Author: musteatfood

Finding delicious and quick dinner recipes that cater to just one person can be a challenge. However, with the right ingredients and cooking techniques, you can create mouth-watering meals that satisfy your cravings in no time. In this article, we’ll explore 20 tasty dinner recipes perfect for one person. From classic comfort foods to international flavors, these recipes are designed to be quick, easy, and indulgent. Whether you’re a busy professional or a student on-the-go, these meals will provide the inspiration and motivation you need to cook up a storm in your kitchen.

Whether it’s a garlic butter steak with asparagus or a creamy mushroom pasta, we’ve got you covered. Check out our list of 20 quick dinner recipes for one person below, and get ready to elevate your cooking game!

Garlic Butter Steak with Asparagus

Elevate your weeknight dinner game with this simple yet impressive recipe, featuring tender steak smothered in a rich garlic butter sauce and served alongside crispy asparagus.

Ingredients:

– 1.5 lbs flank steak
– 4 cloves garlic, minced
– 2 tbsp unsalted butter
– 1 tsp lemon zest
– Salt and pepper to taste
– 1 pound fresh asparagus, trimmed

Instructions:

1. Preheat oven to 400°F (200°C).
2. Season the steak with salt and pepper.
3. In a small skillet, melt 1 tablespoon of butter over medium heat. Add garlic and cook until fragrant, about 30 seconds.
4. Place the steak in the skillet and cook for 3-4 minutes per side, or until cooked to desired doneness. Transfer to oven and finish cooking, about 5-7 minutes total.
5. Meanwhile, toss asparagus with lemon zest, salt, and remaining 1 tablespoon of butter. Spread on a baking sheet and roast in the oven for 12-15 minutes, or until tender.
6. Serve steak with garlic butter spooned over top and asparagus on the side.

Cooking Time: 20-25 minutes

Creamy Mushroom Pasta

A rich and comforting pasta dish loaded with sautéed mushrooms and a creamy sauce.

Ingredients:

– 8 oz pasta of your choice (e.g. spaghetti, linguine)
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, melt butter over medium heat. Add onion and cook until translucent, about 3-4 minutes.
3. Add garlic and mushrooms; cook until mushrooms release their liquid and start to brown, about 5 minutes.
4. Pour in heavy cream and stir to combine with the mushroom mixture. Bring to a simmer and let cook for 2-3 minutes or until slightly thickened.
5. Stir in Parmesan cheese until melted and combined. Season with salt and pepper to taste.
6. Add cooked pasta to the skillet, tossing to coat with the creamy mushroom sauce. If needed, add some reserved pasta water to achieve desired consistency.

Cooking Time: 20-25 minutes

Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken Recipe

Summary: A refreshing twist on classic grilled chicken, this recipe combines the brightness of lemon with the subtle flavor of herbs for a dish that’s perfect for warm weather gatherings.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– 1 tsp garlic powder
– Salt and pepper to taste

Instructions:

1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, thyme, and garlic powder.
3. Place chicken breasts in a shallow dish and brush the lemon mixture evenly over both sides of the chicken.
4. Season with salt and pepper as desired.
5. Grill chicken for 6-8 minutes per side, or until cooked through.
6. Let rest for a few minutes before serving.

Cooking Time: 12-16 minutes

Caprese Stuffed Avocado

Elevate your snack game with this creamy and flavorful twist on the classic Caprese salad! Fresh mozzarella, juicy tomatoes, and basil come together to create a delightful surprise in the center of a ripe avocado.

Ingredients:

– 2 ripe avocados
– 1 pint cherry tomatoes, halved
– 8 oz fresh mozzarella cheese, sliced
– 1/4 cup chopped fresh basil
– Salt and pepper, to taste
– Extra-virgin olive oil, for serving (optional)

Instructions:

1. Cut the avocados in half and remove the pit.
2. Arrange a halved tomato on each avocado half.
3. Place a slice of mozzarella cheese on top of the tomato.
4. Sprinkle with chopped basil and season with salt and pepper to taste.
5. Serve immediately, or drizzle with olive oil if desired.

Cooking Time: None! This recipe is ready in just 5 minutes.

One-Pan Shrimp and Broccoli Stir-Fry

In this easy recipe, succulent shrimp and crisp broccoli come together in a flavorful and nutritious one-pan dish. Perfect for a weeknight dinner or a special occasion.

Ingredients:

– 1 pound large shrimp, peeled and deveined
– 2 cups broccoli florets
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)

Instructions:

1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink and cooked through, about 2-3 minutes per side. Remove from the pan and set aside.
3. In the same pan, add the broccoli and garlic. Cook until the broccoli is tender-crisp, about 3-4 minutes.
4. Return the shrimp to the pan and stir in the soy sauce and oyster sauce (if using).
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped green onions if desired.

Cooking Time: 10-12 minutes

Cheesy Spinach Quesadilla

Elevate your lunch game with this creamy and flavorful quesadilla, packed with spinach, cheese, and a hint of garlic.

Ingredients:
– 1 whole wheat tortilla
– 1/2 cup fresh spinach leaves, chopped
– 1/4 cup shredded cheddar cheese
– 1/4 cup shredded Monterey Jack cheese
– 1 clove garlic, minced
– 1 tablespoon olive oil

Instructions:

1. Preheat a large skillet or griddle over medium heat.
2. In a bowl, mix together chopped spinach, minced garlic, and a pinch of salt.
3. Place the tortilla in the skillet and sprinkle half of the cheese mixture (cheddar and Monterey Jack) on half of the tortilla.
4. Add the spinach-garlic mixture on top of the cheese.
5. Fold the tortilla in half to enclose the filling.
6. Cook for 2-3 minutes or until the tortilla is lightly browned and the cheese starts to melt.
7. Flip the quesadilla and cook for an additional 2 minutes, until the other side is also golden brown.

Cooking Time: Approximately 4-5 minutes per quesadilla.

Teriyaki Salmon with Rice

Savor the sweet and savory flavors of Japan with this simple yet delicious Teriyaki Salmon with Rice recipe. This classic combination is perfect for a quick weeknight dinner or special occasion.

Ingredients:

– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 1 cup cooked white rice
– 1 tablespoon vegetable oil
– Sesame seeds and chopped green onions for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the salmon fillets on the prepared baking sheet.
4. Brush the top of each salmon fillet with teriyaki sauce, making sure they are fully coated.
5. Drizzle the vegetable oil over the salmon and sprinkle with sesame seeds and green onions (if using).
6. Bake for 12-15 minutes or until the salmon is cooked through.
7. Serve immediately with a side of cooked white rice.

Cooking Time: 12-15 minutes

Tomato Basil Soup with Grilled Cheese

A comforting and flavorful soup that’s perfect for a cozy evening in, paired with the crunch of grilled cheese sandwiches.

Ingredients:

– 2 tablespoons olive oil
– 1 onion, chopped
– 3 garlic cloves, minced
– 2 cups fresh tomatoes (or 1 can crushed tomatoes)
– 1 cup chicken or vegetable broth
– 1/4 cup heavy cream
– 1 tablespoon tomato paste
– 1 teaspoon dried basil
– Salt and pepper to taste
– 4 slices of bread
– Butter, for grilling

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the crushed tomatoes, broth, heavy cream, tomato paste, and basil. Stir well to combine.
5. Bring the mixture to a simmer and let cook for 15-20 minutes or until the soup has thickened slightly.
6. Meanwhile, grill the bread slices with butter until golden brown.
7. Serve the soup hot with the grilled cheese sandwiches on the side.

Cooking Time: 25-30 minutes

Beef and Bell Pepper Skillet

A hearty and flavorful skillet meal that combines tender beef with sweet bell peppers, perfect for a quick weeknight dinner.

Ingredients:

– 1 lb beef strips (sirloin or ribeye)
– 2 large bell peppers, sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
– Optional: 8 oz mushrooms, sliced

Instructions:

1. Heat the olive oil in a large cast-iron skillet over medium-high heat.
2. Add the beef strips and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
3. Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent, about 3-4 minutes.
4. Add the sliced bell peppers and cook until tender, about 5 minutes.
5. Add the paprika, salt, and pepper to the skillet, stirring to combine.
6. Return the beef strips to the skillet and stir to combine with the vegetables and seasonings.
7. Cook for an additional 2-3 minutes or until the beef is cooked through.

Cooking Time: 15-20 minutes

Pesto Zucchini Noodles

A refreshing summer twist on traditional pasta dishes, this recipe combines the flavors of basil pesto with the natural sweetness of zucchini noodles.

Ingredients:

– 2 medium zucchinis
– 1/4 cup pesto sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Spiralize the zucchinis into noodles.
3. In a large skillet, heat the olive oil over medium-high heat.
4. Add the zucchini noodles and cook for 3-4 minutes or until slightly tender.
5. Stir in the pesto sauce and season with salt and pepper to taste.
6. Transfer the noodle mixture to a serving dish and top with grated Parmesan cheese (if using).
7. Serve immediately.

Cooking Time: 10-12 minutes

Baked Parmesan Crusted Chicken

Baked Parmesan Crusted Chicken Recipe

Elevate your chicken game with this crispy and savory baked parmesan crusted chicken recipe!

Ingredients:

– 4 boneless, skinless chicken breasts
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together breadcrumbs and Parmesan cheese.
3. Season chicken breasts with salt and pepper.
4. Dip each chicken breast in the breadcrumb mixture, pressing gently to adhere.
5. Place coated chicken on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the chicken breasts.
7. Bake for 25-30 minutes or until cooked through and golden brown.

Tips:
– For an extra crispy crust, broil the chicken for an additional 2-3 minutes after baking.
– Serve with your favorite pasta dish or roasted vegetables for a well-rounded meal.

Spicy Tuna Rice Bowl

A flavorful and spicy twist on a classic tuna rice bowl, this dish combines the simplicity of canned tuna with the boldness of Korean chili flakes (gochugaru).

Ingredients:

– 1 can of tuna (drained and flaked)
– 2 cups cooked Japanese short-grain rice
– 1 tablespoon sesame oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– 1/2 teaspoon gochugaru (Korean chili flakes)
– Salt and pepper to taste
– Scallions, chopped (optional)

Instructions:

1. Heat sesame oil in a large skillet over medium-high heat.
2. Add sliced onion and cook until translucent, about 3 minutes.
3. Add minced garlic and grated ginger; cook for an additional minute.
4. Stir in flaked tuna, gochugaru, salt, and pepper.
5. Cook for 1-2 minutes, until the mixture is heated through.
6. Serve over cooked Japanese short-grain rice.
7. Garnish with chopped scallions, if desired.

Cooking Time: 15-20 minutes

Egg Fried Rice with Vegetables

A classic Chinese dish, Egg Fried Rice with Vegetables is a simple and flavorful meal that can be prepared in no time. This recipe combines cooked rice, scrambled eggs, and a variety of colorful vegetables for a nutritious and satisfying meal.

Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 2 eggs, beaten
– Salt and pepper to taste
– Scallions, chopped (optional)

Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and minced garlic; stir-fry until they are translucent.
3. Add the mixed vegetables and cook for 2-3 minutes or until tender.
4. Push the vegetables to one side of the pan.
5. Pour the beaten eggs into the other side of the pan and scramble them until cooked through.
6. Mix the eggs with the vegetables.
7. Add the cooked rice to the pan, breaking up any clumps with a spatula.
8. Stir-fry the rice with the vegetables and eggs for about 2-3 minutes or until everything is well combined.
9. Season with salt and pepper to taste.
10. Garnish with chopped scallions (if using).
Cooking Time: Approximately 15-20 minutes.

Garlic Butter Shrimp Scampi

A classic Italian-inspired dish that combines succulent shrimp with the rich flavors of garlic and butter.

Ingredients:

– 12 large shrimp, peeled and deveined
– 4 tablespoons (1/2 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Bring a large skillet over medium-high heat.
2. Add the butter and let it melt; add the garlic and cook for 30 seconds until fragrant.
3. Add the shrimp and cook for 2-3 minutes per side, or until they turn pink and are cooked through.
4. Remove the shrimp from the skillet and place on a plate.
5. Reduce heat to medium and stir in lemon juice.
6. Pour the garlic butter sauce over the shrimp and serve immediately.

Cooking Time: 10-12 minutes

Serve with: Linguine, crusty bread, or as an appetizer with a green salad.

BBQ Chicken Stuffed Sweet Potato

Satisfy your cravings with this unique twist on traditional BBQ chicken and sweet potatoes. The combination of tender chicken, caramelized sweet potato, and tangy BBQ sauce is a match made in heaven.

Ingredients:

– 2 large sweet potatoes
– 1 pound boneless, skinless chicken breast
– 1/4 cup BBQ sauce
– 2 tablespoons brown sugar
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Pierce sweet potatoes with a fork several times and bake for 45-50 minutes, or until tender.
3. Meanwhile, mix chicken breast with brown sugar, smoked paprika, salt, and pepper.
4. Spread BBQ sauce evenly on the baked sweet potatoes.
5. Place the chicken mixture on top of the sweet potato, leaving a 1-inch border around the edges.
6. Bake for an additional 15-20 minutes, or until the chicken is cooked through.
7. Garnish with fresh cilantro leaves, if desired.
8. Serve hot and enjoy!

Cooking Time: Approximately 1 hour and 10 minutes.

Mediterranean Chickpea Salad

This refreshing salad combines the creamy goodness of chickpeas with the bright, zesty flavors of the Mediterranean. Perfect for a light and satisfying lunch or dinner.

Ingredients:

– 1 can chickpeas (drained and rinsed)
– 1/2 cup Kalamata olives, pitted
– 1/4 cup artichoke hearts, chopped
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp. lemon juice
– 1 tsp. olive oil
– Salt and pepper to taste

Instructions:

1. In a large bowl, combine chickpeas, olives, artichoke hearts, and feta cheese.
2. In a small bowl, whisk together lemon juice and olive oil.
3. Pour the dressing over the salad ingredients and toss to combine.
4. Sprinkle with parsley and season with salt and pepper to taste.

Cooking Time: 5 minutes

Serve chilled or at room temperature. Enjoy!

Avocado and Egg Toast

Start your day with a creamy, protein-packed breakfast that’s both delicious and nutritious. This Avocado and Egg Toast recipe is a simple yet satisfying way to fuel up for the morning.

Ingredients:

– 2 slices of whole grain bread
– 1 ripe avocado, mashed
– 2 eggs
– Salt and pepper to taste
– Optional: red pepper flakes, chopped cilantro, or crumbled feta cheese for added flavor

Instructions:

1. Toast the bread until lightly browned.
2. In a small bowl, whisk together the eggs and a pinch of salt. Cook in a non-stick skillet over medium heat until scrambled to your liking.
3. Spread the mashed avocado on top of the toasted bread.
4. Place the cooked eggs on top of the avocado.
5. Add any desired toppings (red pepper flakes, chopped cilantro, or crumbled feta cheese).
6. Serve immediately and enjoy!

Cooking Time: 10-12 minutes

One-Pot Lemon Garlic Orzo

Brighten up a weeknight dinner with this sunny one-pot wonder. A flavorful and aromatic orzo dish infused with the zest of lemon and pungency of garlic.

Ingredients:

– 1 cup orzo pasta
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1/2 cup chicken broth
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Heat the olive oil in a large pot over medium-high heat.
2. Add the garlic and cook for 1-2 minutes, until fragrant.
3. Add the orzo pasta and stir to combine with the garlic and oil.
4. Pour in the lemon juice and chicken broth. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the orzo is tender.
5. Season with salt and pepper to taste. If desired, sprinkle with Parmesan cheese before serving.

Cooking Time: 15-20 minutes

Black Bean and Cheese Burrito

Savor the flavors of Mexico with this simple and delicious burrito recipe, packed with black beans, cheese, and fresh veggies.

Ingredients:

– 1 cup cooked black beans
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped onion
– 1/4 cup chopped bell pepper
– 1 tablespoon olive oil
– 8-inch flour tortilla
– Salt and pepper to taste
– Optional toppings: diced tomatoes, avocado, sour cream

Instructions:

1. Heat the olive oil in a medium pan over medium heat.
2. Add the chopped onion and bell pepper; cook until tender, about 5 minutes.
3. Stir in the cooked black beans; season with salt and pepper to taste.
4. Warm the tortilla by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
5. Spoon the bean mixture onto one half of the tortilla, leaving a small border around the edges.
6. Top with shredded cheese and fold the tortilla in half to enclose the filling.
7. Cook for an additional 2-3 minutes, until the cheese is melted and the tortilla is crispy.

Cooking Time: 15-20 minutes

Balsamic Glazed Pork Chop

Elevate your pork chops with a sweet and tangy balsamic glaze, perfect for a quick weeknight dinner or special occasion.

Ingredients:

– 4 pork chops (1-1.5 inches thick)
– 1/2 cup balsamic vinegar
– 1/4 cup honey
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic vinegar, honey, olive oil, garlic, and mustard.
3. Season pork chops with salt and pepper.
4. Brush the glaze evenly over both sides of the pork chops.
5. Place pork chops on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until cooked through to your desired level of doneness.
7. Garnish with fresh thyme leaves, if desired.

Cooking Time: 20-25 minutes

Summary

Get ready to impress with these quick and delicious dinner recipes perfect for one person! From Garlic Butter Steak with Asparagus to Spicy Tuna Rice Bowl, this collection of 20 mouthwatering dishes is sure to satisfy your cravings. With a range of options from classic comfort food to international flavors, you’ll find something to suit every taste. Whether you’re looking for a quick and easy weeknight meal or a special treat, these recipes are sure to become new favorites.

Are you tired of the same old brunch routine? Look no further! Frittatas are the perfect solution for a delicious and satisfying meal that can be customized to suit any taste. These Italian-style omelets are packed with flavor and can be made in advance, making them ideal for busy mornings.

In this article, we’ll take you on a culinary journey around the world with 20 mouth-watering frittata recipes that will impress even the most discerning brunch lovers. From classic combinations like Spinach and Feta to bold pairings like Smoked Salmon and Dill, there’s something for everyone in our collection.

Whether you’re looking for a vegetarian option, a meat-lovers dream, or just something to spice up your usual breakfast routine, these fluffy frittatas are sure to hit the spot. So, what are you waiting for? Dive in and start cooking up some excitement in the kitchen!

Spinach and Feta Frittata

Start your day with a flavorful and nutritious breakfast that’s easy to make! This Spinach and Feta Frittata is a delicious combination of spinach, feta cheese, and eggs.

Ingredients:

– 6 eggs
– 1 cup fresh spinach leaves
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add spinach leaves and cook until wilted, about 2 minutes.
4. In a bowl, whisk together eggs and a pinch of salt.
5. Pour egg mixture over cooked spinach in the skillet.
6. Sprinkle feta cheese evenly over the eggs.
7. Transfer skillet to oven and bake for 15-20 minutes or until eggs are set.
8. Remove from oven and let cool for a few minutes before slicing and serving.

Cooking Time: 15-20 minutes

Mushroom and Goat Cheese Frittata

Elevate your brunch game with this savory and indulgent frittata packed with earthy mushrooms and creamy goat cheese.

Ingredients:

– 6 eggs
– 1/2 cup goat cheese, crumbled
– 1/2 cup mixed mushrooms (button, cremini, shiitake), sliced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the sliced mushrooms and cook until tender, about 5 minutes.
4. In a bowl, whisk together eggs and a pinch of salt.
5. Pour the egg mixture over the cooked mushrooms in the skillet.
6. Sprinkle crumbled goat cheese evenly over the top.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the eggs are set.
8. Remove from the oven, let it cool slightly before slicing and serving.

Cooking Time: 15-20 minutes

Sun-Dried Tomato and Basil Frittata

Elevate your breakfast game with this flavorful and vibrant frittata, packed with the essence of sun-dried tomatoes and fresh basil. Perfect for a weekend brunch or a quick weeknight dinner.

Ingredients:

– 6 eggs
– 1 cup sun-dried tomatoes, chopped
– 1/4 cup chopped fresh basil
– 1 small onion, diced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together eggs and a pinch of salt.
3. Heat the olive oil in a 9-inch non-stick skillet over medium-high heat. Add the diced onion and cook until translucent, about 3 minutes.
4. Add the chopped sun-dried tomatoes and fresh basil to the skillet. Cook for an additional minute, stirring occasionally.
5. Pour the whisked eggs over the tomato mixture. Cook until the edges start to set, about 2-3 minutes.
6. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is cooked through and golden brown.
7. Remove from the oven and let it cool slightly before slicing and serving. Sprinkle with Parmesan cheese, if desired.

Cooking Time: 18-20 minutes

Potato and Chorizo Frittata

A Spanish-inspired breakfast or brunch option that combines the richness of chorizo with the simplicity of potatoes.

Ingredients:

– 6 large eggs
– 1 medium-sized potato, peeled and diced
– 2 slices of chorizo, thinly sliced
– 1 small onion, finely chopped
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together eggs and season with salt and pepper.
3. Heat a non-stick skillet over medium heat. Add the diced potato and cook for about 5 minutes, or until they start to soften.
4. Add the sliced chorizo and chopped onion to the skillet. Cook for an additional 2-3 minutes, stirring occasionally.
5. Pour the whisked eggs over the potato mixture in the skillet.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the frittata is golden brown.
7. Remove from the oven and garnish with chopped parsley, if desired.

Cooking Time: 20-25 minutes

Asparagus and Parmesan Frittata

Start your day with a flavorful and nutritious breakfast that combines the freshness of asparagus with the richness of Parmesan cheese.

Ingredients:

– 6 large eggs
– 1 pound fresh asparagus, trimmed
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the asparagus and cook until tender, about 5 minutes.
4. In a bowl, whisk together the eggs and a pinch of salt.
5. Pour the egg mixture over the cooked asparagus in the skillet.
6. Sprinkle the Parmesan cheese evenly over the top.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the eggs are set.
8. Remove from the oven and let it cool slightly before serving.

Cooking Time: 25-30 minutes

Broccoli and Cheddar Frittata

Elevate your breakfast game with this creamy and flavorful frittata, packed with nutritious broccoli and sharp cheddar cheese.

Ingredients:

– 6 eggs
– 1 cup broccoli florets
– 1/2 cup grated cheddar cheese
– 1 tablespoon butter
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, melt the butter over medium heat. Add the broccoli and cook until tender, about 3-4 minutes.
3. In a separate bowl, whisk together eggs and a pinch of salt and pepper.
4. Pour the egg mixture over the cooked broccoli in the skillet.
5. Sprinkle the cheddar cheese evenly over the eggs.
6. Transfer the skillet to the oven and bake for 12-15 minutes or until the eggs are set and the cheese is golden brown.
7. Remove from the oven and let cool for a few minutes before serving.

Cooking Time: 12-15 minutes

Zucchini and Ricotta Frittata

A delicious Italian-inspired breakfast or brunch option that combines the flavors of zucchini, ricotta cheese, and eggs.

Ingredients:

– 6 large eggs
– 1 medium zucchini, grated
– 1 cup ricotta cheese
– 1/2 cup shredded mozzarella cheese
– Salt and pepper to taste
– Cooking spray or oil for greasing the pan

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together eggs and a pinch of salt.
3. Add grated zucchini, ricotta cheese, and mozzarella cheese to the egg mixture. Mix well until combined.
4. Grease a 9-inch (23cm) non-stick skillet or omelette pan with cooking spray or oil.
5. Pour in the egg mixture and cook over medium heat for about 2-3 minutes, until the edges start to set.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is cooked through and golden brown.
7. Remove from the oven and let it cool slightly before slicing and serving.

Cooking Time: 17-22 minutes

Caramelized Onion and Gruyère Frittata

Caramelized Onion and Gruyère Frittata Recipe

A classic French-inspired breakfast or brunch option, this frittata is a flavorful combination of sweet caramelized onions and rich Gruyère cheese.

Ingredients:

– 6 eggs
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– 1/2 cup grated Gruyère cheese
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the onion slices over medium-low heat for 20-25 minutes, stirring occasionally, until they are dark golden brown and caramelized.
3. In a separate bowl, whisk together eggs and a pinch of salt.
4. Pour the egg mixture over the cooked onions in the skillet.
5. Sprinkle Gruyère cheese evenly over the eggs.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the eggs are set and the cheese is golden brown.
7. Remove from the oven, garnish with thyme leaves if desired, and serve warm.

Cooking Time: 35-40 minutes

Roasted Red Pepper and Goat Cheese Frittata

A flavorful twist on the classic frittata, this recipe combines roasted red peppers with creamy goat cheese for a delicious breakfast or brunch option.

Ingredients:

– 6 large eggs
– 1/2 cup goat cheese, crumbled
– 1/4 cup chopped fresh parsley
– 2 roasted red peppers (see notes), diced
– Salt and pepper to taste
– Cooking spray or oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Whisk eggs in a bowl and season with salt and pepper.
3. In a separate pan, heat cooking spray or oil over medium heat. Add the diced red peppers and cook until fragrant, about 2 minutes.
4. Pour the egg mixture over the red peppers in the pan.
5. Dollop crumbled goat cheese on top of the eggs.
6. Transfer the pan to the preheated oven and bake for 15-20 minutes or until the eggs are set.
7. Remove from the oven and sprinkle with chopped parsley.

Cooking Time: 15-20 minutes

Smoked Salmon and Dill Frittata

Start your day with a flavorful breakfast that combines the richness of smoked salmon with the brightness of fresh dill. This Smoked Salmon and Dill Frittata recipe is perfect for brunch or a special occasion.

Ingredients:

– 6 large eggs
– 1/2 cup diced smoked salmon (about 3 ounces)
– 1 tablespoon unsalted butter, melted
– 1/4 cup chopped fresh dill
– Salt and pepper to taste
– 1 tablespoon grated cheddar cheese (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a medium bowl, whisk together the eggs and melted butter.
3. Add the diced smoked salmon, chopped dill, salt, and pepper to the egg mixture. Stir gently to combine.
4. Pour the egg mixture into a greased 9-inch (23cm) pie plate or skillet.
5. Bake for 25-30 minutes or until the frittata is set and slightly golden brown on top.
6. If using cheese, sprinkle it over the frittata during the last 2-3 minutes of baking.
7. Remove from the oven and let cool for a few minutes before serving.

Cooking Time: 25-30 minutes

Kale and Sweet Potato Frittata

Start your day with a nutritious breakfast that combines the earthy flavors of kale and sweet potatoes with the versatility of an Italian-style omelette.

Ingredients:

– 2 large sweet potatoes, cooked and diced
– 1 bunch of kale, stems removed and chopped
– 6 eggs
– 1/4 cup grated cheddar cheese (optional)
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté the chopped kale in a tablespoon of olive oil until wilted.
3. In a separate bowl, whisk together eggs and a pinch of salt.
4. Add cooked sweet potatoes, wilted kale, and grated cheese (if using) to the egg mixture. Mix well.
5. Pour the egg mixture into a greased 9-inch pie plate or oven-safe skillet.
6. Bake for 35-40 minutes or until the frittata is puffed and golden brown.

Cooking Time: 35-40 minutes

Servings: 4-6 people

Bacon and Swiss Frittata

A classic breakfast or brunch option, this Bacon and Swiss Frittata is a flavorful and satisfying dish that’s easy to make.

Ingredients:
– 6 eggs
– 4 slices of cooked bacon, diced
– 1/2 cup grated Swiss cheese
– 1 tablespoon butter
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a medium bowl, whisk together the eggs and a pinch of salt.
3. Heat the butter in a 9-inch (23cm) non-stick skillet over medium-high heat.
4. Add the diced bacon and cook until crispy, about 5 minutes.
5. Pour the egg mixture over the bacon and cook until the edges start to set, about 2-3 minutes.
6. Sprinkle the grated Swiss cheese evenly over the top of the eggs.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the eggs are cooked through and the cheese is melted.
8. Remove from the oven and let cool slightly before slicing and serving.

Cooking Time: 20-25 minutes

Artichoke and Fontina Frittata

A savory and flavorful frittata packed with the tender taste of artichokes and the richness of fontina cheese, perfect for breakfast or brunch.

Ingredients:

– 6 eggs
– 1/2 cup chopped fresh artichoke hearts (canned or marinated work too)
– 1/2 cup grated fontina cheese
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
3. Add the chopped onion and cook until translucent, about 5 minutes.
4. Add the minced garlic and cook for an additional minute.
5. Pour in the eggs and stir gently to combine with the onion mixture.
6. Arrange the artichoke hearts and fontina cheese on top of the eggs.
7. Cook for 3-4 minutes or until the edges start to set.
8. Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is fully cooked and golden brown.

Cooking Time: 20-25 minutes

Serve hot, garnished with chopped parsley if desired. Enjoy!

Leek and Prosciutto Frittata

A flavorful breakfast or brunch option that combines the sweetness of leeks with the salty goodness of prosciutto.

Ingredients:

– 6 eggs
– 1 large leek, white and light green parts only, thinly sliced
– 4 slices of prosciutto, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the sliced leeks and cook until tender, about 5 minutes.
4. In a bowl, whisk together eggs and a pinch of salt.
5. Pour the egg mixture over the cooked leeks in the skillet.
6. Cook for 1-2 minutes or until the edges start to set.
7. Top with chopped prosciutto and cook for an additional minute.
8. Transfer the skillet to the oven and bake for 10-12 minutes, or until the eggs are almost set.
9. Remove from the oven and sprinkle with chopped parsley if desired.
10. Let it cool slightly before serving.

Cooking Time: 15-17 minutes

Pesto and Mozzarella Frittata

A flavorful breakfast or brunch option that combines the creamy richness of pesto with the melted goodness of mozzarella cheese.

Ingredients:

– 6 eggs
– 1/4 cup pesto
– 1/2 cup shredded mozzarella cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs and pesto.
3. Heat the olive oil in a non-stick skillet over medium heat. Pour in the egg mixture and cook until the edges start to set (about 2-3 minutes).
4. Sprinkle mozzarella cheese evenly over the top of the frittata.
5. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are set and the cheese is melted and golden brown.
6. Remove from the oven and season with salt and pepper to taste.
7. Garnish with chopped fresh basil leaves, if desired.

Cooking Time: 15-20 minutes

Tomato and Avocado Frittata

A flavorful and nutritious breakfast or brunch option that combines the creaminess of avocado with the sweetness of fresh tomatoes.

Ingredients:

– 6 eggs
– 1 large tomato, diced
– 1 ripe avocado, diced
– 1/4 cup grated cheddar cheese (optional)
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together eggs and a pinch of salt.
3. In a medium skillet, sauté diced tomato in a little oil until tender.
4. Add diced avocado to the skillet and cook for an additional minute.
5. Pour egg mixture over the tomato-avocado mixture in the skillet.
6. Cook for 2-3 minutes or until edges start to set.
7. Sprinkle cheese on top (if using).
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until eggs are almost set.
9. Remove from oven and garnish with parsley or cilantro (if desired).

Cooking Time: 15-17 minutes

Sausage and Pepper Frittata

A flavorful breakfast or brunch option that combines sweet bell peppers with savory sausage and eggs.

Ingredients:

– 6 large eggs
– 1 lb sweet Italian sausage, casings removed
– 2 large bell peppers, diced (any color)
– 1 small onion, diced
– Salt and pepper to taste
– 2 tbsp olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the sausage over medium-high heat until browned, breaking it up with a spoon as it cooks.
3. Remove the cooked sausage from the skillet and set aside. Leave the drippings in the pan.
4. Add the diced onion and bell peppers to the skillet and cook until tender, about 5 minutes.
5. In a large bowl, whisk together the eggs and a pinch of salt and pepper.
6. Pour the egg mixture over the cooked vegetables and sausage in the skillet.
7. Cook for 2-3 minutes or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are almost set.
9. Remove from the oven and let cool slightly before slicing and serving.

Cooking Time: 20-25 minutes

Herbed Ricotta and Spinach Frittata

A flavorful breakfast or brunch option that combines the creaminess of ricotta with the earthy taste of spinach.

Ingredients:

– 6 eggs
– 1/2 cup ricotta cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh basil
– 1/2 cup fresh spinach leaves, chopped
– Salt and pepper to taste
– Cooking spray or oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs and season with salt and pepper.
3. In a separate bowl, mix ricotta cheese, parsley, basil, and spinach leaves.
4. Pour the egg mixture into a greased 9-inch (23cm) pie plate or skillet.
5. Dollop the ricotta-spinach mixture on top of the eggs.
6. Bake for 30-35 minutes or until the eggs are set and the frittata is golden brown.

Cooking Time: 30-35 minutes

Mediterranean Olive and Feta Frittata

Mediterranean Olive and Feta Frittata Recipe
=====================================

Elevate your breakfast or brunch game with this flavorful Mediterranean-inspired frittata, packed with the savory goodness of olives and crumbly feta cheese.

Ingredients:
—————–

– 6 eggs
– 1/2 cup pitted green olives, sliced
– 1/4 cup crumbled feta cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:
————–

1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together eggs and a pinch of salt.
3. Heat the olive oil in a 10-inch (25 cm) non-stick skillet over medium heat.
4. Add the sliced olives and cook for 2-3 minutes, until fragrant.
5. Pour the egg mixture over the olives and cook for 1 minute, until the edges start to set.
6. Sprinkle the crumbled feta cheese evenly over the eggs.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the feta is golden brown.
8. Remove from the oven and garnish with chopped parsley, if desired.

Cooking Time: 20 minutes
Serves: 4-6

Cheddar and Chive Frittata

A classic breakfast or brunch option, this frittata combines the richness of cheddar cheese with the subtle onion flavor of chives.

Ingredients:

– 6 eggs
– 1/2 cup grated cheddar cheese
– 2 tablespoons chopped fresh chives
– Salt and pepper to taste
– 1 tablespoon butter

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs, salt, and pepper.
3. In a 9-inch (23cm) skillet, melt butter over medium heat.
4. Pour in egg mixture and cook for 2-3 minutes, until edges start to set.
5. Sprinkle cheddar cheese and chives evenly over the eggs.
6. Transfer skillet to oven and bake for 12-15 minutes, or until eggs are cooked through and cheese is melted.
7. Remove from oven and let cool slightly before slicing and serving.

Cooking Time: 20 minutes

Summary

Brunch lovers rejoice! This collection of 20 fluffy frittata recipes offers something for everyone. From savory to sweet, and classic to creative, these egg-cellent dishes are sure to please. Try your hand at Spinach and Feta, Mushroom and Goat Cheese, or Sun-Dried Tomato and Basil. Or, go bold with Potato and Chorizo, Asparagus and Parmesan, or Bacon and Swiss. Whatever your taste, there’s a frittata recipe here that’s sure to become a brunch staple.

Are you tired of the same old breakfast routine? Do you want to add some excitement to your morning meal without sacrificing flavor or nutrition? Look no further than the humble quiche. When filled with the right ingredients, a quiche can be a truly remarkable dish. And one of the most versatile and delicious fillings is none other than broccoli.

In this article, we’ll explore 20 different broccoli quiche recipes that are sure to satisfy your cravings. From classic combinations like cheddar and bacon to more adventurous pairings like sun-dried tomatoes and goat cheese, there’s something for everyone in our collection of broccoli quiches. Whether you’re a breakfast lover, a brunch enthusiast, or just someone who appreciates a good meal any time of day, these recipes are sure to delight.

So grab your mixing bowl and preheat your oven – we’re about to dive into the wonderful world of broccoli quiche!

Classic Broccoli and Cheddar Quiche

A savory and satisfying quiche that’s perfect for breakfast, lunch, or dinner.

Ingredients:

– 1 9-inch pie crust
– 3 cups broccoli florets
– 2 cups grated cheddar cheese
– 1/2 cup heavy cream
– 4 large eggs
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan.
3. In a skillet, sauté the broccoli florets until tender. Drain excess water.
4. In a separate bowl, whisk together heavy cream and eggs. Add salt and pepper to taste.
5. Arrange the cooked broccoli and cheddar cheese evenly in the pie crust.
6. Pour the egg mixture over the filling.
7. Bake for 35-40 minutes or until the quiche is set and golden brown.

Cooking Time: 35-40 minutes

Spinach and Broccoli Quiche with Feta

A delicious brunch or dinner option that combines the flavors of spinach, broccoli, and feta cheese in a creamy quiche.

Ingredients:

– 1 pie crust (homemade or store-bought)
– 2 cups fresh spinach leaves
– 3 cups broccoli florets
– 1 cup grated feta cheese
– 1/2 cup heavy cream
– 2 large eggs
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a separate bowl, whisk together eggs, heavy cream, salt, and pepper.
4. Add spinach, broccoli, and feta cheese to the egg mixture. Stir until well combined.
5. Pour the quiche filling into the pie crust.
6. Bake for 35-40 minutes or until the edges are golden brown and the center is set.

Cooking Time: 35-40 minutes

Crustless Broccoli Quiche for Low-Carb Lovers

Looking for a delicious, low-carb breakfast or brunch option? This crustless broccoli quiche is a game-changer! With just 5 ingredients and minimal prep time, you’ll be enjoying a satisfying meal in no time.

Ingredients:
– 6 large eggs
– 1 head of broccoli, chopped into florets
– 1/2 cup shredded cheddar cheese (divided)
– 1/4 cup cream
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, whisk together eggs and salt.
3. Add chopped broccoli and half of the shredded cheese; stir until well combined.
4. Pour mixture into a greased 9-inch pie dish or quiche pan.
5. Sprinkle remaining cheese over the top.
6. Drizzle cream over the cheese.
7. Bake for 35-40 minutes, or until eggs are set and crustless quiche is golden brown.

Cooking Time: 35-40 minutes

Broccoli and Mushroom Quiche with Gruyère

A savory pie that combines the earthy flavors of mushrooms, broccoli, and Gruyère cheese, perfect for a brunch or dinner.

Ingredients:

– 1 9-inch pie crust
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 3 cups broccoli florets
– 1 cup grated Gruyère cheese
– 1/2 cup heavy cream
– 2 large eggs
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a skillet, sauté mushrooms and broccoli until tender. Season with salt and pepper.
4. In a separate bowl, whisk together eggs, heavy cream, and a pinch of salt and pepper.
5. Arrange the mushroom-broccoli mixture in the pie crust, followed by the Gruyère cheese.
6. Pour the egg mixture over the filling.
7. Bake for 35-40 minutes or until the quiche is set and golden brown.

Cooking Time: 35-40 minutes

Bacon and Broccoli Quiche with Swiss Cheese

A savory breakfast or brunch option that combines the richness of bacon, the crunch of broccoli, and the creaminess of Swiss cheese.

Ingredients:

– 1 pie crust (homemade or store-bought)
– 6 slices of cooked bacon, crumbled
– 3 cups of steamed broccoli florets
– 2 cups of grated Swiss cheese
– 2 large eggs
– 1 cup of heavy cream
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan.
3. In a bowl, whisk together eggs, heavy cream, salt, and pepper.
4. Add crumbled bacon, steamed broccoli, and grated Swiss cheese to the egg mixture. Stir until combined.
5. Pour the egg mixture into the pie crust.
6. Bake for 35-40 minutes or until the quiche is set and the crust is golden brown.

Cooking Time: 35-40 minutes

Broccoli and Sun-Dried Tomato Quiche

A savory and flavorful quiche perfect for brunch or dinner, packed with nutritious broccoli and sweet sun-dried tomatoes.

Ingredients:

– 1 pie crust (homemade or store-bought)
– 2 cups broccoli florets
– 1 cup sun-dried tomatoes, chopped
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan.
3. In a large skillet, sauté broccoli, onion, and garlic until tender. Add sun-dried tomatoes and cook for an additional minute.
4. In a separate bowl, whisk together heavy cream and eggs. Season with salt and pepper to taste.
5. Arrange the cooked broccoli mixture in the pie crust, followed by shredded cheddar cheese.
6. Pour the egg mixture over the filling, making sure to cover the entire surface.
7. Bake for 35-40 minutes or until the quiche is golden brown and set.

Cooking Time: 35-40 minutes

Vegan Broccoli Quiche with Tofu Scramble

A savory and satisfying breakfast or brunch option that’s perfect for a quick meal or special occasion.

Ingredients:

– 1 pie crust (homemade or store-bought, vegan)
– 1 cup firm tofu, drained and crumbled
– 2 cups broccoli florets
– 1/2 cup vegan cheddar cheese shreds
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan.
3. In a large skillet, sauté broccoli, garlic, and thyme in olive oil until tender. Set aside.
4. In a separate bowl, mix tofu with vegan cheddar cheese shreds.
5. Pour the tofu mixture into the pie crust, followed by the cooked broccoli mixture.
6. Bake for 35-40 minutes or until quiche is set and golden brown.

Cooking Time: 35-40 minutes

Broccoli and Ham Quiche with Gouda

Elevate your brunch game with this savory quiche featuring crispy ham, tender broccoli, and creamy Gouda cheese.

Ingredients:

– 1 pie crust (homemade or store-bought)
– 2 cups broccoli florets
– 4 slices of cooked ham, diced
– 1 cup grated Gouda cheese
– 2 large eggs
– 1/2 cup heavy cream
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place it in a 9-inch tart pan.
3. In a separate bowl, whisk together eggs, heavy cream, salt, and pepper.
4. Arrange broccoli florets and diced ham evenly on the pie crust.
5. Sprinkle Gouda cheese over the top.
6. Pour the egg mixture over the filling.
7. Bake for 35-40 minutes or until the quiche is golden brown and set.

Cooking Time: 35-40 minutes

Serve warm and enjoy!

Gluten-Free Broccoli Quiche with Almond Flour Crust

A savory and satisfying breakfast or brunch option, this quiche combines the richness of almond flour crust with the nutritional benefits of broccoli.

Ingredients:

For the crust:

– 1 1/2 cups almond flour
– 1/4 cup coconut oil, melted
– 1/4 teaspoon salt

For the filling:

– 3 cups broccoli florets
– 2 large eggs
– 1 cup shredded cheddar cheese (make sure it’s gluten-free)
– 1/2 cup heavy cream
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine almond flour, melted coconut oil, and salt. Mix until well combined.
3. Press the crust mixture into the bottom of a 9-inch tart pan with a removable bottom.
4. In a separate bowl, whisk together eggs, shredded cheese, heavy cream, salt, and pepper.
5. Add broccoli florets to the egg mixture and stir to combine.
6. Pour the filling mixture over the crust.
7. Bake for 35-40 minutes or until the edges are golden brown and the center is set.

Cooking Time: 35-40 minutes

Broccoli and Caramelized Onion Quiche

Broccoli and Caramelized Onion Quiche Recipe

A savory quiche that combines the sweetness of caramelized onions with the earthiness of broccoli, perfect for brunch or dinner.

Ingredients:

– 1 9-inch pie crust
– 2 cups broccoli florets
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– 4 large eggs
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)

Instructions:

1. Preheat oven to 375°F.
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a large skillet, caramelize the onions over medium heat for 20-25 minutes or until golden brown.
4. In a separate skillet, sauté the broccoli florets with olive oil until tender.
5. In a bowl, whisk together eggs, heavy cream, salt, and pepper.
6. Arrange the caramelized onions and broccoli in the pie crust.
7. Pour the egg mixture over the vegetables.
8. Top with grated cheddar cheese.
9. Bake for 35-40 minutes or until the quiche is set and golden brown.
10. Garnish with fresh thyme leaves, if desired.

Cooking Time: 40-45 minutes

Broccoli and Goat Cheese Quiche with Herbs

A savory and flavorful quiche perfect for brunch or a light dinner, featuring the creamy richness of goat cheese, the earthy sweetness of broccoli, and the freshness of herbs.

Ingredients:

– 1 pie crust (homemade or store-bought)
– 2 cups broccoli florets
– 1/2 cup goat cheese, crumbled
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh chives
– 2 large eggs
– 1/2 cup heavy cream
– Salt and pepper to taste
– 2 tablespoons olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan.
3. In a skillet, sauté broccoli with olive oil until tender. Set aside.
4. In a bowl, whisk together eggs, heavy cream, salt, and pepper.
5. Arrange cooked broccoli and crumbled goat cheese in the pie crust.
6. Pour egg mixture over the filling.
7. Sprinkle chopped parsley and chives on top.
8. Bake for 35-40 minutes or until the quiche is golden brown.

Cooking Time: 35-40 minutes

Spicy Broccoli Quiche with Jalapeños and Pepper Jack

This quiche is a flavorful twist on the classic recipe, featuring spicy jalapeños and pepper jack cheese to add a kick. It’s perfect for brunch or dinner.

Ingredients:

– 1 9-inch pie crust
– 2 cups broccoli florets
– 1/2 cup diced jalapeño peppers
– 1/2 cup grated pepper jack cheese
– 1/2 cup milk
– 2 large eggs
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F.
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a skillet, sauté broccoli and jalapeños in olive oil until tender. Set aside.
4. In a bowl, whisk together milk, eggs, salt, and pepper.
5. Arrange cooked broccoli mixture on the pie crust, leaving a 1/2-inch border.
6. Pour egg mixture over the broccoli, followed by grated pepper jack cheese.
7. Bake for 35-40 minutes or until quiche is set and golden brown.

Cooking Time: 35-40 minutes

Broccoli and Sweet Potato Quiche with Cumin

A savory quiche filled with the natural sweetness of sweet potatoes, the earthy flavor of broccoli, and a hint of warm cumin.

Ingredients:

– 1 large sweet potato, cooked and diced
– 3 cups broccoli florets
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 cup heavy cream
– 4 large eggs
– Salt and pepper to taste
– 1 pie crust (homemade or store-bought)

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a skillet, sauté the onion and garlic in olive oil until softened.
3. Add the broccoli and cook until tender. Season with cumin, salt, and pepper.
4. In a separate bowl, whisk together the heavy cream and eggs.
5. Roll out the pie crust and fill with the sweet potato mixture, then add the cooked broccoli mixture on top.
6. Pour the egg mixture over the filling.
7. Bake for 35-40 minutes or until the quiche is set and golden brown.

Cooking Time: 35-40 minutes

Broccoli and Smoked Salmon Quiche

This quiche is a perfect blend of flavors and textures, with the subtle smokiness of salmon complemented by the earthy sweetness of broccoli. It’s an ideal breakfast or brunch option that’s sure to impress.

Ingredients:

– 1 sheet puff pastry, thawed
– 2 cups broccoli florets
– 6 oz smoked salmon, flaked
– 2 large eggs
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out puff pastry and place in a 9-inch tart pan.
3. In a skillet, sauté broccoli with a pinch of salt until tender. Set aside.
4. In a bowl, whisk together eggs, heavy cream, and a pinch of salt.
5. Arrange the cooked broccoli and smoked salmon on one half of the pastry.
6. Pour egg mixture over the filling, leaving a 1-inch border.
7. Sprinkle cheddar cheese over the top.
8. Fold the other half of the pastry over the filling to form a triangle or crust.
9. Brush with a little water and bake for 35-40 minutes, or until golden brown.

Cooking Time: 35-40 minutes

Broccoli and Ricotta Quiche with Lemon Zest

A creamy and flavorful quiche that combines the richness of ricotta cheese, the earthiness of broccoli, and the brightness of lemon zest.

Ingredients:

– 1 pie crust (homemade or store-bought)
– 3 cups broccoli florets
– 1 cup ricotta cheese
– 2 large eggs
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 2 tablespoons lemon zest
– Salt and pepper to taste
– 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place it in a 9-inch tart pan.
3. In a large skillet, heat the olive oil over medium-high. Add broccoli and cook until tender, about 5 minutes.
4. In a bowl, whisk together ricotta cheese, eggs, Parmesan cheese, and parsley.
5. Arrange cooked broccoli on the pie crust, then pour the ricotta mixture over it.
6. Sprinkle lemon zest on top of the quiche.
7. Bake for 35-40 minutes or until the edges are golden brown and the center is set.

Cooking Time: 35-40 minutes

Broccoli and Pesto Quiche with Pine Nuts

A savory quiche filled with the flavors of broccoli, pesto, and toasted pine nuts.

Ingredients:

– 1 pie crust (homemade or store-bought)
– 3 cups broccoli florets
– 1/4 cup pesto
– 2 large eggs
– 1 cup grated cheddar cheese
– 1/2 cup toasted pine nuts
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a large skillet, sauté broccoli florets until tender. Set aside.
4. In a separate bowl, whisk together eggs, pesto, and a pinch of salt and pepper.
5. Arrange the cooked broccoli, cheese, and pine nuts in the pie crust.
6. Pour the egg mixture over the filling, spreading evenly.
7. Bake for 35-40 minutes or until the quiche is golden brown and set.

Cooking Time: 35-40 minutes

Broccoli and Sausage Quiche with Cheddar

A hearty quiche packed with savory flavors and textures, perfect for a satisfying brunch or dinner.

Ingredients:

– 1 pie crust (homemade or store-bought)
– 2 cups broccoli florets
– 1 pound sweet Italian sausage, casings removed
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– 2 large eggs
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. Cook sausage in a skillet over medium-high heat, breaking up with a spoon, until browned and cooked through. Drain on paper towels.
4. In a separate skillet, sauté broccoli with a pinch of salt and pepper until tender. Set aside.
5. Whisk together heavy cream, eggs, and a pinch of salt and pepper. Add cooked sausage and broccoli to the mixture; stir to combine.
6. Pour egg mixture into the pie crust, followed by grated cheddar cheese.
7. Bake for 35-40 minutes or until the quiche is set and the crust golden brown.

Cooking Time: 35-40 minutes

Broccoli and Artichoke Quiche with Parmesan

Elevate your brunch game with this savory quiche, packed with the flavors of broccoli, artichoke, and nutty Parmesan.

Ingredients:

– 1 pie crust (homemade or store-bought)
– 2 cups broccoli florets
– 1 cup artichoke hearts, chopped
– 1/2 cup grated Parmesan cheese
– 1/2 cup heavy cream
– 2 large eggs
– Salt and pepper to taste
– Fresh parsley, chopped (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan.
3. In a separate bowl, whisk together heavy cream, eggs, salt, and pepper.
4. Add broccoli, artichoke hearts, and Parmesan cheese to the egg mixture; stir until combined.
5. Pour the filling into the pie crust.
6. Bake for 35-40 minutes or until the quiche is golden brown and set.
7. Garnish with chopped parsley, if desired.

Cooking Time: 35-40 minutes

Broccoli and Leek Quiche with Dill

A flavorful and nutritious quiche that combines the earthy sweetness of leeks, the crunch of broccoli, and the freshness of dill.

Ingredients:

– 1 9-inch pie crust
– 2 medium leeks, chopped
– 3 cups broccoli florets
– 1 cup grated cheddar cheese
– 1/4 cup heavy cream
– 2 large eggs
– 1 tsp dried dill weed
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan.
3. In a skillet, sauté the chopped leeks and broccoli until tender, about 5 minutes.
4. In a separate bowl, whisk together eggs, heavy cream, salt, and pepper.
5. Arrange the cooked leek and broccoli mixture on the pie crust, followed by the grated cheese.
6. Pour the egg mixture over the filling and sprinkle with dill weed.
7. Bake for 35-40 minutes or until the quiche is set and golden brown.

Cooking Time: 35-40 minutes

Broccoli and Blue Cheese Quiche with Walnuts

A savory quiche packed with the flavors of steamed broccoli, pungent blue cheese, and crunchy walnuts.

Ingredients:

– 1 pie crust (homemade or store-bought)
– 3 cups broccoli florets, steamed
– 2 tablespoons butter
– 1 cup crumbled blue cheese
– 1/2 cup grated Parmesan
– 1 large egg
– 1/2 cup heavy cream
– Salt and pepper to taste
– Chopped walnuts for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. Roll out pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a large skillet, sauté broccoli and butter until tender. Let cool.
4. Whisk together eggs, heavy cream, Parmesan, salt, and pepper.
5. Arrange cooled broccoli on the quiche crust, followed by crumbled blue cheese.
6. Pour egg mixture over the filling.
7. Bake for 40-45 minutes or until the edges are golden brown and the center is set.
8. Garnish with chopped walnuts before serving.

Cooking Time: 40-45 minutes

Summary

Discover the delicious world of broccoli quiches! This collection of recipes offers a variety of flavors and textures to satisfy any palate. From classic combinations like broccoli and cheddar, to more unique pairings like spinach and feta or mushroom and gruyère, there’s something for everyone. Try crustless options for low-carb lovers, or opt for vegan quiches with tofu scramble. Whether you’re in the mood for something savory and rich or bright and citrusy, these 20 broccoli quiche recipes are sure to delight.