredients:
– 1 1/2 cups gluten-free all-purpose flour (containing rice, potato, and tapioca flours)
– 1/4 cup arrowroot powder
– 1/4 teaspoon salt
– 1 tablespoon apple cider vinegar
– 1/2 cup lukewarm water
– Optional: sesame seeds or poppy seeds for topping
Instructions:
1. In a large mixing bowl, combine the gluten-free flour, arrowroot powder, and salt.
2. Add the apple cider vinegar and mix until the dough starts to form.
3. Gradually add the lukewarm water while continuing to mix until a smooth, pliable dough forms.
4. Knead the dough for 5-7 minutes until it becomes elastic.
5. Divide the dough into 2-3 equal portions.
6. Roll out each portion into a thin circle, about 1/8 inch thick.
7. Place on a baking sheet lined with parchment paper.
8. Bake in a preheated oven at 400°F (200°C) for 12-15 minutes, or until the flatbread is golden brown and crispy.
Cooking Time: 12-15 minutes
Lentil Flour Flatbread with Herbs
This recipe combines the nutty flavor of lentil flour with fresh herbs, creating a delicious and nutritious flatbread perfect for snacking or serving alongside your favorite dishes.
Ingredients:
– 1 cup lentil flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1 tablespoon chopped fresh rosemary leaves
– 1 tablespoon chopped fresh thyme leaves
Instructions:
1. In a large mixing bowl, combine lentil flour, all-purpose flour, and salt.
2. Gradually add the olive oil, stirring until the mixture forms a shaggy dough.
3. Knead the dough for 5-7 minutes, until smooth and elastic.
4. Divide the dough into 6 equal pieces.
5. Roll out each piece into a thin circle, about 1/8 inch thick.
6. Place the flatbreads on a baking sheet lined with parchment paper.
7. Sprinkle rosemary and thyme leaves evenly over the flatbreads.
8. Bake in a preheated oven at 400°F (200°C) for 12-15 minutes, or until lightly browned.
Cooking Time: 12-15 minutes
Quick Vegan Chapati
In just a few minutes, you can whip up a batch of soft, fluffy chapatis that pair perfectly with your favorite Indian dishes or as a snack on their own. This recipe uses simple ingredients and no eggs or dairy products.
Ingredients:
– 1 cup whole wheat flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1/2 cup lukewarm water
– 1 tablespoon lemon juice (optional)
Instructions:
1. In a large mixing bowl, combine the whole wheat flour, all-purpose flour, salt, and sugar.
2. Gradually add in the lukewarm water and mix until a dough forms.
3. Knead the dough for 5-7 minutes until it becomes smooth and pliable.
4. Cover the dough with a damp cloth and let it rest for 30 minutes.
5. Divide the dough into 6-8 equal portions.
6. Roll out each portion into a thin circle, about 1/8 inch thick.
7. Cook the chapatis on a non-stick skillet or griddle over medium heat for 30 seconds to 1 minute per side.
Cooking Time: 15 minutes
Avocado and Lime Flatbread
This refreshing flatbread combines the creamy richness of avocado with the zesty brightness of lime, perfect for a light and flavorful snack or side dish.
Ingredients:
– 1 ripe avocado, mashed
– 2 tablespoons freshly squeezed lime juice
– 1/4 cup warm water
– 1 tablespoon olive oil
– 1 teaspoon salt
– 3 cups all-purpose flour
– 1/4 teaspoon sugar
– 1/4 teaspoon active dry yeast
Instructions:
1. In a large mixing bowl, combine flour, sugar, and yeast.
2. Gradually add warm water, mixing until a shaggy dough forms.
3. Knead the dough for 5-7 minutes until smooth.
4. Place dough in a greased bowl, cover, and let rise in a warm place for 1 hour.
5. Preheat oven to 400°F (200°C).
6. Punch down dough, roll out into a thin sheet.
7. Brush with olive oil, sprinkle with salt.
8. Top with mashed avocado, drizzle with lime juice.
9. Bake for 15-20 minutes or until golden brown.
Cooking Time: 25-30 minutes
Sun-Dried Tomato and Basil Flatbread
Sun-Dried Tomato and Basil Flatbread Recipe
A flavorful and visually appealing flatbread that combines the sweetness of sun-dried tomatoes with the brightness of fresh basil.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 1/2 cup warm water
– 1/4 cup sun-dried tomatoes, chopped
– 1/4 cup fresh basil leaves, chopped
– 1 tablespoon balsamic glaze (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, combine flour and salt.
3. Gradually add warm water while stirring with a fork until a dough forms.
4. Knead the dough for 5-7 minutes until smooth.
5. Roll out the dough into a thin circle, about 1/8 inch thick.
6. Spread chopped sun-dried tomatoes and fresh basil leaves evenly over the dough, leaving a small border around the edges.
7. Drizzle with olive oil and balsamic glaze (if using).
8. Bake for 12-15 minutes or until crust is golden brown and toppings are heated through.
Vegan Pita Bread with Sesame Seeds
Experience the warm, comforting aroma of freshly baked pita bread infused with the nutty flavor of sesame seeds. This vegan recipe yields a delicious and crispy crust perfect for dipping in your favorite hummus or filling with savory ingredients.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup whole wheat flour
– 1 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (vegan)
– 1 cup lukewarm water
– 1 tablespoon sesame seeds
– Olive oil for brushing
Instructions:
1. In a large mixing bowl, combine flours, salt, sugar, and yeast.
2. Gradually add lukewarm water, mixing until a shaggy dough forms.
3. Knead the dough for 5-7 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let rise in a warm place for 1 hour.
5. Preheat oven to 400°F (200°C).
6. Punch down the dough, shape into 2-3 pita breads, and brush with olive oil.
7. Sprinkle sesame seeds on top of each pita and bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Caramelized Onion Flatbread
This sweet and savory flatbread is perfect for a quick snack or as a side dish. The caramelized onions add a depth of flavor that pairs well with the crispy crust and soft interior.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 teaspoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water
– 1/4 cup caramelized onions (see note)
– 2 tablespoons olive oil
Instructions:
1. In a large bowl, combine flour, salt, sugar, and yeast.
2. Gradually add warm water to form a dough. Knead for 5-7 minutes until smooth.
3. Place dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
4. Preheat oven to 400°F (200°C).
5. Punch down the dough and roll out into a thin circle.
6. Spread caramelized onions over the center of the dough, leaving a 1-inch border.
7. Fold edges of the dough over the onions, forming a flatbread shape.
8. Brush with olive oil and bake for 20-25 minutes or until golden brown.
Note: To caramelize onions, heat 2 tablespoons of oil in a pan over medium-low heat. Add 1 large onion, thinly sliced, and cook for 30-40 minutes or until dark golden brown. Let cool before using.
Jalapeño and Cilantro Flatbread
This spicy and fresh flatbread is perfect as a snack or side dish. The combination of crispy flatbread, creamy jalapeño sauce, and fragrant cilantro will tantalize your taste buds.
Ingredients:
• 1 cup all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon baking powder
• 1/2 cup warm water
• 2 tablespoons olive oil
• 2 jalapeños, seeded and chopped
• 1/4 cup cilantro leaves, chopped
• 1 tablespoon lime juice
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, whisk together flour, salt, and baking powder.
3. Gradually add warm water to form a dough.
4. Knead the dough for 5 minutes and shape into a ball.
5. Roll out the dough to a thickness of about 1/8 inch (3 mm).
6. Drizzle olive oil over the dough, leaving a 1-inch (2.5 cm) border around the edges.
7. Top with chopped jalapeños and cilantro leaves.
8. Bake for 15-20 minutes or until the crust is golden brown.
Cooking Time: 15-20 minutes
Summary
Get ready to elevate your snack game with these 18 fluffy vegan flatbread recipes! From classic garlic and herb to spiced chickpea flour and sweet potato, there’s something for everyone. These simple yet delicious recipes are free from animal products, making them perfect for vegans and non-vegans alike. Whether you’re in the mood for a soft whole wheat or a crispy sesame seed-crusted flatbread, these recipes are sure to please. Try one (or all!) of these mouthwatering options today and discover your new favorite snack.
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