Are you tired of sacrificing flavor for the sake of a healthy diet? Do you find yourself relying on salt to bring out the taste in your meals, but worried about the negative effects it can have on your blood pressure and overall well-being? Look no further! In this article, we’ll be exploring 18 flavorful salt-free seasoning recipes that are sure to spice up your cooking routine. From classic herbs like thyme and rosemary to bold spices like chili powder and curry, we’ve got you covered with a variety of blends that will add excitement to any dish.
Whether you’re a seasoned cook or just starting out in the kitchen, these salt-free seasoning recipes are easy to make and require minimal ingredients. And the best part? You can use them to create a wide range of dishes, from savory meats and vegetables to flavorful soups and salads.
So go ahead, take the first step towards a healthier and more flavorful you by trying out one (or all) of these amazing salt-free seasoning recipes!
Garlic Herb Salt Free Seasoning Blend
Elevate your dishes with this flavorful blend of garlic, herbs, and spices, perfect for seasoning meats, vegetables, or as a finishing touch for soups and sauces.
Ingredients:
– 2 tablespoons dried oregano
– 1 tablespoon dried thyme
– 1 tablespoon minced fresh parsley
– 1 tablespoon minced fresh basil
– 1/2 teaspoon garlic powder
– 1/4 teaspoon black pepper
Instructions:
1. In a small bowl, combine the oregano, thyme, parsley, and basil.
2. Add the garlic powder and black pepper to the bowl and mix until well combined.
3. Store in an airtight container at room temperature for up to 6 months.
Cooking Time: None! This seasoning blend is ready to use immediately.
Lemon Pepper Salt Free Seasoning Mix
Brighten up your dishes with a burst of citrusy flavor! This homemade seasoning mix combines the zesty taste of lemon peel with a hint of pepper, creating a delicious and salt-free alternative to traditional seasonings.
Ingredients:
– 2 tablespoons dried lemon peel
– 1 tablespoon black peppercorns
– 1 tablespoon garlic powder
– 1/2 teaspoon onion powder
– 1/4 teaspoon paprika
Instructions:
1. In a small bowl, combine the dried lemon peel, black peppercorns, garlic powder, onion powder, and paprika.
2. Mix until well combined.
3. Store in an airtight container at room temperature for up to 6 months.
Cooking Time: None, as this is a seasoning mix! Simply sprinkle on your favorite dishes for added flavor.
Smoky Paprika Salt Free Rub
This smoky paprika rub is a flavor enhancer that adds a rich, savory taste without the need for salt. Perfect for rubbing onto meats, vegetables, or even as a seasoning for soups and stews.
Ingredients:
– 2 tablespoons smoked paprika
– 1 tablespoon brown sugar
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 teaspoon ground cumin
– 1/2 teaspoon black pepper
Instructions:
1. In a small bowl, mix together the smoked paprika, brown sugar, garlic powder, onion powder, cumin, and black pepper until well combined.
2. Use immediately or store in an airtight container at room temperature for up to 6 months.
Cooking Time: None required! This rub is designed to be used as a seasoning before cooking.
Tips:
– Rub onto meats, poultry, or seafood before grilling or roasting for added flavor.
– Sprinkle onto roasted vegetables or soups for an extra boost of flavor.
– Use sparingly, as this rub can be quite potent!
Zesty Italian Salt Free Seasoning
Elevate your dishes with this flavorful blend of herbs and spices, perfect for adding zest to pasta, vegetables, meats, and more. This salt-free seasoning is a great alternative for those looking to reduce sodium intake.
Ingredients:
– 2 tablespoons dried oregano
– 1 tablespoon dried basil
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1/2 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional, for some heat)
Instructions:
1. In a small bowl, combine the dried oregano, basil, garlic powder, and onion powder.
2. Mix well until the herbs are evenly blended.
3. Add the black pepper and red pepper flakes (if using), stirring to combine.
4. Store the seasoning in an airtight container at room temperature for up to 6 months.
Cooking Time: None needed! This seasoning is ready to use immediately.
Cajun Style Salt Free Spice Mix
This spice blend combines the bold flavors of Cajun cuisine with a salt-free twist, perfect for seasoning meats, vegetables, and soups. With just a few simple ingredients, you’ll be able to add a kick of flavor to any dish without adding extra sodium.
Ingredients:
– 2 tablespoons paprika
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 tablespoon dried oregano
– 1/2 tablespoon cayenne pepper
– 1/4 teaspoon black pepper
Instructions:
1. In a small bowl, combine the paprika, garlic powder, onion powder, and oregano.
2. Add the cayenne pepper and black pepper to the bowl and mix well.
3. Store the spice blend in an airtight container at room temperature for up to 6 months.
Cooking Time:
None! This spice blend is ready to use as soon as it’s mixed together. Simply sprinkle or rub it onto your desired food, then cook or serve as usual.
Mediterranean Salt Free Herb Blend
This aromatic blend combines the bright flavors of Mediterranean herbs to add a burst of freshness to any dish. With no salt required, this recipe is perfect for those looking to reduce their sodium intake.
Ingredients:
– 2 tablespoons dried oregano
– 1 tablespoon dried thyme
– 1 tablespoon dried rosemary
– 1 tablespoon dried basil
– 1/2 teaspoon garlic powder
Instructions:
1. In a small bowl, combine the dried herbs and garlic powder.
2. Stir until well combined to ensure an even blend.
3. Store in an airtight container at room temperature for up to 6 months.
Cooking Time: None! This is a dry herb blend that can be used as-is or added to your favorite recipes.
Spicy Chili Salt Free Seasoning
This recipe creates a flavorful blend of spices that packs a punch without the salt. Perfect for those looking to reduce their sodium intake or add some excitement to their meals.
Ingredients:
– 2 tablespoons paprika
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1/2 teaspoon cayenne pepper
– 1/2 teaspoon ground black pepper
– 1/4 teaspoon dried oregano
Instructions:
1. In a small bowl, combine the paprika, garlic powder, onion powder, cayenne pepper, and black pepper.
2. Mix well until the spices are evenly blended.
3. Add the dried oregano to the mixture and stir to combine.
Cooking Time: None! This seasoning blend is ready to use immediately.
Usage: Sprinkle this Spicy Chili Salt-Free Seasoning over your favorite dishes, such as soups, stews, meats, or vegetables, to add a burst of flavor without the salt.
Savory Onion and Garlic Salt Free Mix
Elevate your dishes with this flavorful blend of caramelized onions and aromatic garlic, perfect for seasoning meats, vegetables, or grains. This salt-free mix adds depth without overpowering.
Ingredients:
- 1 large onion, thinly sliced
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon black pepper, freshly ground
- 1/2 teaspoon dried thyme
Instructions:
- Caramelize the onions: Heat the olive oil in a large skillet over medium-low heat. Add the sliced onions and cook for 20-25 minutes, stirring occasionally, until they’re dark golden brown.
- Add garlic and seasonings: Stir in the minced garlic, black pepper, and dried thyme. Cook for an additional minute, allowing the flavors to meld.
- Mix and store: Combine the caramelized onion mixture with any additional ingredients (such as herbs or spices) and store it in an airtight container at room temperature for up to 1 week.
Cooking Time: 25 minutes
Herbes de Provence Salt Free Blend
Discover the flavors of the French Riviera with this simple blend of herbs and spices, perfect for seasoning meats, vegetables, and soups. This salt-free version is ideal for those looking to reduce their sodium intake.
Ingredients:
– 2 tablespoons dried thyme
– 1 tablespoon dried rosemary
– 1 tablespoon dried oregano
– 1 tablespoon lavender buds
– 1 tablespoon lemon zest
– 1/2 teaspoon garlic powder
Instructions:
1. In a small bowl, combine the dried thyme, rosemary, and oregano.
2. Add the lavender buds and mix until well combined.
3. Stir in the lemon zest and garlic powder.
4. Store the blend in an airtight container at room temperature for up to 6 months.
Cooking Time:
None required! This blend is ready to use immediately.
Taco Seasoning Salt Free Recipe
This recipe is a flavorful and healthy alternative to traditional taco seasoning, without the added salt. Perfect for those looking to reduce their sodium intake or accommodate dietary restrictions.
Ingredients:
– 2 tablespoons chili powder
– 1 tablespoon ground cumin
– 1 tablespoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/4 teaspoon black pepper
Instructions:
1. In a small bowl, combine chili powder, cumin, paprika, garlic powder, onion powder, and black pepper.
2. Mix well until the spices are evenly blended.
3. Use immediately or store in an airtight container for up to 6 months.
Cooking Time: None! This seasoning is ready to use straight away.
Enjoy using this salt-free taco seasoning on your favorite tacos, burritos, and more!
Curry Powder Salt Free Spice Mix
This homemade curry powder spice mix is a game-changer for those looking to reduce their sodium intake without sacrificing flavor. With just a few simple ingredients, you can create a delicious and aromatic blend that’s perfect for seasoning curries, soups, or vegetables.
Ingredients:
– 2 tablespoons coriander seeds
– 1 tablespoon cumin seeds
– 1 tablespoon turmeric powder
– 1 tablespoon paprika
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1/4 teaspoon ground cayenne pepper (optional)
Instructions:
1. Preheat oven to 350°F (180°C).
2. Spread the coriander seeds and cumin seeds on a baking sheet.
3. Roast in the oven for 5-7 minutes, or until fragrant and lightly toasted.
4. Remove from the oven and let cool completely.
5. Grind the roasted spices into a fine powder using a spice grinder or mortar and pestle.
6. Mix the ground spices with turmeric powder, paprika, cinnamon, cardamom, and cayenne pepper (if using).
7. Store in an airtight container for up to 6 months.
Cooking Time: None, as this is a dry spice mix!
Ranch Style Salt Free Seasoning
Elevate your favorite dishes with a flavorful and salt-free twist! This homemade seasoning blend is perfect for those looking to reduce their sodium intake while still enjoying the rich taste of ranch dressing.
Ingredients:
– 2 tablespoons dried parsley
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 tablespoon paprika
– 1/2 tablespoon lemon zest
– 1/4 cup chopped fresh chives (optional)
Instructions:
1. In a small bowl, combine parsley, garlic powder, onion powder, and paprika.
2. Mix well until the ingredients are evenly blended.
3. Add the lemon zest and mix until combined (if using chives, add them now and mix to distribute).
4. Store your homemade seasoning in an airtight container at room temperature for up to 6 months.
Cooking Time: None! Simply use this seasoning blend as needed to add flavor to your favorite dishes.
BBQ Salt Free Dry Rub
This salt-free dry rub recipe brings a rich, smoky flavor to your favorite meats without adding excess sodium. Perfect for those looking to reduce their salt intake or catering to dietary restrictions.
Ingredients:
– 2 tablespoons brown sugar
– 1 tablespoon smoked paprika
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 teaspoon ground cumin
– 1/2 teaspoon black pepper
Instructions:
1. In a small bowl, combine brown sugar, smoked paprika, garlic powder, onion powder, cumin, and black pepper.
2. Mix well until the ingredients are evenly blended.
3. Use immediately or store in an airtight container at room temperature for up to 6 months.
Cooking Time: None required! Simply sprinkle the dry rub onto your favorite meats (beef, pork, chicken, etc.) before grilling, roasting, or pan-frying.
Poultry Seasoning Salt Free Blend
Elevate your poultry dishes with this flavorful salt-free seasoning blend, perfect for chicken, turkey, and duck recipes. This blend combines aromatic spices and herbs to add depth and complexity without the use of salt.
Ingredients:
– 2 tablespoons dried thyme
– 1 tablespoon paprika
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 tablespoon dried oregano
– 1/2 teaspoon ground black pepper
– 1/2 teaspoon cayenne pepper (optional)
Instructions:
1. In a small bowl, combine thyme, paprika, garlic powder, onion powder, and oregano.
2. Mix well to ensure spices are evenly blended.
3. Add black pepper and cayenne pepper (if using) to the blend and mix again.
4. Use immediately or store in an airtight container for up to 6 months.
Cooking Time: None – this seasoning blend is meant to be used as a flavor enhancer, not cooked separately.
Everything Bagel Salt Free Seasoning
Elevate your bagel game with this easy-to-make, salt-free seasoning blend that captures the classic flavors of a everything bagel. This recipe is perfect for those looking to reduce their sodium intake or simply want a flavorful alternative.
Ingredients:
– 2 tablespoons poppy seeds
– 1 tablespoon sesame seeds
– 1 tablespoon dried onion flakes
– 1 tablespoon dried garlic flakes
– 1 teaspoon ground black pepper
– 1/2 teaspoon paprika
Instructions:
1. In a small bowl, combine the poppy seeds, sesame seeds, dried onion flakes, and dried garlic flakes.
2. Add the ground black pepper and paprika to the seed mixture; stir until well combined.
3. Store the seasoning blend in an airtight container at room temperature for up to 6 months.
Cooking Time: None! This seasoning is ready to use immediately.
Moroccan Inspired Salt Free Spice Mix
Add a burst of Moroccan flavor to your dishes without salt with this simple and aromatic spice mix. Perfect for those who need a low-sodium option or just want to add some excitement to their meals.
Ingredients:
– 2 tablespoons coriander seeds
– 1 tablespoon cumin powder
– 1 tablespoon paprika
– 1 tablespoon garam masala powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1/4 teaspoon black pepper
Instructions:
1. In a small bowl, combine coriander seeds and cumin powder.
2. Add paprika, garam masala powder, cinnamon, cardamom, and black pepper to the bowl. Mix well until all spices are evenly blended.
3. Store in an airtight container at room temperature for up to 6 months.
Cooking Time:
None required! This spice mix is ready to use immediately.
Greek Salt Free Herb Seasoning
Add a burst of Mediterranean flavor to your dishes without salt with this simple homemade Greek herb seasoning recipe. This blend is perfect for adding zest to vegetables, meats, and grains.
Ingredients:
– 2 tablespoons dried oregano
– 1 tablespoon dried thyme
– 1 tablespoon dried rosemary
– 1 tablespoon lemon peel (dried or fresh)
– 1/4 teaspoon black pepper
Instructions:
1. In a small bowl, combine the oregano, thyme, and rosemary.
2. Add the lemon peel and black pepper to the mixture and stir until well combined.
3. Store the seasoning in an airtight container at room temperature for up to 6 months.
Cooking Time:
– None! This is a dry blend that’s ready to use straight away.
Use this Greek Salt-Free Herb Seasoning to add flavor to your favorite dishes without adding salt. Sprinkle it on roasted vegetables, grilled meats, or whole grains for a delicious and healthy twist.
Asian Inspired Salt Free Five Spice Blend
Add a depth of flavor to your dishes with this aromatic salt-free five spice blend, inspired by the flavors of Asia. Perfect for seasoning meats, vegetables, and grains, this blend is free from salt, making it a great option for those looking for a low-sodium alternative.
Ingredients:
– 2 tablespoons coriander powder
– 1 tablespoon cinnamon powder
– 1 tablespoon star anise powder
– 1/2 teaspoon ground ginger
– 1/4 teaspoon black pepper
Instructions:
1. In a small bowl, combine the coriander powder, cinnamon powder, and star anise powder.
2. Add the ground ginger and black pepper to the mixture, stirring until well combined.
3. Store the blend in an airtight container at room temperature for up to 6 months.
Cooking Time: None! This is a dry spice blend, so you can use it immediately or store it for later use.
Enjoy your Asian-inspired flavors without the salt!
Summary
Get ready to add flavor without added salt! This article shares 18 recipes for delicious and healthy salt-free seasonings. From classic flavors like garlic herb and lemon pepper, to international inspirations like Mediterranean and Moroccan, there’s something for everyone. Try making your own blends with ingredients like paprika, cumin, and oregano, or use store-bought spices as a base. Whether you’re looking to reduce sodium in your diet or simply want to add some excitement to your meals, these recipes are sure to please.
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