When it comes to getting kids (or adults!) to eat their veggies, it can be a challenge. But what if you could make those same veggies into tasty, crowd-pleasing dishes that everyone would love? Enter: 20 Delicious Vegetable Recipes for Picky Eaters Guaranteed to Please! This collection of creative recipes takes the humblest of vegetables – like cauliflower, zucchini, and sweet potatoes – and transforms them into indulgent treats that are sure to delight even the pickiest of eaters. From cheesy tots to stuffed potatoes, we’ve got you covered with a variety of dishes that are both healthy and delicious. In this article, we’ll take a closer look at each of these recipes and explore why they’re perfect for pleasing even the most finicky palates.
Cheesy Cauliflower Tots
Transform cauliflower into a crispy, cheesy snack with these easy-to-make Cauliflower Tots. Perfect for a quick appetizer or side dish, they’re sure to be a hit!
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup grated cheddar cheese
– 1/4 cup panko breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: Additional seasonings such as garlic powder or paprika
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together cauliflower florets, cheddar cheese, panko breadcrumbs, and a pinch of salt and pepper.
3. Drizzle with olive oil and toss until the cauliflower is evenly coated.
4. Line a baking sheet with parchment paper and arrange the cauliflower mixture in small tot shapes.
5. Bake for 20-25 minutes or until golden brown and crispy.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Hidden Veggie Mac and Cheese
This creamy macaroni and cheese recipe is a game-changer for picky eaters and veggie skeptics alike. By blending cooked veggies into the sauce, you’ll add moisture, flavor, and a boost of nutrients without sacrificing the cheesy goodness.
Ingredients:
– 1 pound macaroni
– 2 cups mixed veggies (steamed broccoli, carrots, and zucchini work well)
– 2 tablespoons butter
– 1/2 cup all-purpose flour
– 2 cups milk
– 1 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions. Drain and set aside.
3. In a blender or food processor, blend cooked veggies with butter until smooth.
4. In a medium saucepan, whisk together flour and milk. Bring to a simmer over medium heat.
5. Add blended veggie mixture, cheddar cheese, and Parmesan cheese. Stir until melted and smooth.
6. Combine cooked macaroni and cheese sauce. Season with salt and pepper to taste.
7. Transfer mac and cheese to a baking dish and top with additional grated cheese (if desired).
8. Bake for 20-25 minutes or until golden brown.
Cooking Time: 30-35 minutes
Sweet Potato Pancakes
Sweet Potato Pancakes Recipe
Transform humble sweet potatoes into a delicious breakfast or brunch treat with these easy-to-make Sweet Potato Pancakes. Perfect for a fall morning, these fluffy and flavorful pancakes are packed with nutritious sweetness.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons butter, melted
– Fresh herbs or maple syrup for topping (optional)
Instructions:
1. In a bowl, whisk together flour, sugar, baking powder, and salt.
2. In another bowl, combine mashed sweet potatoes, milk, egg, and melted butter. Stir until smooth.
3. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
4. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls onto the pan.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry. Flip and cook for another minute.
6. Serve warm with fresh herbs or maple syrup, if desired.
Cooking Time: 15-20 minutes
Zucchini Pizza Bites
Elevate your snack game with these bite-sized treats that combine the flavors of pizza and zucchini. Perfect for a quick lunch or after-school snack, these Zucchini Pizza Bites are easy to make and delicious!
Ingredients:
– 1 medium zucchini
– 1 cup pizza dough (homemade or store-bought)
– 1/2 cup shredded mozzarella cheese
– 1/4 cup chopped fresh basil
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C). Slice the zucchini into 1/4-inch thick rounds.
2. Roll out pizza dough to a thickness of about 1/8 inch. Cut into small squares, about 3 inches per side.
3. Place a zucchini round in the center of each dough square. Top with mozzarella cheese and a sprinkle of basil.
4. Drizzle olive oil over the top and season with salt and pepper.
5. Fold the dough squares into triangles or shapes to enclose the filling. Seal edges by pressing with a fork.
6. Place on a baking sheet lined with parchment paper, leaving about 1 inch between each bite.
7. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Carrot and Apple Muffins
These sweet and savory muffins are perfect for breakfast, snacks, or even dessert. The combination of grated carrots, chopped apples, and warm spices creates a delightful treat that’s sure to please.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1 cup grated carrots
– 1/2 cup chopped apples (such as Granny Smith)
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of ground cinnamon and nutmeg
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine melted butter, grated carrots, chopped apples, eggs, vanilla extract, cinnamon, and nutmeg. Stir until well combined.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until tops are golden brown.
Cooking Time: 20-22 minutes
Butternut Squash Fries
Transform your favorite comfort food into a healthy twist with these crispy and delicious roasted butternut squash fries!
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 tsp black pepper
– 1/4 tsp garlic powder
Instructions:
1. Preheat oven to 400°F (200°C).
2. Peel the butternut squash and slice it into long, thin strips (about 1/2 inch thick).
3. Place the squash strips in a bowl and drizzle with olive oil. Sprinkle salt, black pepper, and garlic powder evenly.
4. Line a baking sheet with parchment paper and arrange the squash strips in a single layer, leaving some space between each strip.
5. Roast for 20-25 minutes or until tender and caramelized, flipping halfway through.
Cooking Time: 20-25 minutes
Tips:
– For extra crispiness, try broiling the fries for an additional 2-3 minutes after roasting. Keep an eye on them to avoid burning!
– Experiment with different seasonings like paprika or chili powder for unique flavor profiles.
Enjoy your crispy and healthy butternut squash fries!
Spinach and Cheese Quesadillas
Spinach and Cheese Quesadillas: A Delicious Twist on a Classic Favorite!
Broccoli and Cheddar Stuffed Potatoes
This recipe combines the comfort of baked potatoes with the richness of cheddar cheese and steamed broccoli, making it a perfect side dish or light meal.
Ingredients:
– 4 large baking potatoes
– 1 head of broccoli, steamed and chopped
– 1 cup shredded cheddar cheese
– 2 tablespoons unsalted butter
– Salt and pepper to taste
– Optional: sour cream, chives, or bacon bits for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake potatoes directly on the middle rack for 45-50 minutes, or until tender.
3. While potatoes are baking, mix steamed broccoli and shredded cheese in a bowl.
4. Once potatoes are done, slice them open lengthwise and fluff the insides with a fork.
5. Divide the broccoli-cheese mixture among the potatoes, placing it in the center of each potato.
6. Dot the top of each potato with butter, then season with salt and pepper to taste.
7. Return potatoes to the oven for an additional 5-10 minutes, or until cheese is melted and bubbly.
Cooking Time: 55-60 minutes total
Cauliflower Popcorn
Transform cauliflower into a delicious and addictive snack that’s perfect for movie nights, parties, or just a quick treat. This recipe is easy to make and packed with nutrients.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves, stem, and flowers.
3. Cut the cauliflower into florets.
4. In a bowl, toss the cauliflower with olive oil, salt, black pepper, and garlic powder until well coated.
5. Spread the cauliflower mixture on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes or until tender and lightly browned.
Cooking Time: 20-25 minutes
Veggie-loaded Spaghetti Sauce
This hearty sauce is packed with a medley of sautéed vegetables, onions, and garlic, making it the perfect accompaniment to your favorite pasta dish.
Ingredients:
– 2 tablespoons olive oil
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 cups mixed bell peppers (any color), sliced
– 2 cups mushrooms (button or cremini), sliced
– 1 cup canned crushed tomatoes
– 1 teaspoon dried basil
– Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the sliced bell peppers and mushrooms; cook until they start to soften, about 5-7 minutes.
5. Stir in the crushed tomatoes, dried basil, salt, and pepper.
6. Bring the sauce to a simmer and let cook for 20-25 minutes or until the flavors have melded together.
Cooking Time: 25-30 minutes
Corn and Cheese Fritters
Delight in these crispy, cheesy, and sweet fritters perfect as a snack or side dish. Fresh corn and melted cheese come together in a harmonious blend of flavors.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup cornmeal
– 1/4 cup grated cheddar cheese
– 1/4 cup sweet corn kernels
– 1 egg, lightly beaten
– 1/4 cup milk
– Salt and pepper to taste
– Vegetable oil for frying
Instructions:
1. Preheat the oil in a deep frying pan or a deep fryer to 350°F (180°C).
2. In a large bowl, whisk together flour, cornmeal, and cheese.
3. Add the egg, milk, salt, and pepper; mix until smooth.
4. Fold in the sweet corn kernels.
5. Using a spoon, drop small balls of the mixture into the hot oil.
6. Fry for 2-3 minutes or until golden brown; drain on paper towels.
7. Serve warm with your favorite dipping sauce.
Cooking Time: 10-12 minutes
Beetroot Chocolate Brownies
These rich and fudgy brownies get a boost from the natural sweetness of beetroot, creating a unique flavor profile that’s sure to surprise. With a dense, velvety texture and deep chocolate flavor, these treats are perfect for anyone looking to mix things up.
Ingredients:
– 1 cup (200g) dark chocolate chips
– 1/2 cup (100g) unsalted butter, melted
– 1 cup (120g) granulated sugar
– 2 large eggs
– 1/4 cup (30g) beetroot powder (or cooked and peeled beetroot)
– 1 teaspoon vanilla extract
– 1 and 1/4 cups (160g) all-purpose flour
– 1/4 cup (30g) unsweetened cocoa powder
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, whisk together sugar, eggs, and beetroot powder.
3. Melt chocolate chips and butter in a double boiler or microwave-safe bowl. Stir until smooth.
4. Add vanilla extract to the chocolate mixture. Whisk in the flour and cocoa powder. Fold in the sugar mixture until combined.
5. Pour batter into prepared baking dish. Bake for 25-30 minutes, or until a toothpick comes out clean.
Cooking Time: 25-30 minutes
Avocado Chocolate Pudding
This rich and creamy pudding combines the health benefits of avocados with the indulgent taste of chocolate, making it a unique and satisfying dessert option. Perfect for hot summer days or as a special treat any time of the year.
Ingredients:
– 3 ripe avocados
– 1 cup unsweetened cocoa powder
– 2 cups heavy cream
– 1/4 cup granulated sugar
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then place them in a blender or food processor.
2. Add the cocoa powder, heavy cream, sugar, vanilla extract, and salt to the blender.
3. Blend until smooth and creamy, stopping to scrape down the sides as needed.
4. Pour the pudding into individual serving cups or a large serving dish.
5. Chill in the refrigerator for at least 2 hours before serving.
Cooking Time: 0 minutes (no cooking required!)
Pumpkin Waffles
Start your day with a delicious twist on traditional waffles by incorporating the warmth of pumpkin and spices. This recipe yields a batch of crispy, flavorful waffles perfect for fall mornings.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup canned pumpkin puree
– 1 large egg
– 1/2 cup milk
– 4 tablespoons unsalted butter, melted
– Cinnamon and nutmeg to taste
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine pumpkin puree, egg, milk, and melted butter. Whisk until smooth.
4. Add dry ingredients to wet ingredients and stir until just combined.
5. Cook waffles according to iron’s instructions (typically 3-5 minutes).
6. Serve warm with your favorite toppings, such as whipped cream, maple syrup, or chopped nuts.
Cooking Time: Approximately 15-20 minutes for a batch of 4-6 waffles.
Green Smoothie Popsicles
Beat the heat with these healthy and delicious popsicles made with a blend of green smoothies, perfect for hot summer days. This recipe is a great way to get your daily dose of greens in a fun and tasty way!
Ingredients:
– 2 cups frozen spinach
– 1 cup frozen pineapple
– 1/2 cup frozen mango
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine spinach, pineapple, mango, and Greek yogurt. Blend until smooth.
2. Add honey and blend until well combined.
3. Pour the mixture into popsicle molds, leaving about 1/4 inch at the top for expansion.
4. Freeze for at least 4 hours or overnight.
5. To unmold, run popsicles under warm water for a few seconds.
Cooking Time: None! Just freeze and enjoy!
Bell Pepper Nachos
Bell Pepper Nachos Recipe
Elevate your nacho game with this colorful twist on a classic snack! This recipe combines the sweetness of bell peppers with the savory flavor of melted cheese and crispy tortilla chips.
Ingredients:
– 1 large red bell pepper, sliced into strips
– 1/2 cup shredded cheddar cheese
– 1/4 cup shredded Monterey Jack cheese
– 6-8 corn tortilla chips
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: jalapeños or other hot peppers for added heat
Instructions:
1. Preheat oven to 350°F (180°C).
2. Arrange the sliced bell peppers on a baking sheet lined with parchment paper.
3. Drizzle with olive oil and sprinkle with salt and pepper. Roast in the preheated oven for 15-20 minutes, or until tender.
4. Meanwhile, spread tortilla chips on a separate baking sheet and bake for 5-7 minutes, or until crispy.
5. Combine roasted bell peppers and baked tortilla chips on a serving platter.
6. Top with shredded cheese and sprinkle with cilantro.
7. Serve immediately and enjoy!
Cooking Time: 20-25 minutes
Carrot Cake Oatmeal
Start your day with a warm and comforting bowl of carrot cake oatmeal, packed with the flavors of traditional carrot cake, minus the cake part!
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or milk (dairy or non-dairy)
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon grated nutmeg
– 1/2 teaspoon vanilla extract
– 1/4 cup diced fresh carrot
– 1 tablespoon chopped walnuts (optional)
Instructions:
1. In a pot, bring the water or milk to a simmer.
2. Add the oats, honey, cinnamon, nutmeg, and vanilla extract. Cook, stirring occasionally, for 5-7 minutes or until the oats have absorbed most of the liquid.
3. Stir in the diced carrot and chopped walnuts (if using).
4. Cook for an additional minute to combine flavors.
5. Serve hot, garnished with a sprinkle of cinnamon or a dollop of whipped cream if desired.
Cooking Time: 7-9 minutes
Cauliflower Mashed Potatoes
This recipe transforms cauliflower into a creamy, potato-like side dish that’s perfect for low-carb diets or as a healthy alternative to traditional mashed potatoes. With just a few simple ingredients and steps, you can enjoy this tasty treat in no time!
Ingredients:
– 1 head of cauliflower
– 2 tablespoons butter
– 1/2 cup heavy cream or half-and-half
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Optional: garlic powder, chives, or grated cheese for added flavor
Instructions:
1. Rinse the cauliflower and remove the leaves and stem.
2. Cut the cauliflower into florets and pulse in a food processor until it resembles mashed potatoes.
3. In a large skillet, melt butter over medium heat. Add processed cauliflower and cook for 5-7 minutes, stirring occasionally.
4. Pour in heavy cream or half-and-half, salt, and pepper. Stir until the mixture is smooth and creamy.
5. Taste and adjust seasoning as needed. Serve hot.
Cooking Time: 15-20 minutes
Hidden Veggie Meatballs
Transform your favorite meatball recipe with the addition of finely chopped veggies, seamlessly blended into the mixture for a nutritious and tasty surprise. These Hidden Veggie Meatballs are perfect for sneaking in some extra nutrients at your next family dinner or social gathering.
Ingredients:
– 1 pound ground beef
– 1/2 cup finely chopped onion
– 1/2 cup finely chopped mushrooms
– 1/4 cup grated carrot
– 1 egg
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground beef, chopped onion, mushrooms, carrot, egg, breadcrumbs, salt, and pepper. Mix well with your hands until just combined.
3. Use your hands to shape the mixture into small meatballs, about 1 1/2 inches in diameter.
4. Place the meatballs on a baking sheet lined with parchment paper, leaving a little space between each one.
5. Drizzle with olive oil and bake for 18-20 minutes, or until cooked through.
Cooking Time: 18-20 minutes
Rainbow Veggie Skewers with Dip
Bring a pop of color and flavor to your table with these vibrant veggie skewers, served with a creamy dip that’s perfect for snacking or as a side dish. This recipe is quick, easy, and healthy – a winning combination!
Ingredients:
– 1 cup mixed colorful bell peppers (red, orange, yellow, green)
– 1 cup cherry tomatoes
– 1/2 cup mushrooms
– 1/4 cup zucchini
– 1/4 cup red onion
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 container Greek yogurt dip
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Thread bell peppers, cherry tomatoes, mushrooms, zucchini, and red onion onto skewers.
3. Brush with olive oil and season with salt and pepper.
4. Grill for 8-10 minutes, turning occasionally, until vegetables are tender.
5. Serve hot with Greek yogurt dip.
Cooking Time: 10-12 minutes
Summary
Looking for delicious and healthy vegetable recipes that even picky eaters will love? Look no further! This article shares 20 mouth-watering veggie-based dishes that are sure to please. From cheesy cauliflower tots to sweet potato pancakes, zucchini pizza bites, and carrot cake oatmeal, there’s something for everyone. You’ll also find hidden gems like broccoli and cheddar stuffed potatoes, spinach and cheese quesadillas, and beetroot chocolate brownies. Whether you’re a veggie lover or just looking for some tasty meal ideas, this collection of recipes is sure to delight.
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