Are you struggling to put on weight, despite following a calorie-rich diet? Weight gain can be just as challenging for some individuals as weight loss. The good news is that there are many delicious and nutritious smoothie recipes that can help you achieve your weight gain goals. In this article, we will explore 20 creamy weight gain smoothies recipes that are not only tasty but also packed with nutrients.
From classic combinations like peanut butter banana to more unique blends like caramel apple protein blast, these smoothies are designed to provide a boost of calories and protein to help you achieve your desired weight. Whether you’re looking for a quick breakfast on-the-go or a post-workout snack, these recipes will keep you full and satisfied while also supporting muscle growth and repair.
In the following pages, we’ll dive into each of these creamy weight gain smoothies recipes, exploring their ingredients, nutritional benefits, and preparation instructions. So let’s get started!
Peanut Butter Banana Protein Smoothie
This creamy and delicious smoothie combines the natural sweetness of bananas with the richness of peanut butter, all wrapped up in a boost of protein to fuel your day. Perfect for post-workout or as a quick breakfast on-the-go.
Ingredients:
– 1 ripe banana
– 2 tablespoons creamy peanut butter
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
– Pinch of salt
Instructions:
1. Add all ingredients to a blender and blend on high speed until smooth and creamy.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Yield: 1 serving
Chocolate Avocado Weight Gain Shake
Recharge with a rich and creamy shake that combines the benefits of avocados and dark chocolate to support healthy weight gain. This indulgent treat is perfect for those looking to add some extra calories to their diet.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1/2 cup unsweetened almond milk
– 1/4 cup unsweetened cocoa powder
– 2 tablespoons honey or maple syrup (optional)
– 1 tablespoon melted dark chocolate chips (at least 70% cocoa)
– 1/2 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a blender, combine the avocado, almond milk, cocoa powder, and honey/maple syrup (if using). Blend until smooth.
2. Add the melted dark chocolate chips and blend until well combined.
3. Stir in the vanilla extract and salt.
4. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Oatmeal Honey Nut Smoothie
Start your day with a nutritious and delicious smoothie that combines the warmth of oatmeal with the sweetness of honey and crunch of nuts. This recipe is perfect for a quick breakfast or snack.
Ingredients:
– 1/2 cup rolled oats
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/4 cup unsalted almonds
– 1/2 cup plain Greek yogurt
– Ice cubes (optional)
Instructions:
1. Add the oats, banana, honey, and almonds to a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add the Greek yogurt and blend until well combined.
4. Taste and adjust sweetness or thickness as needed.
5. Pour into a glass and serve immediately. If desired, add ice cubes and blend until frothy.
Cooking Time: 2-3 minutes
Coconut Mango Cream Delight
Coconut Mango Cream Delight: A refreshing dessert that combines the sweetness of mango with the creaminess of coconut and a hint of tropical flavors.
Ingredients:
– 1 ripe mango, diced
– 1 can (14 oz) full-fat coconut milk
– 2 tablespoons honey
– 1 tablespoon lime juice
– 1/4 teaspoon salt
– 1/4 cup unsweetened shredded coconut
– Whipped cream or heavy cream (optional)
Instructions:
1. In a blender or food processor, combine mango, coconut milk, honey, lime juice, and salt. Blend until smooth.
2. Stir in the unsweetened shredded coconut.
3. Pour the mixture into individual serving cups or a large serving dish.
4. Chill in the refrigerator for at least 2 hours to allow flavors to meld together.
5. Just before serving, top with whipped cream or heavy cream if desired.
Cooking Time: None! This dessert is best served chilled and can be prepared ahead of time.
Almond Butter Berry Blast
A refreshing blend of creamy almond butter and sweet mixed berries, perfect for a healthy snack or post-workout treat.
Ingredients:
– 2 tbsp almond butter
– 1 cup mixed berries (blueberries, strawberries, raspberries)
– 1/4 cup rolled oats
– 1 tsp honey
– 1/4 tsp vanilla extract
– Pinch of salt
Instructions:
1. In a blender or food processor, combine almond butter, honey, and vanilla extract. Blend until smooth.
2. Add mixed berries and blend until well combined and slightly chunky.
3. Stir in rolled oats and salt.
4. Spoon the mixture into individual serving cups or containers.
5. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 0 minutes (no cooking required!)
Yield: 2-3 servings
Vanilla Cashew Dream Smoothie
A creamy and refreshing blend of vanilla, cashews, and yogurt, perfect for a quick pick-me-up or post-workout treat. This smoothie is also dairy-free and vegan-friendly!
Ingredients:
– 1 cup frozen vanilla yogurt (dairy-free)
– 1/2 cup unsalted cashews
– 1/2 cup unsweetened almond milk
– 1 tablespoon maple syrup
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add the frozen yogurt, cashews, almond milk, maple syrup, and vanilla extract to a blender.
2. Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you want a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
Cooking Time: None! Simply blend and enjoy!
Strawberry Cheesecake Protein Shake
Boost your protein intake with this refreshing and delicious Strawberry Cheesecake Protein Shake! This recipe combines the sweetness of strawberries with the creaminess of cheesecake, all packed into a nutritious and filling drink.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup frozen strawberries
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust the sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! This recipe is quick and easy, ready in just a few minutes.
Enjoy your Strawberry Cheesecake Protein Shake!
Blueberry Greek Yogurt Power Smoothie
Kickstart your day with a refreshing and nutritious smoothie packed with protein, fiber, and antioxidants. This recipe combines the creamy richness of Greek yogurt with the sweetness of blueberries and a hint of honey.
Ingredients:
– 1 cup frozen blueberries
– 1/2 cup Greek yogurt
– 1 tablespoon honey
– 1/2 banana, sliced
– 1 handful of spinach leaves (about 1/4 cup)
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
Instructions:
1. In a blender, combine frozen blueberries, Greek yogurt, honey, and sliced banana.
2. Add spinach leaves and unsweetened almond milk to the blender.
3. Blend the mixture on high speed until smooth and creamy.
4. Taste and adjust sweetness or consistency as needed.
5. Add ice cubes if you prefer a thicker texture.
Cooking Time:
– 30 seconds to 1 minute blending time
– No cooking required!
Chocolate Peanut Butter Cup Smoothie
Satisfy your cravings with this decadent smoothie that combines the best of both worlds – chocolate and peanut butter. This treat-in-a-glass is perfect for a quick dessert or post-workout snack.
Ingredients:
– 1 ripe banana
– 1/2 cup plain Greek yogurt
– 1/4 cup creamy peanut butter
– 1/4 cup unsweetened cocoa powder
– 1 tablespoon honey
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (as needed)
– Whipped cream and chocolate shavings for topping (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and top with whipped cream and chocolate shavings, if desired.
Cooking Time: 5 minutes
Servings: 1-2
Banana Walnut Cinnamon Shake
A creamy and indulgent treat that combines the natural sweetness of bananas with the warmth of cinnamon and crunch of walnuts.
Ingredients:
– 2 ripe bananas
– 1/4 cup ice-cold milk
– 1 tablespoon honey
– 1 teaspoon ground cinnamon
– 1/4 cup chopped walnuts
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the bananas, milk, and honey.
2. Add the cinnamon and blend until smooth.
3. Add the chopped walnuts and blend until well combined.
4. Taste and adjust sweetness or spice as needed.
5. Pour into glasses filled with ice cubes (if desired) and serve immediately.
Cooking Time: None! This shake is ready in just a few minutes.
Pumpkin Spice High-Calorie Smoothie
Warm up with a deliciously rich and creamy Pumpkin Spice High-Calorie Smoothie, perfect for a cozy fall evening.
Ingredients:
– 1 cup frozen pumpkin puree
– 1/2 cup heavy cream
– 1/4 cup whole milk
– 1/4 cup granola
– 2 tablespoons honey
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– Ice cubes (as needed)
Instructions:
1. In a blender, combine pumpkin puree, heavy cream, whole milk, granola, honey, cinnamon, nutmeg, and ginger.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is fully incorporated.
5. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Caramel Apple Protein Blast
Kickstart your day with this delicious and nutritious protein-packed smoothie! This Caramel Apple Protein Blast is the perfect blend of sweet and savory, combining the flavors of crunchy apples, creamy yogurt, and nutty caramel.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup frozen apple chunks
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon caramel syrup (or to taste)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the vanilla protein powder, frozen apple chunks, and Greek yogurt.
2. Blend until smooth and creamy, adding ice cubes as needed to achieve desired thickness.
3. Drizzle in the honey and caramel syrup; blend until well combined.
4. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes (depending on blender speed)
Enjoy your Caramel Apple Protein Blast!
Cookies and Cream Weight Gainer
This protein-rich cookie dough is packed with wholesome ingredients, including whey protein isolate, peanut butter, and oat flour. With a delicious cookies and cream flavor, this gainer is perfect for post-workout recovery or as a healthy snack.
Ingredients:
– 1 scoop Whey Protein Isolate
– 2 tbsp creamy Peanut Butter
– 1/4 cup Oat Flour
– 1/4 cup rolled Oats
– 1/4 cup unsweetened Cocoa Powder
– 1/2 cup Granulated Sugar
– 1/4 tsp Salt
– 1/2 cup Heavy Cream
– 1 tsp Vanilla Extract
Instructions:
1. In a blender, combine Whey Protein Isolate, Peanut Butter, Oat Flour, and Salt. Blend until smooth.
2. Add in rolled Oats, Cocoa Powder, Granulated Sugar, and Heavy Cream. Blend until well combined.
3. Stir in Vanilla Extract.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None needed! This gainer is best served chilled or frozen for a thicker consistency.
Sweet Potato Pie Smoothie
Get ready to experience the ultimate comfort drink! This Sweet Potato Pie Smoothie is a creamy and indulgent treat that combines the natural sweetness of sweet potatoes with the warmth of spices, all blended together in a refreshing and velvety smooth texture.
Ingredients:
– 1 medium-sized cooked sweet potato
– 1/2 cup frozen pineapple chunks
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the cooked sweet potato, pineapple chunks, almond milk, and honey.
2. Add the cinnamon and nutmeg, blending until smooth and creamy.
3. Taste and adjust sweetness or spice level as desired.
4. Pour into a glass and serve immediately. You can add ice cubes if you prefer a thicker consistency.
Cooking Time: None! This recipe is quick and easy to prepare.
Matcha Green Tea Almond Butter Shake
Revitalize with this refreshing drink that combines the health benefits of matcha green tea and creamy almond butter. This unique shake is perfect for a post-workout snack or a pick-me-up any time of day.
Ingredients:
– 1 teaspoon matcha powder
– 2 tablespoons almond butter
– 1/2 cup unsweetened almond milk
– 1/4 cup ice-cold water
– 1 tablespoon honey (optional)
– Ice cubes
Instructions:
1. In a blender, combine matcha powder and almond butter. Blend until smooth.
2. Add almond milk, water, and honey (if using). Blend until well combined.
3. Taste and adjust sweetness or consistency as needed.
4. Pour into a glass filled with ice cubes and serve immediately.
Cooking Time: 5 minutes
Raspberry Chocolate Ganache Smoothie
Start your day with a decadent treat that combines the tartness of raspberries with the richness of chocolate, all blended into a creamy and refreshing smoothie.
Ingredients:
– 1 cup frozen raspberries
– 2 tablespoons unsweetened cocoa powder
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1/2 cup almond milk
– 1/4 cup chocolate ganache (see note)
– Ice cubes (as needed)
Instructions:
1. In a blender, combine frozen raspberries, cocoa powder, Greek yogurt, honey, and vanilla extract.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add almond milk and chocolate ganache; blend until well combined.
4. Taste and adjust sweetness or flavor as desired.
5. Add ice cubes if a thicker consistency is preferred.
6. Blend until ice is crushed and smoothie is the desired consistency.
Cooking Time: 2-3 minutes
Pistachio Vanilla Bean Dream
This creamy dessert is a perfect blend of pistachio’s nutty flavor and vanilla bean’s sweet, velvety texture. With just a few simple ingredients, you can create a show-stopping dessert that’s sure to impress.
Ingredients:
– 1 cup heavy cream
– 2 tablespoons unsalted butter, softened
– 1/4 cup confectioners’ sugar
– 1/2 teaspoon pure vanilla extract
– 1/4 teaspoon pistachio extract
– 1/2 cup crushed pistachios
– 1/2 cup shaved ice (optional)
Instructions:
1. In a medium bowl, whip the heavy cream and softened butter until stiff peaks form.
2. Gradually add the confectioners’ sugar, vanilla extract, and pistachio extract. Whip until well combined.
3. Fold in the crushed pistachios.
4. Spoon the mixture into individual serving cups or a large serving dish.
5. If desired, top with shaved ice for an added touch of elegance.
6. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Cooking Time: 0 hours 30 minutes
Date and Tahini Energy Booster
Kick-start your day with this nutritious and delicious Date and Tahini Energy Booster! This sweet and savory treat is packed with natural energy-boosting ingredients that will keep you going throughout the morning.
Ingredients:
– 2 large dates, pitted
– 2 tablespoons tahini
– 1 tablespoon honey
– 1/4 teaspoon sea salt
– 1/2 cup rolled oats
– 1/4 cup chopped almonds (optional)
Instructions:
1. In a blender or food processor, combine pitted dates, tahini, honey, and sea salt. Blend until smooth.
2. Add the rolled oats and blend until well combined.
3. If using, stir in chopped almonds.
4. Spoon the mixture into small jars or containers for individual servings.
5. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This recipe is ready in just a few minutes of blending.
Enjoy your delicious and nutritious Date and Tahini Energy Booster!
Fig and Almond Milk Cream Shake
Enjoy a refreshing twist on traditional cream shakes with this unique blend of figs and almond milk. This creamy treat is perfect for warm weather or as a sweet pick-me-up any time of the year.
Ingredients:
– 1 ripe fig, chopped
– 2 cups almond milk
– 1/4 cup heavy cream
– 2 tablespoons honey
– 1/4 teaspoon vanilla extract
– Ice cubes
– Whipped cream and sliced almonds for garnish (optional)
Instructions:
1. In a blender, combine the chopped fig, almond milk, heavy cream, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes and blend until the ice is crushed and the mixture is thick and frosty.
4. Pour into glasses and garnish with whipped cream and sliced almonds, if desired.
5. Serve immediately and enjoy!
Cooking Time: 5 minutes (including blending time)
Tiramisu Inspired Protein Smoothie
Get ready to reboot your morning routine with this creamy, coffee-infused protein smoothie that tastes like a slice of tiramisu! This recipe combines the rich flavors of espresso, mascarpone cheese, and ladyfingers with a boost of protein powder for a satisfying breakfast or snack.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup strong brewed coffee
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup frozen ladyfinger crumbs (or substitute with gluten-free cookies)
– 1/4 cup plain Greek yogurt
– Ice cubes (as needed)
Instructions:
1. Combine protein powder, almond milk, coffee, honey, and vanilla extract in a blender.
2. Add frozen ladyfinger crumbs and blend until smooth.
3. Stir in Greek yogurt to desired consistency.
4. Blend again for 10-15 seconds to ensure all ingredients are well combined.
5. Pour into a glass and serve immediately.
Cooking Time: None! Simply blend and enjoy.
Summary
Get ready to indulge in the creamiest and most delicious weight gain smoothies that will help you pack on those extra calories! In this article, we’ve curated 20 mouth-watering recipes that combine the best of ingredients like peanut butter, banana, avocado, oatmeal, honey, and more. From classic combinations like chocolate and peanut butter to unique flavors like pumpkin spice and matcha green tea, these smoothies are designed to provide a boost of energy and calories to support weight gain. Treat yourself to a creamy and nutritious treat today!
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