When it comes to incorporating more fruits into our diets, few options are as convenient and delicious as using frozen blueberries. Not only do they retain their nutritional value and vibrant flavor, but they’re also incredibly versatile in a variety of sweet and savory dishes. Whether you’re looking for a quick breakfast option, a healthy snack, or a show-stopping dessert, we’ve got you covered with these 20 mouthwatering frozen blueberry recipes.
From classic smoothies to creative desserts, and even some unexpected twists like chia seed puddings and energy bites, the possibilities are endless. So go ahead, get creative, and let your taste buds do the dancing!
Frozen Blueberry Smoothie Bowl
Start your day with a refreshing and nutritious treat that combines the sweetness of blueberries, the creaminess of Greek yogurt, and the crunch of granola. This frozen smoothie bowl is perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 cup frozen blueberries
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 cup unsweetened almond milk
– 1/4 cup rolled oats
– 1/4 cup granola
– Ice cubes (as needed)
– Fresh mint leaves or sliced almonds for garnish (optional)
Instructions:
1. In a blender, combine frozen blueberries, Greek yogurt, honey, and unsweetened almond milk.
2. Blend until smooth and creamy, adding ice cubes as needed to achieve desired consistency.
3. Pour the mixture into a bowl.
4. Top with rolled oats and granola.
5. Garnish with fresh mint leaves or sliced almonds, if desired.
Cooking Time: None! This recipe is quick and easy to prepare.
Enjoy your delicious and healthy Frozen Blueberry Smoothie Bowl!
Blueberry Frozen Yogurt Pops
Beat the heat with these refreshing Blueberry Frozen Yogurt Pops! Made with just a few simple ingredients, these tasty treats are perfect for hot summer days.
Ingredients:
– 1 cup plain frozen yogurt
– 1/2 cup fresh or frozen blueberries
– 1 tablespoon honey
– 10-12 popsicle sticks
Instructions:
1. In a blender or food processor, combine the frozen yogurt and honey. Blend until smooth.
2. Add the blueberries to the mixture and blend until well combined.
3. Pour the mixture into popsicle molds or small cups with popsicle sticks.
4. Freeze for at least 4 hours or overnight.
5. To unmold, run the popsicles under warm water for a few seconds.
Cooking Time: 4 hours (or overnight)
Tips:
– Use fresh blueberries for the best flavor and texture.
– Adjust the amount of honey to your taste.
– Experiment with different flavors by adding other fruits or herbs to the mixture.
Frozen Blueberry Pancakes
Start your day with a sweet and indulgent treat that’s perfect for any time of year. These Frozen Blueberry Pancakes are a unique twist on traditional pancakes, packed with the freshness of blueberries and the surprise of frozen yogurt.
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter
– 1/2 cup frozen blueberries
– 1/4 cup frozen yogurt, thawed
Instructions:
1. Preheat your skillet or griddle to medium heat.
2. In a bowl, whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together milk, egg, and melted butter.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in frozen blueberries and yogurt.
6. Drop by 1/4 cupfuls onto the skillet or griddle.
7. Cook for 2-3 minutes on each side, or until golden brown.
Cooking Time: 8-10 minutes
Blueberry Chia Seed Pudding
A nutritious and delicious dessert option, this Blueberry Chia Seed Pudding is perfect for a quick snack or post-workout treat. With the added benefits of chia seeds, you’ll be getting a boost of omega-3s and fiber in every spoonful!
Ingredients:
• 1/2 cup chia seeds
• 1 cup unsweetened almond milk
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract
• 1/2 cup fresh or frozen blueberries
• Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid.
2. Add honey, vanilla extract, and salt to the mixture. Stir until well combined.
3. Fold in blueberries into the pudding mixture.
4. Refrigerate for at least 30 minutes or overnight to allow the flavors to meld together.
Cooking Time: None! This is a no-bake recipe that’s ready in just a few minutes of prep time.
Frozen Blueberry Lemonade
Beat the heat with this refreshing summer treat! This frozen blueberry lemonade is a perfect blend of sweet and tangy, featuring juicy blueberries and a hint of citrus.
Ingredients:
– 2 cups fresh or frozen blueberries
– 1 cup freshly squeezed lemon juice
– 1 cup granulated sugar
– 4 cups water
– Ice cubes
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine blueberries, lemon juice, and sugar. Blend until smooth.
2. Add water to the blender and blend until well combined.
3. Taste and adjust sweetness or tartness as needed.
4. Pour mixture into a large container or individual glasses. Freeze for at least 2 hours or overnight.
5. Once frozen, scoop desired amount into bowls and garnish with fresh mint leaves if desired.
Cooking Time: None! This is a no-cook recipe.
Blueberry Oatmeal Muffins
Start your day with a delicious and nutritious treat – these moist Blueberry Oatmeal Muffins packed with the sweetness of fresh blueberries.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 cup fresh or frozen blueberries
– Optional: brown sugar and cinnamon for topping
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, oats, sugar, baking powder, and salt.
3. In a large bowl, combine melted butter, egg, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups. Sprinkle with brown sugar and cinnamon if desired.
7. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Frozen Blueberry Cheesecake Bars
A refreshing twist on traditional cheesecakes, these frozen blueberry bars are the perfect treat for warm weather.
Ingredients:
– 1 1/2 cups graham cracker crumbs
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 16 oz cream cheese, softened
– 1/2 cup granulated sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup frozen blueberries
– 1 cup confectioners’ sugar
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. Mix graham cracker crumbs and sugar in a bowl. Stir in melted butter until combined. Press mixture into prepared baking dish.
3. Beat cream cheese, granulated sugar, eggs, and vanilla extract in a large bowl until smooth.
4. Pour cheesecake mixture over crust. Top with frozen blueberries.
5. Bake for 35-40 minutes or until edges are set.
6. Let cool completely. Cover and refrigerate for at least 4 hours or overnight.
7. Just before serving, sprinkle confectioners’ sugar on top.
Cooking Time: 35-40 minutes
Blueberry Almond Butter Smoothie
This refreshing smoothie combines the sweetness of blueberries with the nutty flavor of almond butter, making for a perfect breakfast or snack.
Ingredients:
– 1 cup frozen blueberries
– 2 tablespoons almond butter
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add the frozen blueberries, almond butter, and sliced banana to a blender.
2. Pour in the unsweetened almond milk and add the honey.
3. Blend the mixture on high speed until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is fully incorporated.
Cooking Time: None needed!
Enjoy your delicious Blueberry Almond Butter Smoothie!
Frozen Blueberry Cobbler
This refreshing dessert is perfect for warm weather. Sweet and tangy blueberries are nestled beneath a crispy, buttery crust, making it a delightful treat on a hot summer day.
Ingredients:
– 2 cups frozen blueberries
– 1 cup sugar
– 1/4 cup all-purpose flour
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 cup milk
– 1 egg, beaten
– 1 tablespoon vanilla extract
– 1 pie crust (homemade or store-bought)
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, combine blueberries, sugar, flour, and salt. Let sit for 15 minutes, allowing the berries to thaw slightly.
3. Roll out pie crust to fit a 9×13-inch baking dish. Place in the dish and fill with the blueberry mixture.
4. In a separate bowl, whisk together melted butter, milk, beaten egg, and vanilla extract.
5. Pour the wet ingredients over the blueberries, making sure they’re well coated.
6. Roll out remaining pie crust to fit the top of the baking dish. Place on top and crimp edges to seal.
7. Bake for 45-50 minutes, or until the crust is golden brown.
Cooking Time: 45-50 minutes
Blueberry Banana Nice Cream
A refreshing summer treat that combines the sweetness of ripe bananas with the tanginess of blueberries, all blended together into a creamy and delicious nice cream.
Ingredients:
– 2 ripe bananas
– 1 cup fresh or frozen blueberries
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. Peel the bananas and place them in a blender.
2. Add the blueberries, almond milk, honey, and vanilla extract to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Pour the nice cream into a bowl or individual serving cups.
5. Serve immediately, or cover and refrigerate for up to 2 hours before serving.
Cooking Time: None! This is a no-cook recipe.
Frozen Blueberry Jam
A sweet and tangy treat perfect for topping toast, yogurt, or using as a filling for cakes and pastries.
Ingredients:
– 2 cups frozen blueberries
– 1 cup granulated sugar
– 1 tablespoon lemon juice
– 1/4 teaspoon pectin (optional)
Instructions:
1. In a medium saucepan, combine the frozen blueberries, sugar, and lemon juice.
2. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the berries have popped and the jam has thickened.
3. If using pectin, stir it in during the last minute of cooking.
4. Remove from heat and let cool slightly before transferring to a clean glass jar.
Cooking Time: 10-15 minutes
Tips:
– Use fresh blueberries if available for an even more vibrant flavor.
– This jam will keep in the refrigerator for up to 6 months, or frozen for up to a year.
Blueberry Coconut Energy Bites
These bite-sized treats are packed with nutritious ingredients like blueberries and coconut, making them the perfect snack to fuel your day.
Ingredients:
– 1 cup rolled oats
– 1/2 cup dried blueberries
– 1/4 cup shredded coconut
– 1/4 cup creamy peanut butter
– 2 tablespoons honey
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. In a medium bowl, combine oats, blueberries, and coconut.
2. In a small bowl, mix together peanut butter and honey until smooth.
3. Add the peanut butter mixture to the oat mixture and stir until well combined.
4. Stir in chia seeds and salt.
5. Use your hands to shape the mixture into 12-15 energy balls, about 1 inch in diameter.
6. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Cooking Time: None! These no-bake bites are ready to go straight from the fridge.
Enjoy your delicious and nutritious Blueberry Coconut Energy Bites!
Frozen Blueberry Sorbet
Beat the heat with this refreshing frozen treat, perfect for warm weather or as a sweet dessert any time of year.
Ingredients:
– 2 cups fresh or frozen blueberries
– 1 cup granulated sugar
– 1 cup water
– 1 tablespoon lemon juice
Instructions:
1. In a medium-sized bowl, mix together the blueberries and granulated sugar.
2. Let the mixture sit for about 15 minutes, allowing the berries to release their juices and the sugar to dissolve.
3. Strain the mixture through a fine-mesh sieve or cheesecloth to remove the seeds and any remaining solids.
4. In a separate bowl, combine the water and lemon juice.
5. Add the liquid mixture to the blueberry mixture and stir until well combined.
6. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
7. Once frozen, scoop the sorbet into bowls and serve immediately.
Cooking Time: 2-3 hours (depending on the ice cream maker)
Blueberry Spinach Salad with Frozen Berries
Elevate your greens game with this sweet and savory salad, perfect for a quick lunch or dinner.
Ingredients:
– 4 cups fresh baby spinach leaves
– 1 cup frozen blueberries, thawed
– 1/2 cup crumbled feta cheese (optional)
– 1/4 cup chopped pecans or walnuts (optional)
– 2 tbsp olive oil
– 1 tbsp white wine vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach leaves and thawed blueberries.
2. In a small bowl, whisk together olive oil and white wine vinegar.
3. Pour the dressing over the spinach mixture and toss to coat.
4. Top with crumbled feta cheese and chopped nuts (if using).
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Frozen Blueberry Pie
Enjoy a sweet and tangy treat with this refreshing frozen blueberry pie.
Ingredients:
– 1 cup fresh or frozen blueberries
– 1/2 cup granulated sugar
– 2 tablespoons cornstarch
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 1/2 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup unsalted butter, melted
– 1 pie crust (homemade or store-bought)
Instructions:
1. Preheat the freezer to its lowest temperature setting.
2. In a medium bowl, whisk together blueberries, sugar, cornstarch, lemon juice, and salt until well combined.
3. Pour the mixture into the pie crust and smooth out the top.
4. Drizzle the heavy cream, whole milk, and melted butter over the filling.
5. Cover with plastic wrap or aluminum foil and place in the freezer for at least 2 hours or overnight.
Cooking Time: 2-4 hours
Blueberry Quinoa Breakfast Bowl
Start your day with a nutritious and delicious breakfast bowl packed with protein-rich quinoa, sweet blueberries, and crunchy nuts.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup fresh or frozen blueberries
– 1 tablespoon honey
– 1/4 cup chopped almonds
– 1 tablespoon plain Greek yogurt
– Pinch of salt
Instructions:
1. In a small bowl, mix together cooked quinoa and honey until well combined.
2. In a separate bowl, combine blueberries and chopped almonds.
3. Spoon the quinoa mixture into a serving bowl, followed by the blueberry-almond mixture.
4. Top with Greek yogurt and sprinkle with salt to taste.
Cooking Time: 10 minutes (cooking time for quinoa)
Frozen Blueberry Lemon Scones
Start your day with a sweet and tangy treat that combines the freshness of blueberries and lemon zest. These frozen scones are perfect for a quick breakfast or snack.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup cold unsalted butter, cut into small pieces
– 3/4 cup heavy cream
– 1 large egg
– 1 cup frozen blueberries
– 1 tablespoon freshly squeezed lemon juice
– Confectioners’ sugar for dusting (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. Add cold butter and use a pastry blender or your fingers to work it into the dry ingredients until coarse crumbs form.
4. Stir in heavy cream, egg, blueberries, and lemon juice until just combined.
5. Turn dough onto a floured surface and gently knead 2-3 times.
6. Pat dough into an 8-inch circle. Cut into 8 triangles or use a biscuit cutter for more defined scones.
7. Place on prepared baking sheet and bake for 18-20 minutes, or until golden brown.
Yield: 8 scones
Cooking Time: 18-20 minutes
Blueberry Protein Shake
This delicious and nutritious shake combines the sweetness of blueberries with the power of protein to fuel your body for an active day.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 1 cup frozen blueberries
– 1/2 banana, sliced
– 1 tablespoon almond butter
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add the protein powder, blueberries, banana, and almond butter to a blender.
2. Pour in the almond milk and add ice cubes if desired.
3. Blend on high speed until smooth and creamy.
4. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy.
Frozen Blueberry Crumble Bars
Frozen Blueberry Crumble Bars Recipe
Get ready to indulge your sweet tooth with these scrumptious frozen blueberry crumble bars! Perfect for a quick dessert or snack, these bars are easy to make and packed with juicy blueberries.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 1/4 cup rolled oats
– 1/2 cup cold unsalted butter, cut into small pieces
– 1 cup frozen blueberries
– 2 tablespoons honey
– 1 teaspoon vanilla extract
– 1/2 teaspoon salt
Instructions:
1. Preheat oven to 375°F (190°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together flour, sugar, and oats. Add cold butter and use a pastry blender or fingers to work into crumbs.
3. Press half of the crumb mixture into prepared baking dish.
4. Spread frozen blueberries evenly over the crust. Drizzle with honey and sprinkle with vanilla extract and salt.
5. Top with remaining crumb mixture.
6. Bake for 40-45 minutes, or until golden brown.
7. Let cool completely before cutting into bars.
Cooking Time: 40-45 minutes
Blueberry Avocado Smoothie
A refreshing blend of creamy avocado, sweet blueberries, and tangy Greek yogurt, perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 ripe avocado, peeled and pitted
– 1 cup fresh or frozen blueberries
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine the avocado, blueberries, Greek yogurt, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add ice cubes if you prefer a thicker, colder smoothie.
4. Blend again until the ice is fully incorporated.
5. Pour into a glass and serve immediately.
Cooking Time: 2-3 minutes
Summary
Get ready to indulge in the sweet and tangy taste of blueberries all year round with these 20 delicious frozen blueberry recipes! From smoothie bowls and popsicles to cheesecake bars and energy bites, there’s something for every occasion. Whether you’re looking for a healthy breakfast option or a sweet treat after dinner, this collection has got you covered. With frozen blueberries as the star ingredient, these recipes are perfect for making ahead of time and enjoying whenever the mood strikes.