Wondering what to eat for breakfast on your Whole30 journey? Perhaps you’re tired of the same old routine and looking for some inspiration to spice things up. Or maybe you’re new to the Whole30 diet and want to know more about its requirements. Whatever your question, we’ve got you covered! The Whole30 program involves eliminating grains, dairy, sugar, and processed foods from your diet for 30 days, leaving you to focus on whole, nutrient-dense foods.
It may seem daunting at first, but with the right guidance, it can be a truly rewarding experience. One of the biggest challenges many people face is planning meals that are packed with protein, healthy fats, and complex carbohydrates – in other words, filling and delicious breakfast options. And let’s be real, who wants to eat the same thing every day?
To help you navigate this challenge and discover new flavors, we’ve curated a list of 28 mouth-watering Whole30 breakfast recipes that are sure to become your new favorites. So keep reading to see our top picks now!
Sweet Potato Bacon Egg Muffins
Looking at these delicious muffins, it’s clear why they’re a popular choice for busy households. Making a big batch allows you to have some treats and snacks ready and waiting whenever you need them, and the added benefit of being able to freeze them makes them an ideal meal-prepping option. On top of that, the savory varieties are surprisingly tasty and can be whipped up in just 25 minutes – making them perfect for those slower mornings when you have more time to spare.
Whole30 Breakfast Salad And Poached Egg
Fresh on the scene are salads as breakfast options, and trust us when we say that this combination is a game-changer. The classic pairing of crispy bacon and runny yolk provides a familiar flavor profile, while the addition of spinach and roasted vegetables injects an extra boost of nutrients to keep you feeling satisfied until lunchtime.
Don’t be afraid to think outside the box and get creative with your ingredients – now’s the perfect opportunity to use up any stray veggies lingering in your crisper drawer before they go bad!
Sweet Potato Hash Skillet
Cooking up a hearty skillet dish is one of our family’s favorite activities, and today’s recipe is no exception. Packed with crispy potatoes, savory sausages, and fluffy eggs, this Whole30-friendly breakfast is the perfect way to warm up on a chilly morning. With its quick prep time and delicious flavors, it’s an ideal choice for a leisurely weekend or slow morning when you have time to savor every bite.
Avocado Egg Salad
Using avocados as an alternative to traditional mayonnaise has become increasingly popular, especially in the context of egg salad. This approach is not only a healthier option but also offers a unique flavor profile that complements the taste of eggs perfectly. It’s essential to select a ripe avocado to avoid wasting time on mashing it and ensure you can enjoy a smooth, creamy texture in your breakfast egg salad.
Vegan Hot Cereal (Grain-Free)
Yearning for a delicious breakfast option that just so happens to be vegan-friendly? Look no further than this tasty Whole30 breakfast recipe! Made from flax seeds, bananas, and walnuts, this grain-free hot cereal boasts an oat-like texture that’s sure to become a favorite. Simply add some warm spices – we’re big fans of cinnamon – and top with fresh fruit and berries for a bowl full of goodness that will keep you satisfied until lunchtime is just around the corner.
And if you can’t wait to try it out, simply click on Go To Recipe!
Sausage And Pepper Skillet
Looking for an effortless skillet dish to kick-start your day? Consider trying this mouth-watering sausage and pepper skillet. This vibrant recipe is packed with flavor, boasting a kaleidoscope of colors that will leave you feeling revitalized. What’s more, it’s incredibly easy to prepare, making it the ideal choice for anyone new to cooking or looking for a hassle-free meal option.
Asparagus With Poached Eggs And Prosciutto
Looking at this breakfast dish, it’s clear why it’s one of the most visually appealing options on our list. The combination of a runny poached egg, fresh asparagus, and crispy prosciutto creates a stunning presentation that’s perfect for social media. You can cook your asparagus to your liking, but we recommend sautéing it to bring out its natural flavors and add a burst of freshness to the dish. Simply heat some oil in a pan, add the asparagus, and cook until tender.
When serving, don’t forget to add a pinch of salt and pepper to the egg for added depth of flavor. For an extra touch of luxury, consider grating some parmigiano reggiano on top – this adds a rich, creamy element without compromising the Whole30-friendly nature of the dish.
Kale And Butternut Squash Frittata
Getting creative with breakfast options is essential for any diet or meal plan. Frittatas are a perfect solution as they can be adapted to fit various dietary requirements. In this case, we’re pleased to share that kale and butternut squash frittatas are perfectly in line with Whole30 guidelines, proving that even the most restrictive diets don’t have to miss out on this delicious dish. These kale and butternut squash frittatas require a total cooking time of around 40 minutes.
While they may take some extra effort, we encourage you to set aside some time at the weekend when your schedule permits. The end result is well worth it! Not only do these one-pan wonders provide a boost of nutrients and vitamins from the included veggies, but they also offer sustained energy levels until lunchtime. With an impressive serving size of eight, this dish makes for an excellent brunch option to feed the whole family or group.
Tuna Stuffed Avocados
Zeroing in on a unique breakfast option, this recipe may raise some eyebrows at first, but its flavor and nutritional profile are truly compelling. The combination of protein from the ingredients and the creamy texture of the avocado makes for a filling morning meal that’s equally suitable as a brunch or early lunch option. As an added bonus, the spice in the red onion adds a delightful twist to the dish.
To ensure optimal freshness, we recommend consuming this recipe immediately after preparation, when the avocados are at their best and haven’t yet begun to turn brown.
Sweet Potato Toast With Smoked Salmon, Egg, Avocado, And Cucumber
Among our favorite ingredients is the versatile avocado, which we’re showcasing again with another mouth-watering avocado breakfast recipe. This sweet potato toast is an ideal choice for those seeking a filling and satisfying morning meal. Please note that it does take approximately an hour to prepare, but trust us when we say it’s well worth the effort!
If you’re planning a special brunch for Mother’s Day, be sure to check out our collection of expertly crafted recipes designed specifically with this occasion in mind. Don’t forget to add a pinch of seasoning to bring out the full flavor of your avocado, and you’ll be enjoying a delicious breakfast or brunch that even the most discerning diet followers will appreciate. Click here to get started on the recipe!
Sweet Potato Apple Breakfast Bake
Creating a delicious and satisfying breakfast can be achieved through simple recipes like this one. While it’s perfect for enjoying warm, this bake is also suitable for cooling down after cooking, making it an excellent option for bulk preparation. One of the standout features of this dish is its natural sweetness, courtesy of the apples and sweet potatoes, which eliminates the need for added sugars.
By indulging in this sweet treat, you can curb any sweet cravings while still feeling fully satisfied until lunchtime.
Whole30 Breakfast Sandwiches
Preparing a delicious sandwich for a quick breakfast has never been easier. These sandwiches are ideal for grabbing on-the-go, allowing you to fuel up with ease as you head out the door. Plus, they can be prepared in advance, making them perfect for busy mornings. Simply assemble the ingredients, store them in the refrigerator overnight, and then just add the avocado and greens before serving for a fresh and satisfying meal.
Sweet Potato Waffle Breakfast Sandwich
Elevate your breakfast game with these scrumptious sweet potato waffles, packed with nutritious ingredients like avocados, eggs, and greens. This versatile recipe allows you to customize it to your liking, whether you’re in the mood for a classic breakfast combo of bacon or sausage, or prefer to add some grilled chicken for added protein.
Easy Corned Beef Hash
Making the most of leftover corned beef, this recipe is a game-changer for anyone looking for a quick and satisfying breakfast solution. Within 20 minutes, you can whip up a warm and comforting meal that will provide you with the energy boost you need to tackle the day ahead. Adding a fried egg on top is also a great idea, as it not only adds an extra layer of flavor but also boosts the protein content of the dish, making it even more filling and nutritious.
Sweet Potato Protein Breakfast Bowl
Sprucing up your morning routine with yet another delightful sweet potato breakfast recipe, this vegan bowl is an excellent way to kick-start your day. Packed with protein and bursting with flavors, you can customize it to suit your taste by adding a variety of fruits, nuts, or even transforming it into a warm oatmeal-style dish with the addition of flour and egg.
Brussel Sprouts Hash
When it comes to incorporating more vegetables into our diets, we often look for creative ways to make them appealing. This brussel sprout hash is an excellent solution, offering a delicious twist on traditional veggies. Not only is it tasty, but it’s also packed with nutrients that will leave you feeling fuller for longer! Serve with a runny egg to add some protein and kick-start your day in a healthy and satisfying way.
Eggs Benedict Casserole
Savor the flavors of eggs benedict with a twist by making a casserole version perfect for breakfast! While casseroles are often associated with dinner, this recipe shows that they can be enjoyed at any time of day. To make this recipe, you’ll need to have a Whole30 Hollandaise sauce on hand – but don’t worry if you can’t find it in stores, as there are plenty of recipes online for making your own, or you can purchase it from health food stores that carry specialty sauces.
Whole30 Shakshuka
Brimming with an array of vibrant spices, colorful peppers, and juicy tomatoes, this Shakshuka recipe is elevated by the rich flavors of a poached egg and luscious sauce. This one-pan skillet dish makes for a satisfying breakfast that’s not only full of flavor but also keeps you energized throughout the morning.
Cauliflower Hash Browns
Not only is this keto recipe Whole30 friendly, but it also makes it easy to indulge in a delicious breakfast treat. Enjoy a crispy on the outside and fluffy on the inside hash brown that can be made and on the table in just 15 minutes! Many of us lead busy lives in the morning, so it’s great that this dish doesn’t require any elaborate preparation or hard-to-find ingredients – most are likely already stocked in your pantry.
This recipe is a perfect solution for anyone looking to start their day with a tasty and satisfying meal.
Twice Baked Sweet Potatoes
Kickstart your day with a delicious and nutritious breakfast twist on the classic twice-baked potatoes. This recipe takes the traditional dish to new heights by incorporating sweet peppers, crispy scallions, savory bacon, and serving it atop a fluffy egg for an indulgent treat that’s also packed with protein, ensuring you’ll feel satisfied until lunchtime.
Sweet Potato Crust Quiche
Zestful mornings start with this super easy, filling, and gluten-free breakfast option. Not only is it a fantastic choice to serve at brunch, but it’s also Whole30 friendly due to its high veggie content and feta cheese. The protein-packed ingredients will keep you feeling satisfied all morning, making it an excellent choice for those who tend to get hungry shortly after eating.
Skillet Roasted Fingerling Potatoes
Undoubtedly one of our favorite types of dishes are skillet recipes, and this fingerling potato recipe truly stands out as fantastic! The key to achieving a perfect balance of crispy exterior and fluffy interior is using the right amount of oil. To get that ideal crunch, be generous with your oil, but still ensure the potatoes retain their fluffiness inside. Don’t forget to add a pinch of salt and pepper to bring out the flavors!
Spicy Pulled Pork Fried Eggs
Undoubtedly, pairing hot sauce and jalapenos with breakfast may seem unconventional at first, but for those who crave a spicy start to their day, this dish is sure to hit the spot. And the best part? It’s incredibly quick to prepare, ready in just eight minutes, making it an ideal option when time is of the essence.
Zucchini Noodle Breakfast Bowl
Zeroing in on something new to try for breakfast? Look no further! This noodle bowl is a game-changer, packed with vibrant noodles that dance perfectly with a rich and creamy avocado sauce. Add some sliced jalapenos for an extra kick, and you’ll find the perfect balance of flavors – the heat from the peppers perfectly complemented by the savory garlic notes in the dish.
Breakfast Sausage
When it comes to making your own sausages at home, one of the biggest benefits is being able to control what goes into them. By making your own, you can avoid preservatives and added sugars that are often found in store-bought sausages. This recipe will guide you through the process of making your own sausages from scratch, allowing you to season the meat exactly how you like it, so you can enjoy a perfect sausage every time.
We particularly enjoy serving this homemade sausage with scrambled eggs and some fresh vegetables for a delicious and healthy meal.
Directions
Notably, there are several steps involved in trying out one of the featured recipes. To begin with, you need to select a recipe that catches your attention from the list provided above. Next, click on the name of the chosen recipe and visit the corresponding website. Once you’re there, make sure to collect all the necessary ingredients and proceed with cooking according to the instructions.
Finally, take a moment to appreciate your culinary efforts by enjoying the finished dish and don’t forget to leave a review.
